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Exercise Your Wrinkles Away!

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Both men and women think about surgical face lifts for a variety of reasons. However surgical face lifts are too risky and expensive. You can achieve the same results without spending your hard earned money by doing an exercise program for the muscles in your face. Completing this exercise program with give you a leaner more youthful looking face.

You, as a conscience and intelligent person, are probably wondering if they really do work. Just how hard are these face lift exercises? These are great questions that you should be asking! Well, they very, very simple and yes, they work very well!

A series of muscles surround your face and body. Asian and European cultures have always known that they must exercise these muscles to stay fit. In America most people that exercise, workout for many reasons like staying healthy, being able to be more active and of course looking trim, attractive, and being able to fit into that cute dress.

These reasons are why it is extremely important to add the exercising of the muscles in your face to your daily work out. Many of these exercises borrow the Eastern acupressure technique to get the blood flowing and to relax the muscles.

You can look a lot better by using these simple face exercises. It will increase the stimulation of elastin and collagen productions. Both of these helpful chemicals give your skin more elasticity which will give older skin a more youthful and healthy glow. It is a natural way to help your skin get back the beautiful glow that you had when you were younger.

Exercising your face will also make the muscles in your face tighter and stronger. These muscles are the same muscles that give you the shape of your face. Exercising the muscles on your face can help you rid yourself of things like that unsightly double chin, rebuild those cheekbones and give your face a smoother more spry look.

Facial exercises have a plus that no surgical procedure does! No risks and no bad reactions or infections! Your body might complain when you overuse the larger muscles but your face is quite forgiving. You can accidentally overdevelop your body muscles but that will never, ever happen with your face. Unlike a bad surgical face-lift that you can leave you looking like a monster. The only result will be a younger, tighter, glowing skin that you can be proud of and show off to your friends.

There really is no reason why you can’t start integrating some simple face lift exercises into your daily routine. The sooner you start the quicker you will be able to enjoy a more youthful look. You donat even have to drive all the way to the gym or doctors! That’s the best part!

Jen Hopkins has worked in the anti wrinkle skin care industry for years. She maintains websites about non surgical facelift, and facial exercises. If you want to contact her, you can use the contact form at one of her sites.

More Dr Bate Eye Exercise Articles

How Can I Improve My Eyesight? Throw Your Glasses Away

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Looking to find out how to improve eyesight naturally? Having to wear glasses or contact lenses to get through every single day is frustrating to say the least. Having worn glasses from a young age and later on contact lenses, I can safely say that depending on them to get through life is annoying to say the least!

Our eyes are like any muscle in the body but its very easy to forget that when reaching for your glasses or contact lenses. If you are anything like me the first things I used to do is reach for my glasses before I was out of bed. Having them permanently glued to me lead me to contact lenses which only created more problems and health issues such as severe irritation, redness and lack of oxygen to my eyes.

So when we are faced with the challenge of how to improve eyesight, we tend to think that any alternative methods must surely be more complex, more costly, and less effective than the traditional methods. You would be surprised at some of the simple steps which you can take which are easy yet effective methods to begin to counteract stress or tension on the eye muscle. For example, as counterintuitive as it might seem, keeping your eyes fixed on one object for an extended period of time does much more to stress the eye muscle than to relax it. Those individuals with the best vision habits are those who practice shifting, constantly changing their focus from one object to another, never remaining staring at any one object for any significant period of time.

Back in 1880, Dr. William H. Bates was a well known physician. He conceived the idea that if it was possible to repair broken bones then it must be possible to improve poor eyesight.

He was one of the first to investigate the idea that only eyeglasses could help a person see clearly. By the end of his research, he successfully proved this notion to be a myth.

Dr. Bates experimented on his own patients and discovered that a persons eyesight is affected by many factors. Most of those include their stress level, eye strain, as well as their diet.

He also discovered that in the majority of his cases, the vision was improved by doing well-structured eye relaxation exercises.

The eyes, like any other organ in the body, need our constant attention and affection. They need to be supplied with the necessary vitamins and minerals to improve them and maintain their normal functioning. Since the eye is made up of several muscles, it also requires good rest in order to restore its lost energy. The eye muscles can be massaged just as you can massage other muscles of the body to remove stress.

A high percentage of bad eyesight cases are caused by mental strain, eye strain and weak eye muscles. In most cases, someone who is suffering from a weakness in vision can improve his / her vision in as little as a few weeks. Even someone who has been wearing glasses for an extended period of time and older people have the power to naturally improve their vision. It is simply a case of working through a series of exercises that strengthen the eye muscles, relax the eyes and take stress away from the section of the brain that controls eyesight. The exercises take 2 4 minutes a day and should be done each and every day for a couple of weeks, after which youll experience positive results.

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