Tag Archives: Eyes

How to Strengthen Eyes – Natural Vision Improvement Tips and Tricks

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A lot of people prefer natural methods over surgical procedures when it comes to improving their vision. While the natural methods may be effective, it takes quite a long time before they take effect. So, those who want to know how to strengthen eyes naturally must also know how to be patient and persistent.

They must realize that the exact period when they will see the results vary depending on a variety of factors. The degree of vision, for instance, is a crucial factor. Individuals who have really poor eyesight will need a longer time to improve their vision compared to those who only have moderately poor eyesight.

Nevertheless, with proper nutrition and adequate eye exercises, vision improvement will be achieved in no time. Having a healthy and balanced diet is one way on how to strengthen eyes. People should never underestimate the importance of proper diet to the eyes. Foods rich in beta-carotene such as carrots, apricots, mangoes, cantaloupes, and yellow and red peppers aid in improving overall vision. Foods rich in lutein such as kale, kiwi, spinach, broccoli, and citrus keep the eyes sharp and hinder macular degeneration. Also, foods rich in Vitamin E such as peanuts, almonds, and hazelnuts help reduce the risk of cataracts.

On the other hand, exercises such as palming, blinking, vision shifting, sunning, swinging, and the Bates method are all essential steps on how to strengthen eyes naturally and safely. These exercises must be performed for several minutes everyday if one wants his vision to improve.

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Improve Eyesight Without Surgery – Save Your Eyes and Your Money

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Some people with vision problems think that the only solution to their problem is eye surgery. This is the reason why even though surgery is a very expensive procedure, it is still very popular.

What people are not aware of is that to improve eyesight without surgery is possible and that there are natural proven methods for improving eyesight. One of the most popular methods to improve eyesight without surgery is called the Bates method which was developed by Dr. William Horatio Bates, an opthalmologist who practiced during the early parts of the 20th Century. According to the Bates Method, eyesight can be improved through the use of a series of simple eye exercises that almost anyone can do.

Surgery may be effective in relieving some of the most common eye problems but the high price tag that comes with it is keeping it from being a practical solution for many individuals.

The safety of eye surgery is also questionable. It is a very risky procedure that can cause several possible eye complications including complete blindness. If you want to save your eyes and save money at the same time and avoid the risks that come with eye surgery, then one of the things that you can do is to try the safer and cheaper alternative which is the Bates Method.

The Bates Method is based on the principle that eye problems are as much caused by psychological problems as they are caused by physiological factors. One of the most common causes of eye problems, according to Dr. Bates is stress and this is why his method involves relaxation exercises that relieve stress and pressure from the mind and body.

The Bates Methods can be considered as holistic approaches to improve eyesight without surgery. Many people have already benefited from this method so maybe it is time that you took advantage of it as well.

If you’re sick and tired of having to use glasses or contact lenses and can’t afford the risk and expense of laser eye surgery, then you’d benefit from a natural way to improve eyesight. Take a look at this simple and easy to use guide that has been used successfully for years to treat eyesight problems naturally ==> Improve Your Eyesight Without Surgery.

Exercising for Healthy Eyes

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Body, mind and vision – three integral elements to our every thought and action, as well as three elements that can be strengthened and kept healthy with enough exercise. What’s the connection between eye health and exercise?

Think of this: studies have shown that the same elements that protect against cardiovascular disease also protect against the eye disease of age related macular degeneration. The risk factors also mirror one another. Therefore, by process of correlation, it makes sense that if exercise helps prevent cardiovascular disease, then it would also help to prevent age related macular degeneration.

Let’s not forget that diabetes is caused by inactivity, bad eating habits, high blood sugar and blood pressure. Therefore, exercise is an immediate preventative of diabetes – therefore, also acting as a preventative of diabetic retinopathy.

Globally, cataracts are a major cause of vision disorder and loss, mainly affecting the elderly. Although there has not been in depth research on the matter, studies so far have shown that exercise causes high density lipoprotein (good’ cholesterol) concentrations which have anti-inflammatory and anti-oxidative effects. Both inflammation and oxidation are thought to be involved in the development of cataracts.

If we use the three above examples, then how many more eye diseases and disorders would physical exercise help to prevent?

Research into the role of exercise in healthy eye care is not extensive, but there are a few studies, all of which point in the direction of using moderate and heavier exercise as a source to prevent eye disease.

One study reported that when people were free of eye disease, they were generally known to be very physically active. Another large study, which took place over a period of 15 years, reported that participants who exercised for 30 minutes or more at least three times a week were 70% less likely to develop age related macular degeneration.

A third study compared people’s physical activity level to those with cataracts and those without. Those with low levels of physical activity were up to seven times more likely to develop cataracts than those with high levels of physical activity.

Two recent studies were run with a group of regular joggers. The published results stated that joggers who ran for less than two miles per day were 19% more likely to experience age related macular degeneration than those who ran 2-4 miles per day, and 42% more likely to develop the condition than those who ran more than four miles per day. It was reported that the risk of age related macular degeneration decreased by 10% for every one miles of jogging per day.

As Edward Stanley once said, “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”

So how should you prevent eye illness? Get regular eye examinations to ensure that your eyeglasses prescription has not changed. Make sure you always buy glasses that perfectly match your most recent eyeglasses prescription. Additionally, eat foods that are meant to strengthen one’s eyes and protect them against eye disease and lastly, exercise! Four easy steps to optimal eyesight, so what are you waiting for?

Hillary Glaser is a social networking specialist and expert in cross-media promotion, currently working on promoting prescription eyeglasses. She is the Director of Marketing and Special Projects for GlassesUSA.com – the easiest way to buy glasses online, which now offers free shipping on all US orders with the code FreeShip10.

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Take Care Your Eyes With Lasik Eye Surgery

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If you have a problem in your eyes and considering eye surgery. Lasik Eye Surgery is an important step, and some folks are rather reluctant to inquire the inquiries they have. The Lasik method, though many conversed about just isn’t considered in minutia, and men and women have an inclination to worry the unknown. The report wrappings a couple of most well-liked doubts, and converse round the know-how for the most of persons who undertake LASIK.

The medical doctor values a laser to the eyes to assist reshape the cornea throughout the LASIK procedure. Several men and women are worried by the laser, which glowed exactly into the eye, or they could gaze away, and thereby evolve a grave difficulty with their eyes and LASIK laser beam effects.

In truth, the laser is only hard working for 10 to fifteen seconds per eye and LASIK appliance encompasses a following method that permits the beam to become on when the eye is interior right position. Another general anxiety of those persons considering health intervention will be the worry of scalpel. Each LASIK eye surgery method values only a actually little microkeratome cutting-edge to have nearer in the way of the eye, or some latest innovations have LASIK flap made and self-avoiding tough exterior at all. There’s no cause being concerned about a scalpel, the medical practitioner LASIK doesn’t use.

Based on authorized statistics made by the FDA, there had been no situations of blindness from LASIK surgery. In detail, the risk of grave and enduring difficulty initiated by the LASIK procedure is much less than One per hundred, and furthermore the risk of enduring difficulties, though not grave (such as halos of light) is Three per hundred or less. It is unbelievably uncommon for your persevering to get advanced dream right after a LASIK procedure.

If the conceptions is pretty and have your eyes open LASIK method that bothers you, recall which you will be granted a gentle sedative method, and that your eyes are giving them the numbing drops. If the idea of authentically glimpsing a medical practitioner lasik eye is close to the hand is hard, be given solace how the surgeon calculates the very dark eye out of eye outlook how the 10 to fifteen seconds, that may be long plentiful in order that the methods should be taken to this end.

www.LaserLasikEyeSurgery.com is an informative website where you can get informations on Lasik Eye Surgery Cost, Lasik Insurance, Lasik Risks and many more. Now visit your localized Lasik clinic and talk about the method in minutia with professionals there.

Andrew White is an contributed author to this website, writing articles on Lasik Eye Surgery Cost and Lasik Eye Surgery Insurance. He has codified lots of articles on Lasik, and Weight Loss. For more info visit the website.

Eyes Exercise Tips and Techniques to cure Weak Eyesight and Eye Care

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Eyes are one the most sensitive parts of our body. They work from the very moment we wake up till we go to sleep. No one can adequately measure the value of sight; but when we feel it failing we can in some degree realize what that value is.

Over the last 10 – 15 years there has been a marked increase in the number of people who wear glasses and contact lenses. This can be put down to drastically increased computer usage both at home and at work, and increased television watching. More than 50 percent of computer users experience eyestrain, headaches, blurred vision and other visual symptoms related to sustained use of the computer. This type of stress on the visual system can also cause body fatigue and reduced efficiency at work.

Eye exercises to improve vision not only work but can lead to remarkable improvement in your eyesight. Although most people will never question the need to wear glasses or contact lenses, there are many techniques you can use to not only improve your eyesight but help restore 20/20 vision. Is it really possible? Over 100 years of research and results worldwide has thrown the need for corrective lenses out the window.

Although not all vision problems can be fixed naturally, a vast majority of vision problems such as being short or far sighted or both can be cured naturally.

It’s important to know that today there are more people requiring corrective lenses, contacts or opting for expensive and risky surgery than ever before. What has caused this dramatic increase in poor vision? Our daily lifestyles!

Some of the most common causes for poor eyesight is a result of our lifestyle both work and play. Computers and televisions have played a critical role in the effects of our eyesight and vision.

It’s important to understand that while we require corrective glasses and contacts to get their our daily lives, their use causes our eyes to become lazy. The result? A deterioration in vision over time and stronger lenses being prescribed year after year. What we end up with is a tougher life without having our glasses permanently glued onto us.

The eyes are like any other part of the body that require exercise and relaxation to not only strengthen but improve overall health. With that in mind, when was the last time you performed any eye exercises to improve vision? If you are like almost everyone, the answer is probably never.

One of the most popular eye exercises to improve vision is Palming. Palming allows your eyes to relax and can help alleviate problems such as eye strain which can result in head aches and migraines.

Palming requires you to take a few minutes a day to relax your eyes by sitting comfortably and covering your eyes with your hands. Warm your hands first by rubbing them together and cover them for 3 minutes. Try and ensure that no light gets in and visualize something interesting during this time, this is one of the fundamental eye exercises to improve vision.

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Tips for Eye Care and Exercise for Tired Eyes

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Eye is the most sensitive and the most beautiful part of our body. Eye needs lots of care and attention, especially in this hectic life style. Spending most of hours in front of computer systems, and with so much pollution in the atmosphere, eyes-related disease, poor vision, and irritation in eyes have become common. Today it has become very important for everyone to give proper care and attention to this delicate sense organ to keep it healthy and beautiful. This article will explain in detail about the effective home remedies for eye care.

 

There are different kinds of eye infection caused due to age, infection, lack of rest, etc. Some of these infections are conjunctivitis, blood-red color of eyes, cataract, etc. All these diseases are caused due to different reasons and infection.


Important Yogas and Exercises for Healthy Eyes

 

Clean eyes with pure cold water. This is a very effecting way to keep eyes healthy and disease free. One best asana for eyes is, fill your mouth with cold water and store it. Clean your eyes with fresh water, and take out the water from the mouth.

 

Used tea bags are another effective home remedy. Just put plain tea bags over the eyes. This not only reduces the inflammation, but also will reduce eye swelling.

 

After sitting continuously for 4-5 hours in front of computer, there is a severe pain in eyes. Blink your eyes 5-6 times. This will give quick relief.

 

Sit straight and take a long breath. Rotate your eye balls clockwise and anti-clockwise 10-15 times each. Your eyes are relaxed.

 

Similarly, rub your hands together and cover your eyes; the warmth coming from the hand palm relaxes eye tissues and gives fast relief from pain.

 

If you are working for more than 5 hours in front of computer, simply close your eyes for 10 minutes and start looking to some other place or object, other than computer.


Home Remedies for Eye Care – Treatment for Eye Care

 

Given below are some of the valuable and effective home remedies for eye care and it will keep eyes free from disease and infections.


Potato:

 

Potato plays an important role in keeping eyes healthy and is very good for eye care. Take small rounded piece of potato and put it over your eyes. Leave the potato slice for 10-15 minutes and then remove it. It keeps eyes stress free and lustrous. This is one of the important home remedies for eye care.

 

Kheera (Cucumber):

 

Cucumber too plays the same role as potato. Keep small round slice of cucumber over your closed eyes. Keep it for 10-15 minutes, this will relief from eyes pain and stress. One of the important home remedies for eye care.

 

Find powerful herbal remedies

Natural Remedies for Eye Care


Green vegetables and fruits:

 

Fruits rich in Vitamin A are essential for healthy eyes and proper eye sight. Citrus fruits, milk and other milk products along with vegetables like tomato, spinach are good for eye care, and make eyes healthy.

 

Gulab (Rose) petals: Eye Care Tip

 

Take 9-10 petals of fresh rose, mix it with raspberry leaves, and put this in a glass of water. Allow it to stand for few hours and then wash your eyes with it. This gives fast relief to the day-long tiring eyes. It also is a great medicine for the treatment of cataract.. This is one of the best home remedies for eye care.

 

Apart from all the above mentioned home remedies, one should always avoid his eyes getting dried. Dry eyes cause severe pain and later result in severe eyes infection. Hence, always wash your eyes with cold water 3-4 times a day, especially when coming from outside. Another important thing that should never be avoided is intake of fluid like water and freshly prepared fruit juice. Water and other fluids have lots of positive effect in keeping eyes and the entire body system healthy and glowing.

Herbal Supplements for Eye Care
See our Blog and also more read on herbalcureindia.com

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Straightforward Ways In Which To Facilitate Improve Your Eyesight And Shield Your Eyes

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Our sight is one amongst our most vital and precious senses. In order to stay and even improve our sight, we need to take care of and defend our eyes. Here are some tips to help improve and defend your eyesight for several years to come.

Physical Protection Of The Eyes

When you are outdoors, it’s particularly vital to wear sunglasses. UV rays from the sun and harsh glare can do a variety on your eyes. Shield your eyes whenever you’re outside with a smart pair of sunglasses that have strong UV protection.

Supplements For The Eyes

Supplements as well as vitamins and minerals are extraordinarily vital to the health of your eyes. Most people merely don’t get the number of vegetables and fruits that they have so as to get the nutrients that are most important to the health of their eyes. Important supplements for your eyes include Vitamin A, Vitamin C and Vitamin E, along with Lutein and Zeaxanthin. Zinc and Selenium are minerals necessary to the eyes. Herbs that are excellent for the eyes include Bilberry and Ginkgo Biloba. Another vital supplement for the eyes is important fatty acids. Think about a supplement of EFA or fish oil or a flaxseed oil supplement. Flaxseed oil, in particular, is great for individuals with dry eye problems.

Environmental Protection For The Eyes

Allergies are a standard downside and can make our eyes itchy, watery or irritated. It is vital to shield our eyes from the ravages of poor air and pollution. There are not several ways in which to fight the means the air affects our eyes if we have a tendency to live in a huge city or an area that has polluted or pollen crammed air, but we tend to will do something to boost the air within of our homes. You’ll purchase an air filter system that can frequently clean the air of harmful dust, mould and particles. This will help improve allergies and thus defend the eyes from the irritation that allergies bring.

Exercises For Your Eyes

Not many individuals apprehend that exercising your eyes can help maintain and even improve your eyesight and overall health of your eyes. It’s quite unhealthy to look at a laptop screen all day while not giving your eyes a break. At the very least, take short breaks to seem aloof from your screen and specialise in one thing that’s way away, then relive at your screen and focus again at something that is a little shut but still farther away than your screen. Do that once an hour to assist cut back eye strain and eye fatigue. Try blinking a lot of typically, blinking lubricates, soothes and cleans the eyes. In addition, you can truly improve your eyesight by doing specific eye exercises. Attempt putting a finger in front of your face concerning vi inches from your nose. Stare at that finger for 5 seconds and then strive trying at an object within the distance. Continue back and forth for about a minute. This exercise helps improve your focus.

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Eyes Need Exercise

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Eyes, just like the rest of your body need physical activity to maintain health, prevent deterioration, and to overcome damage that may have already taken place.

Your eyes are the direct visual link to the world around you. They let you see the beauty of nature, the sadness of strife and the joys on the faces of loved ones. Natural healthy eyes are constantly on the move searching and scanning to keep us aware of pleasures and dangers.

However, today’s modern indoor lifestyle of reading, television, and computers, forces our eyes to unnaturally strain to adjust focus and not move freely as they should. This is known as near point stress and may result in headaches, eyestrain and reduced vision.

A program of eye exercises and eye games will get your eyes moving again.

To keep your focusing system flexible do some near-far exercises. Hold your thumb at eye level as close as you can easily see it. Look at a spot on your thumb, hold and count to five, and then look at an object at least 20 feet away, like a wall clock, hold and count to five. Then look at your thumb again and repeat. Zoom in and out, in and out for a few minutes. If you are nearsighted, exercise working outward from near to far. Your effort will be to push your vision farther away. If you are farsighted, exercise working inward, from far to near. Your effort will be to push your vision as close as you can.

Another exercise to help our eyes move freely is eye rotations.

Pretend your eyes are going around a clock. Look at a spot straight ahead, then look straight up to an imaginary 12 o’clock position and hold for two to three seconds and then look at a spot straight ahead. Then look towards the 1 o’clock position and hold for two or three seconds then look straight ahead again. Continue looking straight ahead and then look towards the 2 o’clock, the 3 o’clock, and other numbers on the imaginary clock. After you have gone “around” the clock clockwise, then go counter-clockwise and repeat.

Also try to go around the clock with your eyes closed.

There are many more eye exercises you can do, but these exercises will start your eyes moving again and ultimately result in strong healthy eyes. Whether you are nearsighted, farsighted, suffer from astigmatism, or declining vision as you age, eye exercises can benefit you.

Really effective eye care means spending a few minutes every day exercising your eyes, just like you spend a few minutes every day brushing your teeth. The bottom line is that your eyes need exercise, just like the rest of your body.

Walter Parij is a Vision Improvement Coach and has extensively studied Natural Vision Improvement. For more information please visit – http://www.parijnoglasses.com

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