Tag Archives: Healthy

Improve Vision Without Glasses – Lead A Healthy Lifestyle

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Eye vision, playing a vital role in daily life is a natural gift of God almighty. Today, there are lots of people suffering from vision problem. Most of the vision problems are caused due to improper eye care. The best way to protect eyes is by preventing the conditions from occurring. Reasons for the occurrence of impaired vision vary from person to person. Glaucoma, presbyopia, cataracts, diabetic retinopathy and migraine headaches are some main causes for blurred vision. For improving vision without glasses, you have to lead a healthy lifestyle. Having regular eye checkups from an ophthalmologist helps us in analyzing vision power. At present there are many natural techniques by which you can improve vision. Following these tips helps in regaining vision back naturally with no side effects. Now, let’s see in detail the best recommended ways to improve vision with out glasses.

Practicing eye exercises is one of the widely suggested methods to improve vision without glasses. Main intension behind these exercises is to relax and strengthen eye muscles. Eye exercises are found to be most effective in ceasing problems due to astigmatism, farsightedness, nearsightedness and aging vision. Focusing on near and far objects is an important eye exercise performed for good eye vision. Procedure of this focusing exercise is so simple and takes only two to three minutes in total. First of all, make yourself relaxed and sit in a comfortable position. Now, place your thumb about ten inches in front of your eyes and make your eyes focused on thumb. In the next step, shift focusing of your eyes to some other object placed twenty inches apart. Repeat the procedure and continue focusing thumb and object alternatively by taking deep breath. It helps in strengthening eye muscles and enhancing vision.

Relaxing eye muscle with palming is an effective way to improve vision without glasses.

Before starting exercise make sure to relax and maintain a correct body posture for attaining faster results. First of all, rub both hands together to make warm and place hands over eyes with fingers on your forehead. Feel the relaxation of eye muscles and remain in position for a few minutes. When you open eyes, objects will be more defined and focused. Practicing palming helps in regaining relaxation and rest in very short interval of time.

Doing eye circle exercise is another natural technique to improve vision without glasses. Look up first and slowly start rotating your eyes in clockwise direction. Repeat the procedure up to ten circles and now do the exercise in counter clock wise direction up to ten circles. It improves flexibility of eye muscles which in turn enhance eye vision. For improving vision with out glasses, you need to have good nutrition supporting healthy eye function. Following nutritive diet with proper exercises is the best way to improve vision without glasses. Inclusion of vitamin A, zinc, silymarin and alpha lipoic acid promotes better vision. Nuts, fruits, green leafy vegetables, eggs, fish and soy are some recommended food items for improved eye vision.

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Jeramey Thompson

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Exercise Means a Healthy Thyroid Gland

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Exercise just might be the secret weapon in your arsenal for fighting thyroid disease. Exercise will boost your metabolism, burn calories and lift your mood. When you are feeling the effects of hypothyroidism the last thing you are going to want to do is get up and exercise. You will probably have to force yourself the first few times. So be firm with yourself and just get moving. After a few sessions, you will begin to feel better physically and mentally and actually start looking forward to getting your exercise.

You don’t have to buy fancy equipment or join an exercise club either. All you really need is a good pair of walking shoes and the determination to feel better. Walking is the perfect exercise, especially for beginners. You need to get your heart pounding when you walk though. Leisurely strolls won’t do you near as much good as a brisk power walk that works out your cardiovascular system. You should aim to walk for at least 40 minutes at a time, three days a week. Try to get some sort of exercise five days a week for a minimum of 30 minutes per session.

You do not have to walk at full speed the entire time. Instead, maintain your pace at about half of your full speed then alternate speeding up and slowing back down to half speed so you push yourself to the limit but alternate with easing up a bit. Don’t stop all together unless you just have to. You heart rate needs to be elevated for an extended time to get full benefits from walking or any other aerobic exercise.

In addition to cardiovascular exercise, you should also add strength training to your routine. Strength training makes your muscles and bones stronger and when combined with aerobics helps to fight insulin resistance and enhance weight loss.

Strength training can be done with small barbells you hold in your hand, or canned vegetables or even bottled water. You don’t really need to use those if you don’t want to, you can perform exercises without them. Strength training means doing good old fashioned exercises like leg lunges, push ups and leg lifts.

In order to get the best results from your exercises you need to maintain control of your body and use slow deliberate movements. For example, when you are doing lunges and dip down on bended knees then return to standing, keep your movement slow so the muscles in your legs do all the work. Do not jump back up or rise up quickly. It is easier to do the exercise the quick way but it means your muscles are not getting a good workout.

Yoga is another excellent type of exercise for those who have thyroid disease. Yoga helps keep your body flexible, it strengthens your muscles and relaxes your body and mind. Yoga promotes proper posture and effective breathing which brings balance back to your body. Yoga is also a great stress reliever which is always needed if you have hyperthyroidism.

Qigong is a form of exercise that is similar to Yoga that is being used today to treat many types of chronic disease and age related discomforts. Qigong uses gentle, slow and deliberate movements to realign the flow of life energy throughout your body. You may not notice results immediately as this form of healing takes weeks or even months to have an effect. You will receive better benefits from Qigong or any other type of exercise if you eat a healthy diet and drink plenty of water so your body has what it needs to repair itself.

Andrew Long writes for a series of websites about Thyroid related issues. A main area for content covers thyroid problems and feeling better with the disease. More information about Thyroid related problems can be found at http://www.thyroidtalk.com

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Exercising for Healthy Eyes

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Body, mind and vision – three integral elements to our every thought and action, as well as three elements that can be strengthened and kept healthy with enough exercise. What’s the connection between eye health and exercise?

Think of this: studies have shown that the same elements that protect against cardiovascular disease also protect against the eye disease of age related macular degeneration. The risk factors also mirror one another. Therefore, by process of correlation, it makes sense that if exercise helps prevent cardiovascular disease, then it would also help to prevent age related macular degeneration.

Let’s not forget that diabetes is caused by inactivity, bad eating habits, high blood sugar and blood pressure. Therefore, exercise is an immediate preventative of diabetes – therefore, also acting as a preventative of diabetic retinopathy.

Globally, cataracts are a major cause of vision disorder and loss, mainly affecting the elderly. Although there has not been in depth research on the matter, studies so far have shown that exercise causes high density lipoprotein (good’ cholesterol) concentrations which have anti-inflammatory and anti-oxidative effects. Both inflammation and oxidation are thought to be involved in the development of cataracts.

If we use the three above examples, then how many more eye diseases and disorders would physical exercise help to prevent?

Research into the role of exercise in healthy eye care is not extensive, but there are a few studies, all of which point in the direction of using moderate and heavier exercise as a source to prevent eye disease.

One study reported that when people were free of eye disease, they were generally known to be very physically active. Another large study, which took place over a period of 15 years, reported that participants who exercised for 30 minutes or more at least three times a week were 70% less likely to develop age related macular degeneration.

A third study compared people’s physical activity level to those with cataracts and those without. Those with low levels of physical activity were up to seven times more likely to develop cataracts than those with high levels of physical activity.

Two recent studies were run with a group of regular joggers. The published results stated that joggers who ran for less than two miles per day were 19% more likely to experience age related macular degeneration than those who ran 2-4 miles per day, and 42% more likely to develop the condition than those who ran more than four miles per day. It was reported that the risk of age related macular degeneration decreased by 10% for every one miles of jogging per day.

As Edward Stanley once said, “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”

So how should you prevent eye illness? Get regular eye examinations to ensure that your eyeglasses prescription has not changed. Make sure you always buy glasses that perfectly match your most recent eyeglasses prescription. Additionally, eat foods that are meant to strengthen one’s eyes and protect them against eye disease and lastly, exercise! Four easy steps to optimal eyesight, so what are you waiting for?

Hillary Glaser is a social networking specialist and expert in cross-media promotion, currently working on promoting prescription eyeglasses. She is the Director of Marketing and Special Projects for GlassesUSA.com – the easiest way to buy glasses online, which now offers free shipping on all US orders with the code FreeShip10.

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