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Improve Vision Without Glasses – Lead A Healthy Lifestyle

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Eye vision, playing a vital role in daily life is a natural gift of God almighty. Today, there are lots of people suffering from vision problem. Most of the vision problems are caused due to improper eye care. The best way to protect eyes is by preventing the conditions from occurring. Reasons for the occurrence of impaired vision vary from person to person. Glaucoma, presbyopia, cataracts, diabetic retinopathy and migraine headaches are some main causes for blurred vision. For improving vision without glasses, you have to lead a healthy lifestyle. Having regular eye checkups from an ophthalmologist helps us in analyzing vision power. At present there are many natural techniques by which you can improve vision. Following these tips helps in regaining vision back naturally with no side effects. Now, let’s see in detail the best recommended ways to improve vision with out glasses.

Practicing eye exercises is one of the widely suggested methods to improve vision without glasses. Main intension behind these exercises is to relax and strengthen eye muscles. Eye exercises are found to be most effective in ceasing problems due to astigmatism, farsightedness, nearsightedness and aging vision. Focusing on near and far objects is an important eye exercise performed for good eye vision. Procedure of this focusing exercise is so simple and takes only two to three minutes in total. First of all, make yourself relaxed and sit in a comfortable position. Now, place your thumb about ten inches in front of your eyes and make your eyes focused on thumb. In the next step, shift focusing of your eyes to some other object placed twenty inches apart. Repeat the procedure and continue focusing thumb and object alternatively by taking deep breath. It helps in strengthening eye muscles and enhancing vision.

Relaxing eye muscle with palming is an effective way to improve vision without glasses.

Before starting exercise make sure to relax and maintain a correct body posture for attaining faster results. First of all, rub both hands together to make warm and place hands over eyes with fingers on your forehead. Feel the relaxation of eye muscles and remain in position for a few minutes. When you open eyes, objects will be more defined and focused. Practicing palming helps in regaining relaxation and rest in very short interval of time.

Doing eye circle exercise is another natural technique to improve vision without glasses. Look up first and slowly start rotating your eyes in clockwise direction. Repeat the procedure up to ten circles and now do the exercise in counter clock wise direction up to ten circles. It improves flexibility of eye muscles which in turn enhance eye vision. For improving vision with out glasses, you need to have good nutrition supporting healthy eye function. Following nutritive diet with proper exercises is the best way to improve vision without glasses. Inclusion of vitamin A, zinc, silymarin and alpha lipoic acid promotes better vision. Nuts, fruits, green leafy vegetables, eggs, fish and soy are some recommended food items for improved eye vision.

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Jeramey Thompson

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Eye Exercises To Improve Vision – How To Say Goodbye To Glasses And Contact Lenses Simply

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Lately, there has been a ton of buzz about eye exercises to improve vision. People want to grasp what these are precisely, and if these ways truly work. Let me simply tell you currently that vision improvement exercises can definitely give outstanding improvements to your vision problems. And although majority of individuals still prefer using eyeglasses and get in touch with lenses, natural techniques have surely gained popularity over the years because many of such techniques can offer you back your twenty/twenty vision.
Causes of Poor Eyesight
If you’ll have noticed, more and more folks are sporting glasses and get in touch with lenses now compared to 10 or fifteen years ago. This may be blamed largely on the sort of lifestyle we have a tendency to have now. With majority of households already owning computers, children and adults tend to pay a lot of time in front of 1 therefore inflicting eyestrain. The same will be said for those who are always glued to the TV.
Fast Fixes
The moment we begin to note the symptoms of vision issues such as blurredness in vision and headaches, we tend to would immediately go to the doctor to be prescribed with corrective glasses. These items are great as a quick fix but they are doing not very address the foundation explanation for the problem. So, our eyes become lazy and can endure more deterioration.
A Higher Resolution
It appears that eye exercises to boost vision are recommended by those that have used them and found themselves cured of their eye problem. These vision improvement exercises can strengthen and relax the eyes, making it better able to perform completely. One such technique is named Palming. This technique is done simply by:
1. Sitting comfortably in an exceedingly chair for a few minutes.
2. Rubbing each hands together till you’re feeling they have become warm.
3. Closing your eyes and placing one hand on each eye.
4. Letting it stay for 3 minutes, creating positive no light-weight passes through the eyes.
5. Repeat this method several times daily.
Such exercises originated from the Bates method for better eyesight while not glasses. It had been created by Dr. William H. Bates throughout the 1880s and was designed to be used by young kids in college to make sure they will not have problem with their eyes whereas within the classroom. Dr. Bates’ eye exercises to enhance vision are very effective but sadly, your local optometrist makes a really sensible income by prescribing eyeglasses and speak to lenses; and he would never recommend such technique to you.
However now that you recognize better, you do not have to keep sporting glasses. You don’t even have to bear the highly expensive laser surgery. You can simply use the Bates methodology for higher eyesight without glasses.

Jeff Patterson has been writing articles online for nearly 2 years now. Not only does this author specialize in Eyes Vision, you can also check out his latest website about

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Burdened With Glasses? Utah LASIK Surgery to Help You Get Back Your Eyesight

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T here is no doubt about the fact that people simply detest the idea of wearing glasses. Not only for the huge burden it creates on your nose, but because of the care needed to be taken to clean them properly. This fact is not true only in the case of the glasses, but for the contact lenses as well. Utah LASIKhas come up with a mind-blowing idea to avoid this time consuming task. The main idea is to restructure the cornea of the eye in a way that the patient does not need to wear glasses anymore and they can see everything properly, without wearing glasses or contact lenses.

 

Why LASIK Surgery: LASIK surgery is a special surgical process; after the surgery your life will be freed from the bondage of spectacles and you do not even need to rely on the troublesome contact lenses either. The main idea is to send a special type of UV ray through the cornea of your eye and reshape it to give you back, the perfect eye sight that you should have. The Lasik eye surgery in Utah is conducted with the help of Excimer rays. The process o f LASIK surgery, done wit h the help of Excimer rays is considered to be the most modern and painless formula of getting the LASIK surgery done.

 

Why Utah LASIK: Do you have plans in the pipeline to get LASIK surgery done? Then do not get afraid of the process, thinking that the process might come out with some side effects. If you rely on the best eye surgery institutes for the service and some the experience of expert eye surgeons, then the fear of side effects get eliminated. Utah Lasik surgery center can assure you of a surgical process that assures of no post surgery trouble. If you are exasperated with your huge glasses or contact lenses, then this the time to give Utah LASIK a serious thought. This could be the last stop that you visit with your woes of vision problems.

 

Now, let us explore the major reasons why the surgery process of Utah LASIK stands out among the rest.

 

– An unbeaten technology can ensure you of a painless procedure of LASIK surgery and fast recovery to help you being able to resume your studies and work faster.

 

– Long experience of the masters of the craft, i.e. the efficient surgeons make sure that you do not need to spend sleepless nights in anxiety after the LASIK surgery of your friend is done. He will be well and will surprise you by appearing in front of you without spectacles.

 

– The best part of the surgery by Utah LASIK is obviously an almost painless surgical method. The very efficient eye surgeons do not let you face much pain in the process.

 

The very modern and technologically advanced surgery process help the patients recover from the entire process as early as possible.

Utah LASIK is the best service provider for eye surgery to rectify optical problems. Utah Lasik surgery is designed forthose who are exasperated of wearing spectacles.

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How To Improve Eye Vision And Eyesight Without Glasses

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There is a common notion among many people that some defective eye conditions like myopia, hyperopia, astigmatism and amblyopia cannot be cured without glasses. So they think they have to wear glasses or contacts throughout their lives, but far to the contrary there are various ways to improve vision without glasses. These include things like doing eye exercises, eye massages and eye stretching. So just cheer up and get into action, for you could improve your poor vision without glasses.

You can improve vision without glasses with eye exercises that provide great help to those that experience strain in the eyes while viewing things. Eye exercises could be started off by washing your eyes and face with water by filling water in the palms. It would greatly help if you blink a number of times by submerging your eyes in water. It would prove very beneficial if you cover your eyes with your palm without applying much pressure and then focus on the darkness created.

It would next help greatly to move your eyes in different directions holding it in each position for about 5 minutes. It would be more beneficial continuing the same procedure for about 5 to 6 times in all the directions. Blinking many times in-between would prove highly refreshing to the eyes. Another exercise that has proved very beneficial to many is to focus on an object like a pen, or a finger tip or some other far off object for about 10 to 15 times. It is to be always accepted that blinking in between focusing on objects has always helped.

Massages have always helped to promote health and efficiency of any part of the body, with eye massages helping improve vision without glasses. Begin eye massages with washing your face and hands with cold water, followed with rubbing your forehead, necks, and cheeks with a towel that has been soaked in warm water. Do not rub your eyes vigorously, but take care to massage your eyes and forehead with your fingertips. It is best to be light and stop when you feel pain or any discomfort in massaging.

The effectiveness of eye stretching to improve vision without glasses cannot be overlooked, as it helps to stretch out the developed strain. Proving highly relaxing to eye strain, eye stretching can be easily done with looking to the right with both eyes and holding the position for 10 seconds. This could be followed with looking left, then down, then far up and so on for 10 seconds each time. Several eye movements with holding for 10 seconds each time would help stretch and remove strain and promote better vision.

Palming at the end of eye exercises or eye stretching could greatly help improve vision without glasses. Palming could start off with sitting on a chair and rubbing your palms together till they are warm. Now closing one’s eyes by cupping ones palm making sure not to apply pressure on the eye balls make sure no light enters the eyes through gaps created. Focus on the darkness so created and take slow and even breaths visualizing a happy incident. Repeat each palming for 3 minutes to get immense relief from eye strain and see better.

It is true that improving vision without glasses has never been so easy before.
 

Jeramey Thompson

Read about Herbal Treatment for Weak Eyesight. Also know powerful Herbal Treatment for Acne, Pimples. Read about effective Herbal Blood Purifier Herbs.

How Can I Improve My Eyesight? Throw Your Glasses Away

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Looking to find out how to improve eyesight naturally? Having to wear glasses or contact lenses to get through every single day is frustrating to say the least. Having worn glasses from a young age and later on contact lenses, I can safely say that depending on them to get through life is annoying to say the least!

Our eyes are like any muscle in the body but its very easy to forget that when reaching for your glasses or contact lenses. If you are anything like me the first things I used to do is reach for my glasses before I was out of bed. Having them permanently glued to me lead me to contact lenses which only created more problems and health issues such as severe irritation, redness and lack of oxygen to my eyes.

So when we are faced with the challenge of how to improve eyesight, we tend to think that any alternative methods must surely be more complex, more costly, and less effective than the traditional methods. You would be surprised at some of the simple steps which you can take which are easy yet effective methods to begin to counteract stress or tension on the eye muscle. For example, as counterintuitive as it might seem, keeping your eyes fixed on one object for an extended period of time does much more to stress the eye muscle than to relax it. Those individuals with the best vision habits are those who practice shifting, constantly changing their focus from one object to another, never remaining staring at any one object for any significant period of time.

Back in 1880, Dr. William H. Bates was a well known physician. He conceived the idea that if it was possible to repair broken bones then it must be possible to improve poor eyesight.

He was one of the first to investigate the idea that only eyeglasses could help a person see clearly. By the end of his research, he successfully proved this notion to be a myth.

Dr. Bates experimented on his own patients and discovered that a persons eyesight is affected by many factors. Most of those include their stress level, eye strain, as well as their diet.

He also discovered that in the majority of his cases, the vision was improved by doing well-structured eye relaxation exercises.

The eyes, like any other organ in the body, need our constant attention and affection. They need to be supplied with the necessary vitamins and minerals to improve them and maintain their normal functioning. Since the eye is made up of several muscles, it also requires good rest in order to restore its lost energy. The eye muscles can be massaged just as you can massage other muscles of the body to remove stress.

A high percentage of bad eyesight cases are caused by mental strain, eye strain and weak eye muscles. In most cases, someone who is suffering from a weakness in vision can improve his / her vision in as little as a few weeks. Even someone who has been wearing glasses for an extended period of time and older people have the power to naturally improve their vision. It is simply a case of working through a series of exercises that strengthen the eye muscles, relax the eyes and take stress away from the section of the brain that controls eyesight. The exercises take 2 4 minutes a day and should be done each and every day for a couple of weeks, after which youll experience positive results.

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Improve Vision Naturally – Understanding Astigmatism and How to Treat Them Without Glasses

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Astigmatism is a condition which is a natural occurrence as people age. An astigmatism occurs when the eyeball loses its circular form, and eyesight becomes hazy as a result. Many studies have shown that astigmatism cases are also tied to a buildup of excessive strain on the eyes and mental stress. There are small muscles which surround the eyes which help the ball of the eye to expand and contract. By culminating years of tension on the eyes, the muscles around the eye are significantly weakened, which causes much difficulty when the need arises for the eyes to change shape according to surrounding changes.

The truth is that the eyes are not completely a round shape. Your eyes change shape when the need arises. Most people have an astigmatism every once in a blue moon. You can also mimic the symptoms of an astigmatism by pulling the eyelids which will blur your eyesight momentarily. It is the eyes’ natural tendency to repair themselves within as little as 2-3 hours or, at most, a couple of days – without the use of glasses. All corrective lenses – glasses or contact lenses – only cover up the actual root cause and prevent your eyes from repairing themselves.

The eyes are the most complex organs in the human body, and are generally the body’s main source of defense to protect against stress. Normally, people do not acknowledge or forget about such warning signs. Whenever vision becomes cloudy or unclear, it is a warning sign from your eyes telling you to rest up and give your eyes a break.

Whenever you feel stress on your eyes or feel your vision going blurry, there are many exercises you can perform which only take a few minutes to restore yourself to proper vision. First, wind down and get yourself into a relaxing state of mind. It’s now break time for you and your eyes, so drop everything. There is no need for you to get up from what you are doing or anything, just roll your eyes around – with your eyes either closed or open. If your eyes are open, do not look at the monitor or anything that is directly in your line of site, but look at things which are further away to give your eyes the opportunity to focus between near and far objects.

Of course, if you are not at work, but at your house, you can lay down and have someone make a pendulum or something similar and animate it above the head. This will cause your eyes to focus and roll around properly. As the eyes are not created to stare directly for prolonged periods of time, it is important that they become more flexible and able to move so as to observe our surroundings more easily.

Perhaps the easiest solution to prevent and/or alleviate an astigmatism is to include more fruits and vegetables in your diet. This has been scientifically proven to improve vision greatly, due to the high content of vitamins A through E in them. Just always remember that the secret is keeping your eyes in motion constantly, giving them a rest every 15 to 20 minutes or so.

The issues discussed in this article are fully detailed in the Bates Method for Improving Vision Naturally.

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Eye Exercises To Improve Vision – See While Not Glasses Easily

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Are you aware that there are eye exercises to improve vision? If the answer is no, then it is certainly high time that you just educate yourself regarding these items if you want to determine without glasses. The reality is that majority of individuals rely largely on the employment of glasses and make contact with lenses however you’ll really do without them if you merely utilize certain eye exercises. With the proper techniques, you may go back to your once perfect vision. Understandably, if you’ve got gotten so used to eyeglasses and get in touch with lenses that you’d realize this hard to believe. I can not blame you as a result of for so long doctors have led us to believe that this is right. But today I am going to tell you otherwise; that you’ll see while not glasses if solely you’d build use of eye exercises to boost vision.
Before going any more, understand that not all vision issues can be treated using natural methods. But, majority of them will, as so much as nearsightedness and farsightedness are concerned. Are you interested to understand how? Read on to find out.
Factors that Trigger Vision Issues
Interestingly, there are way more people needing corrective glasses currently compared to the last decade. This may be attributed to the sort of lifestyle we tend to have. People currently pay a lot of time sitting and gazing their computers rather than partaking in physical activities. Using the pc or watching TV for long hours often can seriously have an effect on our vision.
Corrective Glasses and Contact Lenses
What we tend to usually do after we observe symptoms of vision problems is to resort to fast fixes, specifically, the utilization of corrective glasses and get in touch with lenses. This stuff do facilitate dispose of headaches and blurred vision, but on the other hand, they also cause the eyes to be lazy. Eventually, deterioration in vision functions would occur. The matter with glasses and contacts is that they are doing not address the main reason behind vision problems and so, rather than curing it, we have a tendency to will solely be remedying no matter it’s that’s hampering our vision.
The Permanent Resolution
Rather than using “visual aids” folks can use eye exercises to improve vision. Understand that our eyes are made from muscles and through proper exercise techniques, like Palming, you’ll be able to enable it to relax and be ready to avoid eyestrain. To perform Palming, just do the following:
1. Heat your hands by rubbing them along for a minute or two.
2. Place warm hands on the eyes to hide it for about three minutes.
3. Repeat this method several times daily, and see to it that no light-weight comes in the complete time your eyes are covered.

Jeff Patterson has been writing articles online for nearly 2 years now. Not only does this author specialize in Eyes Vision, you can also check out his latest website about

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Improve Vision Naturally & Avoid Carrying Glasses

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What a heap of people do not understand is that there are ways that to enhance vision naturally therefore you can avoid wearing glasses. The explanation why so several individuals wear glasses these days is because of bad habits that cause the eyes to strain. Strain and stress is one of the biggest causes of why folks have eye problems. This suggests that many of our eye issues can be avoided if we have a tendency to find out how to enhance eyesight naturally by reducing the strain on them.
Glasses can also be a contributing factor of poor vision. If you think that regarding it, glasses act as a crutch and solely temporary fix your vision. You place the glasses on thus you’ll be able to see and overtime your vision will worsen and then off to the attention doctor you go. When you go to the eye doctor, you will realize out that your prescriptions don’t seem to be robust enough and you may end up with a replacement combine of glasses to assist you see clearly again. This could happen multiple times through life and may be a sign that your vision is getting worse.
Another problem that contributes to poor vision is making an attempt to search out that excellent lens so you’ll be able to see clearly. This can be impossible as a result of throughout the day your eyes are constantly changing. Many factors are concerned when it involves your vision like the weather, your mood, health, distractions, etc. As an example, when it is a nice day and also the sun is shining, you have a tendency to be in a better mood and thence your eyesight can most likely improve. If it’s a cloudy day and raining, you may be in an exceedingly a lot of stressful mood that will negatively impact your vision.
Here are some techniques that you can use to improve vision naturally:
Blinking – Everyone wants to blink additional irrespective of if you wear glasses or not. This helps to stay the eyes lubricated.
Take breaks – If you’re doing something that is stressful on the eyes, it’s sensible to require breaks once in a very while. Look up from what you are doing and target other things around the area or outside.
Close your eyes – It’s good to shut your eyes once in an exceedingly whereas throughout the day. It will cut down the eyes from moving thus abundant to reduce strain.
Eating healthy – This is often beneficial in many ways other than simply the eyes however it can enable you body to stay in smart health and keep the blood circulating to supply all the nutrients your eyes would like to function properly.
These are just a few ways to improve vision naturally with scale back the strain on your mind and eyes. It’s said that our vision can deteriorate as we grow old but when using eye exercises to enhance eyesight naturally, you will be ready to maintain clear vision for a extended time. These ways to improve vision naturally will facilitate to cut back the mental stress and strain on the eyes. Although stress and strain is not possible to avoid fully, there are ways that to assist cater to it which can facilitate to boost eyesight within the long run.

Jeff Patterson has been writing articles online for nearly 2 years now. Not only does this author specialize in Eyes Vision, you can also check out his latest website about

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How to Improve Your Eyesight Without Glasses

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There are a number of different things that you can do to help improve your eyesight without glasses. For many people, their eyesight is excellent until the time they start school, and by the time they are in their teens and as a young adult, their visions have worsened. Vision problems are very common in today’s society. Your eyes are like any other organ in your body – if it becomes stressed and over strained, it ability to see are diminished.

I’m sure if you spend a lot of your time reading, or staring at a computer screen, you’ve no doubt experienced times where after a long and stressful periods of focusing on reading or fixating on the computer screen that you find your eyes are tired and that your eyesight seems to be a bit worse than normal. After some rest and relaxation, you’ll eventually find that your eyesight is back to normal. This is a rather common thing that many people will experience.

During times like these, you need take a little time off, just a few minutes, to relax and rest your eyes. Take your focus and eyesight off from your work, and look outside your window far off into the distance. You should also spend several minutes to do some eye exercises such as palming, eye rotation exercises, and eye focus exercises. These all work to help relief stress and strain on your eyes.

While correct lenses such as eyeglasses and contact lenses help you see better, they never actually help you improve your natural eyesight. Most people start off with just slight degrees of eye vision problems, but as they rely on their glasses and contact to help them see, they never really correct the problems that caused them to have bad eyesight in the first place. For a normal person, your eyesight can fluctuate from day to day, even if you might not notice it. If you’re in good health, in a good mood, and are relaxed, you might find that you can see slightly better than normal. On the other hand, if you are stressed out, in poor health you’ll probably notice that your vision is slightly worse than normal.

You can help improve your eye health by regularly relaxing your eyes. Your eyes are made up of tiny internal and external muscles, and these muscles help move your eyes, help you focus, and can control the shape of your eye. The key to improve eyesight and eye health is relaxation. Take a little time out of your busy workday and work on relaxing your eyes and your eye muscles.

Learn how you can naturally improve your eyesight, and begin to see better.

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Vision Without Glasses – Improve Your Vision Naturally and Your Memory Will Improve Also

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Your quality of vision directly effects how well your memory operates. The better you see a picture or an object, the easier it is for you to remember it later. If your eyes are more relaxed, then they will see and focus on an object better – making it more memorable. Excess stress and eye strain are the primary causes of the majority of vision problems and conditions.

There is a bit of teamwork which is utilized between the eyes and the brain. The eyes process an object, taking in the shape, size, and color. The brain functions to translate the information received from your eyes, and then put it into your memory. As a general rule, things that we look at and see on a daily basis do not take long for our brains to process and recall later. Newer things we encounter take the brain longer to process. If your eyes are more focused on an object, then the memory of the object will be much stronger. By focusing on a newer object, try paying attention to all aspects you believe to be important, as this will allow your memory to remember it much easier. Naturally, the more at rest that your eyes are, your brain will be able to store newer objects faster.

If you allow yourself to concentrate too hard on something that you have no interest in, it will cause unnecessary strain on the eyes, making it harder for your brain to recall. To improve your memory to its highest potential, view the object, relaxing the eyes as much as possible. Here is a small exercise that will allow you to relax your eyes properly in order to improve your memory capacity and quality.

Get yourself in a comfortable position in a chair, or lying in a bed or on a floor. Be sure to sit or lay straight and keep your hands at rest on your side. Close your eyes imagine a picture of the number 5, counting down to 0, in your mind. While you breathe out, try to see the 5 in your head. Allow your eyes to follow the boundries of what makes your mental picture, and focus on picturing the number in your head. Breathe out completely and let all of the air out until you need to breathe in again.

Let your lungs completely fill with air, then imagine the number 4. Repeat what you did before, wholly picturing the number while breathing out, until all the air is expelled and it is time to breathe in again. Repeat the same steps as you count down to 0.

With enough time, you will start to see these images in your head much more clearly, and relaxation of the eyes and yourself will be inevitable.

These are just a few techniques which were a part of the Bates Method For Improving Vision.