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Eye Exercises ? How Effective Are They?

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Since the introduction of eye Exercises to correct eye problems, there has been long drawn out debate within both scholarly and academic circles regarding the technique’s efficacy. Valid questions have been raised as to whether eye Exercises are really scientific and work or just religious mumbo jumbo. An objective approach towards the question of validity of eye Exercises may help understand why the significance of vision therapy continues to grow despite the skeptic views attached to it.

The reason why many are skeptical about the efficacy of eye Exercises may stem from the fact that authentic and authoritative scientific researchers and sources are still widely divided in terms of opinion. Some research carried out among a number of eye disorder patients put under visual training has shown that the technique is actually extremely effective. Vision therapy has been shown to treat eye disorders that are binocular in nature, refractive errors and perception disorders (i.e. nearsightedness, farsightedness, astigmatism, etc.). Unless valid questions are raised regarding the research methods employed (which has not been the case most of the time) then it can only be objective to accept their positive results.

There seems to be a general consensus among scientific researchers and eye care practitioners that visual therapy techniques aimed at restoring normal eye functionalities in patients with misaligned eye problems are actually effective. Patients with convergence limitations (difficulties directing both eyes inwards towards an item) have responded positively to eye Exercises.

Vision therapy administered towards patients with complications other than misaligned eye disorders has also been shown to be effective to some degree. Some scientists believe that this kind of therapy can correct a number of eye disorders emanating from brain complications that affect visual functionalities of the eye.

There are, however, concerns that most of the evidence gathered during research aimed at validating different techniques of implementing vision therapy is not robust enough to carry weight of authority. In some cases any damaging facts gathered are either not revealed or covered up for by exaggerating the prominence of positive results. Such research methods lack in objectivity and credibility.

The most attacked visual training technique is the non-strabismic. Credible scientific authorities have asserted that the effectiveness of such visual training techniques cannot be proven in the treatment of refractive errors of the eyes or disorders emanating from infection of the eyes. Credible authorities have also issued counter statements to the contrary.

So some credible research reveals that eye Exercises are very effective in making a person see more clearly, and others say they are not. Therefore, we can conclude that eye Exercises do work and have been very effective for many people. The only real way to find out is to try them for yourself.

Since the eye is a body part just like any other, it is logical to expect good results out of regular eye Exercises. Optimum utilization of the eyes through regular exercising will always guarantee a healthier status of your vision.

Tony McGuigano is the owner of the Front Lace Wigs website, as well as a website called Improve Vision.

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Eye Exercises To Improve Vision ? Do They Really Work?

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One of the first things people ask when they hear about eye exercises to improve vision is whether they really work or not to give you better eyesight. The truth is yes, they do work, and they work quite well actually. When given that answer, people then usually ask, “Well if eye exercises work so well to improve vision, then why isn’t everyone doing them?” People are skeptical by nature, and that is understandable, but there is a reason that you don’t hear much about natural vision improvement, and I’m going to share that with you today in this article.

Think about this. The eye care industry is a multi-billion dollar industry world wide. Every year, eye doctors, glasses and contact lens manufacturers, laser eye surgeons, etc. make literally billions of dollars in profit. However, that industry would not make any money if everyone was performing some sort of vision improvement routine and had healthy vision. Therefore, the eye care industry is doing everything they can to make sure that people either don’t find out about natural eye exercises to improve vision, or make people believe that natural vision improvement just doesn’t work. It makes total sense. If everybody started doing eye exercises to improve vision, then nobody would purchase glasses, contacts, contact lens solution, laser eye surgery, etc., and the eye care industry would not make their billions of dollars. Plain and simple (and totally unfair).

The government has a tendency to suppress information like that to keep them from losing any profit. However, it is unfair for them to keep such useful and beneficial information from people like you and me. That is one of the main reasons I created this article. I think everybody needs to know about eye exercises to improve vision so they can have healthier eyesight and not have to worry about buying glasses and contacts for the rest of their lives.

Tony McGuigano is the owner of the Front Lace Wigs website, as well as a website called Eye Exercises.

Eye Exercises To Improve Vision – Do They Really Work?

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One of the first things people ask when they hear about eye exercises to improve vision is whether they really work or not to give you better eyesight. The truth is yes, they do work, and they work quite well actually. When given that answer, people then usually ask, “Well if eye exercises work so well to improve vision, then why isn’t everyone doing them?” People are skeptical by nature, and that is understandable, but there is a reason that you don’t hear much about natural vision improvement, and I’m going to share that with you today in this article.

Think about this. The eye care industry is a multi-billion dollar industry world wide. Every year, eye doctors, glasses and contact lens manufacturers, laser eye surgeons, etc. make literally billions of dollars in profit. However, that industry would not make any money if everyone was performing some sort of vision improvement routine and had healthy vision. Therefore, the eye care industry is doing everything they can to make sure that people either don’t find out about natural eye exercises to improve vision, or make people believe that natural vision improvement just doesn’t work. It makes total sense. If everybody started doing eye exercises to improve vision, then nobody would purchase glasses, contacts, contact lens solution, laser eye surgery, etc., and the eye care industry would not make their billions of dollars. Plain and simple (and totally unfair).

The government has a tendency to suppress information like that to keep them from losing any profit. However, it is unfair for them to keep such useful and beneficial information from people like you and me. That is one of the main reasons I created this article. I think everybody needs to know about eye exercises to improve vision so they can have healthier eyesight and not have to worry about buying glasses and contacts for the rest of their lives.

Tony McGuigano is the owner of the Front Lace Wigs website, as well as a website called Eye Exercises.

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Eye Exercises – How Can They Help You?

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Eye exercises can help prevent damage to the eyes. But can they also help them get better? According to world-renowned ophthalmologist William H. Bates argues that it is in fact possible to undo damage to the eyes. In his research Dr Bates found that eyesight was affected by factors such as stress, diet and lack of sleep. At the same time, he also figured out that they can also be brought back to normal in the same way broken bones can be rejoined. And based on this, he developed some 100 years ago some simple exercises of eye relaxation that can help to improve vision.

Glasses can only correct your vision. But they can never be the cure of the eye of what led to the problem in the first place. Eyesight is lost because the eye muscles weaken over time. Using lenses does not make your eye muscles stronger. It only introduces lenses which do the work your muscles should be doing.

The most important thing for the well-being of your eyes is to keep them lubricated. For this, you should keep blinking often because your tear-glands are in the upper eyelid, and will immediately wet the eye.

Here are a few exercises that will keep your eyes healthy:

1. This is a common exercise that many may have come across already. Draw a large ‘E’ on a sheet of paper. Now try first concentrating on the top bar, then the bottom, and then the middle bar. Keep doing this as you move the page away, until you can’t see the letter distinctly any more.

2. Another thing you can try is to hold your hand out in your peripheral vision and wiggle your fingers. If you can’t see your fingers distinctly, move them in closer. This also helps to improve peripheral vision, among other things.

3. This one is also a very simple and easy exercise that you may have heard of. Draw in your mind a circle. Then contract this into an oval, and then draw a figure of ‘8’ around it. Sounds easy? The only difference is you must restrict the graffiti to your mind, but will need to follow all the ‘pen’ movements with your eyes. SO concentrate hard!

4. Get yourself a doctor’s eye-chart. Yes, the one in the eye clinic with all the letters on it is the one we are talking about. It would be useful to put it up in an easily accessible place and keep glancing at it every now and then. You can do this with other general objects in your visual field as well. Pick any object. Pay attention to its details as well as the entire environment around it. This helps to keep your eyes moving so that they don’t have to focus too hard and strain themselves. At the same time, it allows the mind to get all the information it needs.

Start off with these simple exercises as an activity to simply pass the time. Soon, as they begin to show results, you will begin to develop interest. And before you know it, these exercises will become part of your daily habit. Which is all the better for your eyes!

Suzanne Hughes is an online eyewear style consultant who loves helping those new to eyeglasses find the perfect pair of reading glasses. For great styles of eyeglasses, including mens and women’s reading glasses, sunglasses, and folding specs, be sure to visit her website.