Tag Archives: Method

Bates Method And Its Benefits

Posted on by

Bates Method is a little known alternative therapy that can help you with your eyesight. In this article we are going to look at the origins of bates method as well as giving you some information on how it can help you and how to see your progress.

Origins of Bates Method

Bates Method was developed by a doctor called William Horatio Bates who was trained as an ophthalmologist. Through his career he had some success and held various positions as an ophthalmologist throughout New York. He noticed that people’s eyesight would often change and this was related to resting their eyes and not wearing their glasses. As a result he would often get students who were short sighted to not wear their glasses but get their eyesight to improve. In 1896 he began research into the treatment of eyesight without glasses and developed the Bates Method. In 1913 he began treating patients with his technique and was able to cure not only functional myopia but also people who were believed to have organic myopia which was supposed to be incurable. As time went on he treated people with different eye conditions and diseases.

However most of the medical and ophthalmology world did not believe in his technique and did not accept it. Before his death in 1931 he ensured that he trained some people in his methods so that it could continue and people could still benefit from all he had learnt.

What is Bates Method?

The basis of Bates Method is that eyesight is more than just how the eyes function but is strongly linked to your mind. Your eyesight is determined by how the eyes respond to directions given by the mind. The main element of Bates Method is to get both the eyes and the mind to relax. It is thought that people experience poor eyesight by not using their eyes correctly. They often put unnecessary stain and tension on the eyes. This will reduce your ability to focus on an object as well as affect the swing of the eyes. Through strain you can temporarily bring the eyes to focus but this extra effort will cause further damage to the eyesight. Basically your mind is convinced that you need to strain to see properly and so your eyes will not be able to focus properly when they are completely relaxed. The process of Bates Method is to teach you to relax the eyes and mind so that your eyes can come into focus when they are completely relaxed.

Signs of Progress

It can be difficult to assess progress as it is different for everyone and it is not a linear process. However most people will experience flashes of clear vision when they allow their eyes to relax. The length and frequency of these will vary from person to person but if you are having them then you are making progress. Whatever your stage of treatment it is important to stay positive as negative thoughts of your progress are damaging in themselves. It is important to remember that you can get there and you just need to stick at it.

How to Get Started

If you are interested in improving your own eyesight then there are a number of things you can do to get yourself started. Firstly there are some books you can download for free from iblindness [dot] org that will help you significantly. You could also consider finding a teacher of the Bates Method. If you are going to do this make sure you find out the experience and get references for the teacher to ensure you get the best possible treatment. In addition you can visit relevant forums and ask experts for help and do research on the internet.

This article has been supplied by alternative therapies directory. You can also find more information on our Bates Method page.

More Dr Bate Eye Exercise Articles

The Bates Method to Improve Vision Naturally – What is it All About, and Does it Work?

Posted on by

Dr. William Bates was an eye doctor who literally spent decades educating himself on what can cause common vision problems. He was a graduate from Cornell University and became a professor of ophthalmology and researcher in the field around the New York area. Bates was successful in creating many vision cures, and he concluded that everyone can see without the aid of artificial, corrective lenses. His techniques were created in order to train the eyes in improving and healing themselves naturally.

The Bates Method, as it is commonly referred to, was created to primarily aid children in taking in more knowledge, without causing unnecessary, harmful eye strain. Dr. Bates concluded that the majority of bad habits and vision complications begin in school children. Children undoubtedly have a tendency to be curious, and always want to learn new things. However, when things are consistently and overwhelmingly thrown at them, they are asked to store tons of uninteresting information in their little minds that the brain fatigues and their eyes take on stress.

By the same token, new and unfamiliar things cause the eyes to stress so that we can store them in our memory. With each passing day, children take in new objects to focus on – they may be interested in them, they may not be. Children are not given the option to let their eyes rest. This is exactly where Bates’ Method comes in to play.

Bates’ Method is very practical and easy. Bates made a big chart which consisted of the most common shapes and letters. He placed this chart on a wall in the front of a classroom. He then instructed the children to look at the chart whenever they felt they were taking in too much or felt stressed. Bates eventually found that by just looking at this chart for only three minutes per day, eye strain became absent from the eyes.

The Bates Method was put to use in several New York area schools. Teachers began to notice a marked improvement in regards to the children’s concentration level and academic progress. This is because looking at the chart caused their eyes to be at rest, causing all eye strain to go away. The New York School System regrettably determined that Bates’ techniques were distracting and the method was eradicated from the school system. However, China is the only country that educates their students in vision correction training.

The Bates Method is not just for children; it can be used by anyone at any age. If you would like, you can make your own eye chart like Bates’, and hang it in your office. Look directly at the card a couple of times each day, simply to make sure your eyes are at rest, reducing your levels of eye strain. Learning how to train your eyes to relax inevitably will aid you in improving your vision naturally – starting now, and for the remainder of your future.

The Bates Method has been expounded upon and updated, due to new research and technological advancement, and is now available in a program called Vision Without Glasses

Related Dr Bate Eye Exercise Articles

Dorn Spinal Therapy – Dorn Method Therapy

Posted on by

Dorn Spinal Therapy – Dorn Method Therapy

Lower back pain can often be related to a simple issue like different long legs. Just imagine you have 2 different long legs. That means that your body has to constantly compensate for that difference, and it does. What happens is that the longer leg constantly pushes against the hip joint and eventually the hip starts moving out of place. That out of place movement can create pain because with the movement of the hip there will follow movement of muscles, evtl. Nerves and even other structures in the lower back and/or spine. And that, as you can imagine, can create a lot of problems.

So, the easiest and most logical step to undertake is trying to position the leg in a way that the joint is connected in its optimal position and the legs are balanced. When that balance is achieved the hip can relax in its original position, so can the related muscles and structures that had been affected by the shift.

Dorn Spinal Therapy offers a number of exercises that help bringing the joints back to their optimal position and one of them is the following which can help you bringing your hip joints back into balance.

Lie down, make sure you are relaxed and as straight as possible.
Bring one of your legs into a 90 degree angle, meaning bending your hip and knee.
If you are working on your right leg use your right hand, place it just under the crease of your buttocks above the legs, also called the knicker line and make sure you have a good grip.
Now pull with your right hand towards your head as if you are trying to pull your leg towards you and at the same time straighten your leg and bring it down to rest. It looks like a bicycle move.
Repeat this step 3 times and then move to the other leg and repeat the whole process.
When you cannot reach your hip joint with your hands you can also use a towel. Just wrap it around your hip joint under the buttocks, hold on to it with both hands and whilst you pull the towel straighten your leg and bring it down.
When they are not causing any problem make sure to repeat those exercises on a daily basis, ideally 2x a day.
Do not sit with crossed legs or in twisted posture like many women tend to do. Always make sure you sit with your feet slightly apart so your body is well supported and always sit straight in front of your object. Be it a person you are talking to, your computer or at meals.
When ever you feel pain doing the exercises stop them immediately. It is not about forcing anything and sometimes these exercises are not right for you.

If you like this exercise and can feel the benefit I can assure you will find many more beneficial exercises in my book Let’s talk back which you can also find on this website. All the exercises are illustrated and easy to repeat. Furthermore you get good advice on what you should watch out for on a daily basis in order to protect your back and get rid of your pain.

For more information on Dorn Method Therapy don’t hesitate to visit us at http://www.backcaresolutions.net and live a pain free life today.

Related Vision Therapy Exercises Articles

Improving Eyesight Naturally: The Bates Method

Posted on by

The Bates Method was created by Dr. William H. Bates, an ophthalmologist. He graduated at Cornell University in 1881 and received his medical degree at the College of Physicians and Surgeons in 1885.  He then entered a residency at Columbia University Hospital in New York.  It was during this time that he first began to develop what is known as The Bates Method.


Dr. Bates started seeing a lot of patients with eye problems and became increasingly dissatisfied with conventional ophthalmological practices.  He consequently began his own research into eyesight disorders.  He had observed patients that had difficulty seeing both near and far which seemed to spontaneously change for the better, sometimes to the point of a complete reversal of these symptoms.  This is when he started to create many vision improvement methods.  He believed that anyone could see without the use of glasses.  His methods were soon developed which taught the eyes ways to improve and heal themselves.


He specifically was interested in helping school aged children.  He felt they could absorb more knowledge without straining their eyes.  He soon learned that most bad habits as well as eye problems actually start in school age children.  Children have a natural curiosity to learn new things.  Unfortunately, when they are forced to learn material that has no interest to them, their mind gets tired and their eyes start to strain.


Whenever you are presented with new information, this causes the eyes to strain so that your mind can memorize the material.  Each and every day, children are forced to absorb new information, whether they find it interesting or not.  Due to this everyday occurrence, their eyes aren’t able to relax or take a break.  This is how The Bates Method has been able to help.


By creating a large chart full of common shapes and letters and placed on the wall in front of the classroom, the children were encouraged to look at the chart whenever they felt discouraged or overwhelmed.  When the children looked at the chart for just three minutes a day, it took the strain away from their eyes.  This method was implemented in a few schools and the teachers noticed a vast improvement in their concentration.  Unfortunately, the school board felt the method was too distracting so the method is no longer in practice. China is now the only country that still teaches students vision training.


The Bates Method has proved that by practicing these simple methods, just about anyone can be helped.  It’s as simple as creating your own chart and placing it in your office.  Just by glancing at the chart several times during the day will help keep the eyes relaxed which will alleviate strain on the eyes.  By training your eyes to relax will help improve your vision today and for the rest of your life.

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success. Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.

Foundations behind the Bates Method

Posted on by

Many people may have heard of the Bates Method but have only a slightest idea of it. Wearing prescription eyeglasses or contact lenses has been a common option of vision correction for a lot of years. Similarly, the Bates Method has also a long history. Some people may not know that corrective eyeglasses can not help in improving the wearers’ eyesight. Nor prescription contact lenses. The Bates Method differs from those corrective devices that it is aimed to improve one’s vision. This article discusses both the details of the Bates Method and the underlying foundations behind it.

 

In general, the Bates Method is an approach to natural vision improvement. It suggests some eye exercises that will help in getting a better vision naturally. From another perspective, it is an alternative approach to eyesight correction without using prescription eyeglasses or contact lenses or having a surgical treatment. Different from those corrective devices, the Bates Method created by William H. Bates emphasizes the importance of relearning correct visual habits. It is actually the visual habit that matters because most of the patients suffering from visual problems tend to forget these habits as they age.

 

According to Bates’ thoughts, eye refraction problems are mainly caused by bad visual habits such as straining the eyes frequently. This is the most basic foundation behind this method. So, regaining correct visual habits will enable patients to naturally get rid of those negative sources of visual refractive errors. Right visual habits will never exert unnecessary strain or stress on the eyes. There are a variety of simple eye exercises included in the Bates Method, such as blinking while gazing at an eye chart, shifting the gaze from one view to another, and exposing the closed eyes to the sun and the like. Doing these exercises on a regular basis is believed to gain natural visual improvement.

 

Firmoo.com is the fastest growing online community selling affordable yet high quality prescription sunglasses online and other eyewear. Firmoo’s return and refund policy makes your purchase with Firmoo risk-free. Be sure to get your no line bifocal reading glasses ready.

The Bates Method For Better Eyesight

Posted on by

Today, a lot of people are considering the natural method in improving their health. If you are someone who has been using corrective eye wear, glasses or contact lenses all your life, you would be relieved to know that you can actually get better eyesight without the use of glasses or eye surgery. How is this possible? You can try the Bates Method for better eyesight.

But first, who is Bates? Bates or Dr. William H. Bates is the pioneer who discovered the technique and method on how a person can have the perfect vision even without the use of glasses or contact lenses. He had a medical degree at the College of Physicians and Surgeons at Columbia University in New York way back 1885. Dr. Bates has been in the ophthalmology practice for more than twenty years. He has been receiving awards for his work and research on eye health and corrective vision issues.

He has been doing most of his professional works as an eye surgeon. He was not satisfied with how the conventional ophthalmologic was doing for his patients. In the later part of his career as an ophthalmologist, he had discovered how anyone can improve their eyesight without the use of glasses, prescriptive eyewear or contact lenses. He has been observing patients with eye issues such as short sighted patients and long sighted patients. He continues to treat them and used his own method on how to improve eyesight in a natural way.

In 1986, Dr. Bates had his own private practice and devoted his time to research on how to prevent myopia. By 1902, he already been doing works on school children in public schools and treating them if they have myopia and other eye problems. He eventually discovered on how to improve one’s eyesight without glasses in his own clinic in New York.

If the bone, muscles and other parts of the body can heal all by themselves, then eyesight can be treated too, naturally. This is the concept behind Dr. Bate’s natural method in vision correction. Not only is his method used to improve vision but it can also naturally treat a lot of eye issues including myopia, lazy eye, cross eye, muscular degeneration, eyestrain, astigmatism, cataract, glaucoma, and poor night vision, among other eye issues. Today, you can have a complete account and step by step method on how you can achieve better eyesight naturally with the Bates Method in an e-book that would cost you less than $ 50.

Learn how you can improve your eyesight and read clearly without any glasses at Vision Without Glass.

Find More Dr Bate Eye Exercise Articles

Improve Vision Naturally – How the Bates Method of Improving Vision Can Help Children Learn Better

Posted on by

It has been clinically proven time and time again that the worst thing for your eyes is excess eye strain. When you take on more than our normal workload, the added stress can adversely affect our vision and cause irreversible damage to our eyes. Typically, excessive eye strain problems start developing in childhood, notably of grade school age. Once these habits and initial damage is brought into our older age, the eyes gradually become damaged. It has therefore been found that many of the more common vision problems we suffer today can be traced to bad habits and excessive strain on the eyes.

Naturally, children are always learning and have a tendency to be curious about more than one thing at a time. Ask any youngster whether or not they are excited for school to start, and they almost always enthusiastically answer yes. Pose the same question to a teenager or college student, and you are bound to get a drastically different answer. Why is there such a big divide between the two answers? The main reason is because school children are put under strict discipline, and it is mandatory for them to memorize and learn many different subjects which may not be of interest to them. When a subject is of less interest to a young child, this causes the need for added concentration and excessive eye strain is ultimate result. While it is true that interests are different from one child to the other, it is a proven fact that all children are forced to learn about things they are not remotely interested in.

Take, for instance, the boss who hands out sales numbers to all of his employees. Many of the employees will chalk this up to another useless meeting or handout – they are uninterested in statistical information. In the same way, not all school children are interested in math, the sciences, literature, etc. A higher standard in education should always be a goal to achieve; however, it may be necessary to change the way children learn. When they see better, they remember better, and this has been proven in many scientific studies. Eye strain is caused by more concentration, and more concentration is caused by lack of interest or enthusiasm in a particular subject.

The Bates Method was the creation of Dr. William Bates, a famous ophthalmologist from New York. With this method, Dr. Bates created a poster which consisted of common geometrical shapes and letters, all of which are easily recognizable by school-aged children. Dr. Bates put this poster up near the front of the classroom, in order to give the children something to glance at when ever they had feelings of being overworked or had feelings of fatigue. Dr. Bates created this poster because the shapes and letters on it would reduce eye strain and give the eyes a break – this would ultimately reduce vision damage. Seeing something unfamiliar naturally puts more strain on your eyes, but every day things that we see cause your eyes to rest at ease.

By training children to abstain from putting excessive strain on their eyes, their vision will undoubtedly not have half of the problems that doctors currently see and encounter on a daily basis.

The issues discussed in this article are fully detailed in the Bates Method for Improving Vision Naturally.

Failing Eyesight? Discover Dr Bates’ Method to Improve Your Vision Naturally

Posted on by

If you have trouble with your eyesight, you may want to consider some easy eye exercises before paying for a laser treatment or settling for glasses. Laser treatments are quick but expensive and may not be completely safe. If you go for glasses, you will need them for the rest of your life. It may be worth trying to improve your eyesight naturally instead.

Dr William Horatio Bates (1860-1931) practised both privately and in various hospitals in New York City. He asked himself, if broken bones could be healed, why couldn’t damaged eyesight? He started to research the topic and together with some of his patients, he tried different methods. Bates came to the conclusion that the majority of eyesight problems are due to the strain and stress placed on the eyes.

He noticed that the eyesight of some of his patients was at times variable and realised that this could mean that it may be possible to improve human eyesight. He went on creating a set of eye relaxation exercises that could cure vision defects. He showed how long sightedness, short sightedness and astigmatism could be prevented and cured without the use of glasses.

Bates came to the conclusion that there are three key concepts that influence the state of vision; central fixation, strain and relaxation. While eye strain and relaxation are easy to understand, central fixation is more difficult to explain. Simply put, it is about the balance of the visual field. An eye with perfect vision sees one part of what it looks at best, the point of fixation.

The cure of imperfect sight means regaining central fixation and putting less strain on your eyes. Bates also developed a set of eye relaxation exercises which can improve your eyesight and help you maintain perfect vision.

Today, Bates exercises have been improved and exercise programs have been developed to help people improve their eyesight. The bad news is that the exercises need to be done for a couple of weeks before you can expect results. On the other hand, the eye exercises are easy to do and they do not have any negative side effects.

For more information about how you can improve your eyesight naturally, go to http://www.eyesightimprove.com

Find More Dr Bate Eye Exercise Articles