How to Improve Eye Vision

There are step by step you need to follow in order to improve your eye vision. First, let me tell you some of the things you need to do which will help your eye vision to improve as well as to see clearer. The first thing you need to do is to sit in a chair in a comfortable position. Briskly rub your hands together until they are warm. With your palms slightly cupped, close your eyes and cover them gently with your warmed hands. Do not apply pressure to your eyeballs. Do not cover your nose. Relax and practice some deep breathing as you de-stress your body as well as your eyes. Repeat it as many times as possible.

Another one is to roll your eyes in a clockwise direction, then in a counter-clockwise direction. Repeat this motion five times, making sure that you blink between each repetition. Now sit near a window, about six inches from the glass, and make a mark on the glass at eye level. Make sure that the mark is large enough and dark enough for you to see. A red or black sticker would work well in this instance. Direct your eyes toward the mark and focus on something beyond it for 10 to 15 seconds. Return your focus to the mark for 10 to 15 seconds. Repeat this several times. (This will make your eyes to focus on something in the distance, and then to focus on a close up object.) You can do different personalized variations of this.

I will like you to be optimistic about this article. This way, you can improve your eye vision.

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