Tag Archives: Cure

Eyes Exercise Tips and Techniques to cure Weak Eyesight and Eye Care

Posted on by

Eyes are one the most sensitive parts of our body. They work from the very moment we wake up till we go to sleep. No one can adequately measure the value of sight; but when we feel it failing we can in some degree realize what that value is.

Over the last 10 – 15 years there has been a marked increase in the number of people who wear glasses and contact lenses. This can be put down to drastically increased computer usage both at home and at work, and increased television watching. More than 50 percent of computer users experience eyestrain, headaches, blurred vision and other visual symptoms related to sustained use of the computer. This type of stress on the visual system can also cause body fatigue and reduced efficiency at work.

Eye exercises to improve vision not only work but can lead to remarkable improvement in your eyesight. Although most people will never question the need to wear glasses or contact lenses, there are many techniques you can use to not only improve your eyesight but help restore 20/20 vision. Is it really possible? Over 100 years of research and results worldwide has thrown the need for corrective lenses out the window.

Although not all vision problems can be fixed naturally, a vast majority of vision problems such as being short or far sighted or both can be cured naturally.

It’s important to know that today there are more people requiring corrective lenses, contacts or opting for expensive and risky surgery than ever before. What has caused this dramatic increase in poor vision? Our daily lifestyles!

Some of the most common causes for poor eyesight is a result of our lifestyle both work and play. Computers and televisions have played a critical role in the effects of our eyesight and vision.

It’s important to understand that while we require corrective glasses and contacts to get their our daily lives, their use causes our eyes to become lazy. The result? A deterioration in vision over time and stronger lenses being prescribed year after year. What we end up with is a tougher life without having our glasses permanently glued onto us.

The eyes are like any other part of the body that require exercise and relaxation to not only strengthen but improve overall health. With that in mind, when was the last time you performed any eye exercises to improve vision? If you are like almost everyone, the answer is probably never.

One of the most popular eye exercises to improve vision is Palming. Palming allows your eyes to relax and can help alleviate problems such as eye strain which can result in head aches and migraines.

Palming requires you to take a few minutes a day to relax your eyes by sitting comfortably and covering your eyes with your hands. Warm your hands first by rubbing them together and cover them for 3 minutes. Try and ensure that no light gets in and visualize something interesting during this time, this is one of the fundamental eye exercises to improve vision.

More Dr Bate Eye Exercise Articles

Exercise to Cure Tinnitus

Posted on by

Can you use exercise to cure tinnitus? It may seem impossible that going for a jog can really do anything to improve the ringing in your ears. Exercise can work for you in a number of ways. You do not have to do excessive amounts of exercise to see improvements either.
 
Why Does Exercising Work?
 
Exercise does a body good. It also aids in helping you to keep your body in the best physical condition it can be. Exercise works in several ways:

It helps to reduce health problems such as high blood pressure and high cholesterol, which may contribute to your condition.
It aids in improving your body’s ability to cleanse itself from potential toxins, which could worsen your tinnitus or make symptoms worse.
Exercise improves stress levels. Stress is particularly bad for the tinnitus sufferer as it can make symptoms drastically worse. However, exercise is a great tool to help reduce this level of stress significantly. 
Improve your mood. Tinnitus sufferers can easily slip into depression, as their symptoms get worse. By exercising, especially with a group, you will see improvement to your overall health and your mindset.
Exercise can relax you. Some forms of exercise can help you to relax your mind and body, making symptoms easier to cope with. The ringing in your ears may feel less loud.

Exercising is a fun way to improve your tinnitus. Can exercise cure tinnitus? It may not be able to cure your condition but it will help.
 
How To Exercise
 
You may be wondering…”What kind of exercises can I do to improve tinnitus?”
 
It may not seem like the type of condition that is improved though tinnitus. The exercises you can do are actually fairly enjoyable and limitless.

Take on yoga. The movements in yoga will improve the body, mind and spirit.
Tia Chi works well for those who want a different type of meditation type exercise.
Go for a walk or a run, depending on your physical abilities.
Dance. This excellent aerobic activity is perfect for tinnitus sufferers. 

These are just a few of the many options you have for exercise. You do not have to be limited by what you do to see great results. Rather, you are only limited by what you are willing and able to do.
 
Couple Exercise with Treatment
Using exercise to cure tinnitus may be difficult all on its own. Rather than using exercise as the only treatment option for you, couple it with holistic treatments. Natural remedies for tinnitus can help drastically improve your health and wellness.

T-Gone Remedies have been providing tinnitus treatments, advice and support via their tinnitus web site and blog since 1999. All visitors also receive a Free 130 page tinnitus self help guide written by a former tinnitus sufferer who has not experienced any noises for over 6 years.

Related Dr Bate Eye Exercise Articles

Weak Eyesight Causes and Some Great Home Cure for Improve Eyesight

Posted on by

Heat and Weakness of brain is a main cause of weak eyesight. The morbid matter eliminating by means of Common Cold if suppressed by wrong treatment, also adversely effects the eyes.

Beside this, longover and closely watching of TV., continuous reading in a powerful light, digestive disorder, unbalanced eating and living habits and deficiency of vitamin A in food are also responsible for weak eyesight. In maturity, excessive worry and consumption of alcohol also produce weakness of eyes.

For more information please visit herbalcureindia.com

Eyesight Weakness is a typical worry of a day. Even proposal elderly propagandize starting immature kids might additionally be seen regulating eyeglasses due to diseased eyes. Heat as good as Weakness of brain is a categorical equates to of diseased eyesight.

Longover as good as closely examination of TV. Continuous celebration of a mass in a absolute light, digestive disorder, lunatic eating as good as vital day to day as good as scarcity of vitamin A in food have been additionally obliged for diseased eyesight.

In maturity, impassioned be concerned as good as expenditure of ethanol additionally furnish debility of eyes.

For averting debility of eyes caused due to suppressed Common Cold or over-abundance feverishness in brain use of Jala Neti is rarely beneficial. Many cases of diseased eyesight generally in immature kids as good as immature persons have responded good to Magnetotherapy.

Weak eyesight Treatment

1. Do not wash the eyes or face when the body is sweating, especially after hard physical exercise or after being exposed to heat and sun.

http://www.herbalcureindia.com/eyecare.htm

2. Eating cabbage and carrots is very beneficial for the eyes. These should be eaten raw. It is all right to drink cabbage and carrot juice mixed together or separately.

3. Staying up late in the night and sleeping after sunrise is harmful for the eyes. In case of staying up late, drink a cup of water after each hour or half hour

4. Protect your eyes from dust, smoke, strong sunlight and strong wind. Avoid staying long in such conditions. In case you have to stay, blink often and massage the closed eyes gently with your palms.

How to Improve Weak Eyesight

1. Do not wash the eyes or face when the body is sweating, especially after hard physical exercise or after being exposed to heat and sun.

2. Vitamin A is very good for enhancing your eyesight. Carrots have good quantity of vitamin A which proves to be one of the useful natural treatments.

3. Protect your eyes from dust, smoke, strong sunlight and strong wind. Avoid staying long in such conditions. In case you have to stay, blink often and massage the closed eyes gently with your palms.

4. Look as far as possible and inhale then look down as far as possible and exhale. Blink your eyes more than dozen times. Do the same procedure by turning to your left and right then diagonally up to left, down to right, up to right and down to left followed by rapid blinking.

5. Start with exercises to strengthen the eyes muscles. For example, lower and raise your eyebrows or rolling your eyes slowly. The shut your eyes and cover them with your palms. While training your eye muscles, it is important to give them a relaxing condition.

Read more on Eye Care Home Remedies and Weak Eyesight Treatment and Swami Ram Dev Yoga

10 Natural Ways To Cure Weak Eyesight Fast And Effectively

Posted on by

One of the common problems of this modern era is weak eyesight. Nowadays most of the children even at their tender age suffer from weak eyesight and they are commonly seen with the glasses due to weak eyesight.

Some of the important causes of the weak eyesight are the weakness and the heat of the brain, watching television for long hours and very closely, any type of digestive disorders, defective habits and life style, unbalanced diet, reading in a strong light and many others. In most of the cases excess intake of alcohol may be an important cause of weak eyesight.

You can easily control your weak eyesight with the help of balanced diet or by improving your life style. Follow some of these tips:

1. If you want to have a better eyesight then it is advisable to take lettuce leaf in your diet. Even the juice of lettuce leaf is also very much effective in improving your eyesight.

2. In order to improve your eyesight, you can also take small amount of raisins or peanuts in your daily diet

3. Some herbs are also very much effective in improving your eyesight. You must take the herbs like turmeric, oregano and parsley. These herbs are extremely effective and much beneficial for improving your eyesight.

4. You can take herbal eyesight supplements such as I-Lite capsules to cure weak eyesight naturally and effectively.

5. In order to improve your eyesight, you can also increase the intake of foods which are rich in Vitamin C like guava, oranges, tomatoes, raspberries etc.

6. Oily fish are very much beneficial to improve the eyesight of any people. They are very much effective in improving our eyesight as they are rich in omega 3 fatty acids. You should include some of these things in your diet like sardines, salmon, tuna, mackerel etc. include these things in your regular diet if you wish to have a good eyesight.

7. Increase the intake of foods rich in Vitamin A. you must take the foods like bananas, papayas, carrots, cabbage, broccoli, mangoes, spinach, squash, carrots etc.

8. Amla is very effective for our eyesight. You can take amla with honey regularly in order to improve your eyesight.

9. Some of the other foods which are very much effective for improving our eyesight are egg yolk, fish, dairy products etc.

10. Increase the intake of cabbage and carrots as they are very much beneficial for our eyesight.

 

Improve Vision Naturally – How to Cure Glaucoma Naturally

Posted on by

While most people are familiar with the term “glaucoma,” not many people know exactly what it is, so what is glaucoma? Glaucoma is a deteriorating vision problem which is caused by excess strain on the eyes. While the cause may sound as if those who have glaucoma are in pain, the truth is that most people who are diagnosed with it do not even know or feel their symptoms. If you are diagnosed with this condition, it can be a frightening experience, mainly due to the fact that the first indications do not show up until it is too late to fix the problem. As soon as vision quality starts to deteriorate, there is no way to reverse its effects.

Tunnel vision and having a narrow line of sight are the first symptoms which manifest themselves. There isn’t much room to improve or repair this, as they rapidly progress to the final stage of glaucoma – blindness.

Doctors believe that glaucoma is caused by bad circulation around the eye sockets, clogged channels, and inadequate drainage of the eyes. These factors are generally caused excess mental stress, eye strain, and high levels of toxins present in the body.

The only “cure” for glaucoma is not really a cure at all, but just medication which is given to relieve the symptoms, but not cure the problem. The medication works to relieve tension and increase drainage from the eyes. Unfortunately, the majority of people diagnosed with glaucoma still become blind. The medicine is given to allow the patient to see a little while longer, adding life to the vision cycle, until blindness eventually sets in.

Because glaucoma is mainly brought on by stress, the stress will not stop once the disease is diagnosed. More often than not, stress levels get higher because many patients are overly concerned by the threat of going blind, which is inevitable. All too often, sufferers of this disease occupy themselves daily with these stressful thoughts and make the symptoms markedly worst.

All patients of glaucoma should receive medical attention as blindness is unavoidable. With this in mind, there are also many things that sufferers can do, taking precautions to cure the symptoms yourself by relaxing the eyes. Each night when you go to sleep, make sure to relax completely before you go to sleep. When you are in bed, close your eyes, and create a mental image of your muscles becoming more relaxed from head to toe. Do your best to try and concentrate especially on the areas and muscles around the eye sockets. By doing this, you will undoubtedly wake up more refreshed, and releasing a lot of pressure which leads to blindness.

While having glaucoma is certainly a scary thing to think about, learning how to put the eyes at ease is the best natural way to cure this vision-threatening condition.

The issues discussed in this article are fully detailed in the Bates Method for Improving Vision Naturally.