Tag Archives: Stretching

Frozen Shoulder Physical Therapy – Stretching Therapy for Full Rehabilitation

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Stretching movements are the foundation for a frozen shoulder physical therapy program. Low pain stretching exercises implemented on a daily basis can considerably cut down recovery times and recover range of motion for a disorder that can last up to 3 years, if left resolving naturally.

This is because the disorder is caused by coarse and thickened scars of the capsule membrane surrounding the rotator cuff called adhesions. There is not a clear indication as to why the adhesions develop, though there are links to diabetes and being overweight, but not necessarily so. The disorder develops in 3 phases: a freezing phase with high pain but range of motion still possible, a frozen phase accompanied by a dull pain and the infamous partial immobility that a frozen shoulder implies and finally a thawing phase, in which the adhesions naturally resolve.

However, it can be up to 3 years before a frozen shoulder resolves, during which time the sufferer has to contend with anti inflammatory medication, ultrasound, hot packs and even cortisone injections or manipulation. These treatments have all their time and place, but a professional frozen shoulder physical therapy should be the core of a rehabilitation strategy.

The therapy consist mainly of stretching movements and range of motion exercises performed very gradually but consistently, as dedication is a key factor for success of the therapy. The sessions can be performed for half an hour a day together with hot packs before sessions and cold packs after. Hot temperature helps loosen up the adhesion, while cold temperature helps relieve the inflammation caused by the exercising.

Other treatments like ultra sound require multiple surgery appointments and are only mildly effective, while manipulation can be avoided in all but the most sever cases. In fact, a frozen shoulder physical therapy program makes manipulation unnecessary, as it helps cut down recovery times, recover range of motion and reduce stiffness and pain.

An Adhesive Capsulitis, the medical term for a frozen shoulder, is a severe shoulder disorder that afflicts thousands of people every year, affecting quality of life by making it impossible to perform all the most mundane tasks that otherwise we take for granted, such as shampooing, reaching up for the cupboard, steering the car wheel and so on. However, a reliance on anti inflammatory medication is not the right answer to the disease, as drugs only alleviate the symptoms but do nothing to tackle the problem at the root.

Instead, a professional frozen shoulder physical therapy program helps loosen up the adhesions faster than natural resolving times, rehabilitating the shoulder to full functionality and eliminating pain. Recovery times may vary depending on severity of the disorder and personal responsiveness, but range of motion will be recovered and resolving times cut down anyhow.

If you are the unfortunate sufferer of this long lasting and debilitating disorder, do not hesitate to check out this frozen shoulder physical therapy program. It could save you months of affliction. Check out this frozen shoulder physical therapy program now.

Check out this frozen shoulder physical therapy now.

Frozen shoulder physical therapy.

Therapy For Frozen Shoulder – Rehabilitative Exercises And Stretching For Quick Recovery

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A program of therapy for frozen shoulder consists of progressive stretching and rotational exercises to help loosen up the adhesions and strengthen the rotator cuff, cutting down otherwise endless recovery times, restoring full range of motion and quality of life.

The adhesions are what cause a Frozen Shoulder, blocking the arm movements, especially over head, by creating a physical barrier within the shoulder joint. The adhesions are thickened and scarred tissues of the capsule membrane surrounding the rotator cuff, hence the medical term Adhesive Capsulitis.

Normal treatments such as anti inflammatories, cortisone injections, hot packs, ultrasounds or manipulation are only partially effective or carry side effects, while only a professional program of therapy for frozen shoulder can recover the shoulder joint from pain and limited range of motion.

This is because progressive stretching and rotational exercises help the normally very long recovery times by dealing with the adhesions and the rotator cuff naturally, not artificially with drugs. The advantage is that a stronger rotator cuff will be keener to heal than a weak one riddled with medicines and the adhesions will be gently and progressively forced to give way to mobility and full range of motion.

Anti inflammatories are only temporarily effective, so they carry by their own nature a dependency issue, while hot packs and ultrasounds, while mildly effective and helpful, do nothing to cut down recovery times, requiring multiple applications and surgery appointments.

Manipulation is a drastic measure that can be avoided most times. The breaking of the adhesions by the surgeon under general anesthesia, followed by a rehabilitative program, can be very effective but it is not a light hearted decision to take. A progressive stretching and rotational movement program is very effective anyway, cutting down significantly on recovery times for a disorder that can last up to 3 years.

The frozen phase and the thawing phase of a Frozen Shoulder are especially long, lasting up to I year each to resolve naturally, during which time the sufferer has to contend with not being able to shampoo, steer the car wheel, wear or take off a shirt, reach for the coffee high in the cupboard and many other mundane tasks.

A therapy for frozen shoulder will get rid of all this restrictions in a fraction of the time it would normally take if left unassisted or worse, aided with just medicines. Indeed, it should be the foundation for the rehabilitation of a Frozen Shoulder, while other treatments should be complementary aids as part of a recovery strategy, not substitutes of a therapy program.

Therapy for Frozen Shoulder – Rehabilitative Exercises and Stretching for Quick Recovery

Posted on by

A program of therapy for frozen shoulder consists of progressive stretching and rotational exercises to help loosen up the adhesions and strengthen the rotator cuff, cutting down otherwise endless recovery times, restoring full range of motion and quality of life.

The adhesions are what cause a Frozen Shoulder, blocking the arm movements, especially over head, by creating a physical barrier within the shoulder joint. The adhesions are thickened and scarred tissues of the capsule membrane surrounding the rotator cuff, hence the medical term Adhesive Capsulitis.

Normal treatments such as anti inflammatories, cortisone injections, hot packs, ultrasounds or manipulation are only partially effective or carry side effects, while only a professional program of therapy for frozen shoulder can recover the shoulder joint from pain and limited range of motion.

This is because progressive stretching and rotational exercises help the normally very long recovery times by dealing with the adhesions and the rotator cuff naturally, not artificially with drugs. The advantage is that a stronger rotator cuff will be keener to heal than a weak one riddled with medicines and the adhesions will be gently and progressively forced to give way to mobility and full range of motion.

Anti inflammatories are only temporarily effective, so they carry by their own nature a dependency issue, while hot packs and ultrasounds, while mildly effective and helpful, do nothing to cut down recovery times, requiring multiple applications and surgery appointments.

Manipulation is a drastic measure that can be avoided most times. The breaking of the adhesions by the surgeon under general anesthesia, followed by a rehabilitative program, can be very effective but it is not a light hearted decision to take. A progressive stretching and rotational movement program is very effective anyway, cutting down significantly on recovery times for a disorder that can last up to 3 years.

The frozen phase and the thawing phase of a Frozen Shoulder are especially long, lasting up to I year each to resolve naturally, during which time the sufferer has to contend with not being able to shampoo, steer the car wheel, wear or take off a shirt, reach for the coffee high in the cupboard and many other mundane tasks.

A therapy for frozen shoulder will get rid of all this restrictions in a fraction of the time it would normally take if left unassisted or worse, aided with just medicines.
Indeed, it should be the foundation for the rehabilitation of a Frozen Shoulder, while other treatments should be complementary aids as part of a recovery strategy, not substitutes of a therapy program.

If you are unfortunate enough to be suffering from a Frozen Shoulder, do not hesitate to check out this therapy for frozen shoulder. It could cut down recovery times to a fraction. There is no need to put up with pain and limited range of motion. Check out this therapy for frozen shoulder now.

Frozen Shoulder Physical Therapy – Stretching Exercises Are the Key to Rehabilitation

Posted on by

Stretching movements are the foundation for a frozen shoulder physical therapy program. Low pain stretching exercises implemented on a daily basis can considerably cut down recovery times and recover range of motion for a disorder that can last up to 3 years, if left resolving naturally.

This is because the disorder is caused by coarse and thickened scars of the capsule membrane surrounding the rotator cuff called adhesions. There is not a clear indication as to why the adhesions develop, though there are links to diabetes and being overweight, but not necessarily so. The disorder develops in 3 phases: a freezing phase with high pain but range of motion still possible, a frozen phase accompanied by a dull pain and the infamous partial immobility that a frozen shoulder implies and finally a thawing phase, in which the adhesions naturally resolve.

However, it can be up to 3 years before a frozen shoulder resolves, during which time the sufferer has to contend with anti inflammatory medication, ultrasound, hot packs and even cortisone injections or manipulation. These treatments have all their time and place, but a professional frozen shoulder physical therapy should be the core of a rehabilitation strategy.

The therapy consist mainly of stretching movements and range of motion exercises performed very gradually but consistently, as dedication is a key factor for success of the therapy. The sessions can be performed for half an hour a day together with hot packs before sessions and cold packs after. Hot temperature helps loosen up the adhesion, while cold temperature helps relieve the inflammation caused by the exercising.

Other treatments like ultra sound require multiple surgery appointments and are only mildly effective, while manipulation can be avoided in all but the most sever cases. In fact, a frozen shoulder physical therapy program makes manipulation unnecessary, as it helps cut down recovery times, recover range of motion and reduce stiffness and pain.

An Adhesive Capsulitis, the medical term for a frozen shoulder, is a severe shoulder disorder that afflicts thousands of people every year, affecting quality of life by making it impossible to perform all the most mundane tasks that otherwise we take for granted, such as shampooing, reaching up for the cupboard, steering the car wheel and so on. However, a reliance on anti inflammatory medication is not the right answer to the disease, as drugs only alleviate the symptoms but do nothing to tackle the problem at the root.

Instead, a professional frozen shoulder physical therapy program helps loosen up the adhesions faster than natural resolving times, rehabilitating the shoulder to full functionality and eliminating pain. Recovery times may vary depending on severity of the disorder and personal responsiveness, but range of motion will be recovered and resolving times cut down anyhow.

If you are the unfortunate sufferer of this long lasting and debilitating disorder, do not hesitate to check out this frozen shoulder physical therapy program. It could save you months of affliction. Check out this frozen shoulder physical therapy program now.

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