A shoulder rehabilitation program is mandatory after arthroscopic surgery or to help the shoulder joint recover faster from injury or common disorders. While playing sports such as tennis, baseball or weight lifting, it is very easy to tear a rotator cuff muscle. Dislocation is also a common injury that requires physical therapy after a period of rest. Least but not last there are common disorders such as Impingement Syndrome, Frozen Shoulder, Tendonitis and Bursitis. The reasons why these may occur can vary from age, weight, physical activity, repetitive motions and so on, but they all benefit from a shoulder rehabilitation protocol based on specific rotator cuff movements.

Rotator cuff exercises differ from common shoulder movements, they are internal and external rotation movements, not over head military presses, which is best not to perform at least until the shoulder joint has sufficiently recovered. These rotation movements are performed without resistance or with a very light one, depending on stage of recovery. For example, following surgery there are 4 different phases to stick to: a passive phase, and active phase, a strengthening phase, and a full recovery phase.

The passive phase is performed by a physical therapist moving the patient arm so as not to strain the rotator cuff tendons and let them heal sufficiently enough to move up to next phase, the active one. As the name implies, the patient can now perform these specific rotation exercises alone while avoiding any added resistance.

Once the rotator cuff tendons and muscles have strengthen enough, light weight or band resistance can be applied to build up strength, range of motion and general mobility. The final phase is geared towards full recovery, strength and flexibility. A similar protocol may follow a tear, while for shoulder disorders these exercises can be implemented faster. Due to the high instability of the shoulder joint, it is common for the rotator cuff to suffer from a variety of conditions and injuries that usually take a long time to heal naturally. Therefore, a shoulder rehabilitation program based on specific rotation exercises for the rotator cuff can and will help recover faster and avoid unnecessary pain and drug dependency. The result is the supple and pain free joint that was meant to be, with a full range of motion.

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