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Vitamin could Improve your Vision

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Eyes are one of the most important sense organs in our body. But as the candles on your birthday cake increases in number, you eye health starts deteriorating. One-to-many factors might be responsible for the depleting healthiness of your eyes, degeneration of your nerve cells being one of them. In the initial stage of degradation of your eye capability, you might not be able to identify the fine details of an object viewed from a bit farther and you may feel problem differentiating between a slight shade changes in a color. As the time passes the damage gets more and your view gets more and more blurred. Can these eyesight issues be solved?

Eye problems are of various types and more are the reasons behind. So, whether an issue can be resolved or can it be reduced depends on the reason that has led to the disease. Eye sight related problems can arise due to various reasons like deficiency of vitamin A and C, malnutrition, aging, heredity, reading in low light, prolonged time strain to eyes, exposure to harmful rays of sunlight, etc. certain diseases and health issues might also assist in damaging your vision power. Some of them include diabetes, internal bleeding, brain tumors, drying of eyes and fatigue. Medicines such as malaria pills, anti-cholinergic, antihistamines and others too can be a reason for your decreasing eye sight.

Knowing how to improve your eyesight is something that everyone might be interested in. your eyes are vulnerable to a lot many problems in your lifetime and therefore p[roper care of your eyes is of utmost importance. Take proper precautions so as to avoid any health issue as well as get proper treatment as soon as you feel any problem with your vision. Never ignore a slightest change in your vision quality. One of the most important reasons for bad sight in many people is ignorance. Most of the people ignore their eye problems in the initial stage thinking that it is just a minor issue and due to lack of time to think about it or due to carelessness, they do not go through a check-up. It is always advised to visit your doctor as soon as you suffer from any eye related issue. Even if you feel no problems with your eyes, visiting your doctor few times a year would keep you aware of your eye health and prevent any serious problem.

Vitamins play a crucial part in maintenance of a healthy eye sight. Getting proper amount of vitamins through your diet is not very common in people. Even a balanced diet might not contain all those vitamins that your body needs to function well. Certain vitamins and minerals play a vital role in proper functioning of your eyes. These specific nutrients minimize eye pressure, strengthen capillaries, lessen strain and irritation, nourish your eye and offer many other benefits, thus keeping it healthy. These vitamins help you treat your from eye diseases like glaucoma, macular degeneration and cataracts. So, you should include these vitamins and minerals in your daily diet to keep your eye sight better.

Alina jagger belongs to medical field from 5 years. She like to write article on health related topics. And it was mostly healpful to the people just as memory improvement, health tips, improve vision, weight loss etc.

Improving Vision Naturally – Could Eyeglasses Be Making Your Vision Worse?

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Nearly 50% of all the citizens of the USA use some time of artificial vision improvement – whether they be, eyeglasses or contact lenses. While it may seem that these artificial methods may indeed help to improve your eyesight, it is really only a temporary thing. The truth of the matter is that eyeglasses and contacts can never repair or restore your vision. While they may seem to help you see more clearly than if you are not using them, eyeglasses and contacts only treat the symptoms which have deteriorated your vision – they do not provide for a cure for the actual problem for the eyes.

The main problem with any type of corrective lens is that they unfortunately train your eyes to acquire bad habits and make them function improperly. As a result, you will quickly develop a dependency on corrective lenses, which will not allow your eyes to repair themselves. The fact is, if you are able to train your eyes to become more relaxed, by reducing unnecessary eye strain, your dependency and need for eyeglasses and/or contact lenses will vanish fairly quickly.

Studies have shown that mental stress and eye strain are the main culprits which cause vision damage. The secret in reversing these problems is in learning how not to put excess strain on your eyes. This may not be possible initially, this is why learning new ways to lower your level of eye strain is your next step in the process.

Perhaps the most frustrating common problem with corrective lenses is in searching for the appropriate prescription. Unlike other parts of your body, your eyes undergo changes constantly. There are a lot of things which play a part in how well your vision may be. It could be the weather, your quality of health, mental capacity, outside influences and stress that contribute to your overall quality of vision. When it is a clear day outside, our inner moods are generally happier, and this improves our quality of vision. It is nearly impossible for an ophthalmologist to find the perfect prescription for your eyes. If you go to your appointment in a negative mood or when it is overcast outside, your prescription will be sent in according to this initial exam. This would result in your glasses not working well when you are happier, or when it is clearer outside.

To test this out, try not using your glasses or contacts for a week or two – you will more than likely be surprised at the results. Your first one or two days will be a little blurry -for sure – but your eyes will eventually correct themselves naturally, without the aid of artificial eye correction. The only thing you need to maintain – this is the BIG secret – is in making sure that you are not exhibiting too much stress. Try some eye relaxation exercises and let your eyes relax when you find things to be getting blurry again.

Using corrective lenses causes our eyes to become lazier and cause our eyes to learn bad habits which are actually harmful to vision. If you allow yourself to focus on reversing the problem of stress, you will fix the overall problem, and not just cover it up temporarily.

The issues discussed in this article are fully detailed in the Bates Method for Improving Vision Naturally.

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