Category Archives: natural vision correction

natural vision correction

Weak Eyesight problem treatment and Tips to How to improve Eyesight

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Eyes are the most significant sense organs of the human body that also form an integral part of the beauty. Beautiful eyes draw other’s attention easily and leave a long lasting impression. Women are passionate in decorating the eyes by kohls and eyeliners to make them look more attractive. It require special care and attention amidst the regular hectic schedule. Any problem in the eyes can make life miserable and provide enough hindrance to the daily activities. Care should be taken to protect the eyes from any infection, poor vision and myopia through diet and other self care methods. Some problem develop with aging, which is normal but regular eye care habit prevents the severity of those problems.

Read more on Herbal remedies for Cataract and Treat Skin and Eye Disorder. Also visit on Eye care

Causes:

Heat and Weakness of brain is a main cause of weak eyesight. The morbid matter eliminating by means of Common Cold if suppressed by wrong treatment, also adversely effects the eyes. Beside this, longover and closely watching of TV., continuous reading in a powerful light, digestive disorder, unbalanced eating and living habits and deficiency of vitamin A in food are also responsible for weak eyesight. In maturity, excessive worry and consumption of alcohol also produce weakness of eyes.

Home Remedies for Eyesight Weakness

1.  Mix equal quantities of fenugreek seeds (methi dana) powder along with Shikakai powder for washing hair. Wash frequently.

2.  Boil 2 tablespoons fenugreek leaves along with ½ cup moong dal and 10 small onions and eat regularly.

3.  Using drops of eyebright herb are also beneficial for the eye conditions.
4.  Mix seeds of cardamom along with 1 tablespoon honey. Eat every day.

5.  Drink carrot juice twice daily.

6.  Eating spinach will help in preventing various eye problems as it contains carotenoid.

7.  washing the eyes with cold water will give relief from strain and will soothe the eyes.

How to Improve Weak Eyesight: –

1.  Do not wash the eyes or face when the body is sweating, especially after hard physical exercise or after being exposed to heat and sun.

2.  Vitamin A is very good for enhancing your eyesight. Carrots have good quantity of vitamin A which proves to be one of the useful natural treatments.

3.  Protect your eyes from dust, smoke, strong sunlight and strong wind. Avoid staying long in such conditions. In case you have to stay, blink often and massage the closed eyes gently with your palms.

4.  Look as far as possible and inhale then look down as far as possible and exhale. Blink your eyes more than dozen times. Do the same procedure by turning to your left and right then diagonally up to left, down to right, up to right and down to left followed by rapid blinking.

5.  Start with exercises to strengthen the eyes muscles. For example, lower and raise your eyebrows or rolling your eyes slowly. The shut your eyes and cover them with your palms. While training your eye muscles, it is important to give them a relaxing condition.

6.  You can find good source of vitamin A in turnip, milk cream, fresh milk, cheese, butter, tomatoes, lettuce, cabbage, soya beans, green peas, oranges and dates.

7.  Another simple way of protecting of eyes is through ‘palming’. Rub the palms of both hands for about 30 seconds, close the eyes and gently place the warm palms over the eyes.

Read more on Herbal remedies for Cataract and Treat Skin and Eye Disorder. Also visit on Eye care

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You should have carrot to improve your eyesight

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Today due to bad food habits many people have weak eye sight. Also, today every thing is technologically advanced. So every company or office has a computer and every one has to work on it for hours and hours together. It is impossible to work without it. Due to all this there is terrible strain on the eye. Hence it then becomes necessary to improve eyesight to avoid further problems.

Here are some following tips which will help you to improve eyesight.

You should include more of leafy vegetables in your diet. They have a lot of proteins, vitamins and minerals. Also, you should have a good diet. You should not eat out more frequently. You should also eat more of fruits and have lots of water. Carrots are known to be very useful. You can have its juice or include it in salads.
If you are worker who works on computers for a long time, then it is very essential that you do some eye exercise to relax your eye muscles in between. You can easily learn them or internet. They are some basic exercises like moving your eyeballs diagonally, vertically and horizontally and in circles. You can also do some yoga meant to make better your eyesight.
Eyesight can also get weak by being too much out in the sun. At such time you should wear eye shades which protect you from intense sunlight.
If you have a perennial eye problem like high long distance number, then it is better to do a laser operation done. This you can consult to your optician.
Eye problems occur when there is too much strain on the eye. This can happen if you read a lot. School children have this problem. So they should relax for two or three minutes regularly in between their studies if they study for longer hours. Also, they should also practice eye exercises. Also people who watch long hours of television should have breaks in between to relax their eyes. People who have constant head ache should go to a doctor for checking their eyesight.

 

 

 

Experienced to solve health related issues & problems, Expert dietitian & dietary, nutritional & vitamin supplement consultants for more information visit here: http://www.seacod.com

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Get Help On How To Improve Eyesight Quickly

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Taking care of your eyes starts when you are born and they put eye drops into your eyes to kill bacteria. To continue this practice, I had mentioned in my last newsletter on how to make your own MSM eye drops. You will also find these eye drops on the internet on Google when you type in MSM eye drops.

There is more to do for natural eye health and that is to take some eye health supplements. Of course, food can provide the nutrients that supplements provide except that food dont have them in concentrated form. The only time you need more than what food provides is when your eye health is decreasing. But why wait for that to happen.

Here are a couple of natural eye health supplements – lutein and zeaxanthin. These supplements are part of the caroteniod family of which beta-carotene is a member. They are natural fat soluble yellow pigments found in some plants and are considered anti-oxidants. They are found in your retina and crystalline lens. They serve to protect your eyes from the harsh effect of UV light.

Anti-oxidants are your main defense against degradation of your eye sight. Continual use of anti-oxidants by eating fruits and vegetables and taking anti-oxidant supplements will protect your eyes for a long time. Anti-oxidants attack free radicals in your eye lens and retina. Free radicals attack eye cells causing them to solidify and malfunction.

Lutein and Zeaxanthin are known to provide protection against age-related macular degeneration, AMD, cataract formation, and some forms of cancer. In a clinical study, 1700 women over the age of 50 were tested during a period of 15 years. Those women that supplemented with these nutrients showed a 40% less risk of developing AMD.

In other clinical studies, those who had the highest intake of lutein and zeaxanthin have a 22% decreased risk of developing cataract.

Here are the foods that provide you with the lutein and zeaxanthin that you must have for natural eye health care:

Leafy green vegetables, kale, spinach, turnip greens, collard greens, romaine lettuce, for lutein

Yellow corn, kiwifruit, squash mango, honeydew, broccoli, and egg yolks for zeaxanthin

Other eye health supplements that will keep your eyes young are:

Vitamin C – 500 mg

Vitamin E – 400 IU

Beta-Carotene – 15 mg

Zinc (as zinc oxide) – 80 mg

Copper (as cupric oxide) – 2 mg

For natural eye health, eat those foods that will help you maintain strong eyes for a life time. Add to your diet Lutein and Zeaxanthin supplements for added fighting power against free radicals that attack your eyes every day.

Are you better aware on Eyesight improve? Are you looking for health supplements to improve your eyesight? Vision Without Glasses guides you to the natural supplements and recipes that can significantly enhance your eyesight. Click our website at http://www.howtoimproveeyesight1.com to know more about these natural eye remedies.

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How to Improve Bad Eyesight – Can Bad Eyesight Really Be Improved

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What causes bad eyesight and can it really improve? Are glasses, contact lens and eye surgery the only alternatives? In this article I will share with you some of the causes for poor eyesight and how you can start improving yours today.

Bad eyesight can be caused by being under a lot of pressure, stress, mental strain, tension and poor eating habits to name a few. Most people believe that their eyesight is hereditary but that is not necessarily the truth. Even people with bad eyesight such as near-sightedness, far-sightedness, astigmatism, cross-eye, lazy-eye, glaucoma, cataracts, macular degeneration, retina disorders and floating specks can improve their eyesight naturally.

So how can you really improve your bad eyesight through natural healing methods? There are several ways you can start improving your eyesight and some of those methods include:

* an exercise called “palming”
* relaxing more
* taking more breaks from computer work
* splashing water on your face
* expose your closed eyes to the natural sun
* practice with a pendulum
* do eye exercises with charts
* do a swinging exercise
* wear pinhole spectacles around the house
* let your eyes wander now and then when you are reading, working or watching TV
* massage the areas around your eyes
* laugh more often
* relax and visualize your favorite place
* get at least 30 minutes of exercise
* before going to bed cover your eyes with a dark cloth
* totally relax your body and fall asleep at night with relaxed eyes in a comfortable position
* eat more fruits and vegetables

By following some of the things listed above, you can start improving your bad eyesight. Not all of these things mentioned above are required, but by including the things you enjoy doing the most every single day, you will start to see a vast improvement. Some people have improved their eyesight within a two week period of time.

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success.

How to Improve Your Eyesight Without Glasses

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There are a number of different things that you can do to help improve your eyesight without glasses. For many people, their eyesight is excellent until the time they start school, and by the time they are in their teens and as a young adult, their visions have worsened. Vision problems are very common in today’s society. Your eyes are like any other organ in your body – if it becomes stressed and over strained, it ability to see are diminished.

I’m sure if you spend a lot of your time reading, or staring at a computer screen, you’ve no doubt experienced times where after a long and stressful periods of focusing on reading or fixating on the computer screen that you find your eyes are tired and that your eyesight seems to be a bit worse than normal. After some rest and relaxation, you’ll eventually find that your eyesight is back to normal. This is a rather common thing that many people will experience.

During times like these, you need take a little time off, just a few minutes, to relax and rest your eyes. Take your focus and eyesight off from your work, and look outside your window far off into the distance. You should also spend several minutes to do some eye exercises such as palming, eye rotation exercises, and eye focus exercises. These all work to help relief stress and strain on your eyes.

While correct lenses such as eyeglasses and contact lenses help you see better, they never actually help you improve your natural eyesight. Most people start off with just slight degrees of eye vision problems, but as they rely on their glasses and contact to help them see, they never really correct the problems that caused them to have bad eyesight in the first place. For a normal person, your eyesight can fluctuate from day to day, even if you might not notice it. If you’re in good health, in a good mood, and are relaxed, you might find that you can see slightly better than normal. On the other hand, if you are stressed out, in poor health you’ll probably notice that your vision is slightly worse than normal.

You can help improve your eye health by regularly relaxing your eyes. Your eyes are made up of tiny internal and external muscles, and these muscles help move your eyes, help you focus, and can control the shape of your eye. The key to improve eyesight and eye health is relaxation. Take a little time out of your busy workday and work on relaxing your eyes and your eye muscles.

Learn how you can naturally improve your eyesight, and begin to see better.

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How to Improve Your Eyesight Using Exercises

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The human body needs to be taken care of in order to function properly. The eyes are no different. The better you take care of your sense of sight, the better the eyes will function. In fact by giving your eyes the right TLC, you can help to improve your vision. How to improve eyesight is an oft asked question and there are simple answers:

 

You can wear glasses
You can use contact lenses
You can get laser eye surgery

 

Improving eyesight naturally is also very much a possibility. This can be done by the intake of a balanced diet, not sporadically, but on a regular basis. It is especially important that the daily diet be rich in both Vitamin A and calcium as they play a very important role in maintaining the health of the eye. Bilberry extract is also helpful towards the same goal. Another answer to how to improve eyesight naturally is to do exercises that are designed specifically for the eye. Eye exercises can really lend a helping hand to improving eyesight and at the same time encourage the eyes to avoid getting dry. Similarly eye exercises can help relieve strain on the eyes as well. There are numerous eye exercises to improve vision and they are all pretty simple and easy to do.

 

 It’s true that laser eye surgery is a much faster alternative to achieving great vision but it comes in a very expensive package and complications are always likely. Not so with exercises to improve eyesight. Blinking is one of the recommended exercises because it keeps eyes fresh and helps relieve stress on this organ. This can be especially beneficial for those people who watch television or computer screens for a long time every day.

 

Palming and focusing are other eye exercises to improve eyesight. Relaxed eyes are the result of palming, which basically means to press the cups of your palm against your eyes while leaving enough room to blink. Where focusing is concerned, you place your thumb ten inches away from your face and concentrate on it. Then you let your eyes focus on any object that is at a distance of at least ten feet away from you. Concentrate on the new object and then switch back to your thumb. That’s the exercise: focus and then switch attention to something else. Improving eyesight is painless and simple this way.

 

If you loved this article and you would like to receive more info regarding how to improve eyesight, kindly visit us, eye exercises.

Richard is a full time internet marketer, with more than 6 years of experience in giving advice to thousands of customers on choosing the best products online

You can improve your eyesight by Ayurveda

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Today many people are facing a lot of problems relating to eyesight. This is because people do not have a good diet. It is just fast food and not rich in nutrients. Also, the food today which people eat from outside is deficient in vitamins and minerals. This causes a lot of eyesight problems. But there are many things that you can do to improve eyesight. Here are some of the tips you can use.

One should have a very healthy diet consisting of minerals, fibres, vitamins, proteins and carbohydrates. These are found in leafy vegetables. So one should consume more of leafy vegetables and green vegetables like spinach, methi, etc. It is also said that carrot juice is very beneficial for the eyes.
There are certain exercises specially designed to improve eyesight. There are many books, cd’s, videos on internet which elaborate the exercises and provide others which can help to better the eyesight. Exercises like rotating the eyeballs in circles, clockwise and anticlockwise, rotating them from left to right and diagonally for about twenty times can go a long way to make eyesight better. Also, try seeing a far away and a nearby object in quick succession one after the other. This also helps.
Having a strong mindset that the eyesight will become better also helps a lot. If one thinks that the eyesight can never be better, then it won’t.
Also, one can take medicines to make eyesight better.
Yoga and pranayams are also known to have wondrous effects on making the eyesight strong. There are many Yogic exercises which strengthen the eye muscles and make them strong. One can learn these exercises online or through internet. There are also many Ayurvedic institutions which provide treatment for about seven days through prescribed diets and medicines.
There are many classes or groups too which help people improve their eyesight. They are a dedicated team of professionals who know how to make the eye sight strong. They have many years of experience and they know the science behind the cause of poor eyesight.
Also, one can take medicines to make eyesight better.

 

Experienced to solve health related issues & problems, Expert dietitian & dietary, nutritional & vitamin supplement consultants for more information visit here: www.sevenseasseacod.com

 

Weak Eyesight | How to Improve Eyesight Naturally

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Eyeglasses and contact lenses are very popular solution for those who have eyesight problems. But did you know there are actually ways on how you can improve your vision without glasses or contact lenses? Sounds too good to be true but it actually exists. You just have to understand how your eyes work so that you can determine the methods on how to improve your eyesight naturally.  

Exercise to Correct And Restore Vision

1. Palming is a fantastic relaxation technique but its effect on helping you relax your eye muscles and take away other health problems such as head aches, eye strain and migraines should not be underestimated. With Palming you simply warm up your hands by rubbing them together and cover your eyes for a few minutes everyday. This exercise will help your eyes relax and give them much needed rest, especially after prolonged periods in front of the computer or television.

2. Our eyes are not made to be fixated and focused on the same thing for extended periods of time. Naturally they are meant to zip around taking in our surrounding and not fixed on things like reading a book or a computer screen. Take a breaks every 45-60 minutes and begin to try and focus on things in the distance. Don’t squint or strain simply look at things, overtime your eyes will be forced to become stronger trying to readjust to images outside your current vision levels.

3. Very important factor. The fitter we are the more our body will love us for it, this is not different for the health of our eyes. Being fit and healthy helps with many vision problems, this includes having a balanced diets full of vitamins and minerals. Don’t underestimate the effect this has on the health of your eyes.

4. Going for expensive equipment and method does not necessarily mean it is the best option to treat vision problems. You might just be surprised at how effective natural methods are compared to the traditional options.

5. Focusing your eyes on a particular object for a long period of time will irritate the eye muscles. This is why many people who are aware of how to see better without glasses know that they need to shift their gaze to other objects every few minutes or so to help the muscles relax.

6. Looking at a wide picture within our view would inadvertently stress the eyes, and this is not a good thing at all. It would be healthier instead for the eyes to focus on a centralized portion of the picture because doing so helps it relax and exercise.

Yes, you can improve your vision naturally. The basic and most important thing you simply need to know is that the eyes need to be strengthened and cared for. If you continuously nourish the eyes, use it with care, and allow it to rest when needed, you can certainly see better without glasses. Using eyeglasses and contact lenses can correct vision problems, and yes, they are really effective at it. But the problem is that these things only remedy the condition and do not actually get rid of the main cause. If you want to know how to improve eyesight, you need to understand that there are natural ways that can effectively eliminate eye problems.

One of the ways people have done to improve their eyesight is getting the laser surgery for their eyes. But with all types of surgery, there are always risks and a lot of money involved. Going this route could possibly make your vision worse if the procedure went wrong. If this is something that you are considering, one of the single most important factors is to find the right surgeon to do the job. Going through surgery is always a big decision which is why it’s always good to find other alternatives.

Another good expert tip is to reduce the stress in your daily life. You can do this also by taking more breaks during your day. Concentrating too much on your work or studies can cause your eyes to strain which in turn will cause stress. If at all possible, take a short break every thirty minutes if not every hour. Just look around the room for a few minutes or get up and take a short walk. This can really help relieve the stress from your daily life along with getting a good night’s sleep, eating a healthy diet and exercising daily.

Must read about Netra Jyoti, Glaucoma and Eye Diseases visit our website herbalcureindia.com

How To Improve Weak Eyesight

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Today more and more people are using glasses and contact lenses to read, write and do other work due to their weak eye sight. Most of us rely on glasses as a crutch and never try to get better our eyesight. The most important things in preventing eye strain are that you should take care of your eyes in your daily life.

That’s right, your eyes have muscles too, and just like every other muscle in your body, they require exercise. This may come as a surprise to you, because it’s easy to think to yourself, “I use my eyes all the time. Aren’t they getting all the exercise they need?” Perhaps they are, but before you jump to a conclusion, take a minute to think about your day.

Causes: – Heat and Weakness of brain is a main cause of weak eyesight. The morbid matter eliminate by means of Common Cold if suppressed by wrong treatment, also adversely effects the eyes. Beside this, long over and closely watching of TV, continuous reading in a powerful light, digestive disorder, unbalanced eating and living habits and deficiency of vitamin A in food are also responsible for weak eyesight. In maturity, excessive worry and consumption of alcohol also produce weakness of eyes.

How to Improve Weak Eyesight: –

•  Do not wash the eyes or face when the body is sweating, especially after hard physical exercise or after being exposed to heat and sun.
•  Vitamin A is very good for enhancing your eyesight. Carrots have good quantity of vitamin A which proves to be one of the useful natural treatments.
•  Protect your eyes from dust, smoke, strong sunlight and strong wind. Avoid staying long in such conditions. In case you have to stay, blink often and massage the closed eyes gently with your palms.
•  Look as far as possible and inhale then look down as far as possible and exhale. Blink your eyes more than dozen times. Do the same procedure by turning to your left and right then diagonally up to left, down to right, up to right and down to left followed by rapid blinking.
•  Start with exercises to strengthen the eyes muscles.  For example, lower and raise your eyebrows or rolling your eyes slowly. The shut your eyes and cover them with your palms.  While training your eye muscles, it is important to give them a relaxing condition.
•  You can find good source of vitamin A in turnip, milk cream, fresh milk, cheese, butter, tomatoes, lettuce, cabbage, soya beans, green peas, oranges and dates.
•  Another simple way of protecting of eyes is through ‘palming’. Rub the palms of both hands for about 30 seconds, close the eyes and gently place the warm palms over the eyes.

Read more on How to Improve Weak Eyesight and Causes Weak Eyesight. Also visit more on Eye Vision Treatment

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How to Improve Eyesight

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Okay, now you are here to know the methods to improve your eyesight, right? Well in general what are the two main factors that influence a healthy body?

#1. Is what you eat
#2. Is how active are you. Meaning, are you exercising enough to keep your body fit?

Improve your eyesight – What you eat

In order to have healthy eyes, eat foods that are rich in vitamin A – carotenoids, lutein, zeaxanthin, beta carotene and lycopene such as collard greens, broccoli, carrots, beetroots, corn, green peas, kale, romaine lettuce, spinach, turnip greens, zucchini and egg yolks. Fruits such as Papaya, blueberries, bilberries and apricots. Also cold-water fish such as tuna, cod, salmon, haddock & sardines.

Our body converts beta carotene to vitamin A when needed. This is an important antioxidant that resists oxidative stress which otherwise would damage cells and tissues, including eye lenses.

Continued oxidative stress might result in cataracts or damage the blood supply to the eyes.

So remember, healthy foods lead to healthy eyes

Improve your eyesight – With simple eye exercises

Vision improves drastically with eye exercises. Even 15 minutes a day to do them would be fair enough for a healthy eye. So what are they?

1. Relax yourself and your eyes with this simple exercise. Sit comfortably and close your eyes and cover them with your both palms. Imagine you are seeing utter darkness or black. Relax for 30 seconds and then open your eyes. Repeat.

2. Close your eyes and gently rub them with hands in circular motion. You should take care not to apply pressure while doing this.

3. Now open your eyes roll them clockwise for a few seconds and then in anti-clockwise direction. Now move them up and then down, go left and then right. Repeat.

4. With a pencil/pen, mark two dots on a a white paper side to side with a distance say 5 cm between them. Now move the paper towards your eye until the two dots merge together. Repeat.

Janet S. is a health and fitness expert and has great interest toward eye care. She is currently researching how to improve eyesight without eyeglasses.

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