Preserve your eyesight or improve it if you is beginning to have some problems to view properly, is even easier. According to a well-known ophthalmologist of America, Dr William Bates, poor vision is the result of poor Visual habits developed during our lives, which has put too much tension on the ojoos itself, in addition to affecting the balance of our optical muscles that control the way in which went our approach.Visual weak muscles or more developed optical muscles are responsible for many problems in common eyes, such as myopia (nearsightedness) or hyperopia Learn to relax the strained eyes and avoiding forcing eyes, first, is how to improve our natural sight. The Bates method was developed in the early 20th century and is considered to be very effective in helping school children to improve their learning and concentration without forcing the eyes, as well as the improvement of the vision of a great number of patients. The Bates method has been modified and modernized by Dr. Duque Peterson in his method of vision without glasses, which also includes a section on optical muscles exercise.
These exercises were absent in the original Bates method whose main objective was to rest the eyes and train to see effortlessly. Exercises and tips included in the vision without glasses can be used?by people and will help to improve the view, naturally, in just a few weeks. You only need 15-20 minutes a day to relax your eyes, learn how to break your Visual habits bad and begin to immediately improve your eyesight. Eyes can teach to practice in any place, just need to find a quiet place to relax the mind and eyes, which might even be your desk, or by car. Resolve, only thing that are at risk of losing, the glasses!