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How to Strengthen Eyesight: 13 Steps (with Pictures) – wikiHow

http://www.wikihow.com/Strengthen-Eyesight
Here are some natural and either chemical ways to improve your eyesight. not getting enough vitamin A, then eating more sources of it (like carrots) can help.


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You will find lots of answers saying that carrots do improve vision, and answers saying that carrots do not improve vision. Do Carrots Improve Your Eyesight. Although some people say it’s a myth, others say that carrots do indeed improve your vision.

Telescopic contact lens could improve eyesight for the visually impaired
R & D Magazine, on Thu, 11 Jul 2013 08:30:39 -0700
In addition, the lens the researchers developed does a better job at collecting light. The lens is also less bulky than telescopes mounted on glasses that are currently available to help patients with impaired vision. The contact lens’ optics make it

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With the help of good nutrition and diet, you can improve your eyesight naturally and on your own. Try to eat fresh fruits and vegetables along with wholesome and unprocessed foods to improve your eyesight. Go for a diet 


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Top Android Apps for Eye Exercises – WinAppleWorld



If you do not keep your eyes in good shape, you can potentially develop visual problems. Fortunately, if you have a smartphone, you can help keep your eyes healthy even while on the go. If you need to find a new game to play, here are 5 top Android apps for eye exercises:

 1. Hit It!

For people that want to improve their hand-eye coordination while doing eye exercises, the Hit It! Android app delivers. In order to play, users have to touch and move the bubbles on the screen to pass the level.

While many people enjoy the fast paced game, there have been reports that it could use more levels to remain interesting. It is likely best suited for young children to help keep their eyes healthy and sharpen their reflexes.

 2. Eye Trainer – 12 Eye Exercises

 Whether you wear eyeglasses, contact lenses, or nothing at all, your eyes can become tired at the end of the day. Fortunately, to help you relax or strengthen your eyes, the Eye Trainer app for Android can help maintain the overall health of your vision.

With this app, users can take advantage of 12 different eye exercises to help rejuvenate their eyes and potentially improve vision. With figures available for viewing, you will be able to ensure that you are doing the exercises correctly to avoid more strain. However, while the app can help keep your eyes healthy, it should never be a substitute for the specialized care offered by professional optometrists.

 3. Eye Training – Eye Exercises

Similar to the Eye Trainer app, the Eye Training app helps people to relax and strengthen their eyes for optimal health. The app also includes beautiful graphics to help reduce the strain on your eyes.

 The app’s features include the following (and more): 

  • 12 eye exercises
  • Timer
  • Reminders
  • Eye training alarm
  • Eyesight tests
  • Peripheral vision tests
  • Night vision checker
  • Vision trainer
  • Eyesight recovery

 4. Stretching & Eye Exercises

If you are not only interested in the health of your eye but your body overall, the Stretching & Eye Exercises app can help. With this mobile app, you will learn various exercises designed to help exercise your entire body, include your eyes. The app additionally notifies you when it is time to take a break to help prevent unnecessary strain.

 5. Find It 2® Find the Difference

The Find It 2 app is not only great for exercising your eyes but improving your memory as well. The game requires users to spot the difference between two similar pictures in a set amount of time. Since users have to quickly identify the differences, the task helps improve focus and spatial resolution.

If you do not exercise your eyes regularly, you can potentially develop visual impairment. However, with these 5 top Android apps for eye exercises, you will help limit the risk of developing vision problems.

Chelsea Miller is a app developer with a background in eye care. Her articles mainly appear on tech blogs and websites. Learn how to order Acuvue eye care products securely online, visit the link.


Use It or Lose It: Top Android Apps for Eye Exercises – WinAppleWorld



If you do not keep your eyes in good shape, you can potentially develop visual problems. Fortunately, if you have a smartphone, you can help keep your eyes healthy even while on the go. If you need to find a new game to play, here are 5 top Android apps for eye exercises:

 1. Hit It!

For people that want to improve their hand-eye coordination while doing eye exercises, the Hit It! Android app delivers. In order to play, users have to touch and move the bubbles on the screen to pass the level.

While many people enjoy the fast paced game, there have been reports that it could use more levels to remain interesting. It is likely best suited for young children to help keep their eyes healthy and sharpen their reflexes.

 2. Eye Trainer – 12 Eye Exercises

 Whether you wear eyeglasses, contact lenses, or nothing at all, your eyes can become tired at the end of the day. Fortunately, to help you relax or strengthen your eyes, the Eye Trainer app for Android can help maintain the overall health of your vision.

With this app, users can take advantage of 12 different eye exercises to help rejuvenate their eyes and potentially improve vision. With figures available for viewing, you will be able to ensure that you are doing the exercises correctly to avoid more strain. However, while the app can help keep your eyes healthy, it should never be a substitute for the specialized care offered by professional optometrists.

 3. Eye Training – Eye Exercises

Similar to the Eye Trainer app, the Eye Training app helps people to relax and strengthen their eyes for optimal health. The app also includes beautiful graphics to help reduce the strain on your eyes.

 The app’s features include the following (and more): 

  • 12 eye exercises
  • Timer
  • Reminders
  • Eye training alarm
  • Eyesight tests
  • Peripheral vision tests
  • Night vision checker
  • Vision trainer
  • Eyesight recovery

 4. Stretching & Eye Exercises

If you are not only interested in the health of your eye but your body overall, the Stretching & Eye Exercises app can help. With this mobile app, you will learn various exercises designed to help exercise your entire body, include your eyes. The app additionally notifies you when it is time to take a break to help prevent unnecessary strain.

 5. Find It 2® Find the Difference

The Find It 2 app is not only great for exercising your eyes but improving your memory as well. The game requires users to spot the difference between two similar pictures in a set amount of time. Since users have to quickly identify the differences, the task helps improve focus and spatial resolution.

If you do not exercise your eyes regularly, you can potentially develop visual impairment. However, with these 5 top Android apps for eye exercises, you will help limit the risk of developing vision problems.

Chelsea Miller is a app developer with a background in eye care. Her articles mainly appear on tech blogs and websites. Learn how to order Acuvue eye care products securely online, visit the link.


Five Tips to Help Improve Your Eye Health ~ GP | – Katie and the Kids










With the advent of computers and digitalised workplaces, we live in a world where we find ourselves increasingly doing things that strain our eyes. Yet there’s plenty we do that relies on good eyesight, like driving, so it’s something of a catch-22 situation. Of course, we don’t have to lie down and accept it. Here are some very simple things you can do to help maintain healthy vision.

An eye-friendly diet

Did you know that something as simple as what you eat can improve your eyesight? It’s true – many studies have shown that getting enough nutrients like omega three fatty acids (found in fish), lutein, zinc and vitamins E and C are said to ward off long and short sightedness, macular degeneration and even cataracts. A healthy diet is also the best way of avoiding weight-related conditions like diabetes – one of the leading causes of blindness in adults.

Foods to stock up on include:

• Leafy vegetables and salads – think spinach and kale, which are great sources of vitamin C and iron.
• Salmon, tuna, mackerel and other oily fish – best to lightly grill and serve with lemon.
• Eggs, nuts and beans are excellent non-meat protein sources and are great for maintaining healthy eyes.
• Oranges, satsumas, clementines and other citrus fruits – or even just fruit juices.

Sunglasses

As much as we all like to see the sun, our eyes aren’t always so happy with that decision. Too much exposure to UV can lead to the development of cataracts and can cause macular degeneration. The best way to avoid these is to get a good quality pair of sunglasses that don’t just look the part, but do the job too. You want to choose a pair that block between 99 and 100 percent of both UVA and UVB light if you want them to be genuinely effective. Even if you wear UV protective contact lenses, it’s still advisable you wear a pair of shades, too.

Safety eyewear

The introduction of hazardous airborne materials into your eyes can, after time, end up doing tremendous damage. Even simple things like sawdust contain some very damaging chemicals. To avoid this, make sure you wear the right protection – the same goes for sports. If you play anything physical that potentially might do actual damage to your eyes, get the right protection and make sure it’s good quality protection, too. For instance, a cheap fencing mask might not stop that epee blade heading straight for your eye – but a good one will.

The computer

Most of us nowadays spend the majority of our lives hunched over and staring at a computer screen, not just at work, but at home, too. After a time, concentrating on such detail can cause eye strain and eventually lead to short-sightedness.

Some simple preventative measures you can take are to position the computer slightly below eye level, so you always look down at the screen. This can help with the glare. Another good idea is to rest your eyes at regular intervals, by looking away from the screen for at least 20 seconds every 20 minutes. You should also take a good 15 minute break from your screen every two hours.

Don’t let it get worse

If you feel your eyesight is beginning to deteriorate, don’t ignore it. Without treatment, your eyesight will degenerate even quicker. Get to an optician as soon as possible and they can help, often with something as simple as reading glasses.

If you already wear glasses and you feel your eyesight is holding you back, it’s really worth looking into laser-eye surgery. This offers the more permanent solution of correcting your eyesight, rather than just providing you with aids that often need to be strengthened over time. You might think these procedures are expensive, but the cost has dropped dramatically over the years. In fact, surveys suggest that laser eye surgery is almost as popular as glasses. Find out more about the cost of laser eye surgery.

Your eyesight is often considered the most important of the senses, and rightly so.
It can affect many day-to-day things, such as work and driving. If you feel you are experiencing any trouble with your eyesight, make sure you have it checked out straight away.


Vitamins To Improve Eyesight – Eye Care

Did you know that the muscles in the eyes are the most active muscles in the entire body and can immediately set in motion hundreds of muscle movements? Did you also know that the eyes consist of over two million working parts? With such complexity in construction and importance in daily life, kids and adults should eat foods and drinks with plenty of minerals and vitamins to improve eyesight.

Here are the most important of these nutrients for good health in the eyes and their food sources.

Vitamins for improved eyesight

Vitamin A

This is the most important vitamin for good eyesight, bar none. It is an antioxidant that helps in protecting the eyes against free radical damage that, in turn, lessens the risks for eye diseases like cataracts and macular degeneration. It is also important in normal retina function, which is crucial in helping the eyes adjust to night vision, and in protection of the eyes against the harmful effects of ultraviolet light.

Eat carrots, sweet potatoes, dark leafy greens, butternut squash, dried apricots and cantaloupes.

Vitamin B

Yet another of the vitamins to improve eyesight is the Vitamin B-complex including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamins. These vitamins are essential in improving blood circulation in the eyes; in lessening amino acid levels in the eyes that, when left unchecked, can lead to vision loss; and in improving nerve functions. Indeed,next to Vitamin A, the B vitamins are must-haves in your diet for good eye health.

Add milk, liver, eggs and peanuts to your diet.

Vitamin C

Ascorbic acid works with Vitamin E in the protection of tissues and muscles in the eyes, thus, promoting eye health; both Vitamin E and Vitamin C are antioxidants that help in protecting the body against the damage caused by free radicals. Vitamin C also strengthens capillaries, maintains the shape of the cornea, and lessens the risks for cataracts.

Eat citrus fruits like oranges, mandarins and grapefruits. Or drink their juices.

Vitamin D

This fat-soluble vitamin contributes to eye health by lessening the risks for cataracts and macular degeneration, among other eye diseases. In fact, Vitamin D deficiency can lead to issues related to focusing with the eyes including blurred vision.

Get your daily dose of sunshine from 7 to 8 in the morning. Eat fish liver oils, fatty fish and fortified milk products, too.

Vitamin E

This antioxidant keeps the eyes healthy by protecting the organs against free radical damage as well as in lessening the risks for macular degeneration and cataracts. It is also important in protecting the retina so much so that deficiencies can result in impaired vision and abnormal eye movements.

Add fortified cereals, almonds, and sunflower seeds to your diet, too.

But it is not just vitamins that you should be getting to improve eye health. You must also add the following minerals to your diet:

Chromium plays an important role in muscle contraction, which helps the eyes in proper focus.
Copper produces collagen, which keeps the cell membranes healthy.
Lutein lessens the risks for chronic eye diseases by filtering harmful ultraviolet rays and protecting the cells of the eyes.
Magnesium lessens the risks for glaucoma as well as improves blood circulation and nerve conduction in the eyes.

When you eat foods rich in minerals and vitamins to improve eyesight, you can look forward to years of good vision and that, in itself, is a gift!

 

 

Vitamins To Improve Eyesight Resources

How To Improve Eyesight

How The Eye Works

 

 

 

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Related Posts :

Vision librarians tackle avoidable blindness | Elsevier Connect

Access to Research


Vision librarians tackle avoidable blindness



With Innovative Libraries grant, program provides access to ophthalmic research for Vision 2020 initiative





The first Solution in Sight workshop to include all eight resource centers took place in March at the LV Prasad Eye Institute in Hyderabad, India.  This video captures some of the mentoring and training activities with librarians from around the world.

Globally, 285 million people are blind or visually impaired , two-thirds of them women and 90% live in developing countries. Poverty and blindness are often linked: people who are blind are less likely to go to school or to work. Often, they need other family members to care for them.

Cataracts remain the leading cause of blindness despite the fact that a simple 15-minute surgical procedure can restore sight immediately. Refractive error is the leading cause of visual impairment. Poor quality of service and the high cost of treatment and transportation to distant facilities prevent the majority of the world’s blind and visually impaired people from receiving care.

The Vision 2020 initiative

In 1994, the World Health Organization (WHO) and many non-governmental organizations (NGOs) formed a joint task force to address the increasing problem of blindness around the world.

In 2003, the World Health Assembly unanimously passed a resolution urging member states to commit themselves to “supporting the Global Initiative for the Elimination of Avoidable Blindness by setting up, not later than 2005, a national Vision 2020 plan, in partnership with WHO and in collaboration with nongovernmental organizations and the private sector.”  All 193 member states of the UN have committed to investing in eye care.

As a result of Vision 2020 programs, 15 million fewer people are blind today than in 1999. However, many challenges remain. Institutions collaborating with Vision 2020 have critical programmatic needs: eye care services, training,, research, mentoring and administration.

A major challenge is access to ophthalmic information. All institutions need both information resources and staff skilled at providing access to information and training others to use these resources. Thus, resource centers and their librarians are key players in the effort to meet the goals of Vision 2020.

There are also many barriers to finding and using eye care information resources in developing countries. Among them are the cost of resources, connectivity and training; lack of awareness of available resources and the skills to use them; difficulty retaining skilled librarians; and librarians who are unable to use their knowledge and skills.

‘Solution in Sight’ is helping resource centers expand access to ophthalmic information

To address these information challenges, the Seva Foundation, in partnership with the Association of Vision Science Librarians (AVSL), has received grant funding for three years (2012-14) from the Elsevier Foundation’s Innovative Libraries in Developing Countries program.

The purpose of the grant is to expand the already well-functioning vision library network, acting at the local, regional and global levels. By improving the adequacy and effectiveness of staff and enhancing resources and services in each of eight resource centers, the organizations hope to advance the goals of Vision 2020.

Activities focus on South-South and South-North, cooperation. During the first 18 months, each Resource Center completed assessments and developed three-year work plans. The process of developing work plans involved a teleconference with each Resource Center librarian and institutional administrators. A regional workshop was held at the Aravind Eye Institute in November 2012, and an all-center workshop was held at LV Prasad Eye Institute in March 2013. Expertise and resources are shared via email almost daily.

There have been many opportunities to publicize these activities and the grant at conferences of the American Library Association, the Medical Library Association, the American Public Health Association and the NIH-sponsored Science of Eliminating Health Disparities conference. Ylann Schemm (@ylannschemm), who manages the Elsevier Foundation innovative libraries program, said: “A Solution in Sight is such an impressive project, marshaling resources in a creative way for maximum impact. Above all, it really empowers the vision librarian in the fight against avoidable blindness.”

The goals for the final 18 months of the grant are to establish an active mentoring program between AVSL and resource center librarians, to provide tailored training for each resource center librarian, and to improve collections, cataloging and search capacity at each center.

Seva Foundation

Seva, which means “selfless service” in Sanskrit, is the name of a nonprofit organization dedicated to the alleviation of suffering. For 35 years, the Seva Foundation has worked with partners to perfect a model of high-quality, self-sustaining community-based eye care programs that serve the poor. The Global Sight Initiative, a network of eye hospitals around the world dedicated to creating innovative approaches to eliminating preventable blindness, coordinates efforts to disseminate this mode, scaling up the capacity of eye care facilities to meet global needs. The Seva Foundation manages the grant.

Association of Vision Science Librarians

The Association of Vision Science Librarians (AVSL) is composed of more than 150 members in 26 countries around the world. Members provide expertise in vision-related information resources. Founded in 1965, its membership is made up of professionals who work in schools and departments of ophthalmology and optometry, are hospital- and corporate-based, or work in professional societies. AVSL members share information and resources, mentor new members, and advocate for increased access to information.

Global Sight Initiative

Under the umbrella of Vision 2020 and the Seva Foundation, the Global Sight Initiative is made up of eight mentor eye hospitals, sharing intervention strategies and systematic improvement processes with more than 50 client eye hospitals. Each of these mentor and client hospitals has a Resource Center, responsible for providing information to the clinicians and researchers at their respective institutions.

The eight mentor eye institutions are: Aravind Eye Care System, LV Prasad Eye Institute, Sadguru Netra Chikitsalaya and Vivekananda Mission Asram Netra Niramay Niketan (India); Visualiza Eye Care System (Guatemala); Lumbini Eye Institute (Nepal); Al Noor Magrabi Foundation (Egypt); and Kilimanjaro Centre for Community Ophthalmology (Tanzania).

The goal of GSI is to have 100 client hospitals performing 1 million more surgeries annually by 2018 through:

1. Developing eye care workforce and leadership, especially with women. The Network is training more than 500 eye doctors and 2,000 highly skilled ophthalmic nurses, with a special emphasis on making these jobs available to women.

2. Transforming 100+ community eye hospitals through business development. The Initiative teaches 100 hospitals how to implement operational systems and business models that enable them to quickly become financially self-supporting.

3. Building smart technology and applying innovative research. Information and communications technologies have been put in place so the entire Initiative can access medical libraries and conduct key activities such as web-based benchmarking, telemedicine, and distance learning.

Solution in Sight project team

Pamela C. Sieving, MA, MS, AHIP, Biomedical Librarian/Informationist, National Institutes of Health Library 

Pamela C. Sieving, MA, MS, AHIP

Pamela C. Sieving, MA, MS, AHIP

Pamela Sieving was the first informationist hired at the National Institutes of Health Library, which serves the NIH staff in Bethesda, Maryland. Drawing on her background as director of library services at the University of Michigan Department of Ophthalmology and Visual Sciences, she established informationist services for the National Eye Institute in 2001; she currently also serves as informationist to the NIH Clinical Center’s Tracheotomy Care team and the National Institute for Minority Health and Health Disparities. She has been a member of the Association of Vision Science Librarians since 1986, serving as chairperson from 2006-2008 and in 2009. She is active in the American Library Association and the Medical Library Association. Since 2002 she has worked with the US Cochrane Center and is a member of the steering committee for the CEVG@US project. She is currently a member of the editorial boards of both JAMA Ophthalmology (formerly Archives of Ophthalmology and Journal of Visual Impairment and Blindness), and a member of the executive committee of the Cogan Ophthalmic History Society.

Bette Anton, MLS, Head Librarian, Pamela & Kenneth Fong Optometry & Health Sciences Library, University of California, Berkeley  

Bette Anton

Bette Anton

Bette Anton is the Head of the University of California, Berkeley, Fong Optometry & Health Sciences Library, which serves students, faculty, clinicians and researchers of the professional school of optometry and the vision science program, and the UC Berkeley-UC San Francisco Joint Medical Program (JMP). She has been an active member of the Association of Vision Science Librarians since 1980 and served as Chair in 1988-89 and 2000-2001. She is a member of the Medical Library Association (MLA) and the MLA International Cooperation Section. Her recent career has focused on a strong interest in bioethical issues relating to access to information, which she believes to be a human right. She works to make health information available to all who need it and to promote the goals of Vision 2020.

Suzanne S. Gilbert, PhD, MPH, Director, Center for Innovation in Eye Care, Seva Foundation, Berkeley, California

Suzanne S Gilbert, PhD, MPH

Suzanne S. Gilbert, PhD, MPH

Dr. Suzanne Gilberthas helped to develop some of the world’s leading programs which reach all strata of society with quality sight-saving services on a sustainable basis. She coordinates the Global Sight Initiative, which works with 100 eye hospitals around the world to offer an additional 1million cataract surgeries annually on a sustainable basis. Gilbert is Coordinator of the VISION 2020 Human Resource Program Committee, Consultant to the American Academy of Ophthalmology Global Outreach Committee, and a reviewer for several leading epidemiology and ophthalmology journals. A long-time proponent of developing local capacity for research and publication within Seva Foundation partner programs, she helped to initiate Solution in Sight to strengthen eye hospital libraries around the world.

Katie Judson, Program Coordinator, Center for Innovation in Eye Care, Seva Foundation,Berkeley, California

Katie Judson

Katie Judson

Katie Judson is the program coordinator for the Seva Foundation’s Center for Innovation in Eye Care. The Center provides a platform for innovation in all spheres of eye health work from biotechnology to best practices in hospital management worldwide. She believes that access to basic health care is a human right and is proud to work for an organization “that is finding sustainable ways to make this right a reality.”

Related Links

SEVA Foundation: www.seva.org

Association of Vision Science Librarians (AVLS): www.avsl.org

Vision 2020: www.iapb.org/vision-2020

Elsevier Foundation: www.elsevierfoundation.org

Video: A Solution in Sight: Eight Vision Libraries Tackle Avoidable Blindness



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Bates method

The Bates method is an alternative therapy aimed at improving eyesight . borrowing from ancient yogic eye exercises, visualizations from

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Strengthen your eye sight and relax your eyes. Anybody sitting in front of a computer or a TV for long hours can benefit immensely from practicing these Yoga…

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Is any differencefelt whatsoever in the eyes?Every time you blink the eyes, you experience a very brief darkness periodwhich helps in keeping the eyes fresh in addition to discharging theprevious visual information and making way for the new visualinformation.

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5 Simple Exercises to Improve vision. All these exercises take less than 5 minutes a day and cost nothing to do. This will increase and improve your vision back to what it once was.

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The ate-hour diet: The foods that keep your body perfectly fuelled
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Imposters: Sausage, bacon, cured meats, ham, fatty cuts of steak such as T-bone and rib-eye, egg-white omelettes. 2. WALNUTS AND OTHER NUTS. 8-Hour Power: Build 8-Hour Power: Protect your heart, enhance eyesight, improve balance, co-ordination


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Vision Improvement Program Designed to Improve Your Eyesight – Video
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Improves and rebuilds your vision. Strengthens your insights, focus and “visions“. Draws attention inward. Eliminates the need for surgery. Vision Improvement Program Designed to Improve Your Eyesight.

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5 Foods That Can Improve Your Vision via @HuffingtonPost #eyesight #health #news #haber #food http://t.co/lISZW30Ufb

Blu Boi Ent. Copyright 2013Blu Boi Ent. Copyright 2013

Casper installs audible crosswalks to aid visually impaired – The Billings Gazette
Billings Gazette, on Sun, 19 May 2013 22:52:12 -0700
Your eyesight is really important, and when people lose it, it’s not fun,” he said. “A lot of people take it for granted.” Baker suggested a crosswalk signal at 25th and Poplar streets during a monthly Casper Area Low Vision Support meeting. Members

8 Foods to improve eyesight – She Knows
http://sheknows.com/food-and-recipes/articles
Though all of these will lead to better vision and increased eye strength, the best way to improve your eyesight is through the foods you eat. Here, we list eight foods that are sure to improve your overall eye health. 1

Improve Your Vision: Your Inner Guide to Clearer Vision
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Simple exercises to improve your eyesight naturally – Natural News

http://www.naturalnews.com/035506_eyesight_exercises_presbyopia.html
Apr 9, 2012 How can vision be improved? There are a number of eye exercises that have proven to be effective in alleviating the symptoms of presbyopia.


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oxygenate tissues, and hydration to improve the circulation to injured tissues. Loss of eyesight: Visual Impairment and Intracranial Pressure

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How to improve eyesight using the right eye exercises – Eye Exercises To Improve Vision
http://eyevisionproblems.com/eye-exercises-to-improve-vision-naturally/
Some problems the eye has the ability to heal on its own but with exercise your gaze will be stronger and your eyesight will be much improved. Eye exercises to improve vision can help the eyes rest and relax. Eye Exercises To Improve Vision Naturally. Eye Exercises To Improve Vision.

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from valermas, 1 year ago in Health & Medicine
Eye strengthening exercises. Easy ways to Improve eyesight. How with naturally eyesight improvement throw away your glasses or contacts without surgery 7

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Duchess of Cornwall Reveals Her Favourite Food Is Raw Peas – Huffington Post
Huffington Post UK, on Wed, 24 Apr 2013 08:10:39 -0700
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5 Eye exercises to improve your vision – Steven Aitchison http://www.stevenaitchison.co.uk/blog/5-eye-exercises-to-improve-your-vision/ Steven Aitchison speaks about 5 Eye exercises to improve your vision and make us


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