Tag Archives: Diet

How to Improve My Eyesight – Tips for Using Your Diet for Enhancing the Quality of Your Vision

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Having poor eyesight is really frustrating. You will not be able to see clearly underwater when you go swimming. You will not be able to go anywhere without eye glasses or contact lenses. You will not be even admitted to jobs that require 20-20 vision. Thus, you may not be able to become a pilot, an astronaut, a soldier, or a flight attendant. Poor eyesight is really a hindrance that is why most people search for ways on how to improve their eyesight. “But what are these ways on how to improve my eyesight?” you may ask.

Well, there are actually plenty of ways. Most of them will not even require you to spend a huge sum of money. A person who asks himself “What are the ways on how to improve my eyesight?” often overlooks the important role of nutrition to vision improvement.

For instance, salmon is one of the foods that help improve eye health. It contains Omega-2 fatty acids, Vitamin A, and Vitamin D. Garlic is also ideal. It is rich in sulfur which is vital in maintaining the resilience of the lenses of the eyes. Moreover, if you think that chocolate is not good for you, then you must think again. Dark chocolate contains flavanoids which help protect the blood vessels of the eyes. Hence, the eye lens and the cornea will remain strong as years pass.

These are only some of the foods that will help enhance the quality of your vision. You should know that diet is very important if you want to have better eyesight. If you maintain a healthy diet, you will no longer wonder “how to improve my eyesight.”

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Foods That Improve Eyesight – Diet To Correct Poor Vision

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Kids and youngsters with weak eyesight and spectacles are commonly observed now-a-days. Weak eyesight results mainly due to nutritional deficiencies since childhood that increases in the developing stages of life. This must be given serious consideration otherwise conditions may worsen leading to blindness. Other factors like wrong reading habits, genetic factors may also play a significant role in the weakening of eyesight.

Parents must pay due attention to the regular diet of their children at a very early age to prevent any sort of eye weakness. Deficiency of Vitamin A is the main cause for weak eyesight in the individuals. Pregnant women should take sufficient dietary supplements of Vitamin A and Folic acid to prevent weakness in the brain and the eyes.

Symptoms

Weakness in eyesight can be detected by the following symptoms.

1. Haziness in vision.
2. Unable to see objects from normal distance.
3. Long and short sightedness.
4. Headache during studies.
5. Burning sensation followed by watering of the eyes.
6. Persistent common cold.

Causes

Deficiency of Vitamin A is the main cause for weak eyesight. Other factors affecting the eyesight are

1. Long hours of watching TV and working on computers.
2. Reading in excess light or in dim light.
3. Genetic factors.
4. Alcoholism affects the eyesight in matured age.
5. Wrong eating habits.
6. Digestive problems.

Dietary Suggestions for Weak Eyesight

Weak eyesight can be considerably improved through dietary modifications, which should be followed strictly.

1. Diet enriched in Vitamin A should be taken regularly. This should consist of colored fruits and vegetables like banana, papaya, carrots, spinach, broccoli, sprouts, pumpkins and mangoes. Fish, dairy products, liver, egg yolk also helps in improving the eyesight. Fish contains amino acids, which is essential for healthy eyes.

2. Oily fish are rich in omega 3 fatty acids, which are beneficial for the eyes. Try to include tuna, sardines, mackerel and salmon in your regular diet.

3. Take small amounts of raisin or peanuts daily. This is also beneficial in improving weak eyesight.

4. Drink lettuce juice or use lettuce leaves in your salads for better eyesight.

5. Regular consumption of foods rich in Vitamin C like guava, gooseberry, oranges, lemon, tomatoes help in preventing cataracts and other eye disorders in old age.

6. Inclusion of nuts and seeds, dry fruits are also beneficial for the health of the eyes.

7. Sulfur rich foods like onion, garlic, capers and shallots help in improving the eyesight.

8. Some herbs like parsley, oregano and turmeric have been proved good for the eyes.

9. You can take I-Lite capsule which is a safe ayurvedic supplement to improve eyesight and clear vision.

Read about Weak Eyesight Supplements. Also know about Hair Loss Remedy. Read about Liver Support Supplements.

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Improve Your Eyesight With Proper Diet and Eating Habits

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In this article, we tell you how to get better eyesight without glasses. Remember that a good diet is one of the most important aspects of proper eyesight. So how can you ensure that your diet is a healthy one, one that is giving you good eyesight and improving your vision?

Firstly, it’s important to have a rainbow diet. This means eating fruits and vegetables of rich, ripe colors. They are high in antioxidants, which combat the effect of free radicals (unstable oxygen molecules that have the potential to harm cells) which increase your chances of getting glaucoma, cataracts, and other eye-problems. So incorporate foods like tomatoes, grapes, berries, dark leafy vegetables, melons, broccoli, capsicum, carrots into your diet. Taking Vitamin C and Vitamin E supplements is always a good idea, studies have shown that women taking extra doses of Vitamin C reduce their chances of cataracts by 64 percent, and those who take Vitamin E reduce their chances of getting eye problems by 50 percent! Proof that you need to take those supplements, for better vision without glasses. In fact, zinc supplements are also a good idea, as they are known to slow down the development of AMD. Vitamin A can be got naturally from red and orange foods like apricots and cantaloupe.

Bilberry jam is also a good suggestion, for better eyesight without glasses. They contain anthocyanosides, with make the capillaries in the eyes stronger, and they also generate rhodopsin, which is needed for good night vision. One of the antioxidants you need is zeaxanthin, which you can have through collard greens and spinach, as well as broccoli.

Essential fatty acids are essential for better eyesight without glasses. They help in the development of cell membranes, in the eyes. For instance, Docosahexaenoic acid (DHA) is absolutely critical for visual acuity. Increase the essential fatty acids in your diet by increasing your intake of fish, or flaxseed oil. Lutein in your diet is a must. This belongs to the carotenoid family, and it protects the macula. The macula is the part of the retina which is responsible for the central vision. Incorporate lutein in your food by eating lots of spinach and broccoli. Supplements are also an option. You can also include lutein in your diet by eating citrus, brussel sprouts, corn, egg yolk, collards, and kale.

What other foods can you eat, for better eyesight through glasses? Peppermint, though it sounds highly unconventional, is actually very beneficial, and is a traditional treatment for vision clearing. Cold water fish (like cod, tuna, and mackerel) is always an excellent option. Eat an egg every day, they are rich in cysteine, amino acids, and sulfur, which all do their part to protect your vision. Do incorporate soy into your diet too, besides being low in fat, they are great for the eyes. You can also get better eyesight without glasses by eating shallots, onions and garlic. Yes, by taking care of your diet, you can get highly improved vision.

Charles writes on numerous ways to improve eyesight.

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Diet and Exercises to Improve Eyesight

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Did you know that you can incorporate eye exercises into your daily routine? Yes, all you need is just a few minutes every day, and you will have better eyesight without glasses. Wherever you are, whatever time of day it is, you can focus on strengthening your eye muscles. We show you how.

For instance, if you are on the train, or the bus, or even the subway – you will notice that other people are usually sitting with vacant and bored expressions, they might even be fidgeting, some might look annoyed – everywhere you look, you are bound to see stress and tension. You can say no to it, it would definitely be the way to better eyesight without glasses. Strengthen your vision by sitting back in the train / bus / subway comfortably, keeping your head, neck, and spine straight. Resist the attempt to lean back in boredom, and shift your eyes from the windows beside you to the windows on the other side. The trick is to shift the vision from near distance to far distance, and then back again. This makes your eye muscles stronger. Also try to rest your eyes, this will shut out the glare and the stress, and you might consider visualizing a happy, pleasant scene. This is a great way to improve your eyesight, and have better eyesight without glasses.

Now if you are driving a car, what can you do for better eyesight without glasses? Well, luckily there are ways by which you can avoid neck-ache, headache, and blurred vision – common problems that plague all drivers. Also, bright headlights from other cars can ruin your vision. What can you do? One good method to improve your eyesight is to resist the urge to stare straight ahead with a bored expression, and instead shift your focus from a near object to a far-off object, and then back again. You must keep blinking rapidly in between. Not only does this prevent staring, but it also relieves the tension. Another thing you can do is to sit straight, keep your head up, and look forward. Relax your neck. Many drivers make the mistake of driving for extended periods of time without changing the position – avoid this as much as possible – it is a sure-fire way to bad eyesight.

For better eyesight without glasses, you must also take care of your diet. Foods like mangoes, carrots and bananas are highly beneficial. Scientific studies have proven that they are effective in correcting and preventing vision problems. Carrot especially is very good. Fish, of course, is known for its benefits to eyesight, so do be sure to incorporate a healthy dose of seafood into your diet. Yoga and meditation exercises too play an important role in giving you better eyesight without glasses. For instance, if you suffer from myopia, you might consider doing Anulom-vilom-pranayam, which is a kind of breathing exercise.

Yes, with a little dedication and effort you can go a long way in having much better eyesight. Exercises, meditation therapy, Yoga, and diet – these are the four aspects you should take care of, for better eyesight without glasses.

Charles writes on numerous ways to improve eyesight.

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