Regular eye exercises maintain just right eyesight. One easy method of exercise is touching the eyeball – right and left; upwards and downwards and rotating it in the clockwise and anti-clockwise instructions.
Another simple way of suspicious of eyes is from side to side ‘palming’. Rub the palms of both hands for about 30 seconds, close the eyes and silently place the warm palms over the eyes.
Regular eye exercises maintain ideal eyesight. One easy technique of exercise is touching the eyeball – right and left; upwards and downwards and rotating it in the clockwise and anti-clockwise instructions.
Causes of Weak Eyesight
Heat and Weakness of brain is a major motive of weak eyesight. The morbid matter eliminating by means of Common Cold if censored by wrong treatment, also adversely effects the eyes.
Beside this, longover and closely inspection of TV, incessant understanding in a powerful light, digestive disorder, distressed eating and living habits and deficiency of vitamin A in food are also liable for weak eyesight.
In maturity, excessive be concerned and utilization of alcohol also manufacture weakness of eyes.
Symptoms of Weak Eyesight
Weak eyesight is an ordinary intricacy of the day. Even tender aged school going children may also be seen by glasses due to weak eyes. Its major symptoms are following:
1. Seeing hazy or dim from eyes
2. Short sight and Long sight
3. To see the objects of long iciness but not able to see
4. Objects nearby or to see the objects nearby but not able to see
5. The objects of long distance
Exercises of Improve Eyesight
Trataka is an exercise skillful in yoga to stare at incredible for a long time. You can place an object like a candle in the immediately line of your eye, 3 – 4 feet away from you. Now stare at it hard as long as you can hold your gaze.
One may be amused to know that asymmetrical in fact helps in increase eyesight. People who stare at the screen of the computer or the box are found to blink very small and stare more at the screen.
In order to improve your marginal vision, you have to to carry out a precise eye exercise everyday.
You be supposed to look in one unchanging way, then regularly rotate your eyes in circular association from left, above, right, below and back in front direction.
Home Remedies for Weak Eyesight
1. Make triphala water by addition 25gms of triphala in 500gms of water in the evening in a glass or clay vessel. In the morning, filter the answer and wash your eyes with it.
2. Fill your mouth with hose down and inflate it. Now sprinkle water in your eyes. Do it thrice a day if probable morning, day and sunset to remain your eyes revitalized. Doing this for a few months will pick up your vision.
3. After have meals, wash your hands with water, devoid of wiping rub both hands together and rub the key and heart finger from the side of the nose towards the side of the ear on the eyes 8-10 times daily at least for one year to cure all your eye harms.
4. Eat walnuts daily for a few days to diminish eye weakness. You can also take coconut daily or twice a week to stop many eye diseases and improves eyesight
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