Yoga eye exercises foresight | Fitness Articles site

Hyperopia, or farsightedness, is a genetic disease. It is characterized by the eye is too short from front to back. Who is the visionary people tend to focus on close objects difficult. The condition can also cause headaches, eye muscles overworked. Fortunately, there are several yoga eye exercises can reduce the strain the eyes and relax the muscles.

Yoga routine eye

Step 1

A comfortable chair to sit up straight. Close your eyes, take a few deep breaths and relax. Open the eyes focused on a point in front of you. Keep your head still only eyes will move. To the ceiling, stretching eyes. Next, look down you can go as far as possible. Continue to take a deep breath and repeat the process, looking up and down, up to 10 repetitions.

Step 2

The center of the eye. For a moment, close your eyes, take a deep breath. Open eyes and focus on a point in front of you. Again, keep your head still breathing. The most right, you can look at. Then, look as far you can leave. Take a deep breath, repeat the process, looking side to side, repeated 10 times.

Step 3

The center of the eye. For a moment, close your eyes, take a deep breath and relax. Open your eyes and keep your head stable. See the right front corner of the room, and then drops to the lower left corner of the room. This process is repeated, looking every corner fifty-six repeat. Suspension and flashing eyes, and then reverse direction. Continue to take a deep breath, the whole exercise.

Step 4

For a moment, close your eyes, take a deep breath and relax. Open your eyes. Extended one arm in front of the body, pointing index finger. From the finger to look too far for a moment, and then focus on the fingertips. No flicker, began to slowly move the hand to the face, the eyes focused on the fingertips the entire time. Fingertip touch all the way to the nose, pause for a moment. Then, slowly began to move hands away from face, eyes that are still concentrated in the fingertips. Once fully hand, look away fingers and flashing eyes. Repeat this exercise with the other hand.

Step 5

Relax your eyes. Clap hands together, then rub vigorously to create warmth. Close the eyes and the palm of the cup on the eyelids. They remain for a while, take a deep breath. Feel the warmth and energy to penetrate the eyes. Breathing and relaxation. Move your finger on the eyelids and gently massage in a circular motion, your way out of the temple.

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