Tag Archives: Actually

Can Eye Exercises Actually Improve Your Vision? ? Tips to Help You Correct Your Eyesight

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So this is the question: Can eye exercises actually improve your vision? If so, by how much? And if not, what does it actually do? Is there any way to improve eyesight without Lasik eye surgery?

If you have a poor vision, and have been making some research online of ways to naturally improve your eyesight, then there is a good chance you’ve stumbled on websites where people ask questions as the one asked above. Most these people are those who suffering with a poor vision and would want to correct or improve it. I have been there too, so I know exactly how it feels to have a poor-eyesight. In this article, I will through more light on this subject, and also provide links to internet resources you can use to help you get a better vision.

This really depends on what type of vision impairment you have. If you have some sort of oculomotor issue (having to do with the muscles of your eye) then yes, vision therapy at an optometrist’s office can be beneficial (also kinda depends on your age and motivation).

If you are referring to refractive error (nearsightedness, farsightedness, astigmatism, presbyopia (can’t see at near over the age of 40)) then the answer is no. There are a lot of myths that exercises can improve refractive errors and it simply is just that….a myth. If you want to correct refractive error, you will need glasses, contacts or surgery (LASIK, LASEK, PRK, RK, etc). Glasses and contacts would be the best bets.

If you have certain refractive errors, you might be a good candidate for orthkeratology. Basically, custom made contacts are worn overnight to reshape your cornea so your vision improves during the day. This treatment is typically offered at optometrist’s office that specialize in contact lenses, specifically RGP (rigid gas permeable) contact lenses.

I would suggest an appointment at an optometrist’s office to see what your options are for vision correction. Yes, they do work. But, please note that it will not dramatically. Yes, you can get glasses or contact lenses to improve your vision (only when you are wearing them).

Do you want to discover how to improve your vision using nothing but naturally proven techniques which are Safe, simple yet very effective? If yes, then you need to a copy of the Vision Without Glasses Guide.

Click here ==> Vision Without Glasses, to discover what you can do so as to naturally enhance your eye sight.

Related articles: vision without glasses review, vision without glasses or contact lenses, review of the vision without glasses guide

Improve Vision Naturally – How Lying Can Actually Impair Your Vision

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How many times have you lied – once? Twice? A lie can best be defined simply: something that in no way represents the truth. For example, saying you weigh less than you actually do, falsifying your age, or not telling the full truth to someone all qualify as lies. These “white” lies might temporarily make us feel more comfortable and may soften the effects of someone we may hurt, but an unknown fact remains: lying causes damage to the eyes.

No matter how minor or major the lie you tell may be, studies have shown that lying can put unnecessary strain and pressure on the eyes. Because you first have to think of the lie before you tell it, the needed, extra focus causes eye strain, thus causing damage to the eyes.

Psychologists and other experts use what is called a retinoscope to determine whether what someone says is the truth or a lie. Retinoscopes have been proven to be more accurate than lie detectors, or polygraphs, because even if you do indeed lie, your eyes never do. The retinoscope measures refraction, the eyes’ capability of focusing on light. Telling a lie has been proven to show changes in how well the eyes see, as well as their reaction to light.

While it is said that some liars can be led to believe their own lies, the brain still knows the truth and how the lie was born. If you have found that you have taught yourself to believe your own lies, the brain has a funny way of decoding the actual truth, no matter what. Some of us may only hear what we want to hear, or twist the truth to fit and accommodate the lie in question. This process of hearing only what you want to hear will cause difficulties, and possibly potential arguments.

Unnecessary eye strain can cause lack of focus and lack of concentration. Any conversations you may have with others will likely not go too smoothly, as you will be unable to hear what they might be saying to you. You will also find yourself hard to argue, as you may not want to believe the truth, or you may not want to take in that which you consider to be negative.

If you have found that you are lacking in focus and concentration, then you need to take the necessary steps to repair this problem. You need to wind down and start to retool your brain to think normally again. While you are under this unnecessary eye strain, you are not able to be fully absorbed in the conversation, and the other person may feel as though they are talking to a wall. Once you wind down and relax a little bit, resume the conversation when you are able to give your undivided, honest attention.

The issues discussed in this article are fully detailed in the Bates Method for Improving Vision Naturally.