Copyright © 2013 M Noor
It is important to be able to see well as very many tasks you perform in your daily life will rely on how well you can see. But the problem is that in today’s world our eyes are exposed to very many factors that can cause a lot of vision problems such the fact that our eyes are constantly focused on our computer and television screens. All of these activities can cause a strain on your eyes that will eventually lead to a reduction in the sharpness and efficiency of your eyesight. There are a number of ways that you can diminish the effects of these daily activities and be able to enjoy your eyesight for longer.
One of the main 3 ways to improve your vision naturally is to eat healthy and in fact find out some of the foods that can help with the promotion of better vision. Foods rich in vitamin A, C, E and in minerals such as Zinc and Copper are very essential in helping you have better vision as well as antioxidants such as lutein and zeaxanthin that will work to protect your eyes from damage from the sun. Foods that are rich in these vitamins and antioxidants include egg yolks, pumpkin, sweet potatoes as well as carrots. Foods that are rich in sulfur and lecithin will help to protect your eyes from cataract formation and some of the foods that are rich in these elements include garlic, shallots, capers and onions.
There are also some very simple exercises that you can do to improve the function of your eyes and even though there is no clear evidence that these exercises will improve your eyes, it doesn’t hurt to try them especially since a number of people have actually attested to the fact that they have actually had an improvement in their eyesight after performing some of these exercises. If you decide to do the exercises, your success will be determined by your commitment to the exercises. Some of these simple exercises include rubbing your palms together to generate heat and then placing them on your eyes for about five seconds, rolling your eyes at least ten times clockwise and ten times anti clockwise or even massaging your temples.
Getting enough sleep and being able to rest your eyes can do a lot in helping you preserve and improve your vision. Other bad habits such as smoking should also be eliminated from your daily life if you want to improve your vision.
Improving your vision will include the combination of all of the practices mentioned above and will gradually improve your eyesight over time. Just like everything it will take time for your eyesight to improve and it will also take a concerted effort on your part. But just like everything else, it is completely possible for your eyesight to improve provided that you are willing to take the necessary steps to make it happen and you will see the results.
Researches as of late show that the health of a person’s eyes and having clear vision relies on various factors and not mainly from doctor’s prescriptions. One of these factors is indulging in ways to improve vision. When one knows the proper eye care methods, and practices them religiously, it will certainly put a stop to the gradual process of failing eyesight.