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Treat Asthma With Home Remedies and Exercise

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Asthma is one of the chronic obstructive pulmonary diseases. It is characterized by cough, difficulty of breathing, and wheezing. It is a life-disruptive disease that affects the everyday activities if not treated.

There are three types of asthma: The first is Allergic asthma which is caused by allergens like, smoke, strong fragrances, like perfume, pet dander, pollens, and for some people, also food. Another kind is Idiopathic asthma, appears as a result of colds, upper respiratory infections, or exercise. The third type is basically a combination of both allergic and idiopathic asthmas.

When there is an asthma attack, airways are blocked, and inflamed, making it difficult to breathe. Asthma attack ranges from mild to severe, lasting from minutes to hours. In some cases intensive care is required, and in other cases, it may resolve by itself without any treatment.

During the attacks, the body develops an exaggerated reaction; Air passageway narrows down producing that distinctive wheezing caused by swelling, and excessive mucus production.

If not treated right, moderate asthma could turn into a chronic condition which may require a more intensive treatment; therefore it is important to treat the asthma when first signs appear.

Since the allergic asthma is triggered by allergens it is wise to take a test to examine which allergens trigger the asthma and to avoid them as much as possible. If the problem is dust, remove it with a wet cloth or a special vacuum. Wash your hands every time you handle long-haired animals, if the trigger is animal hair and pollens.

If the attacks still appear even while trying to avoid the allergens, you can try and use home remedies for asthma which can be found around the house.

Some examples for home remedies which are easy to use at home: If you have difficulty to breathe turn the hot water in the shower until the whole bathroom is steamy, get in and breath in. This will clear the passageways and will help to smooth the breath in no time.

Water is a great solution, it helps to breathe better by dissolving the mucus and reducing secretions.

For a long time, coffee was considered to be one of the causes of the disease. Current studies show the health benefits of this beverage. Apparently, Coffee is abundant with antioxidants, which means it increases the heart rate, constricts blood vessels, and dilates the airway.

Another home remedy for asthma is honey. You can either take it pure, or mixed in warm tea. Honey is truly a miracle food, and it taste great.

Ginger is also a good treatment for asthma. A hot ginger drink is a good choice to alleviate asthma problems. You can add honey as a sweetener.

In addition to using these home remedies for treatment and prevention of asthma, there are physical activities that can help controlling the respiratory disease. Swimming is a good example it helps to clear the nasal passages from irritants, and helps to increase lung expansion and ventilation. Some activities are also useful for good posture, which can help people with pulmonary problems.

Even though home remedies and exercise are beneficial to control the asthma, it is still important to have regular checkups with your doctor. Remember that asthma can be a deadly disease.

The author is a content editor at EZMED4U, the Home Remedies Guide. For more information regarding Asthma you can visit Home remedies for Asthma

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Improve Vision Naturally – Understanding Astigmatism and How to Treat Them Without Glasses

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Astigmatism is a condition which is a natural occurrence as people age. An astigmatism occurs when the eyeball loses its circular form, and eyesight becomes hazy as a result. Many studies have shown that astigmatism cases are also tied to a buildup of excessive strain on the eyes and mental stress. There are small muscles which surround the eyes which help the ball of the eye to expand and contract. By culminating years of tension on the eyes, the muscles around the eye are significantly weakened, which causes much difficulty when the need arises for the eyes to change shape according to surrounding changes.

The truth is that the eyes are not completely a round shape. Your eyes change shape when the need arises. Most people have an astigmatism every once in a blue moon. You can also mimic the symptoms of an astigmatism by pulling the eyelids which will blur your eyesight momentarily. It is the eyes’ natural tendency to repair themselves within as little as 2-3 hours or, at most, a couple of days – without the use of glasses. All corrective lenses – glasses or contact lenses – only cover up the actual root cause and prevent your eyes from repairing themselves.

The eyes are the most complex organs in the human body, and are generally the body’s main source of defense to protect against stress. Normally, people do not acknowledge or forget about such warning signs. Whenever vision becomes cloudy or unclear, it is a warning sign from your eyes telling you to rest up and give your eyes a break.

Whenever you feel stress on your eyes or feel your vision going blurry, there are many exercises you can perform which only take a few minutes to restore yourself to proper vision. First, wind down and get yourself into a relaxing state of mind. It’s now break time for you and your eyes, so drop everything. There is no need for you to get up from what you are doing or anything, just roll your eyes around – with your eyes either closed or open. If your eyes are open, do not look at the monitor or anything that is directly in your line of site, but look at things which are further away to give your eyes the opportunity to focus between near and far objects.

Of course, if you are not at work, but at your house, you can lay down and have someone make a pendulum or something similar and animate it above the head. This will cause your eyes to focus and roll around properly. As the eyes are not created to stare directly for prolonged periods of time, it is important that they become more flexible and able to move so as to observe our surroundings more easily.

Perhaps the easiest solution to prevent and/or alleviate an astigmatism is to include more fruits and vegetables in your diet. This has been scientifically proven to improve vision greatly, due to the high content of vitamins A through E in them. Just always remember that the secret is keeping your eyes in motion constantly, giving them a rest every 15 to 20 minutes or so.

The issues discussed in this article are fully detailed in the Bates Method for Improving Vision Naturally.

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How To Treat Weak Eyesight Fast And Effectively

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Eyesight is one among the birth gifts required for the healthy living of people. As per research, weak eyesight is found to be as a common health disorders reported in hospitals. Multiple causes contribute in forming eye disorders. Closely watching of TV for long period of time, weakness of brain, digestive disorders and vitamin A deficiency due to malnutrition are some among the important causes leading way to the formation of weak eyesight troubles. Treatments for curing eye disorders are usually suggested according to the actual cause of problem. Intake of vitamin A enriched food items is a common recommended natural technique to treat poor eyesight. Best recommended food items with high concentration of vitamin A include liver, carrots, sweet potatoes, lettuce and butternut squash.

For attaining best result, those people suffering from weak eyesight are advised to include a good amount of vitamin A enriched food items in their diet schedule. Apart from improving eyesight, intake of vitamin A enriched food items also helps in boosting immune function, enhancing gene transcription and improving skin health.

Similar to vitamin A deficiency, low level of vitamin C is another main cause for the formation of poor eyesight. Intake of vitamin C enriched food items is a best recommended remedial measure to treat poor eyesight problems. This natural technique builds up collagen in eyes and promotes healthy vision naturally. Citrus fruits like lemon and oranges are found to be very useful for treating weak eyesight problems. It is a best recommended remedial measure for treating eye problems due to aging. Including vitamin C enriched food items in diet cures glaucoma and prevents the risk of cataracts. Consuming food items with omega 3 fatty acids is found to be very effective for treating poor eyesight. Examples of food items with high value of omega 3 fatty acids include tuna, mackerels and sardines.

Following healthy lifestyle is a best recommended remedial measure for treating weak eyesight. As per research made on patients, alcoholism is found to be as a main cause for the formation of weak eyesight. In order to reduce the risk of weak eyesight problems, it is advised to limit or avoid smoking and drinking alcohol. Practicing eye exercise is a safe technique to treat poor eyesight problems. Those people suffering from eye problems are advised to do eye exercise by moving eye balls in clockwise and in anticlockwise direction. Focusing on thumb finger by moving it towards and away from eyes is another common eye exercise suggested by health practitioners.

Washing eyes with triphala water is a natural technique prescribed to treat weak eyesight troubles. It provides a cool effect on eyes and improves vision without inducing any adverse action on user. In order to achieve maximum result, it is advised to daily wash eyes using triphala water. This natural remedial measure has been used for centuries for the treatment of eye problems. Intake of amla powder with honey is another effective cure used for the treating weak eyesight problems. Today you can easily get amla extracts from market in the form of capsules.

Read effective Improve Weak Eyesight, Eye Supplement. Also know Immune Boosting Supplements. Read about Improve Memory Supplements.

Dr Easton Patrick

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