The right way to Improve Your Vision – Tips On How to Better Your Vision and See Clearer

If you’re wondering how to enhance your vision, there are so many tips that abound to help you bring your eyesight back to its prime. Having bad eyesight is caused by having chronic tension in the eye muscles. When this happens, the muscles supporting the lens cannot do their job properly, and your vision worsens over time.

Improving your vision starts with eye relaxation exercises, a good diet, and proper eye care habits. It will be to your benefit to allow your eyes to take a break for each hour of focusing on work activities, such as reading, sewing, or computer work.

It is also imperative to make use of proper lighting when using your eyes to focus on a task. Blinking can assist clear any debris on the surface of your eyes by lubricating it with moisture. In this way, you avoid suffering from dry-eye syndrome caused by looking at objects intensely for a prolonged period of time.

One important factor in maintaining eye health is providing your eyes with the right nutrients, such as those found in fruits, vegetables, fish, and eggs. If you’re in doubt as to how to enhance your vision, eating right is a pretty good way to begin.

you can even incorporate eye exercises such as palming. This exercise allows your eyes to get much needed rest, in addition to to help clear vision. By sitting in a comfortable and relaxed position, cover your eyes with one palm each while breathing deeply. Playing soothing music while you relax will also help.

These tips above will show you how to improve your vision and improve the way you use your eyes.

Do you want to discover how to boost your vision using nothing but naturally proven approaches which are Safe, simple yet very effective? If yes, then you might want to get a copy of the Vision Without Glasses Manual.

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Do you want to discover how to improve your vision using nothing but naturally proven techniques which are Safe, easy yet very efficient? If yes, then you should get a copy of the Vision Without Glasses Ebook.

Click here ==> Vision Without Glasses, to discover what you can do in order to naturally enrich your eye sight.

Related: How to Improve Your Vision – Tips On Tips to Better Your Eye Sight and See Clearer

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Seven Ways to Improve Your Reading Habit

 He who loves a book has got a  faithful friend, a wholesome counselor, a cheerful companion, an effectual comforter. By studying, reading, thinking, one may innocently divert and pleasantly entertain himself, as in all weathers, as in all fortunes.

~ Barrow ~

During a train journey I had recently,  I noticed an elderly woman who occupied the seat beside me. The trip was a  bit long and throughout it, I found the woman immersed in a book she was reading. I was very much impressed by the way she decided to spend her time during the travel. Even though she was pretty old, she had recognized the importance of reading and had used it wisely.

With loads of reading material available to us as part of our academics, work life or research , cultivating good reading habits  help us to make the best use of these materials. We can also read books for our leisure. Once you get hooked with reading, the time you spend on reading your favorite book will turn out to be one of your favorite activities. There are many ways to improve our reading.

Here are the seven best tips that I found to be most useful.

1. Set aside a regular time to read.

Some people read first thing in the morning, and some before bed. Most people (like me) like to read while traveling. Make your own decisions about reading. Have a reading hour or day where your main job is to read.

2. Always have a book around. Try to carry a book wherever you go. When you feel  bored, you can just read a few pages from it. After sometime, you will automatically take out your book for reading even if you are not bored. If there is a  time when you have to  wait (like at a doctor’s  office or at the DMV),  whip out your book and read.

3. Set a reading  goal. Start yourself by deciding that you are going to spend 30 minutes reading each day. Your goal might be one book a month, one per week, or it might be simply just to read. But stick with your 30 minute schedule. As your reading habit builds, you might set higher goals. Setting a goalis the first step towards reading more.

4. Visit the library or bookstore often. Just walk in to any library and pick out any good book. Take time to browse! Let your eyes find things of interest. Browsing will feed your mental eed to read, and give you plenty of new things to read.

5 . Manage the time you spend watching television and surfing the Internet.

Many people say they just don’t have enough time. Television is one of our major time consumers.  Make your television watching more conscious and less habitual. Use this time to read something useful.

6. Reward yourself after completing a book. When you finish one book, give yourself a treat. This will encourage yourself to read more. You only need to do this until you have cultivated your reading habit. After that, you will read even if you are not rewarded because the pleasure and knowledge you get while reading is the best reward.

7. Blog it. Once you start reading, start writing. One of the best ways to do this is to put it on your blog. If you don’t have one, create one. Let your friends and family members review your writing. This is a positive spiral. The more you read and the more you write, the more you will write, and the  more you will read. Let your friends and family members review your writing. This is a positive spiral. The more you read and the more you write, the more you will write, and the more you will read.

Fransic Bacon once said  “Some books are to be tasted, others to be swallowed, and some few to be chewed and digested: that is, some books are to be read only in parts, others to be read, but not curiously, and some few to be read wholly, and with diligence and attention. “

Reading helps mental development and is known to stimulate the muscles in our eyes. Reading is an activity that involves greater levels of concentration, which helps readers decipher new words and phrases that they come across in everyday conversations.

Reading habit help you to meet the famous; saints and sinners, Poets and artists, kings and queens, Old stars and hopeful beginners, Learn secrets from writers and masters.  You travel the cultures and traditions of the world, sitting right in your living room.

A good reading habit can become a healthy addiction and once this powerful habit is mastered, your life will will move to the next level improving your vocabulary, analytical skills, concentration power, deciphering new words and traveling through the best minds of the world.

With reading, you get the key to a vast ocean. “An Ocean full of Treasures and Gems. Knowledge and Wisdom.  The Treasures that will change your life for ever“.

Sijith Salim. I maintain my personal success blog website http://www.sijith.com

Natural Vision Treatments

 

If your eyesight is faltering and you’re looking for a cure, natural vision treatments are available. Think for a moment about how important your eyes are to you. Your eyes, as they say, are the windows to your soul. Not only that, they also enable you to behold all of the beauty that exists in the world. Having your eyesight is a precious gift, and the thought of losing it is understandably terrifying. Of course, there are clinical treatments available, but there are also natural remedies that are worth looking into. Let’s discuss a few of those natural remedies, and perhaps you’ll be able to discover something that is right up your alley.
 
Proper Diet
 
When it comes to improving the health of your eye, natural treatment options are quite diverse. One of them that’s particularly effective is that of maintaining a proper diet. One thing in particular that you want to be sure is true of your diet is that it is rich in antioxidants. This is because antioxidants have been proven to be very effective in preventing the particular type of degeneration that is common in people’s eyes as the age. Also, it’s a good idea to cook these antioxidant rich foods in olive oil. This enables your body to more readily absorb them. These types of foods include green leafy vegetables, eggs, and, of course, carrots.
 
What You Drink
 
When it comes to maintaining the health of your vision, what you drink can be almost as important as what you eat. Various kinds of herbal teas are ideal in maintaining the health of your eyes. For example, ginkgo biloba and eye bright increase the circulation of blood to your eyes which is great for your optic health. Other types of herbal teas, such as chrysanthemum tea and peppermint tea, are also very good for the eyes, because such teas contain a very high amount of what are called carotenoids. Carotenoids been conclusively proven to be extremely beneficial to the health of your eyesight.
 
Supplements
 
Another way to improve the health of your eyes is by utilizing nutritional supplements. Vitamin B is very effective, particularly in the form of what is known as pantothenic acid. Pantothenic acid typically is available in 300 mg tablets which dissolve under your tongue. Be careful, though, because pantothenic acid can also heighten your alertness. This means that if you take it close to bedtime, it may interfere with your sleeping habits. Whether you’re using supplements, dietary changes, exercises, or any combination of the three, natural eye correction methods are very effective and very diverse.

For more information about natural eye treatment and eye correction visit our website restoreeyesight.com

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6 Ways to Improve Your Conversion Rate

Are you one of the many online small eCommerce businesses that believe that they have a great website but is still seeing their conversion rate suffer? Believe it or not this is something that happens far too often. There are a couple of possible explanations to why this is happening. The first is that your website isn’t as great as you think and you actually need to contact a Phoenix web design company to help you redo your website. Or second there could just be some things that you are doing wrong on your website and when you change these things you will notice your conversion rate jump. Besides this is your ultimate goal. So what are some of the small things websites do that have a negative impact on their business?

1. Highlight Your Most Popular Items – Just like with a store front you want to highlight your best selling products and the same goes for an eCommerce website. Why would you hide the items that are your hot sellers on inside pages of your website? You want to put your best selling products on your home page.

2. Add Products to Your Check Out Page – When a customer is checking out it is a perfect time to offer items that they also may be interested in on the checkout page to see if you can possibly sell additional items. This is the same reason when you go to Target or Wal Mart you see all the little items by the cash register. They are hoping to catch your eye and make an additional sale.

3. Add a Chat Function – When a customer is on your checkout page and has been there for more than a couple minutes it is wise to engage that customer and see if there is something that you can assist them with. That is exactly what a chat function will allow you to do.

4. Availability of Your Staff – There is nothing more frustrating for an online shopper than when they have a question and attempt to contact the company and there contact information is nowhere to be found or when they try to call them nobody ever answers. If you want to be successful you have to have an open line of communication between you and your customers. Remember it is your customers that are paying your bills so you need to treat them like they are.

5. Expand Your Boarders – One of the biggest benefits of having an eCommerce business is that you can reach a much larger target audience. This being said you should start marketing to people outside of your town. To find out more about internet marketing such as SEO, PPC, and Social Media Marketing contact your Phoenix Web Design company.

6. Evolve – Like all technology the internet is always evolving and because of this you need to make sure your company evolves with it. One example how the internet is currently evolving is mobile devices. It used to be that everybody visiting your website was using a laptop or desktop computer. In the very near future the majority of the people visiting your website will be using a smart phone or tablet so in order to evolve with the internet it is critical that you make sure that your website is mobile compatible.

The conversion rate of your eCommerce website is ultimately the one thing that truly matters. You can get a million people to your website but if none of them convert what good is it. Running an eCommerce business you depend upon sales and there is a lot that goes into getting a sale. It is different than hiring salesman you have to turn your website into the salesman and in order to be successful you must equip the website with the proper tools and layout.

 

The author expertise in the fields of online marketing in USA, HireAwiz. Want to know more about Phoenix Web Design Company or call us 623-349-4732 or visit http://www.hireawiz.com/

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Treat Asthma With Home Remedies and Exercise

Asthma is one of the chronic obstructive pulmonary diseases. It is characterized by cough, difficulty of breathing, and wheezing. It is a life-disruptive disease that affects the everyday activities if not treated.

There are three types of asthma: The first is Allergic asthma which is caused by allergens like, smoke, strong fragrances, like perfume, pet dander, pollens, and for some people, also food. Another kind is Idiopathic asthma, appears as a result of colds, upper respiratory infections, or exercise. The third type is basically a combination of both allergic and idiopathic asthmas.

When there is an asthma attack, airways are blocked, and inflamed, making it difficult to breathe. Asthma attack ranges from mild to severe, lasting from minutes to hours. In some cases intensive care is required, and in other cases, it may resolve by itself without any treatment.

During the attacks, the body develops an exaggerated reaction; Air passageway narrows down producing that distinctive wheezing caused by swelling, and excessive mucus production.

If not treated right, moderate asthma could turn into a chronic condition which may require a more intensive treatment; therefore it is important to treat the asthma when first signs appear.

Since the allergic asthma is triggered by allergens it is wise to take a test to examine which allergens trigger the asthma and to avoid them as much as possible. If the problem is dust, remove it with a wet cloth or a special vacuum. Wash your hands every time you handle long-haired animals, if the trigger is animal hair and pollens.

If the attacks still appear even while trying to avoid the allergens, you can try and use home remedies for asthma which can be found around the house.

Some examples for home remedies which are easy to use at home: If you have difficulty to breathe turn the hot water in the shower until the whole bathroom is steamy, get in and breath in. This will clear the passageways and will help to smooth the breath in no time.

Water is a great solution, it helps to breathe better by dissolving the mucus and reducing secretions.

For a long time, coffee was considered to be one of the causes of the disease. Current studies show the health benefits of this beverage. Apparently, Coffee is abundant with antioxidants, which means it increases the heart rate, constricts blood vessels, and dilates the airway.

Another home remedy for asthma is honey. You can either take it pure, or mixed in warm tea. Honey is truly a miracle food, and it taste great.

Ginger is also a good treatment for asthma. A hot ginger drink is a good choice to alleviate asthma problems. You can add honey as a sweetener.

In addition to using these home remedies for treatment and prevention of asthma, there are physical activities that can help controlling the respiratory disease. Swimming is a good example it helps to clear the nasal passages from irritants, and helps to increase lung expansion and ventilation. Some activities are also useful for good posture, which can help people with pulmonary problems.

Even though home remedies and exercise are beneficial to control the asthma, it is still important to have regular checkups with your doctor. Remember that asthma can be a deadly disease.

The author is a content editor at EZMED4U, the Home Remedies Guide. For more information regarding Asthma you can visit Home remedies for Asthma

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Effective Ways to Improve Your Health

If you really want to live a successful life then it is essential to keep yourself healthy and fit. Unless a person is healthy he is neither able to remain happy nor successful in life. You should take care of your health to enjoy the pleasures of life.

Every person should give top priority to his/her health instead of any other thing. If you are fit and healthy you can easily move ahead in your life, can easily face any difficulties and also maintain your relationships in a better way.

So, give some time to yourself to think about your health and diet. There are multiple ways through which you can easily improve your health and maintain it in an effective way:

Weight Loss Programs

A real and proper weight loss program can easily help you out in decreasing your weight gradually. An effective diet plan that ensures balanced nutrition intake in regular interval combined with a proper exercise routine will result in a winning weight loss program. These diet programs not only decrease your weight but also help you out in maintaining it.

There are so many Weight Loss Programs available in the market that can easily help out to get your dream body shape. Normally people gain weight just because of some medical issues. For this purpose it is better to consult with a doctor or any diet specialist who can guide you in a better way. A professional and skilled health specialist will not only help you in reducing the weight but also ensures quick recovery from that health problem. So, take some time to follow the program. Enjoy the benefit of being fit.

Nutrition Programs

A weight loss nutrition program is another effective way to keep yourself healthy and fit. Fruits and vegetables are the most important things for a healthy diet and nutrition programs. This is because fruits give your body a healthy amount of calories that help your body to perform multiple function. Vegetables and fruits also provide fiber, but vegetables tend not to have the extra calories and sugars that fruit has. So, with a good and effective list of foods, you can easily lose your weight without feeling like you’re starving yourself.

Anti Aging Therapy

With the increasing age, we start noticing wrinkles and age spots on your faces or body. Nothing is ever going to completely erase the marks of the hand of time, of course. But with a proper and effective anti aging therapy you can keep yourself healthy and can live a full and vital life.

One of the most important parts of anti aging therapy is to keeping body at its best through diet and exercise. Choose some light exercise that you enjoy, and make it your habit. Also, make a proper and effective diet plan and stuck on it. Because regularity is the key of any anti aging therapy.

Here are some of the effective and efficient ways to keep you healthy and fit. The only thing you need is to follow these effective ways to enjoy a healthy living. If you are living in Australia and looking for some health products for healthy living then just make some search on internet. Just type health products Australia on your Google search bar and it will show you a huge list of multiple health products. Just choose on and start your diet today.

Lorenzo cliff has been working as a professional writer since 2009. His writing includes many articles for blogs, websites like for anti aging therapy, and many more. He prioritizes quality over quantity and make sure that his articles are well researched, interesting, and error-free. Weight loss products

Using The Great Outdoors For Your Exercise

When you are working out from your own home it can be difficult to be creative with your workout. Some people feel that if they are not in a gym their workout becomes seriously limited because of the lack of equipment that they have in their home.

Although you may not have a lot of equipment in your home you can still get a great workout in. Exercise does not necessarily require equipment and when you take the time to plan out some of your workouts you can make them exciting and effective.

First, you can start by trying to utilize your environment. Many people start working out in their home and then feel confined within their four walls because they feel they must have an area to set up their equipment and start working out.

Although you can find workouts that do not require equipment for the indoors you should not neglect the outdoors. Often times, you may find areas of your town that you did not even realize existed before.

Look for hiking or biking trails that you can start utilizing in your workouts. While you are taking the time to find these areas where you live you may want to talk with some friends and family that you know are active.

While you are talking with friends and family you should also think about how safe these trails are. The more isolated that they are the harder it can be to make sure that you are safe throughout your exercise.

When you decide to start running, biking or hiking outside you may want to recruit a friend to do this with you. Not only can a friend be a motivating factor but he or she can also help make your workouts safer.

If you have a dog you can also take your dog with you for protection and motivation. Remember when you take a dog that you will need to have doggie bags so that you can be sure to clean up any messes that your dog decides to leave.

Second, you can start to play some sports in some city league teams where you live. These can be a great opportunity to start to get to know some people in your community better and also to spend time with your friends.

Finding a sport that you enjoy may require you to try out some new sports. There are a lot of people that get scared to leave their comfort zone and refuse to try any new sports because they are too afraid of being embarrassed.

You do not want to sign up for a team that is far above your skill level. You can easily take the time to practice with some friends until you are competent enough to play the sport on a consistent basis.

While you are taking the time to find a league sport you may not find a league for the sport that you want to play. When this happens do not be afraid to start something new and get people together to start playing.

Talk with some city officials and get a league started. Someone had to have started the leagues that are currently functioning in your community and you should make sure that you are not afraid to start a new one.

Third, you can always start going on walks. If you live in an area that has a high crime rate you can always transport yourself to a different area so that you can safely and securely take your time to go on a walk.

While you are walking it may be beneficial to clear your mind. Take the time to concentrate on your breathing and make sure that you understand how you are going try to let go of the stress that are plaguing you throughout your day.

Taking a walk in the morning can be refreshing and rejuvenating and taking a walk in the evening can be relaxing and soothing. Find a time that works well for you and allow yourself the opportunity to let go of stress and just keep walking.

You can get in a great workout from your home and from the area surrounding your home. Using the great outdoors to your benefit while you are trying to exercise is a great way to keep your workout exciting and beneficial.

Do not pass up your opportunities to use your surrounding areas to bolster the exercise that you get every day.

Ronald Pedactor is a personal trainer and has authored hundreds of articles relating to physical training and home fitness equipment. He has been a health expert and physical trainer for over 15 years.

Contact Info:
Ronald Pedactor
RonaldPedactor09@gmail.com
http://www.nordictrack.com

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Why Eye Exercises Are Essential To Everyone

If you are asked to name the essential things a person has to do in today’s world to ensure they live a healthy and comfortable life, would eye exercises be part of your list? Admit it, it never even occurred to you that exercising your eyes is essential. In today’s world where our eyes are over taxed, now more than ever do exercising our eyes seem more important.

Let’s take a while and go over the things that over tax our eyes. First things first, there’s television. Now, television has been around for quite some time now and when we were children we were warned that too much of it can cause damage to our eyes. But have we ever heeded them? Look around you and you see more people with glasses than those without. Of course this is all relative to where you live, cause where I am from, that is the case. But still the fact remains that television is a leading cause of eye damage.

What else can cause eye damage? Reading in low light. Now, reading by itself isn’t that harmful, but taken to excess and add to it reading in poor light, it’s the perfect recipe for eye damage. All the more we need to do eye exercises. Again, like in the case of television, we have been told to never red in the dark and to not read against the light. But did we ever strictly follow our elder’s rules?

Then we come to computers. If you take a poll today, I’d say that more than 90% of businesses use computers in some form. As a result, whatever our jobs may be, we are exposed to the dangers a computer screen may cause to our eyes. Though some jobs are more computer heavy than others, we all use them in one way or the other. Especially with the sudden surge of popularity of social networks, more and more people are exposed to computer screens. Aside from these, what else can cause our eyes damage? Well, there are cell phones. In an age where the number of cell phones are close to (if not exceed) the world’s population, our eyes are strained more so than we were ten years ago. Especially with the small screens, our eyes take strains that our ancestors never imagined. With all the gadgets that use screens, from phones to computers to mp3 players and GPS modules, we are all at risk to having our eyes being damaged beyond repair.

So what does all this prove? Well, it just goes to show how far daily eye exercise can go to keeping our eyes healthy and sharp. By learning and practicing the proper exercise, we can all prevent ourselves from having to rely on contact lenses or eyeglasses. Or if worse comes to worst, maybe even blindness. So before it is too late, take a while to learn proper eye exercises and be healthy and well. It just takes moment of your time, and I assure you, every time you do it, your eyes will thank you. As an added bonus, it lessens migraines and headaches as well!

To find out more about propereye exercises, Visit http://www.eyeexercises.net for more information.

5 Ways To Improve Your Twitter Marketing

If you’ve just started your social media marketing campaign, you might be feeling a bit lost. In this article, I’m going to share five quick, easy things that you can put into place straight away to get you started with your Twitter marketing. They are great if you’re just getting started, or you haven’t got started just yet, or perhaps you’ve even got an existing campaign but it’s not really working for you and you’re looking to improve it.

The first tip is, if you’re not doing this already, go out and follow people in your industry. Follow your competitors and watch what they’re doing. Really try to find the people that are doing it well, and watch what they’re doing, and learn from it. Take the time to spend a few weeks, a few months even, really understanding their social media strategy and then you can start to formulate your own.

Tip number two is to do the same thing with your customers. You should search out and follow your customers, or your potential customers. That might be people of a certain age within a certain location, or it might be businesses of a certain type, again within a certain location or a certain sector. So how do you find them? Twitter has lots of add-on tools that you can use for these purposes, for example there’s a service called Twellow, which you can use look up, for example, graphic designers in the London area, and it will return Twitter users which match that profile. The second thing that I recommend is a service called TweetDeck. This allows you to monitor the conversations on Twitter for certain keywords, so if people are talking about your business, or they’re talking about problems that you know how to solve, then you can be alerted and then are able to converse and chat to these people. So, an important part of using Twitter is to make the most of its ability to let you monitor your customers and your potential customers.

Third strategy is, and this underpins everything you do on Twitter, is to give value. Don’t talk about your breakfast this morning, don’t talk about what’s frustrating you the day. Give value to the people that are following you. Offer them stuff that’s going to be interesting to them, or useful, or even better, entertaining.

Fourth strategy is to communicate regularly. Twitter works best when you’re there and you’re using it on a regular basis, posting stuff and answering questions and asking questions. You don’t have to let it consume your day, but you can do it with just five minutes, three times a day, for example. But it must be regular.

Our final point is to be yourself and to put your personality through it. Don’t sell to your followers, don’t be boring. Be yourself and show your human side, and you’ll get better value from what you’re doing with Twitter.

Nicola is the author of this article about social media marketing, if you want to find more information; watch our video ‘5 Ways To Improve Your Twitter Marketing’.

Ways to Improve Your Vocabulary Quick

It is the primary desire of every person to improve his command in a language. The problem is that this process takes up time and at times money. Few people make it through. If planning to improve your vocabulary quickly, it is important that you make a number of considerations. The following points could be helpful in achieving your desired goals.

Read

Reading is the best thing that you can do to improve your vocabulary. This is an option that helps you build your command of English or any other language by looking at how experts play with the words. You should refer to more native writers and go through their work with a keen eye on the sentence structures. This will help you achieve a better goal more reliably.

Games

Games could also be effective in lessons to improve your vocabulary. Due to the seething desire of many people to improve their language, many games have been designed to help people realize their goals within a fraction of the time. The best games are those involving questions or puzzles. By playing these games, you will be able to learn new words and phrases. This is one of the best ways to improve your vocabulary fast.

Crosswords

The newspapers and magazines can also be helpful as you improve your vocabulary. The crosswords section will give you access to a number of words that you can learn to improve your vocabulary. Always take time to go through all the min games on this section and be sincere with yourself. This will help you learn new words and phrases that will be handy in future.

Book Clubs

Reading a book alone can be daunting. This is why it is a great idea to join a book club. This is a group of people with similar tastes who come together to go through a single book and discuss it for fun. This is not only intriguing but will compel you to go through the whole book keenly in order to be active during the discussions. While discussing the findings from the book, you will also be able to understand certain intricate phrases or sentences used in the book. This will in turn give you a better understanding.

Team work is always the best way to do something. Have a friend to work together in improving your vocabulary.

Movies

Movies also create better ways to improve your vocabulary. This is simply because a movie is based more on conversations. Go to the movie store and select great movies that are not perverse. By watching such movies, you will be able to learn better ways in communication as well as the best tactic to use when handling certain situations.

The same applies to music. Good music will help you improve your vocabulary considerably.

Converse

One of the best ways to improve your vocabulary is to engage in conversations. This is an option that will not only motivate you but also help you identify your mistakes and learn better ways to communicate. Do not confine yourself to solitary simply because your command of English is not superb.

Belle Jose is the author of this article on improve your vocabulary. Find more information, about course to improve your vocabulary here