Is it really possible to improve your eyesight naturally without going through surgery, or without using eyeglasses or contact lenses? The idea that you can improve your eyesight naturally through relaxation and by performing eye exercises originated from Dr. William Horatio Bates (December 23, 1860 – July 10, 1931). He was an ophthalmologist that developed a method that claims to help improve eyesight naturally called the Bates Method.

The basis of the Bates Method for improving eyesight naturally is to improve vision by undoing the strains and stress that’s constantly placed on our eyes. However, the effectiveness of the Bastes method is questionable and scientific studies contradict his theory. Despite this, there are still many who have tried the Bates method at improving their eyesight, and some claim that they have been able to improve their eyesight naturally.

The Bates method approach to improve eyesight naturally is to correct vision problems that are based on psychological principles. Dr. Bates claims that he has treated many patients, and helped his patients improve their vision naturally. In 1920, he published his work “Perfect Sight Without Glasses”.

The Bates Method focuses on complete relaxation of the mind and body to reduce and eliminate the strains and stress placed on your eyes and eye muscles. One of the main eye exercises used by the Bates Method is the palming exercise. Palming involves completely relaxing your body and covering your eyes with your palms to completely block out all lights.

Another key focus of the Bates Method to improve eyesight naturally is visualization – by relaxing and visualizing pleasant mental images, Bates believed that relaxing was the key to the clarity of the visualized image, as well as actual sight. Dr. Bates claimed that with eyes closed, the darker the black was in your mind, and the smaller the area of black which was visualized, the more relaxed you became.

There are also numerous eye exercises designed to help you relax your eyes and eye muscles such as eye focus exercises, eye rotating exercises, and eye swinging exercises just to name a few. All of these eye exercises are meant to help you relax your eyes and eye muscles, reducing the strain and stress placed on your eyes.