Massage is the manipulation of superficial and deeper layers of muscle and connective tissue to enhance the function and promote relaxation and well-being.
Massages are a great way to release tension and stress and promote relaxation.
Mainly massage is often used to treat back pain, sleep disorder, and other stress-related disorders, Massage involves acting on and manipulating the body with pressure
Many different types of oils will be used including fractionated coconut oil, grape seed oil, olive oil, almond oil, macadamia oil, sesame oil, pecan oil, and mustard oil. Aromatherapy oils such as neroli oil and pine oil can also be mixed with carrier oils. Salts are also used in association with oils to remove dry skin.
Now-a-days massage therapy plays a vital part of the health care practices of many people living in today’s stress-heavy world. Knowing the importance of massage 71 percent of hospitals in America are now offering massage therapy for stress management, patient comfort, improved joint and muscle mobility, pregnancy, physical therapy, infant care, as part of their pre-operative regimes and to comfort those in hospice facilities.
There are many advantages if we have massage therapy:
Improves the health and nourishment of the skin
Improves circulation of blood
Relieves muscle tension and stiffness and decreases muscle pains and any nervous problems.
Relief from headaches
Till now we have seen the physical advantages of massage therapy .Now let’s have a look at emotional advantages:
Relives stress and anxiety
Good relaxation after day work or high pressures
Relieves the effects of depression
Satisfies the need for caring, safe and nurturing touch
But while having your first massage you will feel a bit inconvenient feeling. But after massage therapy you will have a feeling of achievement or relaxation of mind. But be careful to have your first massage visit a good massage therapist. The pains in everyday life can be treated also with massage therapy.
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