If you have trouble with your eyesight, you may want to consider some easy eye exercises before paying for a laser treatment or settling for glasses. Laser treatments are quick but expensive and may not be completely safe. If you go for glasses, you will need them for the rest of your life. It may be worth trying to improve your eyesight naturally instead.
Dr William Horatio Bates (1860-1931) practised both privately and in various hospitals in New York City. He asked himself, if broken bones could be healed, why couldn’t damaged eyesight? He started to research the topic and together with some of his patients, he tried different methods. Bates came to the conclusion that the majority of eyesight problems are due to the strain and stress placed on the eyes.
He noticed that the eyesight of some of his patients was at times variable and realised that this could mean that it may be possible to improve human eyesight. He went on creating a set of eye relaxation exercises that could cure vision defects. He showed how long sightedness, short sightedness and astigmatism could be prevented and cured without the use of glasses.
Bates came to the conclusion that there are three key concepts that influence the state of vision; central fixation, strain and relaxation. While eye strain and relaxation are easy to understand, central fixation is more difficult to explain. Simply put, it is about the balance of the visual field. An eye with perfect vision sees one part of what it looks at best, the point of fixation.
The cure of imperfect sight means regaining central fixation and putting less strain on your eyes. Bates also developed a set of eye relaxation exercises which can improve your eyesight and help you maintain perfect vision.
Today, Bates exercises have been improved and exercise programs have been developed to help people improve their eyesight. The bad news is that the exercises need to be done for a couple of weeks before you can expect results. On the other hand, the eye exercises are easy to do and they do not have any negative side effects.
For more information about how you can improve your eyesight naturally, go to http://www.eyesightimprove.com
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