Exercising the eyes is one way to maintain good eyesight; but did you know that it can also help improve vision? Yes, there are actually several eye exercises that can effectively sharpen the vision. Frequent blinking, for instance, is ideal for people who use the computer, watch TV, or read books frequently. Blinking keeps the eyes moist and refreshed. It allows oxygen to be delivered to the sclera and to the iris. It also helps recharge the eyes.

Focusing exercises are also great eye exercises. You can use a pencil or just your finger to do these exercises. All you need to do is move the pencil or your finger towards different directions and focus your vision on it. Then, you may also move your eyes around.

Varying eye movements such as looking in a fixed direction and suddenly rotating the eyes in a circular motion helps maintain clear vision. There is also trataka, which is actually a yoga exercise. It is an exercise that will require you to stare at a particular object for a long time. Not only does it improve vision, but it also increases concentration.

You can do palming. Palming is, in fact, one of the best eye exercises. It is easy and it can be performed almost anywhere. You just need to cover each eye with your palms and blink freely.

This exercise can also help your mind relax. Furthermore, you can massage your eyes and relax your eye muscles by looking at something green. Massages help maintain good blood circulation in the eyes. Green, on the other hand, is a color that relaxes the eyes. So, you may place a plant in your room and look at it once in a while.

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