Seven Ways to Improve Your Reading Habit

 He who loves a book has got a  faithful friend, a wholesome counselor, a cheerful companion, an effectual comforter. By studying, reading, thinking, one may innocently divert and pleasantly entertain himself, as in all weathers, as in all fortunes.

~ Barrow ~

During a train journey I had recently,  I noticed an elderly woman who occupied the seat beside me. The trip was a  bit long and throughout it, I found the woman immersed in a book she was reading. I was very much impressed by the way she decided to spend her time during the travel. Even though she was pretty old, she had recognized the importance of reading and had used it wisely.

With loads of reading material available to us as part of our academics, work life or research , cultivating good reading habits  help us to make the best use of these materials. We can also read books for our leisure. Once you get hooked with reading, the time you spend on reading your favorite book will turn out to be one of your favorite activities. There are many ways to improve our reading.

Here are the seven best tips that I found to be most useful.

1. Set aside a regular time to read.

Some people read first thing in the morning, and some before bed. Most people (like me) like to read while traveling. Make your own decisions about reading. Have a reading hour or day where your main job is to read.

2. Always have a book around. Try to carry a book wherever you go. When you feel  bored, you can just read a few pages from it. After sometime, you will automatically take out your book for reading even if you are not bored. If there is a  time when you have to  wait (like at a doctor’s  office or at the DMV),  whip out your book and read.

3. Set a reading  goal. Start yourself by deciding that you are going to spend 30 minutes reading each day. Your goal might be one book a month, one per week, or it might be simply just to read. But stick with your 30 minute schedule. As your reading habit builds, you might set higher goals. Setting a goalis the first step towards reading more.

4. Visit the library or bookstore often. Just walk in to any library and pick out any good book. Take time to browse! Let your eyes find things of interest. Browsing will feed your mental eed to read, and give you plenty of new things to read.

5 . Manage the time you spend watching television and surfing the Internet.

Many people say they just don’t have enough time. Television is one of our major time consumers.  Make your television watching more conscious and less habitual. Use this time to read something useful.

6. Reward yourself after completing a book. When you finish one book, give yourself a treat. This will encourage yourself to read more. You only need to do this until you have cultivated your reading habit. After that, you will read even if you are not rewarded because the pleasure and knowledge you get while reading is the best reward.

7. Blog it. Once you start reading, start writing. One of the best ways to do this is to put it on your blog. If you don’t have one, create one. Let your friends and family members review your writing. This is a positive spiral. The more you read and the more you write, the more you will write, and the  more you will read. Let your friends and family members review your writing. This is a positive spiral. The more you read and the more you write, the more you will write, and the more you will read.

Fransic Bacon once said  “Some books are to be tasted, others to be swallowed, and some few to be chewed and digested: that is, some books are to be read only in parts, others to be read, but not curiously, and some few to be read wholly, and with diligence and attention. “

Reading helps mental development and is known to stimulate the muscles in our eyes. Reading is an activity that involves greater levels of concentration, which helps readers decipher new words and phrases that they come across in everyday conversations.

Reading habit help you to meet the famous; saints and sinners, Poets and artists, kings and queens, Old stars and hopeful beginners, Learn secrets from writers and masters.  You travel the cultures and traditions of the world, sitting right in your living room.

A good reading habit can become a healthy addiction and once this powerful habit is mastered, your life will will move to the next level improving your vocabulary, analytical skills, concentration power, deciphering new words and traveling through the best minds of the world.

With reading, you get the key to a vast ocean. “An Ocean full of Treasures and Gems. Knowledge and Wisdom.  The Treasures that will change your life for ever“.

Sijith Salim. I maintain my personal success blog website

Seven Foods For A Better Eyesight

Nobody would like to see blurry images or watch dim videos. That is why it’s not surprising that HD TVs are now becoming actually in demand. If thats how we really like sharp and crisp pictures, then we should examine on our eyes well-being a lot more generally than just getting a yearly common checkup.

Poor eyesight is normally associated with old age, that is why young men and women don’t pay cautious attention to their eyes and take their sharp vision for granted. In fact, you can find a lot of factors that could go incorrect with our poor eyesight, particularly since folks are now more exposed for the suns ultraviolet rays as well as other environmental types of pollution. Negative reading habits also can contribute to this also as long hours of using digital devices, like computers and cellphones. Moreover, consuming high percentage of fatty foods and less vegetables also result in poor eye nutrition, among others.

You’ll find specified food items that contain lutein and zeaxanthin, both of which are beneficial for eye health. And the majority of these foods are notably vegetables and fruits (generally in yellow and green colours). To assist you jumpstart a wholesome diet plan for the eyes, listed here are seven foods that can assist you to enjoy high-resolution content:

Egg. An egg is like a powerhouse of eye nutrients as it consists of a great deal of the stuff our eyes need to function optimally. Eggs are packed with lutein, cysteine, zinc, fatty acids, lecithin and B-vitamins. They also support in protecting the eyes from having cataracts due to the fact of their sulfur content material.

Garlic. This can be one thing that doesnt seem to be absent in most dishes mainly because of its flavor. Eaten raw, garlic can help in making our eyes stronger for it’s rich in sulfur.

Bilberries. Aside from becoming a supply of antioxidants, they also include anthocyanosides that assists minimize the chances of acquiring poor eyesight by nourishing eye tissue. Additionally, they also increase blood supply to ones eyes, as opposed to smoking which reduces blood supply.

Go green with leafy vegetables. They’re superb sources of lutein and zeaxanthin, efficiently reducing the odds of having macular degeneration. Other foods in this category are collard greens, spinach, zucchini, green peas, broccoli and kale.

Stock on cold water fish. These are excellent sources of Omega three and DHA that supply various health positive aspects aside from preserving excellent eyesight. DHA is specially recognized to assistance cell membranes. Examples of such fish involve sardines, tuna, cod and salmon.

Carrot. Filled with vitamin A and beta carotene, this vegetable can be a must-have in any eye well being diet. Half a cup of cooked carrots already contains 4 occasions the recommended daily allowance of vitamin A which helps in converting fat into power. It also aids in protecting the eyes surface linings.

Dark Chocolate. (Ultimately, something you’ll be able to get pleasure from consuming!) Dark chocolates have flavonoids that hold the eyes blood vessels in good condition. But before you go and start acquiring these sweet treats, bear in mind to examine if they are in pure type or have a minimum of 60% of cacao extracts.

With many threats to our eyes wellness, keeping beneficial eyesight until you age is difficult. But with all the ideal habits and food possibilities you are able to be on your way to avoiding rapidly deterioration of the eyesight.

Plumbing Sunshine
Care About Your Health

Find More How To Regain Eyesight Fast Articles