Tag Archives: Help

Get Help On How To Improve Eyesight Quickly

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Taking care of your eyes starts when you are born and they put eye drops into your eyes to kill bacteria. To continue this practice, I had mentioned in my last newsletter on how to make your own MSM eye drops. You will also find these eye drops on the internet on Google when you type in MSM eye drops.

There is more to do for natural eye health and that is to take some eye health supplements. Of course, food can provide the nutrients that supplements provide except that food dont have them in concentrated form. The only time you need more than what food provides is when your eye health is decreasing. But why wait for that to happen.

Here are a couple of natural eye health supplements – lutein and zeaxanthin. These supplements are part of the caroteniod family of which beta-carotene is a member. They are natural fat soluble yellow pigments found in some plants and are considered anti-oxidants. They are found in your retina and crystalline lens. They serve to protect your eyes from the harsh effect of UV light.

Anti-oxidants are your main defense against degradation of your eye sight. Continual use of anti-oxidants by eating fruits and vegetables and taking anti-oxidant supplements will protect your eyes for a long time. Anti-oxidants attack free radicals in your eye lens and retina. Free radicals attack eye cells causing them to solidify and malfunction.

Lutein and Zeaxanthin are known to provide protection against age-related macular degeneration, AMD, cataract formation, and some forms of cancer. In a clinical study, 1700 women over the age of 50 were tested during a period of 15 years. Those women that supplemented with these nutrients showed a 40% less risk of developing AMD.

In other clinical studies, those who had the highest intake of lutein and zeaxanthin have a 22% decreased risk of developing cataract.

Here are the foods that provide you with the lutein and zeaxanthin that you must have for natural eye health care:

Leafy green vegetables, kale, spinach, turnip greens, collard greens, romaine lettuce, for lutein

Yellow corn, kiwifruit, squash mango, honeydew, broccoli, and egg yolks for zeaxanthin

Other eye health supplements that will keep your eyes young are:

Vitamin C – 500 mg

Vitamin E – 400 IU

Beta-Carotene – 15 mg

Zinc (as zinc oxide) – 80 mg

Copper (as cupric oxide) – 2 mg

For natural eye health, eat those foods that will help you maintain strong eyes for a life time. Add to your diet Lutein and Zeaxanthin supplements for added fighting power against free radicals that attack your eyes every day.

Are you better aware on Eyesight improve? Are you looking for health supplements to improve your eyesight? Vision Without Glasses guides you to the natural supplements and recipes that can significantly enhance your eyesight. Click our website at http://www.howtoimproveeyesight1.com to know more about these natural eye remedies.

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Improve Vision Naturally – How the Bates Method of Improving Vision Can Help Children Learn Better

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It has been clinically proven time and time again that the worst thing for your eyes is excess eye strain. When you take on more than our normal workload, the added stress can adversely affect our vision and cause irreversible damage to our eyes. Typically, excessive eye strain problems start developing in childhood, notably of grade school age. Once these habits and initial damage is brought into our older age, the eyes gradually become damaged. It has therefore been found that many of the more common vision problems we suffer today can be traced to bad habits and excessive strain on the eyes.

Naturally, children are always learning and have a tendency to be curious about more than one thing at a time. Ask any youngster whether or not they are excited for school to start, and they almost always enthusiastically answer yes. Pose the same question to a teenager or college student, and you are bound to get a drastically different answer. Why is there such a big divide between the two answers? The main reason is because school children are put under strict discipline, and it is mandatory for them to memorize and learn many different subjects which may not be of interest to them. When a subject is of less interest to a young child, this causes the need for added concentration and excessive eye strain is ultimate result. While it is true that interests are different from one child to the other, it is a proven fact that all children are forced to learn about things they are not remotely interested in.

Take, for instance, the boss who hands out sales numbers to all of his employees. Many of the employees will chalk this up to another useless meeting or handout – they are uninterested in statistical information. In the same way, not all school children are interested in math, the sciences, literature, etc. A higher standard in education should always be a goal to achieve; however, it may be necessary to change the way children learn. When they see better, they remember better, and this has been proven in many scientific studies. Eye strain is caused by more concentration, and more concentration is caused by lack of interest or enthusiasm in a particular subject.

The Bates Method was the creation of Dr. William Bates, a famous ophthalmologist from New York. With this method, Dr. Bates created a poster which consisted of common geometrical shapes and letters, all of which are easily recognizable by school-aged children. Dr. Bates put this poster up near the front of the classroom, in order to give the children something to glance at when ever they had feelings of being overworked or had feelings of fatigue. Dr. Bates created this poster because the shapes and letters on it would reduce eye strain and give the eyes a break – this would ultimately reduce vision damage. Seeing something unfamiliar naturally puts more strain on your eyes, but every day things that we see cause your eyes to rest at ease.

By training children to abstain from putting excessive strain on their eyes, their vision will undoubtedly not have half of the problems that doctors currently see and encounter on a daily basis.

The issues discussed in this article are fully detailed in the Bates Method for Improving Vision Naturally.

Eye Exercises – How Can They Help You?

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Eye exercises can help prevent damage to the eyes. But can they also help them get better? According to world-renowned ophthalmologist William H. Bates argues that it is in fact possible to undo damage to the eyes. In his research Dr Bates found that eyesight was affected by factors such as stress, diet and lack of sleep. At the same time, he also figured out that they can also be brought back to normal in the same way broken bones can be rejoined. And based on this, he developed some 100 years ago some simple exercises of eye relaxation that can help to improve vision.

Glasses can only correct your vision. But they can never be the cure of the eye of what led to the problem in the first place. Eyesight is lost because the eye muscles weaken over time. Using lenses does not make your eye muscles stronger. It only introduces lenses which do the work your muscles should be doing.

The most important thing for the well-being of your eyes is to keep them lubricated. For this, you should keep blinking often because your tear-glands are in the upper eyelid, and will immediately wet the eye.

Here are a few exercises that will keep your eyes healthy:

1. This is a common exercise that many may have come across already. Draw a large ‘E’ on a sheet of paper. Now try first concentrating on the top bar, then the bottom, and then the middle bar. Keep doing this as you move the page away, until you can’t see the letter distinctly any more.

2. Another thing you can try is to hold your hand out in your peripheral vision and wiggle your fingers. If you can’t see your fingers distinctly, move them in closer. This also helps to improve peripheral vision, among other things.

3. This one is also a very simple and easy exercise that you may have heard of. Draw in your mind a circle. Then contract this into an oval, and then draw a figure of ‘8’ around it. Sounds easy? The only difference is you must restrict the graffiti to your mind, but will need to follow all the ‘pen’ movements with your eyes. SO concentrate hard!

4. Get yourself a doctor’s eye-chart. Yes, the one in the eye clinic with all the letters on it is the one we are talking about. It would be useful to put it up in an easily accessible place and keep glancing at it every now and then. You can do this with other general objects in your visual field as well. Pick any object. Pay attention to its details as well as the entire environment around it. This helps to keep your eyes moving so that they don’t have to focus too hard and strain themselves. At the same time, it allows the mind to get all the information it needs.

Start off with these simple exercises as an activity to simply pass the time. Soon, as they begin to show results, you will begin to develop interest. And before you know it, these exercises will become part of your daily habit. Which is all the better for your eyes!

Suzanne Hughes is an online eyewear style consultant who loves helping those new to eyeglasses find the perfect pair of reading glasses. For great styles of eyeglasses, including mens and women’s reading glasses, sunglasses, and folding specs, be sure to visit her website.