There is no need to say how eyesight is important to people’s life. A large amount of people have been seeking the way to improve the eyesight easily and naturally for a long time, but still don’t know how to do. The following will give some easy and natural methods to improve people’s eyesight.
A lot of people have some basic ideas on improving their eyesight: such as making eye tests by eye doctor regularly, protecting ourselves from harmful UV rays, not too closed to the television or computer screen and taking treatments in time after eye problems are detected. But you may not know much about the following methods or not pay close attention to them.
First, a healthy diet attaches great importance to vision improvement. The following will introduce some nutritious elements which are good for people’s vision: Vitamin A is an important antioxidant, which can reduce the possibility of macular degeneration. You can get this from carrots. Vitamin C can produce collagen to protect our connective eye tissues when used with other vitamins. Vitamin B-12 is not only good for the body but also for the eyes in particular as it is attributed to the formation of red blood cells. And zinc has a great function of strengthening our eye cells. The omega 3 fatty acids in the fish oil can also reduce macular degeneration. Aloe Vera can improve immunity and protect us from eye infections, which is rich in ambrotose. People have night vision problem can eat more bilberry extract. Aspalathus contains some antioxidants, which is effective for eye health and immune functions. And mahonia grape extract has a function of keeping our retina in good shape.
Besides taking some healthy and nutritious diets, we can never neglect the importance of eye exercises. It is proved eye strain and stress are the main causes of eye problems. Therefre, relaxing our eyes is the key to improve our eyesight natually. And taking eye exercises can make our stressed eyes relaxed and make more oxygen into our eyes. The following will introduce several simple exercises as an example to show how easy they are. The frist exercise is for exercising our eye focus ability. You can hold a pen at a foot length and close one eye, just use another to concentrate on the pen. In order to lubricate the eye and reduce tension in our body, you can blink the eye for ten to twelve times a day consciously. It is proved a pleasant and peaceful mind also contributes to eyes’ health. So we can think about pleasant pictures in our mind while close our eyes to make the eye and whole body relaxed and enjoy in the pleasant thinking.
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