Ways to Improve Your Eyesight – Eye Care

It is said that the eyes are the window to the soul. Yes, they are two precious possessions, yet it is shocking how little we care for them. With dedication and effort, we can all get better vision without glasses. We need not resort to corrective eye surgery, or contact lenses, or glasses. Following some simple guidelines will result in improved vision. It’s sad how more than half of the people out there are suffering from various sight problems, including blindness. It’s always said that prevention is better than cure, so what can you do to prevent any kind of eye problem, what can you do make your eyesight better? We tell you how to get better vision.

Firstly, ensure that your diet is rich in vitamins, especially Vitamin A, which is the most important. Perform eye exercises regularly, these always give you better vision without glasses. Regular eye exercises are decent nutrition will keep problems like premature loss of vision, eye disease, etc. at bay. It’s important that you remember not to strain your eyes, while working or reading, or even working on the computer. This leads to defective vision. Vitamin C and Vitamin E are also highly beneficial when it comes to better vision without glasses. Vitamin A is responsible for preventing night blindness, and Vitamin E fights back against macular degeneration and cataracts.

One tip we give you is to eat fish at least 3 times a week. This results in great vision, as fish is a very good source of Omega-3 fatty acids. They reduce your risks of getting dry-eye syndrome. Many people, however, don’t like fish, and if you are one of those people, you can try fish oil supplements. Other ways you can ensure better vision without glasses is to always wear goggles while swimming and diving – as goggles protect your eyes from the harmful effects of chlorine. If you are engaged in some kind of manual activity, you should also wear goggles (or some other kind of protective eye-gear) as it would protect you from debris and dirt getting in your eyes and spoiling your vision.

Regular eye checkups are a must. If you feel that you are suffering from some kind of vision problem, then it is always advisable to get it checked out immediately. In the long run, this will help you have better vision without glasses.

What else can you do, to have better vision without glasses? When sitting in an air-conditioned car, aim the vents down at your feet, as the air can suck the moisture out of your eyes, and cause them to become dry. Excessive dryness in the eyes can lead to corneal abrasions, and perhaps even blindness. So it’s always better to be safe than sorry. You should also cook with red onions, instead of yellow onions, as the latter contain more quercetin, which are beneficial to the eyes, protecting them from cataracts. Wearing sunglasses while outside is also a good way to have better vision without glasses. Not only do they protect you from the glare of the sun, but they also prevent dryness in your eyes due to the wind.

Charles writes on numerous ways to improve eyesight.

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