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6 Super Eye-friendly Foods That Improve Your Eyesight

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You have a lot of ways to improve your eyesight but the most delicious way to protect your eyes starts with the foods on your plate.

Following are six super eye-friendly foods that can improve your eyesight as well as give you better vision and increased eye strength.

1. Carrots

If you want to improve your eyesight, you should start crunching on carrots. These root plants are rich in beta carotene, which is changed into vitamin A by the liver. Vitamin A has been known for helping with healthy skin and a strong immune system, but its benefits don’t stop there. This essential vitamin can protect your eyes as well. So you should include carrots in your daily diet to enjoy great results in your vision. Apart from carrots, other sources of beta carotene are mangoes, milk, cabbage, cod liver oil and eggs.

2. Avocados

Along with carrots, avocados also help improve your eyesight by lowering the risk of getting cataracts and other eye diseases. That is because they have more lutein than other fruits. This nutrient forms pigments in the macula, so it can protect your eyes. In addition, avocados are packed with vitamin E, which plays a role in fighting age-related vision problems such as macular degeneration and cataracts.

3. Garlic

Garlic is a superfood for your eyes especially when you age. Aside from boosting your immune system and increasing the blood flow in the body, garlic plays a role in producing antioxidants that protect against cataracts and eye disease as well as protect your eyes’ lens.

4. Turkey

Not only is turkey rich in protein but it is also high in zinc. This essential mineral can lower your chance of age-related macular degeneration by about 25 percent if it is taken with other antioxidants. So you should add this food to your salad and sandwich or eat it as a main meal to improve your eyesight.

5. Broccoli

Broccoli is packed with lutein, which has been known for protecting the eyes. This green veggie also contains vitamin C that can prevent the cells in the eyes from damage. This powerful antioxidant can also slow down age-related macular degeneration, glaucoma and cataracts. You can add broccoli to your salads, soups or twice-baked potatoes to keep your vision strong and protected.

6. Eggs

Eggs contain a lot of eye-healthy nutrients such as proteins, which can protect the lens in your eyes. Especially, the egg yolk can work wonders for your eyesight as it helps prevent eye diseases when you age. So you should have an egg in your meal to keep your vision on track.

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I opened my own clinic in Orlando in March 1996 to provide a full range of health care for women. I like walking on the street with my friends and chatting with them when I have free time. I often write articles on issues related to women’s health as well.

Foods That Improve Eyesight – Diet To Correct Poor Vision

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Kids and youngsters with weak eyesight and spectacles are commonly observed now-a-days. Weak eyesight results mainly due to nutritional deficiencies since childhood that increases in the developing stages of life. This must be given serious consideration otherwise conditions may worsen leading to blindness. Other factors like wrong reading habits, genetic factors may also play a significant role in the weakening of eyesight.

Parents must pay due attention to the regular diet of their children at a very early age to prevent any sort of eye weakness. Deficiency of Vitamin A is the main cause for weak eyesight in the individuals. Pregnant women should take sufficient dietary supplements of Vitamin A and Folic acid to prevent weakness in the brain and the eyes.

Symptoms

Weakness in eyesight can be detected by the following symptoms.

1. Haziness in vision.
2. Unable to see objects from normal distance.
3. Long and short sightedness.
4. Headache during studies.
5. Burning sensation followed by watering of the eyes.
6. Persistent common cold.

Causes

Deficiency of Vitamin A is the main cause for weak eyesight. Other factors affecting the eyesight are

1. Long hours of watching TV and working on computers.
2. Reading in excess light or in dim light.
3. Genetic factors.
4. Alcoholism affects the eyesight in matured age.
5. Wrong eating habits.
6. Digestive problems.

Dietary Suggestions for Weak Eyesight

Weak eyesight can be considerably improved through dietary modifications, which should be followed strictly.

1. Diet enriched in Vitamin A should be taken regularly. This should consist of colored fruits and vegetables like banana, papaya, carrots, spinach, broccoli, sprouts, pumpkins and mangoes. Fish, dairy products, liver, egg yolk also helps in improving the eyesight. Fish contains amino acids, which is essential for healthy eyes.

2. Oily fish are rich in omega 3 fatty acids, which are beneficial for the eyes. Try to include tuna, sardines, mackerel and salmon in your regular diet.

3. Take small amounts of raisin or peanuts daily. This is also beneficial in improving weak eyesight.

4. Drink lettuce juice or use lettuce leaves in your salads for better eyesight.

5. Regular consumption of foods rich in Vitamin C like guava, gooseberry, oranges, lemon, tomatoes help in preventing cataracts and other eye disorders in old age.

6. Inclusion of nuts and seeds, dry fruits are also beneficial for the health of the eyes.

7. Sulfur rich foods like onion, garlic, capers and shallots help in improving the eyesight.

8. Some herbs like parsley, oregano and turmeric have been proved good for the eyes.

9. You can take I-Lite capsule which is a safe ayurvedic supplement to improve eyesight and clear vision.

Read about Weak Eyesight Supplements. Also know about Hair Loss Remedy. Read about Liver Support Supplements.

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Seven Foods For A Better Eyesight

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Nobody would like to see blurry images or watch dim videos. That is why it’s not surprising that HD TVs are now becoming actually in demand. If thats how we really like sharp and crisp pictures, then we should examine on our eyes well-being a lot more generally than just getting a yearly common checkup.

Poor eyesight is normally associated with old age, that is why young men and women don’t pay cautious attention to their eyes and take their sharp vision for granted. In fact, you can find a lot of factors that could go incorrect with our poor eyesight, particularly since folks are now more exposed for the suns ultraviolet rays as well as other environmental types of pollution. Negative reading habits also can contribute to this also as long hours of using digital devices, like computers and cellphones. Moreover, consuming high percentage of fatty foods and less vegetables also result in poor eye nutrition, among others.

You’ll find specified food items that contain lutein and zeaxanthin, both of which are beneficial for eye health. And the majority of these foods are notably vegetables and fruits (generally in yellow and green colours). To assist you jumpstart a wholesome diet plan for the eyes, listed here are seven foods that can assist you to enjoy high-resolution content:

Egg. An egg is like a powerhouse of eye nutrients as it consists of a great deal of the stuff our eyes need to function optimally. Eggs are packed with lutein, cysteine, zinc, fatty acids, lecithin and B-vitamins. They also support in protecting the eyes from having cataracts due to the fact of their sulfur content material.

Garlic. This can be one thing that doesnt seem to be absent in most dishes mainly because of its flavor. Eaten raw, garlic can help in making our eyes stronger for it’s rich in sulfur.

Bilberries. Aside from becoming a supply of antioxidants, they also include anthocyanosides that assists minimize the chances of acquiring poor eyesight by nourishing eye tissue. Additionally, they also increase blood supply to ones eyes, as opposed to smoking which reduces blood supply.

Go green with leafy vegetables. They’re superb sources of lutein and zeaxanthin, efficiently reducing the odds of having macular degeneration. Other foods in this category are collard greens, spinach, zucchini, green peas, broccoli and kale.

Stock on cold water fish. These are excellent sources of Omega three and DHA that supply various health positive aspects aside from preserving excellent eyesight. DHA is specially recognized to assistance cell membranes. Examples of such fish involve sardines, tuna, cod and salmon.

Carrot. Filled with vitamin A and beta carotene, this vegetable can be a must-have in any eye well being diet. Half a cup of cooked carrots already contains 4 occasions the recommended daily allowance of vitamin A which helps in converting fat into power. It also aids in protecting the eyes surface linings.

Dark Chocolate. (Ultimately, something you’ll be able to get pleasure from consuming!) Dark chocolates have flavonoids that hold the eyes blood vessels in good condition. But before you go and start acquiring these sweet treats, bear in mind to examine if they are in pure type or have a minimum of 60% of cacao extracts.

With many threats to our eyes wellness, keeping beneficial eyesight until you age is difficult. But with all the ideal habits and food possibilities you are able to be on your way to avoiding rapidly deterioration of the eyesight.

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