Frozen Shoulder Physical Therapy Exercises to Recover Mobility and Reduce Pain

An Adhesive Capsulitis, popularly known as Frozen Shoulder, is one of the longer lasting and most debilitating shoulder disorders, but its recovery times can be drastically cut down with specific frozen shoulder physical therapy exercises aimed at recovering range of motion gradually.

The most striking symptom of a Frozen Shoulder is not pain, which is common to many other shoulder disorders and injuries, but the inability to perform movements, especially over head, thus affecting daily tasks like reaching for high shelves, shampooing, steering the car wheel and so on. Other conditions still allow some mobility, however painful, but with a Frozen Shoulder the arm is locked by the adhesions restricting the space in the shoulder joint, thus blocking it.

The adhesions are scarred tissues of the capsule membrane surrounding the rotator cuff, hence the medical term Adhesive Capsulitis. The usual treatments for a Frozen Shoulder are anti inflammatories, cortisone injections, hot packs and ultrasounds. A radical approach is manipulation, the breaking of the adhesions by the surgeon under general anesthesia, but this is costly and mostly avoidable.

Drugs and injections carry side effects, while hot packs and ultrasounds are only temporarily effective at best. The best and most effective treatment is a program of physical therapy exercises. Gradual stretching exercises help recover mobility and functionality, cutting down recovery times for a disorder that can commonly last 1 to 2 year and sometimes even 3 years.

An Adhesive Capsulitis develops in 3 phases, a freezing phase, a frozen phase and a thawing phase. The thawing phase alone can last up to 1 year, but can be greatly reduced with the implementation of specific frozen shoulder physical therapy exercises. These exercises and stretching can vary in length and duration, depending on phase and severity, and must be professionally devised by a specialist with knowledge of the rotator cuff disorders and their proper rehabilitation.

DIY physical therapy programs made up from samples taken here and there can cause more harm than good, as the rotator cuff is a very complex mechanism that requires laser targeted movements and stretching to recover it, if something has gone wrong. It is a fact that this disorder affects thousands of people worldwide every year, affecting quality of life for a time longer than it is necessary.

In fact, most people resign themselves to a dependency on anti inflammatories, or even resort to cortisone injections and manipulations, when in fact a specific program of physical therapy exercises can cut down recovery times to a fraction, eliminating pain and restoring quality of life naturally.

If you are unfortunate enough to be suffering from a frozen Shoulder, do not hesitate to check out this professional program of frozen shoulder physical therapy exercises. It can slash recovery times to a fraction. Check out these frozen shoulder physical therapy exercises program now.