Tag Archives: Injuries

Physical Therapy Exercises for Knee Injuries

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Accidents, slips and falls can happen at any place at anytime. Joints, especially the knees, are at a greater risk of sustaining injuries with pain that could greatly restrict one’s freedom of movement. Some of the most common types of knee injuries are sprains, strains, tendinitis, meniscal tears, fractures and dislocation.

The right thing to do immediately is to get checked up by a physician whose timely treatment can prevent the condition from worsening. Patients with knee injuries find physical therapy exercises quite effective as it can literally get them back on their feet in no time. Besides, it works well for all ages.

Therapeutic Exercises for the Knees

It is important to know that the knees bear the brunt of the body’s weight and provide the required stability and flexibility. Physiotherapists are well aware of this fact and they help patients with special therapeutic exercises that relieve stress or damage afflicting the knees, depending on the type of knee injury.

The exercises encompass a broad range of activities that are generally simple to perform so much so that these can also be carried out in the convenience of one’s home. Therapists would guide the patients and ask them to perform the exercises to overcome stiffness and gradually increase the range of motion. This would also strengthen the leg muscles and make them limber. Moreover, these can protect the knees from further pain and injuries by increasing the body’s endurance level. Therapeutic exercises are known to promote a general sense of wellbeing, especially among the aged and the feeble. Physiotherapists from premier facilities are well-trained and experienced to help patients make a speedy recovery and provide all necessary support during their rehabilitation period.

Take Instructions Seriously

Patients are advised not to attempt any exercise of their own free will. Only a well-qualified therapist can ascertain the patient’s condition and suggest the right exercise technique. Moreover, physical therapy exercises for knee injuries are to be taken seriously to prevent long term knee problems or even surgery. Just because you feel better, it doesn’t mean that you can return to normal activities. You should necessarily seek the expert opinion of a specialist before taking a unilateral decision.

Physical Therapy – HealthQuest is an established physical therapy and rehabilitation center providing personalized and goal oriented physical therapy and rehabilitation services.

Physical Therapy Exercises for Back Injuries

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Anyone who has had a back injury knows how terribly unpleasant it feels. The condition causes atrophy of the back’s smaller stabilizing muscles. Physical therapy exercises for back injuries can help to provide relief as well as prevent the recurrence of such injuries. Those looking for treatment should incorporate complete rehabilitation of the spinal components while also looking into the health of the spine. Treatment that focuses on providing only symptomatic relief is short-lived.

The injury can result from any of several causes including muscle spasm or strain, slipped disk, joint problems, or ligament sprain. A more common cause is improper use of the back muscles to perform every day tasks inclusive of yard work, lifting heavy furniture, or any other action that you are not used to doing. The rehabilitation routine varies from patient to patient. It would depend on the evaluation received from the physical therapy and physician.

Stretching is a Common Rehabilitation Technique

Stretching is the exercise most commonly adopted for an injured back. It helps to prepare the body for difficult work that leads to further stabilization. The general rule is that there should be no stretching at the area of inflammation. In the first 24 to 48 hours of back injury, your tissues are susceptible to stresses laid on them. Stretch traction carried out by a qualified physical therapist would increase the space in the invertebral foramen. Traction may be suggested for arthritic bone spurs or spinal nerve root irritation.

Range of Motion – These are movements that help to improve or preserve the mobility and flexibility of the joints. These movements also prevent deformities and reduce stiffness. Indeed, gentle but regular stretching movements can help to improve the range of motion.

When you go to a physical therapy center for treatment of your condition, the treatment plan will include hot or cold compresses and massages. It is important that you choose the right therapist. You should feel comfortable with your therapist. This is absolutely necessary if there is to be free communication between the two of you. He should also be willing to answer all your questions.

Performed correctly, back exercises help to keep the discs, muscles, and joints healthy. Therefore, it’s important that you adhere to a regular exercise routine. This will help keep issues such as stiffness and weakness at bay as well as prevent recurrence of pain. To conclude, physical therapy exercises for back injuries can help to restore health to this most vital segment of your body and are thus highly beneficial.

 

HealthQuest is an established physical therapy and rehabilitation center based in Brooklyn, New York City, offering personalized and result-oriented physical therapy and rehabilitation services.