Diet and Exercises to Improve Eyesight

Did you know that you can incorporate eye exercises into your daily routine? Yes, all you need is just a few minutes every day, and you will have better eyesight without glasses. Wherever you are, whatever time of day it is, you can focus on strengthening your eye muscles. We show you how.

For instance, if you are on the train, or the bus, or even the subway – you will notice that other people are usually sitting with vacant and bored expressions, they might even be fidgeting, some might look annoyed – everywhere you look, you are bound to see stress and tension. You can say no to it, it would definitely be the way to better eyesight without glasses. Strengthen your vision by sitting back in the train / bus / subway comfortably, keeping your head, neck, and spine straight. Resist the attempt to lean back in boredom, and shift your eyes from the windows beside you to the windows on the other side. The trick is to shift the vision from near distance to far distance, and then back again. This makes your eye muscles stronger. Also try to rest your eyes, this will shut out the glare and the stress, and you might consider visualizing a happy, pleasant scene. This is a great way to improve your eyesight, and have better eyesight without glasses.

Now if you are driving a car, what can you do for better eyesight without glasses? Well, luckily there are ways by which you can avoid neck-ache, headache, and blurred vision – common problems that plague all drivers. Also, bright headlights from other cars can ruin your vision. What can you do? One good method to improve your eyesight is to resist the urge to stare straight ahead with a bored expression, and instead shift your focus from a near object to a far-off object, and then back again. You must keep blinking rapidly in between. Not only does this prevent staring, but it also relieves the tension. Another thing you can do is to sit straight, keep your head up, and look forward. Relax your neck. Many drivers make the mistake of driving for extended periods of time without changing the position – avoid this as much as possible – it is a sure-fire way to bad eyesight.

For better eyesight without glasses, you must also take care of your diet. Foods like mangoes, carrots and bananas are highly beneficial. Scientific studies have proven that they are effective in correcting and preventing vision problems. Carrot especially is very good. Fish, of course, is known for its benefits to eyesight, so do be sure to incorporate a healthy dose of seafood into your diet. Yoga and meditation exercises too play an important role in giving you better eyesight without glasses. For instance, if you suffer from myopia, you might consider doing Anulom-vilom-pranayam, which is a kind of breathing exercise.

Yes, with a little dedication and effort you can go a long way in having much better eyesight. Exercises, meditation therapy, Yoga, and diet – these are the four aspects you should take care of, for better eyesight without glasses.

Charles writes on numerous ways to improve eyesight.

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