Tag Archives: Memory

Improve Your Memory Naturally Starting Today

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Have you noticed as you age your mind seems to be working less quickly than it used to. Is your brain slowing down or are your imagining this? Do you have trouble remembering names or facts? Are you ready to stop this memory deterioration in its tracks? Or are you simply going to chalk it up to old age?

 

Ask yourself this question, if there was something you could do that would not only improve your memory but also improve your life, would you try it? Absolutely free and no it’s not a miracle pill or some special potion. I know you’ve heard all of this before and just haven’t taken action. I hope I have your attention and some of what I’m going to say will peak your interest.  Although you’ve heard all this before it’s time to take some of this advice seriously.

 

Your first attempt to improve your memory should be a lifestyle change. By getting involved in a brain healthy lifestyle program you can not only improve your memory but you will certainly improve your overall health. Brain healthy lifestyle programs are popping up all over the country if your local area doesn’t have an organization offering this all-important program you don’t have to wait you can start implementing some of these easy-to-follow behavioral changes starting right now.

 

Physical exercise; start a walking program or at least go for a walk every day, any type of moderate exercise will get you started in the right direction. Take a yoga class, if you have bad knees like I do go for a swim, if you can’t swim and have bad knees walk in a shallow pool. You heard the expression “where there’s a will there’s a way’ stop putting it off. Exercise causes your body to take in more oxygen.  The oxygen enriches your blood the enriched blood flood your brain with much-needed oxygen so it can work more efficiently. I’m sure you’re already aware of just how important exercises are. I urge you to stop avoiding this and start moderate exercise program that fits your lifestyle.

 

Mental exercise; you can improve your memory as easily as reading a book. Better yet start reading everything you can the more reading you do the more knowledgeable you will become. Reading a newspaper staying up on local events will not only make you a more interesting person but will stimulate your mind.

 

Discover your library: your local library is like an oasis in the desert. There are all the books magazines and newspapers you could ever want to read. Your local library is funded by your local taxes everything there is free. If you get the newspaper delivered at home, read it cover to cover do the crossword puzzles do every little game they have in the newspaper word puzzles etc.

 

Socializing:  socializing with your friends and participating in new and interesting activities will not only improve the quality of your life, but will also stimulate your brain. Get out and enjoy people, surround yourself with interesting activities and you’ll naturally discover interesting new friends.

 

Brain healthy diet: Whether you want to lose weight or improve your memory, it seems it’s always the same foods that will help. Fruits and vegetables healthy oils such as olive oil flaxseed oil, high-protein low-fat foods such as chicken and fish you’ve heard all this before there must be something to it.

 

 

William is a memory expert, who is giving away a free memory improvement mini-course and many free resources you can use to helpimprove your memory.For more great information on improve your memory, visitwww.thememorysite.comWarm

Regards

William

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How to Improve Brain Memory Fast

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A good memory power is an essential component for leading a healthy happy life in today’s busy environment. As the world progress, there are many brain tonics available in market for improving brain memory fast. Here are some tips by which you can improve your brain memory fast. Following a healthy balanced diet is the number one solution suggested by physicians for enhancing the concentration power of brain. Try to include green leafy vegetables as much as possible in your diet. Inclusion of vitamin C, vitamin B and protein rich foods in diet boosts your memory capacity. Food items containing artificial sugars and saturated sugar food items are some of the suggested food items to avoid for proper functioning of brain.

When you are preparing food, add a little of spice to your recipe. Spices like cinnamon, turmeric and ginger helps in activating your brain cells. Stress, developed as a result of family problems, disease or financial problems is an important villain of brain memory. Make yourself tension free and stress free by saving time for doing some interested activities. You can select your own hobbies like gardening, watching TV, cooking and playing games for reducing stress. Researches made on improving memory capacity suggest that music therapy is a best remedial measure to relieve stress. Regular doing of yoga exercise seems to be very useful in reducing blood pressure. Patients with memory loss disorders are often advised to take breathing exercises of yoga so as to improve their brain function.

Solving puzzles is a best way by which you can improve your brain memory power. Regular playing of games and solving of brain twisting questions helps in thinking process and creates a drastic change in your memory power. Now there are many websites exclusively done for solving puzzles and playing games. Scheduling at least half an hour of your day for physical exercise is yet another solution for improving brain memory power. Regular doing of physical exercises helps in refreshing your body and mind. It also promotes easier blood circulation and makes you alert. Remembering things by means of association is a fine way to improve your brain memory. You can associate new things with any other familiar things so as to increases the memory power. Associating with numbers, alphabets, people and stories are some ways by which you can increase your memory capacity. Studies say that learning new things is one among the hints for boosting your brain memory.

When you learn new things, try to repeat it again and again so as to fix it in your brain. Try to have a cup of coffee everyday for boosting your brain memory. Presence of caffeine, major component in coffee stimulates memory power of brain fast. Today, many herbal remedies for low memory are easily available in market. Lack of side effect is the main advantage in using these natural remedies. Gingko biloba herb is a natural remedy for low memory power. Consumption of cod liver oil, rich in omega 3 fat helps in better growing power of brain cells. Cod liver oil is now commonly available in the form of capsules. Following a healthy lifestyle with good sleep and medications helps a lot to improve brain memory fast.

Jhon Napier

Read how Memory Supplements enhance brain power. Also know about Natural Cure for Insomnia. Read about Liver Supplements.

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Improve Vision Naturally – How Can Improving Your Vision Enhance Your Memory?

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To maintain proper health concerning your memory, it is pertinent to have healthy vision. For countless years, relaxing the eyes has always been key to securing and maintaining optimum eyesight. While your eyes must properly focus, so must your mind, as these two do not operate well independently of one another. Neither do they do well with eye strain and mental stress. Because they eyes and the brain are affected equally by the same factors, finding ways to relax yourself and releasing stress from your life is necessary in order for your vision and your memory to work well.

Mental memory drills are a wonderful method to get an idea of your quality of vision. With this particular type of exercise, the ideal result is to keep a visual picture as long as you can. You basically begin by covering one of your eyes, and glance rapidly at any one letter on a page with the eye you have uncovered. After this, shut your eyes in a relaxed manner and keep your mental picture of this letter in your head for as long as you can. Keep a count of how long the mental picture stays before it fades away out of your head. Write down the amount of seconds it takes, then alternate the exercise to the other eye.

Now it is time for you to repeat the exercise, so begin by relaxing the eyes once more. Perhaps one of the best and easiest to bring your eyes into a relaxed state is to shut them gently and focus only on things that put you in a relaxed mood and/or favorable memories. Let your eyes focus on the dark while your eyes are closed, and mentally get lost from your natural surroundings in your mind. Once you feel you are in a more relaxed state, open the eyes and start the exercise once more. Ideally, your results will be much different, and your mental picture will stay in your mind longer this second time. If it doesn’t, then it might be necessary for you to get more relaxing eye exercises to work on reducing eye strain.

Studies have conclusively shown that vision affects memory. Obviously, your eyesight is needed in order to see the mental picture. The more acute your vision is, then the more you will be able to recall and/or store into your memory the details about the object you are seeing. Honing into pleasant thoughts and positive occurrences will undoubtedly aid you in keeping the relaxation of the brain and eyes in check.

Here is one more exercise that can help relax your eyes and improve your vision and memory. In fact, give it a shot today. Perhaps while you are in bed, tune your mind into as many positive events that you encountered during the day. Create a mental picture of all them, recalling as much about the details and colors as you can remember. By tuning into these pleasant thoughts, you will soon find that you will have a clear, relaxed mind, as well as a relaxed body, and inevitably a better night’s sleep.

Ridding yourself of eye strain through relaxation exercises will improve your vision naturally, and also help in improving your memory a great deal.

The issues discussed in this article are fully detailed in the Bates Method for Improving Vision Naturally.

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Vision Without Glasses – Improve Your Vision Naturally and Your Memory Will Improve Also

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Your quality of vision directly effects how well your memory operates. The better you see a picture or an object, the easier it is for you to remember it later. If your eyes are more relaxed, then they will see and focus on an object better – making it more memorable. Excess stress and eye strain are the primary causes of the majority of vision problems and conditions.

There is a bit of teamwork which is utilized between the eyes and the brain. The eyes process an object, taking in the shape, size, and color. The brain functions to translate the information received from your eyes, and then put it into your memory. As a general rule, things that we look at and see on a daily basis do not take long for our brains to process and recall later. Newer things we encounter take the brain longer to process. If your eyes are more focused on an object, then the memory of the object will be much stronger. By focusing on a newer object, try paying attention to all aspects you believe to be important, as this will allow your memory to remember it much easier. Naturally, the more at rest that your eyes are, your brain will be able to store newer objects faster.

If you allow yourself to concentrate too hard on something that you have no interest in, it will cause unnecessary strain on the eyes, making it harder for your brain to recall. To improve your memory to its highest potential, view the object, relaxing the eyes as much as possible. Here is a small exercise that will allow you to relax your eyes properly in order to improve your memory capacity and quality.

Get yourself in a comfortable position in a chair, or lying in a bed or on a floor. Be sure to sit or lay straight and keep your hands at rest on your side. Close your eyes imagine a picture of the number 5, counting down to 0, in your mind. While you breathe out, try to see the 5 in your head. Allow your eyes to follow the boundries of what makes your mental picture, and focus on picturing the number in your head. Breathe out completely and let all of the air out until you need to breathe in again.

Let your lungs completely fill with air, then imagine the number 4. Repeat what you did before, wholly picturing the number while breathing out, until all the air is expelled and it is time to breathe in again. Repeat the same steps as you count down to 0.

With enough time, you will start to see these images in your head much more clearly, and relaxation of the eyes and yourself will be inevitable.

These are just a few techniques which were a part of the Bates Method For Improving Vision.