Tag Archives: Physical

Physical Therapy Fitness Center

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For many serious health conditions, exercise is an essential part for your recovery. In general, physical therapy consists of sessions of various specific exercises performed under the guidance of a doctor or professional therapists. With the help of professional trainers and physical therapists, you can recover more quickly than you may expect. Do you know that stroke physical therapy and other rehabilitation trainers can be found in many fitness centers in NC?

How should you choose the right fitness center for you? Many of the best fitness centers provide all kinds of fitness programs for people of all ages and from all walks of life. Empowered by the resident professional fitness trainers, you can take advantage of this wonderful opportunity to have a customized program designed to fit your needs and help you recover from your health problems. Many of these benefits come not only through the physical benefits provided by exercise but also through lifestyle change and strengthening of the mind and attitude.

In order to prevent the onset of some health conditions and aid in the recovery from or management of others, most doctors recommend maintaining a healthy weight. In line with this health goal, many patients look for groups or programs to help with their weight loss North Carolina has several of these programs spearheaded by health and fitness trainers that will help you change your lifestyle. These focus on encouraging healthy eating habits and starting to exercise using a tailor-made program that matches your current health and your health goals. There is no pressure here – only the determination to help achieve better health and fitness.

If you have diabetes, there are some things you need to consider before beginning an exercise program. Diabetes exercise can help you control your blood sugar as well as reducing your weight. If you carefully follow the right plan, you can learn how to manage your health condition through proper exercise, eating habits and lifestyle. This can help you reduce or even eliminate the need to take insulin. However there are some dangers to starting an exercise program when you have diabetes. You need to make sure that your blood sugar does not drop too low during strenuous exercise. Eating a good meal before going to the gym and taking snacks with you can help with this. You should also be sure to test your blood sugar periodically during your routine. Make sure to consult with a doctor or a trainer who has experience with diabetes before starting an exercise routine.

No matter what your current health challenges, almost everyone can benefit from some type of exercise in their daily life. Whether you’re recovering from a stroke or an accident, or trying to manage a condition like diabetes, talk to a trainer or doctor to find the right exercise routine for you.

Steven Harris was diagnosed with diabetes 4 years ago. He follows a careful diabetic exercise program that has helped him keep his condition under control.

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targeted exercise and physical therapy

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In addition to cold hands and feet, I believe that we all know there are many questions about the health of sports injuries. Have discussed the content of tinnitus, eye discomfort, tooth joints pain, migraine headaches, Stomach, cold hands and feet, stroke and other common diseases, will share how the number of targeted exercise and physical therapy Physiotherapy, to ease and improve the condition. Reported that two days earlier, at play the night playing iPhone, iPad, the results got finger numbness, pain, severe generous even held hands Well, the first comb cannot have it! Physical Therapy Physiotherapy to do good to be fan, but they are all referred to the end of his Luo Li, Do not complain too people. On the contrary, Bei generous four Aberdeen American community, there are off stars just because Mimi has long been Cuonong, rub into the half wave shift is considering accountability Wai!

The weather becoming cooler, bed nice and warm in the morning naturally reluctant to get up, stay in bed a long time before “struggle,” it is also often feel muscle tension after like a stroke . Physical therapist suggested that may wish to use stay in bed a few minutes to do stretching exercises can increase muscle flexibility, improve blood circulation, but also get rid of sleep, can be described as dual. Long-term lack of exercise is that many people face problems, usually lack of exercise, can easily lead to lack of muscle strength decline and Flexibility; with long-term maintenance work, the same posture, the muscles have been tense, the situation is the most common muscle strain , there may just be a simple action, have been strained muscle or sprained joints. University Physical Therapy Physiotherapy Rehabilitation Clinic Division pointed out that the situation get out of bed in the morning often occur after a stroke: “reduction of physical activity during sleep, lack of blood circulation, some people will even cramps. In addition, lack of muscle and joint activities of the night, wake up If you do not have enough warm-up, the body fails to prepare, may slightly lift a stroke will pull a muscle. “

Whether muscle sprains, sports injuries, chronic pain, persistent inflammation, as well as accidental fractures, and even stroke rehabilitation treatment services, physical therapy instrument played an important role. Current generated by various instruments, the wavelength, the state will help patients recover more quickly. Nevertheless, each with unique performance of these instruments must be properly diagnosed with the disease and the application of the wrong effect with not only no more likely to be more anti-injury sports injuries, home self-treatment of a firm can not be ignored. In the context of physical therapy, there are four instruments are most vulnerable to confusion, be aware of their help sports injuries in patients with active and proper treatment of Physiotherapy, speed up recovery.

source:Stroke,Pilates,physiotherapy

Stroke Physical Therapy

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Of the more than 700,000 people who suffer a stroke each year in the United States, approximately two-thirds will require some sort of rehabilitation. Rehabilitation is used to help these individuals become as independent as possible. Many forms of therapy can assist them in their recovery and enable them to achieve the best quality of life.

There are two types of strokes, ischemic and hemorrhagic. An ischemic stroke occurs when brain cells die due to inadequate blood flow, often caused by an artery blockage in the neck or brain. The lack of oxygenated blood that goes to the brain will cause the brain to deteriorate in function, causing your systems to shut down when a cerebrovascular accident happens. A hemorrhagic stroke is a result of a burst blood vessel in the brain that causes bleeding into or around the brain.

How a stroke affects a patient depends on the different parts and amounts of the brain damaged by the stroke. The disabilities caused by stroke vary by individual as a result. In general stroke can cause five types of disabilities: paralysis or problems controlling movement; sensory disturbances including pain; problems using or understanding language; problems with thinking and memory; and emotional disturbances. Motor and sensory impairments can be treated by an experienced physical therapist. Access to physical therapists is no longer limited to physical therapy centers, and patients have a greater variety of options.

Many fitness centers in NC offer the services of experienced physical therapists. Stroke physical therapy often includes exercises to regain the use of stroke-impaired limbs. Several of these exercises can be done at places that also encourage weight loss. NC centers often offer exercise programs including diabetes exercise and stroke physical therapy, as well as Parkinson’s exercises. Careful inspection of a facility’s staff and their ability to perform is suggested prior to committing to a contract.

Some of the skills that you can restore when you undergo stroke physical therapy are walking, grasping, bending, and increased range of motion in stroke-impaired limbs. Physical therapy can also take the form of repetitive motion of affected limbs to encourage brain plasticity. This enables functions that were damaged by the stroke to be taken over by different parts of the brain.

You can recover from stroke, but this will depend upon the many factors that directly affect your condition. How you recover is partially in your control. You can choose an experienced physical therapist and work out a plan for recovery with them. By following the advice of your doctor and therapist, you can rebound from a stroke and lead a quality life.

Steven Harris was diagnosed with diabetes 4 years ago. He follows a careful diabetic exercise program that has helped him keep his condition under control.

Shoulder Rehabilitation – Exercises of Physical Therapy For Full Recovery

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A shoulder rehabilitation program is mandatory after arthroscopic surgery or to help the shoulder joint recover faster from injury or common disorders. While playing sports such as tennis, baseball or weight lifting, it is very easy to tear a rotator cuff muscle. Dislocation is also a common injury that requires physical therapy after a period of rest. Least but not last there are common disorders such as Impingement Syndrome, Frozen Shoulder, Tendonitis and Bursitis. The reasons why these may occur can vary from age, weight, physical activity, repetitive motions and so on, but they all benefit from a shoulder rehabilitation protocol based on specific rotator cuff movements.

Rotator cuff exercises differ from common shoulder movements, they are internal and external rotation movements, not over head military presses, which is best not to perform at least until the shoulder joint has sufficiently recovered. These rotation movements are performed without resistance or with a very light one, depending on stage of recovery. For example, following surgery there are 4 different phases to stick to: a passive phase, and active phase, a strengthening phase, and a full recovery phase.

The passive phase is performed by a physical therapist moving the patient arm so as not to strain the rotator cuff tendons and let them heal sufficiently enough to move up to next phase, the active one. As the name implies, the patient can now perform these specific rotation exercises alone while avoiding any added resistance.

Once the rotator cuff tendons and muscles have strengthen enough, light weight or band resistance can be applied to build up strength, range of motion and general mobility. The final phase is geared towards full recovery, strength and flexibility. A similar protocol may follow a tear, while for shoulder disorders these exercises can be implemented faster. Due to the high instability of the shoulder joint, it is common for the rotator cuff to suffer from a variety of conditions and injuries that usually take a long time to heal naturally. Therefore, a shoulder rehabilitation program based on specific rotation exercises for the rotator cuff can and will help recover faster and avoid unnecessary pain and drug dependency. The result is the supple and pain free joint that was meant to be, with a full range of motion.

If you need a professional rotator cuff exercises by a professional therapist, check out this shoulder rehabilitation protocol. There is no need to put up with pain and disability for longer than needed. Click on shoulder rehabilitation now.

Check out this shoulder rehabilitation program.

Shoulder rehabilitation.

Physical Therapy and Leg Exercises after Knee Surgery

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Physical Therapy – Excellent way to recover after knee surgery

Knee pain can be caused by several factors – sport injuries, accidents, arthritis, knee joint diseases, slips and falls. Prolonged stress on the knees and joints can lead to chronic pain which often ends in knee surgery. Based on the type of surgery you undergo, the recovery period and the rehabilitation procedure may vary. This article discusses how physical therapy can help patients recover after knee surgery.

Knee pain, if unattended, can lead to serious problems like knee ligament damage, bone bruises, tendinitis, edema, meniscal tears, and much more. Sometimes, these situations may lead to surgery. Physical therapy is considered an active rehabilitation program that can help to manage the pain and reduce the functional disability associated with it

What you can expect from a physical therapy rehab program

No matter what type of knee surgery you undergo, physical therapy rehabilitation offers the right combination of therapies and exercises to help you to return to your normal life. A supervised treatment plan helps you attain the following objectives:

Alleviate the pain in the knee
Improve knee function and achieve improved range of motion
Gain independence
Restore strength and flexibility of knee
Protect against future injuries

Get physical therapy treatment from an expert

Seek physical therapy services from a specialist in the field. An experienced physical therapist can recommend the right exercises to ease your condition.

To speed up the recovery process, it is important to perform physical therapy exercises on a regular basis. They are broadly classified into

Stretching exercises – Simple non-weight bearing exercises are recommended to relax the anterior portion of the leg.
Isometric strengthening exercise –Another important step after knee surgery is to build strength through muscle contraction. This can be achieved with the help of strengthening exercises.
Hip extension exercises to strengthen the gluteal muscles.
Quadricep strengthening exercise – The quadricep is the most important knee muscle that helps the correct positioning of the knee cap. To strengthen it, quad sets are performed.

Among the various passive therapies, ice and heat application is considered as the most effective. Prior to the exercise regime, heat and cold packs are used alternatively to relieve pain. Cold packs are not directly applied as this may harm the skin tissue. Instead, a soft towel is kept between the pack and the skin. This reduces inflammation. Heat packs are found highly beneficial to induce vasodilation and it reduces muscle spasm. Moreover, it increases the blood circulation and relaxes the tensed muscles. Maintaining a healthy weight is also crucial to maintaining knee function.

So if you expect to truly gain full movement potential and lead an active life after a knee surgery, then talk to an expert therapist to benefit from these physical therapy and lower extremity exercises.

Knee Pain Treatment Brooklyn – HealthQuest’s physical therapy and leg exercises would ensure that the knee regains its full range of motion.

Manage Neck Pain with Physical Therapy Exercises

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Hectic schedules simply lead to long working hours, which, in turn, can lead to health problems eventually. If you are required to sit in the same posture for a lengthy period of time, it can eventually lead to neck pain. Furthermore, it may lead to other chronic lower back problems, which can add pressure on a nerve in the leg causing a herniated disc leg pain. The best way to get rid of these chronic problems is to simply consult the NY Chiropractic experts

Here are a few symptoms of back pain:

Numbness
Tingling below the knee and weakness in the leg
Chronic lower back pain

Consulting the experts regarding the condition is certainly the biggest requirement as this condition demands immediate medical attention and physical therapy. If you are experiencing one or two of these symptoms, a visit to the New York Physical Therapy experts can prove to be highly effective. Physical Therapy NYC experts can help you improve and restore your physical functionality and your fitness level. The main goal of physical therapy is to make your routine pain free and make your daily tasks and activities easier.

For instance, a person faces problems in performing daily activities such as walking, going up the stairs and getting in and out of bed, regular Manhattan physical therapy can also be very beneficial as it helps in dealing with the condition very effectively. To be precise, physical therapy is a practice by which an individual’s ailing body is simply treated back to normal through a designed set of therapy programs and series of exercise. One can choose one of the best physical therapy New York expert services available to regain full strength. It helps in providing improvement and relief from pain on the vital parts of the body which experienced an illness or an injury.

Here is a list of the specializations of the best physical therapist in NY:

Muscles, joints, tendons, ligaments, and bones.
Nerves and related muscles
The heart and blood vessels
Lung problems and breathing.
Skin problems, including wounds and burns.
Cancer-related problems.
Treatment for children, older adults, or women.

Physical therapists use a combination of exercises that are meant to relieve pain and boost coordination, strength, endurance and range of motion. Their main aim is to help patients regain lost physical function. Consult the best physical therapist NY for precise treatments caused by injury or disease.

If you are suffering from painful surgeries, contact Active Release Techniques specialists. Get rid of chronic low back pain at Physical Therapy NYC and improve your physical functionality as well as improve fitness level.

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Physical Therapy Exercises for a Fractured Shoulder

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The duration of treatment and the type and number of physical therapy exercises for a fractured shoulder would vary depending on the patient’s condition. The procedure for physical therapy rehabilitation and treatment would depend on which bone has been injured. An X-ray may have to be taken to study the condition of the shoulder. The doctor would aim to get the bones into a position that would restore arm movement and encourage healing. A neck of the humerus fracture is typically treated with a shoulder immobilizer or sling. For a fracture of the clavicle, the patient would be required to first wear a sling and strap around the chest to position the clavicle correctly. Once the sling and strap have been removed, exercises can be started.

Shoulder physical therapy exercises are beneficial in the following respects:

• Help to alleviate pain
• Help to restore normal flexibility and motion to the shoulder
• Improve function
• Boost strength of the joint and muscles

Different Exercises that May Help to Heal a Fractured Shoulder

Some of the different exercises that may be adopted in case of a fractured shoulder are described below:

• Initial Exercises – In the initial stages, it is important to minimize chances of further injury and this is what your physical therapist would keep in mind. The duration of the exercise should be limited and be immediately followed by ice packs and elevation of the joint. Depending on whether a surgical setting was required to fix the break, and the seriousness of the fracture, non-weight-bearing, simple movements would be suitable. The important thing is to maintain arm stability at the time of movement. Motion with the injured limb should begin at the shoulder and there should be minimal rotation.

• Stretching Exercises – These physical therapy exercises are directed at fighting stiffness and enhancing range of motion. Stretching is important to restore flexibility to the muscles and joints and to avert the formation of scar tissue.

• Range of motion exercises – If you do not have full range of motion, you will not be able to carry out your routine activities such as combing your hair, scratching your back, or buckling a seat belt. Exercises to improve range of motion help to restore the complete use of the shoulder and arm. This may include actions such as rotation, and exercises to loosen the muscles and improve flexibility, ease pain and improve strength.

• Strengthening Exercises – They help to enhance strength, range of motion, and stamina. They also help to enhance muscle function.

• Rotator Cuff Exercises – The rotator cuff is a set of muscles and tendons that provide for shoulder stability. They also assist with shoulder movements. The rotator cuff muscles (4 in number) are frequently torn or damaged during shoulder injuries. Exercises can restore strength in the rotator cuff.

Apart from exercises, massage is an important treatment performed for a patient as at a physical therapy center. The physical therapist would massage the shoulder to generate circulation and enhance blood flow in the area. Using specialized tools or their hands, these specialists would rhythmically knead, stroke, or rub your shoulder to stimulate nutrient and oxygen delivery. This would help to get rid of lactic acid developing in the shoulder and causing pain and spasms. Massages improve range of motion and elasticity.

To ensure the success of physical therapy exercises and other treatment for your fractured shoulder, it is imperative that the home be organized in such a manner as to minimize exertion of the fractured shoulder. Ideally, materials or goods in the house must be kept at a height that would not require the patient to raise his arm above his head.

HealthQuest is an established physical therapy and rehabilitation center based in Brooklyn, New York City, offering personalized and result-oriented physical therapy and rehabilitation services.

Manage Chronic Low Back Pain through Physical Therapy Exercises

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A hectic lifestyle, long working hours or even simply wrong sitting postures have caused chronic back pains for a lot of people. Add to this the possibility that back pain may also lead to other problems—lower back problems adds pressure on a nerve to the leg, causing a herniated disc and leading to leg pains. Symptoms include pain, numbness or tingling below the knee and weakness in the leg. Chronic low back pain in other words, is a serious condition that demands immediate medical attention and has to be treated with the best physical therapy.

If you are suffering from chronic low back pain then, a visit to Physical Therapy New York can prove to be highly effective.

Physical Therapy NYC can help you improve or restore you physical functionality as well as improve your fitness level. The goal of physical therapy is to make your daily tasks and activities easier. For instance, should a person face difficulty in performing activities such as walking, going up the stairs, getting in and out of bed, regular physical therapy will prove to be an effective way by which you can deal with the condition.

In the simplest terms, physical therapy is a practice by which an individual’s ailing body is brought back to health through a designed program and series of exercise. You can choose one of the several New York physical therapy services available to regain full strength and improvement in vital parts of the body after an illness of injury.

What do physical therapists do?

Physical therapists use a combination of exercises that are meant to relieve pain and boost coordination, strength, endurance and range of motion. The aim of physical therapists is to help patients regain lost physical function caused by injury or disease. Specific to lower back pain, physical therapy can prove to be highly beneficial to those who have tested and tried several other alternatives to address this.

When looking for effective Manhattan physical therapy, consider a therapist who is aware and has experience with your health problem. You can look for the physical therapists that are board-certified in areas including orthopedics, sports, geriatrics, and neurology. These professionals can lend more specialized care.

Consider the following specialization when looking for physical therapists:

1. Muscles, joints, tendons, ligaments, and bones.
2. Nerves and related muscles
3. The heart and blood vessels.
4. Lung problems and breathing.
5. Skin problems, including wounds and burns.
6. Cancer-related problems.
7. Treatment for children, older adults, or women.
 

If you are suffering from chronic low back pain then Manhattan Physical Therapy can help you improve or restore you physical functionality as well as improve your fitness level. Contact Physical Therapy New York who is aware and has experience with your health problem.

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Does Physical Therapy Exercises Help Relieve Lower Back Pain?

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Back pain is a condition that can be debilitating, disrupting your routine functioning. A long duration of back pain can be treated with the help of physical therapy. In fact, there are many specialists that recommend back exercises and therapies that can lead to effective and positive results. Physical therapy treatment encourages the production of your body’s natural pain-relieving chemicals, thereby assisting the body to heal itself.

There are several reasons as to why back pain might occur, and only with a thorough diagnosis of the symptoms, the conditions can be recognized, and proper treatment provided. Physical therapy exercises for back pain provide relief and improve function. Your therapist will also educate you on ways of preventing the recurrence of back pain.

Back Pain Exercises – Active Physical Therapy Treatment

There are different forms of physical therapy recommended for patients with lower back pain, based on the severity of the condition. The ultimate goal of these therapies is to provide the much desired relief from lower back pain. When a person approaches a physical therapy center, the therapist examines his condition, and accordingly recommends the ideal physical therapy treatment.

Depending on the level of pain, the exercises would differ. There are, in fact, several back strengthening exercises recommended by experts. McKenzie exercises and dynamic lumbar stabilization are two important exercises. Apart from that, often a balanced combination of stretching, strengthening, and low impact aerobic exercises can also prove to be effectivephysical therapy programs.

Those suffering from chronic low back pain will surely benefit from physical therapy exercises under the guidance of a trained professional. These exercises are aimed at helping the patient keep the spine in neutral positions when performing routine activities. The physical therapist would instruct you on avoiding activities that exert excessive stress on the lower back.

Gain Relief from Chronic Back Pain

Physical therapy exercises help provide speedy relief from chronic back pain. It improves flexibility, strengthens muscles, and builds endurance. These therapeutic exercises taken regularly will help you move about and engage in your normal physical activities without pain. However, it is important to seek treatment from a reputable pain management center offering the services of trained and experienced physical therapists. You will benefit from personalized service and speedy relief from lower back pain.

Your physical therapist will ensure that you are prescribed the right exercises suitable for your condition. If necessary, the therapist will modify the exercise if necessary. If you are given home exercises, it is important that you tell your therapist at your next appointment how your body has responded to the treatment. Proper communication between patients and their physical therapists is necessary, if the exercises prescribed are to be effective.

Brooklyn Physical Therapy Services – HealthQuest, a leading multi-specialty healthcare center in Brooklyn, NYC provides result-oriented physical therapy and rehabilitation services.

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Physical Therapy Exercises for Knee Injuries

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Accidents, slips and falls can happen at any place at anytime. Joints, especially the knees, are at a greater risk of sustaining injuries with pain that could greatly restrict one’s freedom of movement. Some of the most common types of knee injuries are sprains, strains, tendinitis, meniscal tears, fractures and dislocation.

The right thing to do immediately is to get checked up by a physician whose timely treatment can prevent the condition from worsening. Patients with knee injuries find physical therapy exercises quite effective as it can literally get them back on their feet in no time. Besides, it works well for all ages.

Therapeutic Exercises for the Knees

It is important to know that the knees bear the brunt of the body’s weight and provide the required stability and flexibility. Physiotherapists are well aware of this fact and they help patients with special therapeutic exercises that relieve stress or damage afflicting the knees, depending on the type of knee injury.

The exercises encompass a broad range of activities that are generally simple to perform so much so that these can also be carried out in the convenience of one’s home. Therapists would guide the patients and ask them to perform the exercises to overcome stiffness and gradually increase the range of motion. This would also strengthen the leg muscles and make them limber. Moreover, these can protect the knees from further pain and injuries by increasing the body’s endurance level. Therapeutic exercises are known to promote a general sense of wellbeing, especially among the aged and the feeble. Physiotherapists from premier facilities are well-trained and experienced to help patients make a speedy recovery and provide all necessary support during their rehabilitation period.

Take Instructions Seriously

Patients are advised not to attempt any exercise of their own free will. Only a well-qualified therapist can ascertain the patient’s condition and suggest the right exercise technique. Moreover, physical therapy exercises for knee injuries are to be taken seriously to prevent long term knee problems or even surgery. Just because you feel better, it doesn’t mean that you can return to normal activities. You should necessarily seek the expert opinion of a specialist before taking a unilateral decision.

Physical Therapy – HealthQuest is an established physical therapy and rehabilitation center providing personalized and goal oriented physical therapy and rehabilitation services.