How I Improved My Eyesight Naturally

I know that eating right, getting plenty of rest, exercising and avoiding stress are extremely important to your overall health. I just didn’t realize it also affected your eyesight.

When I turned 43 I started having really bad headaches although my vision was not impaired. After paying a visit to the eye doctor, he informed me that it was time for me to start wearing eyeglasses. He explained that it was due to all the computer work I had been doing over the years and the strain that it continues to put on my eyes.

At the age of 49 I left the corporate world and soon started pursuing an online business where I ended up working on the computer even more hours during the day then before. While trying to pursue my online career, I stumbled across some information that soon opened my eyes to the possibility that I could improve my eyesight naturally even though I still did computer work every single day.

I purchased the material and read it from beginning to end. I found it so fascinating and it all made perfect sense to me. I had no idea this was even possible so I started to put a lot of what was taught into play. I think the problem most people have is trying to alleviate the stress from their everyday lives. But during this time I have also been learning a lot about how to live in the present moment and not let outside interferences cloud my day. I’ve learned how to deal with difficult people and situations that can cause stress.

By implementing some of the methods and techniques that are taught, I started seeing the results that this can improve my eyesight naturally. It does seem way too good to be true and too easy to think that this could possibly work. But what most people don’t realize is that in order for your eyesight to improve, you have to practice these methods every single day. It’s the same thing as exercising your body and once you get the physique that you want, you quit and expect it to remain in that condition.

If you want to remain healthy in all areas of your life, you have to continue to apply the methods that will improve your life on a daily basis. Eating right, getting plenty of rest, exercising and avoiding stress are very important to your health so implementing the type of exercises that will improve your vision are just as important. Because I have now improved my eyesight by following the methods and techniques outlined in this material, I know that I can lay my eyeglasses aside and never have to worry about picking them up again.

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.

Improve Your Vision – How Eyesight Can Be Naturally Improved

Are you wondering about how to improve your vision naturally? Yes, it is possible. There are a lot of exercises you can incorporate in your daily life to relax your eye muscles and help them respond better to your daily routine.

When your eye muscles are tense, your eye tends to distort from its normally spherical shape. An elongated eye caused by tense eye muscles can lead to nearsightedness and astigmatism, while a flattened eye can result in far-sightedness.

One way to prevent these eye problems from occurring is to regularly exercise the external muscles of the eye to help them relax and return to a spherical shape. As you eyes continue to relax, you can gradually begin to improve your vision over time.

To remedy tense eye muscles caused by staring at an object for long period of time, perform the long swing exercise. Stand with your feet a foot width’s apart with your jaw, facial muscles, shoulders and arms relaxed. Look forward, then twist your torso smoothly to the left while allowing your head and eyes to follow. Do the opposite to your right, while allowing your eyes to sweep through the object in the room from left to right. Perform this exercise 50 times.

Another exercise involves palming. By placing your palms over your eyes and taking deep breaths, you block out all the light and allow your eyes to relax and get rid of tension in the darkness.

Another useful exercise is known as sunning. Under natural light, close your eyes and allow the brightness and warmth of the sunlight to fall on your lids and relax your external eye muscles. With more relaxed muscles, you can steadily improve your vision naturally.

Do you want to discover how to boost your vision using nothing but naturally proven approaches which are Safe, simple yet very effective? If yes, then you might want to get a copy of the Vision Without Glasses E-book.

Click here ==> Vision Without Glasses, to discover what you can do in order to naturally enhance your eye sight.

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How to Improve Eyesight Without Glasses Naturally

Have you ever wondered why most people in today’s world wear some type of corrective eye glasses or contact lenses? Is it because genetics that almost everyone starts to wear glasses in their teens, and continue to do so for the rest of their lives?

Why was wearing eye glasses or contact lenses not so common previously? While some individuals are genetically predisposed to have poor eyesight, most people are not. Then why does it seem that almost everyone has some degree of eyesight problem? Good question. One of the major reasons why so many people today have eyesight and vision problems is because of the strains and stress placed on their eyes.

This simple concept of strain and stress causing eye problems was first brought into light in the late 1800’s by the eye-care doctor William Bates (1860 – 1931). During his career as an eye care physician, Dr. Bates researched and studied natural methods to improve eyesight without using glasses. He attributed the majority of eyesight problems to the strains and stresses placed on eyes.

Methods to Have Better Eyesight

While many people depend on eye glasses or contact lenses to see properly, they are not aware of the fact that glasses or contact lenses actually weaken your eyesight. You and your eyes become dependent on the glasses and contacts to see clearly. However, like the human body, your eyes are an extremely complex organ with amazing healing abilities. With proper knowledge and know-how you can perform some simple daily eye exercises that can immediately reduce stress and relax your eyes, and over time, even help your eyes improve its vision.

There are a number of things you can do to improve your eyesight. While its popularly known that eating carrots can help improve vision, it is not a magic solution that will fix your eye problems. Performing daily relaxing exercises such as palming can help relax and reduce stress on your eyes. Taking some breaks and a little time to stare far out in the distance for several minutes will also help. Also wearing glasses and contact lenses as little as possible will go long ways to help improving your eyesight. Many natural vision improvement exerts will tell you that its best to only wear eye glasses when you absolutely need them, such as for driving, work, or reading. Otherwise, let your eyes see things naturally without any aids.

Since I was young, I’ve had rather bad eyesight – near sightedness with a slight degree of astigmatism. However, lately, I have been consistently working on completely relaxing my eyes and eye muscles through various eye exercises such as palming, among others. As well, unless I need to do work or read, I do not wear my glasses, and have found that I’ve adjusted quite well without the help of my glasses. If you are searching for ways to improve your eyesight, I would suggest trying some of the natural eyesight improvement methods we mentioned here.

Learn how you can naturally improve your eyesight, and begin to see clearly without glasses.

Tips on How to Improve Eyesight Naturally

Most people are affected by some type of vision problems in their lifetime. Some people are near sighted, while others are far sighted, among many different eye problems. Some of these eyesight problems are hereditary, while others could be avoided through careful eye care and having the right knowledge. If you are experiencing some vision problems, there are some things you can do to improve your eyesight naturally.

The eyesight problems many people experience are actually caused by strain and stress placed on their eyes – this could be through reading, or fixating their eyes on the computer screen for long periods of time. The idea on how to improve eyesight naturally originated from Dr. William Bates (1860 – 1931), who had a career as an eye care physician.

There are various methods you can follow to help improve your eyesight naturally. Some of these include:

· Perform eye exercises

· Eating carrots

· Avoid straining and stressing your eyes

· Vitamin A helps with eyesight

· Try to reduce your dependence on corrective eye glasses

You should perform some simple eye exercises daily to relax your eyes. Some eye exercises you can perform to improve eyesight include:

· Palming – a Bates method to relax the eyes. This reduces the strain and stress on your eyes.

· Eye focus exercises – switching the focus of your eyes between a near object and a far object. This can help improve your ability to focus.

· Eye rotations – rotating your eyes and making a circular motion.

You should aim to perform these eye exercises several times day. You do not need to spend a lot of time doing them, several minutes per session is enough.

Reducing your dependence on eyeglasses will also help. Contact lenses and eyeglasses actually weaken your eyesight. Try to only use your eyeglasses or contact only when you absolutely need them such as for doing work or reading. After a while, you may find that you can adjust quite well without wearing glasses.

Learn how you can naturally improve your eyesight.

Related How To Improve Your Eyesight Fast Naturally Articles

How to Improve Your Eyesight Naturally

Is it really possible to improve your eyesight naturally without going through surgery, or without using eyeglasses or contact lenses? The idea that you can improve your eyesight naturally through relaxation and by performing eye exercises originated from Dr. William Horatio Bates (December 23, 1860 – July 10, 1931). He was an ophthalmologist that developed a method that claims to help improve eyesight naturally called the Bates Method.

The basis of the Bates Method for improving eyesight naturally is to improve vision by undoing the strains and stress that’s constantly placed on our eyes. However, the effectiveness of the Bastes method is questionable and scientific studies contradict his theory. Despite this, there are still many who have tried the Bates method at improving their eyesight, and some claim that they have been able to improve their eyesight naturally.

The Bates method approach to improve eyesight naturally is to correct vision problems that are based on psychological principles. Dr. Bates claims that he has treated many patients, and helped his patients improve their vision naturally. In 1920, he published his work “Perfect Sight Without Glasses”.

The Bates Method focuses on complete relaxation of the mind and body to reduce and eliminate the strains and stress placed on your eyes and eye muscles. One of the main eye exercises used by the Bates Method is the palming exercise. Palming involves completely relaxing your body and covering your eyes with your palms to completely block out all lights.

Another key focus of the Bates Method to improve eyesight naturally is visualization – by relaxing and visualizing pleasant mental images, Bates believed that relaxing was the key to the clarity of the visualized image, as well as actual sight. Dr. Bates claimed that with eyes closed, the darker the black was in your mind, and the smaller the area of black which was visualized, the more relaxed you became.

There are also numerous eye exercises designed to help you relax your eyes and eye muscles such as eye focus exercises, eye rotating exercises, and eye swinging exercises just to name a few. All of these eye exercises are meant to help you relax your eyes and eye muscles, reducing the strain and stress placed on your eyes.

Learn more about how you can strengthen your eyes, and naturally improve your eyesight with different eye exercises.

How to Improve Eyesight Naturally

There is a lot of discussion going on whether or not a person can improve one’s eyesight naturally. It turns out that this is possible. There are a number of ways on how eye vision can be corrected and can be improved dramatically without the use corrective eye wear or even contact lenses.

A lot of people are discovering the importance of eye exercises to improve eyesight. They key purpose of eye exercises is to actually relax your eyes from the strain of our everyday activities. Eye exercises do not strengthen eye muscles but they can only help be relieved of strain and stress.

The Bates theory is a popular concept that gives people an effective method and technique on how to improve eyesight. It has been used for a couple of years now and a lot of people have improve eyesight naturally be following the Bate theory on how to get better vision in a natural way.

Bates theory studied about the causes and possible natural treatment for blurred eyesight. These include eye issues such as astigmatism, myopia and hyperopia. Dr. Bates concluded that the common cause of eye problems is tensed muscles. Tensed eye muscles that tend to elongate the eye can cause nearsightedness while tensed eye muscles that tend to flatten the eye can cause farsightedness. Given this fact, there are a number of eye exercises that are made in the objective of keeping the eye muscles relaxed and thus keep in its natural spherical shape.

One of the major causes of eye problems is staring. This can cause eye strain. You can relax your eye muscles by “sweeping out” your vision. You can stand with your feet apart and let your arms fall at your side. Relax your jaw, muscles and facial area and have your eyes look straight ahead. Begin twisting your upper body to the left and your head/ eyes turning to the left. You can lift your heel as you twist and then have your eyes smoothly sweep to the left. Rotate your body to the center and then to the right. Then have your eyes sweep smoothly from left to right. Do this rotation and eye sweeping for 50 cycles.

This is just one eye exercise that you can use. There are a lot of other eye exercises that you can use to improve eyesight naturally. You can get more exercises recommended by Dr. Bates on the Internet.

Learn how you can improve your eyesight and read clearly without any glasses at Vision Without Glass

How to Improve Eyesight Naturally

It is important to find out how to improve eyesight naturally to avoid the many vision problems that could affect you during your lifetime. There are ways you can prevent some of these conditions from occurring.

Improve Eyesight Naturally

Bilberry Extract –

Bilberry contains anthocyanosides that may decrease the rate of macular degeneration and prevent other retinal conditions from occurring. Bilberry protects veins and arteries in the eye, and helps with night vision.


Apart from containing high levels of Omega-3 fatty acids, Salmon is rich in Vitamins A and D, which make it one of the most popular food for improving eyesight and vision. These dietary essentials not only help improve eye health, but also boost your brain power. Just 2-3 servings of fresh salmon in your weekly menu and you would reap the benefits in no time.


Whether it is just boiled or scrambled, egg inclusion in your diet is valuable for your eyes. The yolk contains several essential nutrients and proteins that keep you healthy. Apart from this, it contains lutein, essential fatty acids, B-vitamins and zinc that are requisites of maintaining the overall health of your eyes.

Aspalathus –

A powerful herb native to South Africa, aspalathus or rooibos contains antioxidants similar to bilberry and can promote eye health as well as improve immune function.

Mahonia Grape Extract –

Grape seed extract protects the eyes from UV and sun damage, as well as strengthen capillaries in the retina. Mahonia slows eye aging, and helps with overall eye health.


The rich sulfur content in garlic makes it an ideal food that improves eyesight. The high amounts of sulfur help in making the lens strong and resilient. The best part about garlic is that it makes dishes flavorful and healthy.

Leafy Green Vegetables-

Hundreds of time, you must have heard your mother or nanny inform you of the benefits of green leafy vegetables. Though this might sound repetitive, a list of food that improves eyesight would be incomplete without mentioning leafy green vegetables. They contain high levels of the antioxidants lutein and zeaxanthin, which are essential for protecting the eyes from degeneration.


Apricots contain nutrients that help in improving the eye sight. It contains vitamin A, which promotes better vision, and it also relieves eyes from the damage done by the free radicals. Apricots also contain carotenoids which also promotes eye sight.


You must have heard about the entire hullabaloo over how carrots improve the eye sight. Carrots actually do help in improving eyesight. Being very rich in vitamin A and beta-carotene, carrots are a powerhouse in protecting vision especially night vision.

Spinach and Kale –

Spinach and kale contain a substance called as Lutein, which is a carotenoid protective against eye diseases. Cataract and the eyesight problems related to the age problem can be reduced with a regular consumption of spinach and kale.

Broccoli –

Broccoli like most other leafy green vegetable contains potential phytonutrient antioxidants that are lutein and zeaxanthin, which are extremely beneficial for eyes. it is also believed to protect eye cells from free radical stressors.

Vitamin E –

A powerful antioxidant that has been shown to slow the onset of macular degeneration and protect the retina.

Vitamin C –

Another antioxidant that works with Vitamin E to protect tissues and improve eye health.

Zinc –

An essential mineral required by all cells in the body, zinc helps strengthen the cells of the eye.

Fish oil –

Contains powerful compounds that can prevent macular degeneration and other eye problems.

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