Presbyopia/ Convergence Charts Eye Exercise | Use Of Bates Method – Improve Eyesight and Quality of Life by Taking Healing Into Your Own Hands

Presbyopia/ Convergence Charts Eye Exercise

How will this eye exercise improve my eyesight?
Presbyopia is a visual condition in which the lens in becomes stiff. In addition, both the extraocular muscles responsible for converging the eyes onto a single point and the muscles that bend the lens, the ciliary muscles, become weak. This exercise counteracts this by working the extraocular muscles, engaging and strengthening the ciliary muscles and bringing movement and flexibility back to the lens. A flexible lens and efficient contraction of these two muscles is essential for reading text at close distances.

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