Tag Archives: Improved

Eyesight can be improved by proper medicines

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Today many people are facing a lot of problems relating to eyesight. This is because people do not have a good diet. It is just fast food and not rich in nutrients. Also, the food today which people eat from outside is deficient in vitamins and minerals. This causes a lot of eyesight problems. But there are many things that you can do to improve eyesight. Here are some of the tips you can use.

One should have a very healthy diet consisting of minerals, fibres, vitamins, proteins and carbohydrates. These are found in leafy vegetables. So one should consume more of leafy vegetables and green vegetables like spinach, methi, etc. It is also said that carrot juice is very beneficial for the eyes.
There are certain exercises specially designed to improve eyesight. There are many books, cd’s, videos on internet which elaborate the exercises and provide others which can help to better the eyesight. Exercises like rotating the eyeballs in circles, clockwise and anticlockwise, rotating them from left to right and diagonally for about twenty times can go a long way to make eyesight better. Also, try seeing a far away and a nearby object in quick succession one after the other. This also helps.
Having a strong mindset that the eyesight will become better also helps a lot. If one thinks that the eyesight can never be better, then it won’t.
Also, one can take medicines to make eyesight better.
Yoga and pranayams are also known to have wondrous effects on making the eyesight strong. There are many Yogic exercises which strengthen the eye muscles and make them strong. One can learn these exercises online or through internet. There are also many Ayurvedic institutions which provide treatment for about seven days through prescribed diets and medicines.
There are many classes or groups too which help people improve their eyesight. They are a dedicated team of professionals who know how to make the eye sight strong. They have many years of experience and they know the science behind the cause of poor eyesight.

 

 

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How to Improve Bad Eyesight – Can Bad Eyesight Really Be Improved

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What causes bad eyesight and can it really improve? Are glasses, contact lens and eye surgery the only alternatives? In this article I will share with you some of the causes for poor eyesight and how you can start improving yours today.

Bad eyesight can be caused by being under a lot of pressure, stress, mental strain, tension and poor eating habits to name a few. Most people believe that their eyesight is hereditary but that is not necessarily the truth. Even people with bad eyesight such as near-sightedness, far-sightedness, astigmatism, cross-eye, lazy-eye, glaucoma, cataracts, macular degeneration, retina disorders and floating specks can improve their eyesight naturally.

So how can you really improve your bad eyesight through natural healing methods? There are several ways you can start improving your eyesight and some of those methods include:

* an exercise called “palming”
* relaxing more
* taking more breaks from computer work
* splashing water on your face
* expose your closed eyes to the natural sun
* practice with a pendulum
* do eye exercises with charts
* do a swinging exercise
* wear pinhole spectacles around the house
* let your eyes wander now and then when you are reading, working or watching TV
* massage the areas around your eyes
* laugh more often
* relax and visualize your favorite place
* get at least 30 minutes of exercise
* before going to bed cover your eyes with a dark cloth
* totally relax your body and fall asleep at night with relaxed eyes in a comfortable position
* eat more fruits and vegetables

By following some of the things listed above, you can start improving your bad eyesight. Not all of these things mentioned above are required, but by including the things you enjoy doing the most every single day, you will start to see a vast improvement. Some people have improved their eyesight within a two week period of time.

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.

How I Improved My Eyesight Naturally

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I know that eating right, getting plenty of rest, exercising and avoiding stress are extremely important to your overall health. I just didn’t realize it also affected your eyesight.

When I turned 43 I started having really bad headaches although my vision was not impaired. After paying a visit to the eye doctor, he informed me that it was time for me to start wearing eyeglasses. He explained that it was due to all the computer work I had been doing over the years and the strain that it continues to put on my eyes.

At the age of 49 I left the corporate world and soon started pursuing an online business where I ended up working on the computer even more hours during the day then before. While trying to pursue my online career, I stumbled across some information that soon opened my eyes to the possibility that I could improve my eyesight naturally even though I still did computer work every single day.

I purchased the material and read it from beginning to end. I found it so fascinating and it all made perfect sense to me. I had no idea this was even possible so I started to put a lot of what was taught into play. I think the problem most people have is trying to alleviate the stress from their everyday lives. But during this time I have also been learning a lot about how to live in the present moment and not let outside interferences cloud my day. I’ve learned how to deal with difficult people and situations that can cause stress.

By implementing some of the methods and techniques that are taught, I started seeing the results that this can improve my eyesight naturally. It does seem way too good to be true and too easy to think that this could possibly work. But what most people don’t realize is that in order for your eyesight to improve, you have to practice these methods every single day. It’s the same thing as exercising your body and once you get the physique that you want, you quit and expect it to remain in that condition.

If you want to remain healthy in all areas of your life, you have to continue to apply the methods that will improve your life on a daily basis. Eating right, getting plenty of rest, exercising and avoiding stress are very important to your health so implementing the type of exercises that will improve your vision are just as important. Because I have now improved my eyesight by following the methods and techniques outlined in this material, I know that I can lay my eyeglasses aside and never have to worry about picking them up again.

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.

Improve Your Vision – How Eyesight Can Be Naturally Improved

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Are you wondering about how to improve your vision naturally? Yes, it is possible. There are a lot of exercises you can incorporate in your daily life to relax your eye muscles and help them respond better to your daily routine.

When your eye muscles are tense, your eye tends to distort from its normally spherical shape. An elongated eye caused by tense eye muscles can lead to nearsightedness and astigmatism, while a flattened eye can result in far-sightedness.

One way to prevent these eye problems from occurring is to regularly exercise the external muscles of the eye to help them relax and return to a spherical shape. As you eyes continue to relax, you can gradually begin to improve your vision over time.

To remedy tense eye muscles caused by staring at an object for long period of time, perform the long swing exercise. Stand with your feet a foot width’s apart with your jaw, facial muscles, shoulders and arms relaxed. Look forward, then twist your torso smoothly to the left while allowing your head and eyes to follow. Do the opposite to your right, while allowing your eyes to sweep through the object in the room from left to right. Perform this exercise 50 times.

Another exercise involves palming. By placing your palms over your eyes and taking deep breaths, you block out all the light and allow your eyes to relax and get rid of tension in the darkness.

Another useful exercise is known as sunning. Under natural light, close your eyes and allow the brightness and warmth of the sunlight to fall on your lids and relax your external eye muscles. With more relaxed muscles, you can steadily improve your vision naturally.

Do you want to discover how to boost your vision using nothing but naturally proven approaches which are Safe, simple yet very effective? If yes, then you might want to get a copy of the Vision Without Glasses E-book.

Click here ==> Vision Without Glasses, to discover what you can do in order to naturally enhance your eye sight.

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