Tag Archives: Exercises

Why Eye Exercises Are Essential To Everyone

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If you are asked to name the essential things a person has to do in today’s world to ensure they live a healthy and comfortable life, would eye exercises be part of your list? Admit it, it never even occurred to you that exercising your eyes is essential. In today’s world where our eyes are over taxed, now more than ever do exercising our eyes seem more important.

Let’s take a while and go over the things that over tax our eyes. First things first, there’s television. Now, television has been around for quite some time now and when we were children we were warned that too much of it can cause damage to our eyes. But have we ever heeded them? Look around you and you see more people with glasses than those without. Of course this is all relative to where you live, cause where I am from, that is the case. But still the fact remains that television is a leading cause of eye damage.

What else can cause eye damage? Reading in low light. Now, reading by itself isn’t that harmful, but taken to excess and add to it reading in poor light, it’s the perfect recipe for eye damage. All the more we need to do eye exercises. Again, like in the case of television, we have been told to never red in the dark and to not read against the light. But did we ever strictly follow our elder’s rules?

Then we come to computers. If you take a poll today, I’d say that more than 90% of businesses use computers in some form. As a result, whatever our jobs may be, we are exposed to the dangers a computer screen may cause to our eyes. Though some jobs are more computer heavy than others, we all use them in one way or the other. Especially with the sudden surge of popularity of social networks, more and more people are exposed to computer screens. Aside from these, what else can cause our eyes damage? Well, there are cell phones. In an age where the number of cell phones are close to (if not exceed) the world’s population, our eyes are strained more so than we were ten years ago. Especially with the small screens, our eyes take strains that our ancestors never imagined. With all the gadgets that use screens, from phones to computers to mp3 players and GPS modules, we are all at risk to having our eyes being damaged beyond repair.

So what does all this prove? Well, it just goes to show how far daily eye exercise can go to keeping our eyes healthy and sharp. By learning and practicing the proper exercise, we can all prevent ourselves from having to rely on contact lenses or eyeglasses. Or if worse comes to worst, maybe even blindness. So before it is too late, take a while to learn proper eye exercises and be healthy and well. It just takes moment of your time, and I assure you, every time you do it, your eyes will thank you. As an added bonus, it lessens migraines and headaches as well!

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Exercises to Relief Stress

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Exercise for Relieving Stress may be in the form physical, mental, or spiritual exercise – or a combination of all three, e.g. yoga. What is good for the body is good for the mind and vice versa. Physical exercise is one of the most effective ways of relieving stress. Exercising the body regularly is very effective in managing stress, on its own or as a part of a stress management plan. Getting into better shape improves your mental health as well as your physical health.

When we physically exert ourselves, the body releases chemical substances (endorphins) that are similar in nature to opiates. These natural substances produced by our own bodies are free of side effects, except for making us feel good.

When it comes to stress management, every little bit of exercise counts. Don’t think if you can’t commit to a stringent fitness routine that it’s useless. It’s not. What motivates people to do more of something is to do little of something.

Exercises to Suit Everyone

From doing gentle stretching exercises to keeping up in a physically demanding aerobics class, stress relief can be achieved through a wide range of activities. Some people enjoy the solitude of walking alone. Other people need the stimulation of interacting with others, whether walking in a group, participating in a yoga class or other fitness class, or playing a sport such as tennis, racquetball, etc. Interacting with other people during exercise can provide additional stress relief.

Aerobics

Any activity that gets your heart pumping (aerobc exercise) will get those endorphins flowing and relieve stress. Though you should check with your doctor before embarking on any exercise program, walking is usually safe for anyone.

Try to get your heart going a little faster for at least 15 minutes a day. Even a few minutes here and there of brisk walking can provide stress relief and improve your overall health.

Strengthening Exercises

Though not generally as effective as aerobics for relieving stress, many people find that getting into a strengthening exercise program does relieve stress.

Strength exercises are also important to prevent injury during aerobic exercise by strengthening the muscles that support your joints. A toned body has as much impact on mental wellness as physical wellness.

Stretching Exercises

Stretching exercises stimulate receptors in the nervous system that decrease the production of stress hormones. Stretching exercises also relax tight, tense muscles and increase blood flow to the muscles.

Mind-Body Exercises

Yoga exercises involve the body, mind and spirit. Yoga poses improve flexibility and strength and incorporate breathing techniques that aid in relaxation and general wellness.

Stress relief exercises that don’t involve movement but involve both mind and body include meditation exercises and deep breathing exercises – both have been shown to reduce blood pressure.

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Self-Indulging Activities Alleviate Stress

On the days you don’t exercise, do something else you find relaxing – whether getting some massage therapy, soaking away stress in a soothing aromatherapy bath, etc.

Your health is important. It is not selfish to spend time on yourself! How can you have the energy to take care of others unless you take care of your self?

Make fitness a priority. Exercise effectively relieves depression and anxiety. Find an activity that you enjoy and feel the stress melt away. Relieving Stress by exercise, especially aerobic exercise, has been proven to be highly effective.

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Ease tense eye muscles by doing eye exercises

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According to many people’s thought, vision will gradually deteriorate as the human body ages. This can be testified by the climbing powers of the prescription eyeglass lenses. Entering the 40s or 50s, it is very likely to suffer presbyopia that is a natural reaction to the loss of flexibility of the natural eye lens. It is true that prescription eyeglasses can help in providing normal vision as long as they stay on the face. However, these devices never improve the eye’s ability to see. The effect of vision correction is absolutely temporary. There are also thousands of individuals who are interested in eye surgical solutions. This option is really widely expected to gain permanent visual restoration. However, there are still some economic and complication-associated concerns among the patients. Why not to consider the solution of natural eyesight improvement through eye exercises?

 

Both leg muscles and arm muscles can benefit from sports such as basketball and football. Similarly, the eye muscles are believed to get contribution from eye exercises. This seems quite natural and reasonable, even though there are many people who do not accept it. The key point of doing eye exercises is relaxation. There are lots of eye doctors who believe that poor vision is mainly caused by body tension especially eye strain. Eye exercises targeting at the bony structure under the eyebrows and below the eyes are effective in easing tense eye muscles. A simple form of eye exercise is to rotate the eyes in a circular motion and then look up and down and to the right and left.

 

Even frequent blinking is thought to be a part of eye exercise because it helps the eyes maintain moist and wash away dirt. Eye blinking is especially important for computer users who usually stare at the monitor for long hours. This group of people should take frequent breaks and look far and near. An easy eye exercise for them is holding an object in front of the nose six itches away. Study its shape and then look out of the window at the trees or buildings.

 

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Exercises for Everyone

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Everyone can and should be doing some type of exercise. Regular exercise is vital for maintaining a healthy weight, strengthening the heart and the immune system, and improving overall energy levels and mood. It is good for almost every aspect of your health. However, it is extremely important to choose the right exercise plan for your body type and individual health goals and challenges. You would not recommend the same exercise plan to an athlete in training and someone with a heart condition. For some, just going for a walk in the afternoon is a good place to start. One of the best ways to plan the optimum routine for you is to talk to a professional who specializes in fitness. Greensboro has several personal trainers and other health professionals who can help you get started if you live in the Triad area.

Most of these professionals work at one of the many fitness centers in NC. These fitness centers can be very different from one another in terms of their philosophies and approach to exercise routines. Some even specialize in helping those with specific conditions and designing plans for those with Parkinson’s disease and diabetic exercise. Proper exercises suited for certain diseases like these are very specific, and you should not try to start exercising without the supervision of a professional.

Some fitness centers focus on more than just physical exercise. They believe that a sound mind comes with a sound body. Through the trainings and information that they provide, you can learn more about maintaining the balance between your mind and body. These trainings often include nutrition consultation as well as yoga and meditating workshops. Many fitness centers focus on group exercise, and almost all of them offer group classes. This is because many people find group exercise more fun and feel that the social connections they make in their classes encourage them to keep up with their routine more faithfully than they would on their own. If you prefer to train alone, hiring a Certified Personal Trainer may be a better choice for you. The trainer creates an exercise program according to your health goals and encourages you along the way to maximize your body’s fullest potential. If you want a more intense program, check out a boot camp Carolina has several programs that specialize in this type of intensive workshop to help you push yourself and see results.

For those who are overweight, it is important that your fitness routine include a plan for nutrition and weight loss. NC has several weight loss groups and programs that can help teach you what you need to know. These groups also provide vital support and a sense of community to help you avoid temptation and stick to your goals for a more healthy weight. It is important no matter what diet or nutrition plan you follow to include an exercise plan that fits your current health and goals. Exercise and diet are much more effective for weight loss when used correctly together than when either is used separately.

Steven Harris was diagnosed with diabetes 4 years ago. He follows a careful diabetic exercise program that has helped him keep his condition under control.

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Therapy For Frozen Shoulder – Rehabilitative Exercises And Stretching For Quick Recovery

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A program of therapy for frozen shoulder consists of progressive stretching and rotational exercises to help loosen up the adhesions and strengthen the rotator cuff, cutting down otherwise endless recovery times, restoring full range of motion and quality of life.

The adhesions are what cause a Frozen Shoulder, blocking the arm movements, especially over head, by creating a physical barrier within the shoulder joint. The adhesions are thickened and scarred tissues of the capsule membrane surrounding the rotator cuff, hence the medical term Adhesive Capsulitis.

Normal treatments such as anti inflammatories, cortisone injections, hot packs, ultrasounds or manipulation are only partially effective or carry side effects, while only a professional program of therapy for frozen shoulder can recover the shoulder joint from pain and limited range of motion.

This is because progressive stretching and rotational exercises help the normally very long recovery times by dealing with the adhesions and the rotator cuff naturally, not artificially with drugs. The advantage is that a stronger rotator cuff will be keener to heal than a weak one riddled with medicines and the adhesions will be gently and progressively forced to give way to mobility and full range of motion.

Anti inflammatories are only temporarily effective, so they carry by their own nature a dependency issue, while hot packs and ultrasounds, while mildly effective and helpful, do nothing to cut down recovery times, requiring multiple applications and surgery appointments.

Manipulation is a drastic measure that can be avoided most times. The breaking of the adhesions by the surgeon under general anesthesia, followed by a rehabilitative program, can be very effective but it is not a light hearted decision to take. A progressive stretching and rotational movement program is very effective anyway, cutting down significantly on recovery times for a disorder that can last up to 3 years.

The frozen phase and the thawing phase of a Frozen Shoulder are especially long, lasting up to I year each to resolve naturally, during which time the sufferer has to contend with not being able to shampoo, steer the car wheel, wear or take off a shirt, reach for the coffee high in the cupboard and many other mundane tasks.

A therapy for frozen shoulder will get rid of all this restrictions in a fraction of the time it would normally take if left unassisted or worse, aided with just medicines. Indeed, it should be the foundation for the rehabilitation of a Frozen Shoulder, while other treatments should be complementary aids as part of a recovery strategy, not substitutes of a therapy program.

Rotator Cuff Impingement Exercises – Physical Therapy Program For A Full And Fast Recovery

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A program of rotator cuff impingement exercises is the key to a fast and permanent healing, breaking the vicious circle of dependency on anti inflammatories. The Impingement Syndrome is a self fueling condition that aggravates with time, leading to a life of discomfort in all mundane activities.

This is because at each and every single arm movement the inflamed rotator cuff tendons and the adjacent bursa rub against each other, becoming even more swollen and inflamed, restricting even more the space within the shoulder joint and resulting in pain and difficulty with over head movements. Each movement is typically accompanied by the clicking, snapping feeling of a Shoulder Impingement.

Therefore, an Impingement Syndrome is the result of a Shoulder Bursitis and a Shoulder Tendonitis occurring at the same time. Sometimes these two disorders do occur stand alone, but if left untreated they can escalate into a Shoulder Impingement, because inflammations do not know boundaries and can spread from an area such as the tendons, to another, like the bursa.

To begin with, a course on anti inflammatories, either over the counter or prescription only, is the quick route to relief and reduced inflammation. However, it does not tackle the problem at root level, masking just the symptoms and providing temporary relief only. This is because a person arm is used continuously through the day, rubbing tendons and bursa incessantly and causing the Impingement to stay there and get even worse.

The best solution for such an unfortunate circumstance is to device a program of rotator cuff impingement exercises to strengthen the whole cuff. These exercises consist of internal and external rotational movements to be implemented daily in order to stabilize the shoulder and correct the posture, reducing inflammation naturally and drastically cutting down recovery times.

The exercises should be performed weight free or with very light resistance because they target the four muscles and tendons of the cuff only, not the other big shoulder muscles, and should also follow a professional protocol by a physical therapist with knowledge of the shoulder mechanics, not random samples taken here and there. A DIY rehabilitation program is best avoided to prevent complications and aggravations.

A professional program of rotator cuff impingement exercises is by far the best solution for a syndrome that has a lasting negative impact on quality of life, if not properly treated, as it cuts down recovery times, reduces inflammation and eliminates dependency on drugs.

Check out these shoulder impingement exercises. Find out about shoulder impingement exercises. Read more on shoulder impingement exercises.

Rotator Cuff Injury Treatment – Physical Therapy Exercises For Full Recovery

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There are different treatment options for shoulder injury, but the most effective rotator cuff injury treatment over all must be a program of physical therapy. A protocol of specific exercises for the rotator cuff 4 muscles and tendons can help them self repair and strengthen, reducing recovery times to a fraction.

Such rehabilitation program is suitable for all different injuries that can occur to a rotator cuff, such as a tear or a dislocation, and is mandatory following surgery to restore strength and flexibility and prevent future injuries. A torn cuff can occur as the result of repetitive or forceful movements as performed in a sport like golf, baseball or tennis. More commonly, repetitive manual jobs can lead to a tear.

Dislocations can occur as a result of a bad fall or an accident and usually involve the Humeral Head (the ball part of the shoulder joint) becoming dislodged from the Glenoid (its socket). Rest in a swing is always prescribed before the cuff is strong enough to start a rehabilitation program. In a similar way, a post surgery physical therapy involves a passive phase performed by the therapist first, in order for the cuff tendons and muscles to have sufficiently recovered to start an active phase performed by the patient.

In all injury instances, steroidal and non steroidal anti inflammatories are always prescribed as a matter of course to relieve pain and reduce inflammation. Also cold packs are beneficial at reducing inflammation. Drugs and ice pack are good to a certain extent, they do have a time and place, but they have limitations in effectiveness and come with side effects, in the case of medicines. The best rotator cuff injury treatment available for fast and effective recovery is a program of physical therapy based on specific external and internal rotation exercises for the rotator cuff.

These exercises are peculiar to the rotator cuff set up only and do not involve common movements performed in shoulder exercise routines like military presses or lateral raises. These may be performed only later once a solid foundation of strong rotator cuff muscles and tendons has been achieved. In fact, they are so effective that they should also be used as part of a shoulder conditioning program, not just following injury or surgery.

A rotator cuff injury treatment based on such exercises can and will reduce inflammation naturally, strengthening the cuff tendons and muscles, thus drastically cutting down recovery times and gradually eliminating the need for anti inflammatories.

If you need a professionally devised rotator cuff injury treatment following a tear or even surgery, please check out this website on physical therapy exercises for shoulder. Click on rotator cuff injury treatment now.

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Rotator Cuff Tendonitis Exercises – Physical Therapy Program For Full Recovery

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A program of physical therapy is the most effective treatment for a tendonitis. A set of rotator cuff tendonitis exercises outranks any other shoulder treatment for effectiveness and speed. On the contrary, while anti inflammatories help reduce swelling and inflammation, they can not cure the problem but just the symptoms.

A Tendonitis can develop as a stand alone disorder or in conjunction with Bursitis. A Bursitis occurs when the bursa become inflamed as well. The bursa is a sack adjacent to the rotator cuff tendons over which they slide so as not to rub against the shoulder bones. When the tendons become inflamed, the inflammation can also spread to the bursa, hence we can have Tendonitis and Bursitis at the same time too.

When this happens, the swelling of the tendons and the bursa cause a restriction of the space within the shoulder joint, in the sub acromial space. As a consequence, movements become more and more difficult, leading to a self fueling spiral of ever increasing friction, irritation and inflammation. At this point movements become characterized by a distinctive pinching or clicking feeling, the outward symptom of an Impingement Syndrome.

Anti inflammatory drugs do help reduce inflammation and pain but they also lead to a self fueling dependency, as they do not tackle the problem at the root, rather they mask or reduce the symptoms for a while, until the next dosage is needed. So the sufferer can go on for months and months without respite, like for all shoulder disorders.

Ice packs and cortisone injections are also used to cure stubborn Tendonitis. Cold is known to reduce inflammation and swelling naturally, however it needs to be re- applied over and over, and is only temporarily effective. Cortisone injections are a powerful anti inflammatory, but need to be used in severe cases as they carry side effects.

However, rotator cuff tendonitis exercises specifically developed by a professional therapist can help reduce inflammation, swelling and pain naturally, reducing considerably recovery times and eliminating the need for drugs. These exercises consist of external and internal movements targeting the rotator cuff muscles and tendons. The aim is to strengthen the cuff, eliminating poor posture problems and breaking the self fueling circle of irritation and inflammation.

If you have been diagnosed with Tendonitis, rest assured that there is a better and faster way to resolve this long lasting disorder than anti inflammatory drugs. If you are looking for a professional program of rotator cuff tendonitis exercises, check out this website. It could save you months of misery. Click on rotator cuff tendonitis exercises now.

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Physical Therapy For Rotator Cuff Injury – Exercises to Rehabilitate the Rotator Cuff

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A physical therapy based on specific exercises for the rotator cuff will strengthen the injured cuff, helping it recover faster and preventing further injuries. An injury can be anything from a tear, to a dislocation or a post surgery recovery period. A torn cuff is often the result of repetitive or forceful movements as those performed in sports, so it is more frequent amongst young people. A dislocation instead is the result of a trauma like a bad fall or an accident, while a post surgery rehabilitation implies the rotator cuff being artificially operated say, for a Frozen Shoulder, therefore requiring the same rehabilitation protocol as a naturally occurring injury.

Following a tear, the arm affected is placed in a swing while taking anti inflammatories for a quick relief of pain and to rest the cuff before starting the therapy. The therapist then decides when is the right time to start the program, which consists of few specific rotation exercises to strengthen the cuff muscles to healthy levels. These exercises repeated systematically can greatly accelerate recovery times, reducing pain and swelling along the way.

Similarly, after a dislocation the arm is placed in a swing, today often in an external position for better repairing of the Glenoid socket and to prevent future dislocations from occurring again. Such resting position is odd and a limitation in daily activities, but offers the best results on the long term. After the rest period is over, again 6 or 7 exercises of internal and external rotations repeated daily will help the cuff recover fast.

After surgery and the usual anti inflammatory treatment course to soothe the pain, the implementation of a physical therapy program is mandatory to prevent future injuries. Inactivity is not an option. However, given the severity of the stress on the rotator cuff following surgery, such rehabilitation program starts with a passive phase performed by the therapist, not the patient. This means the patient does not move the arm on his/her own accord, but let the therapist do so to let the weakened muscles and tendons heal enough first and prevent further stress or additional injury.

It is only when the rotator cuff is considered strong enough that the patient can start training the cuff with an active phase without any help. This phase is then followed by a strengthening phase and a full recovery one. It can take few months to have a rotator cuff restored to former glory. Without a specific physical therapy it can take much longer or worse, the cuff will not have heal properly and be prone to easily getting injured again.

A program of physical therapy for rotator cuff injury is easy to follow but must be adhered to strictly, as commitment and regularity are the key to a successful recovery. If you need a professional program of physical therapy for  rotator cuff injury by a leading therapist, check it out by clicking on the links. Always consult your physician for professional diagnose first.

Rotator Cuff Impingement Exercises – Physical Therapy Program for a Full and Fast Recovery

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A program of rotator cuff impingement exercises is the key to a fast and permanent healing, breaking the vicious circle of dependency on anti inflammatories. The Impingement Syndrome is a self fueling condition that aggravates with time, leading to a life of discomfort in all mundane activities.

This is because at each and every single arm movement the inflamed rotator cuff tendons and the adjacent bursa rub against each other, becoming even more swollen and inflamed, restricting even more the space within the shoulder joint and resulting in pain and difficulty with over head movements. Each movement is typically accompanied by the clicking, snapping feeling of a Shoulder Impingement.

Therefore, an Impingement Syndrome is the result of a Shoulder Bursitis and a Shoulder Tendonitis occurring at the same time. Sometimes these two disorders do occur stand alone, but if left untreated they can escalate into a Shoulder Impingement, because inflammations do not know boundaries and can spread from an area such as the tendons, to another, like the bursa.

To begin with, a course on anti inflammatories, either over the counter or prescription only, is the quick route to relief and reduced inflammation. However, it does not tackle the problem at root level, masking just the symptoms and providing temporary relief only. This is because a person arm is used continuously through the day, rubbing tendons and bursa incessantly and causing the Impingement to stay there and get even worse.

The best solution for such an unfortunate circumstance is to device a program of rotator cuff impingement exercises to strengthen the whole cuff. These exercises consist of internal and external rotational movements to be implemented daily in order to stabilize the shoulder and correct the posture, reducing inflammation naturally and drastically cutting down recovery times.

The exercises should be performed weight free or with very light resistance because they target the four muscles and tendons of the cuff only, not the other big shoulder muscles, and should also follow a professional protocol by a physical therapist with knowledge of the shoulder mechanics, not random samples taken here and there. A DIY rehabilitation program is best avoided to prevent complications and aggravations.

A professional program of rotator cuff impingement exercises is by far the best solution for a syndrome that has a lasting negative impact on quality of life, if not properly treated, as it cuts down recovery times, reduces inflammation and eliminates dependency on drugs.

It is very common for a sufferer to go on for months and months, while this could totally be avoided by a set of professionally designed rotator cuff impingement exercises. If you are in this unfortunate situation, I urge you to check out this rotator cuff impingement exercises program that will cut down on recovery times from months to few weeks, naturally.

Check out these rotator cuff impingement exercises.

Rotator cuff impingement exercises.

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