You have a lot of ways to improve your eyesight but the most delicious way to protect your eyes starts with the foods on your plate.
Following are six super eye-friendly foods that can improve your eyesight as well as give you better vision and increased eye strength.
If you want to improve your eyesight, you should start crunching on carrots. These root plants are rich in beta carotene, which is changed into vitamin A by the liver. Vitamin A has been known for helping with healthy skin and a strong immune system, but its benefits don’t stop there. This essential vitamin can protect your eyes as well. So you should include carrots in your daily diet to enjoy great results in your vision. Apart from carrots, other sources of beta carotene are mangoes, milk, cabbage, cod liver oil and eggs.
Along with carrots, avocados also help improve your eyesight by lowering the risk of getting cataracts and other eye diseases. That is because they have more lutein than other fruits. This nutrient forms pigments in the macula, so it can protect your eyes. In addition, avocados are packed with vitamin E, which plays a role in fighting age-related vision problems such as macular degeneration and cataracts.
Garlic is a superfood for your eyes especially when you age. Aside from boosting your immune system and increasing the blood flow in the body, garlic plays a role in producing antioxidants that protect against cataracts and eye disease as well as protect your eyes’ lens.
Not only is turkey rich in protein but it is also high in zinc. This essential mineral can lower your chance of age-related macular degeneration by about 25 percent if it is taken with other antioxidants. So you should add this food to your salad and sandwich or eat it as a main meal to improve your eyesight.
Broccoli is packed with lutein, which has been known for protecting the eyes. This green veggie also contains vitamin C that can prevent the cells in the eyes from damage. This powerful antioxidant can also slow down age-related macular degeneration, glaucoma and cataracts. You can add broccoli to your salads, soups or twice-baked potatoes to keep your vision strong and protected.
Eggs contain a lot of eye-healthy nutrients such as proteins, which can protect the lens in your eyes. Especially, the egg yolk can work wonders for your eyesight as it helps prevent eye diseases when you age. So you should have an egg in your meal to keep your vision on track.
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I opened my own clinic in Orlando in March 1996 to provide a full range of health care for women. I like walking on the street with my friends and chatting with them when I have free time. I often write articles on issues related to women’s health as well.