Improve Your Eyesight With Proper Diet and Eating Habits

In this article, we tell you how to get better eyesight without glasses. Remember that a good diet is one of the most important aspects of proper eyesight. So how can you ensure that your diet is a healthy one, one that is giving you good eyesight and improving your vision?

Firstly, it’s important to have a rainbow diet. This means eating fruits and vegetables of rich, ripe colors. They are high in antioxidants, which combat the effect of free radicals (unstable oxygen molecules that have the potential to harm cells) which increase your chances of getting glaucoma, cataracts, and other eye-problems. So incorporate foods like tomatoes, grapes, berries, dark leafy vegetables, melons, broccoli, capsicum, carrots into your diet. Taking Vitamin C and Vitamin E supplements is always a good idea, studies have shown that women taking extra doses of Vitamin C reduce their chances of cataracts by 64 percent, and those who take Vitamin E reduce their chances of getting eye problems by 50 percent! Proof that you need to take those supplements, for better vision without glasses. In fact, zinc supplements are also a good idea, as they are known to slow down the development of AMD. Vitamin A can be got naturally from red and orange foods like apricots and cantaloupe.

Bilberry jam is also a good suggestion, for better eyesight without glasses. They contain anthocyanosides, with make the capillaries in the eyes stronger, and they also generate rhodopsin, which is needed for good night vision. One of the antioxidants you need is zeaxanthin, which you can have through collard greens and spinach, as well as broccoli.

Essential fatty acids are essential for better eyesight without glasses. They help in the development of cell membranes, in the eyes. For instance, Docosahexaenoic acid (DHA) is absolutely critical for visual acuity. Increase the essential fatty acids in your diet by increasing your intake of fish, or flaxseed oil. Lutein in your diet is a must. This belongs to the carotenoid family, and it protects the macula. The macula is the part of the retina which is responsible for the central vision. Incorporate lutein in your food by eating lots of spinach and broccoli. Supplements are also an option. You can also include lutein in your diet by eating citrus, brussel sprouts, corn, egg yolk, collards, and kale.

What other foods can you eat, for better eyesight through glasses? Peppermint, though it sounds highly unconventional, is actually very beneficial, and is a traditional treatment for vision clearing. Cold water fish (like cod, tuna, and mackerel) is always an excellent option. Eat an egg every day, they are rich in cysteine, amino acids, and sulfur, which all do their part to protect your vision. Do incorporate soy into your diet too, besides being low in fat, they are great for the eyes. You can also get better eyesight without glasses by eating shallots, onions and garlic. Yes, by taking care of your diet, you can get highly improved vision.

Charles writes on numerous ways to improve eyesight.

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