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Weak Eyesight problem treatment and Tips to How to improve Eyesight

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Eyes are the most significant sense organs of the human body that also form an integral part of the beauty. Beautiful eyes draw other’s attention easily and leave a long lasting impression. Women are passionate in decorating the eyes by kohls and eyeliners to make them look more attractive. It require special care and attention amidst the regular hectic schedule. Any problem in the eyes can make life miserable and provide enough hindrance to the daily activities. Care should be taken to protect the eyes from any infection, poor vision and myopia through diet and other self care methods. Some problem develop with aging, which is normal but regular eye care habit prevents the severity of those problems.

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Causes:

Heat and Weakness of brain is a main cause of weak eyesight. The morbid matter eliminating by means of Common Cold if suppressed by wrong treatment, also adversely effects the eyes. Beside this, longover and closely watching of TV., continuous reading in a powerful light, digestive disorder, unbalanced eating and living habits and deficiency of vitamin A in food are also responsible for weak eyesight. In maturity, excessive worry and consumption of alcohol also produce weakness of eyes.

Home Remedies for Eyesight Weakness

1.  Mix equal quantities of fenugreek seeds (methi dana) powder along with Shikakai powder for washing hair. Wash frequently.

2.  Boil 2 tablespoons fenugreek leaves along with ½ cup moong dal and 10 small onions and eat regularly.

3.  Using drops of eyebright herb are also beneficial for the eye conditions.
4.  Mix seeds of cardamom along with 1 tablespoon honey. Eat every day.

5.  Drink carrot juice twice daily.

6.  Eating spinach will help in preventing various eye problems as it contains carotenoid.

7.  washing the eyes with cold water will give relief from strain and will soothe the eyes.

How to Improve Weak Eyesight: –

1.  Do not wash the eyes or face when the body is sweating, especially after hard physical exercise or after being exposed to heat and sun.

2.  Vitamin A is very good for enhancing your eyesight. Carrots have good quantity of vitamin A which proves to be one of the useful natural treatments.

3.  Protect your eyes from dust, smoke, strong sunlight and strong wind. Avoid staying long in such conditions. In case you have to stay, blink often and massage the closed eyes gently with your palms.

4.  Look as far as possible and inhale then look down as far as possible and exhale. Blink your eyes more than dozen times. Do the same procedure by turning to your left and right then diagonally up to left, down to right, up to right and down to left followed by rapid blinking.

5.  Start with exercises to strengthen the eyes muscles. For example, lower and raise your eyebrows or rolling your eyes slowly. The shut your eyes and cover them with your palms. While training your eye muscles, it is important to give them a relaxing condition.

6.  You can find good source of vitamin A in turnip, milk cream, fresh milk, cheese, butter, tomatoes, lettuce, cabbage, soya beans, green peas, oranges and dates.

7.  Another simple way of protecting of eyes is through ‘palming’. Rub the palms of both hands for about 30 seconds, close the eyes and gently place the warm palms over the eyes.

Read more on Herbal remedies for Cataract and Treat Skin and Eye Disorder. Also visit on Eye care

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Improve Your Vision Naturally – Tips on How to Get 20-20 Vision Naturally

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If you are hoping to find ways to improve your vision naturally, you aren’t alone. Many people are frustrated to have to wear eyeglasses or even contact lenses to be able to see around them or read properly. It can be very annoying to have to depend on superficial eye appendages to be able to live a normal life with 20-20 vision.

If you are trying to find ways to improve your eyesight, you’ll need to know that today’s traditional method of alleviating poor vision will only make the same vision deteriorate in the long-term. You’ll find yourself upgrading to stronger lenses over time, as these lenses allow our eyes to be idle and depend on them to function normally.

With the number of hours we use the computer, read, or do sewing, it is increasingly imperative to improve your vision naturally rather than depend on eyeglasses and contact lenses to do the work for us.

Exercises that involve strengthening and relaxing will help us fortify our eye muscles. One of these exercises is palming, where you can sit comfortably with your palms over both eyes, while concentrating on taking slow deep breaths. Do this for at least 3 minutes for every hour your spend focusing intently on your computer screen, on a book, or on work, in general. Visualizing something relaxing or listening to music while you do so also helps considerably.

A good vitamin and mineral-filled diet, as well as regular exercise play an important role in providing the right kind of nutrients and activity for your eyes. With these hints in your eye care repertoire, you’ll be able to wean yourself off glasses and contact lenses, while working to improve your vision naturally.

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Ways to Improve Your Eyesight ? Tips on The right way to Enhance Vision

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Do you know that your vision’s health deteriorates with the weakening of your eye muscles? A single eye possesses six external muscles that hold up the eyeball and aid it in moving in several directions. When these muscles are stressed, the ability to move your eyes, along with your vision, can suffer greatly. Nonetheless, you can learn how to improve your eyesight and enhance your vision via several tips.

Just like the muscles in the rest of your body, your eye muscles need to exercise to keep them fit, and to make sure they can do a proper job of supporting your eye ball. Tense eye muscles can constrict your eyeball and cause it to flatten and elongate, thus giving rise to problems like myopia, farsightedness, or astigmatism.

It is imperative that you exercise your eyes in several ways while relaxing your body to help these six eye muscles learn to relax, as well. You can learn how to enhance your eyesight by sitting comfortably, taking deep breaths, and stretching your eyes up as you inhale. When you exhale, stretch your eye muscles downwards, and repeat these exercises for the period of three breaths.

Likewise, you can perform these exercises from left to right while you continue breathing deeply. Always aren’t stretching your eye muscles to the point of straining them, but continue to keep them relaxed.

With more relaxed eye muscles, you’ll be surprised at the difference in your vision. You can perform these eye exercises daily to learn how to boost your eyesight gradually, and you’ll be delighted at your enhanced vision in the long-term.

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Do you want to discover how to enhance your vision using nothing but naturally proven techniques that are Safe, easy yet very efficient? If yes, then you might want to get a copy of the Vision Without Glasses Book.

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Related: Ways to Improve Your Eyesight – Tips on Ways to Enhance Vision

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Tips on How to Improve Eyesight Naturally

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Most people are affected by some type of vision problems in their lifetime. Some people are near sighted, while others are far sighted, among many different eye problems. Some of these eyesight problems are hereditary, while others could be avoided through careful eye care and having the right knowledge. If you are experiencing some vision problems, there are some things you can do to improve your eyesight naturally.

The eyesight problems many people experience are actually caused by strain and stress placed on their eyes – this could be through reading, or fixating their eyes on the computer screen for long periods of time. The idea on how to improve eyesight naturally originated from Dr. William Bates (1860 – 1931), who had a career as an eye care physician.

There are various methods you can follow to help improve your eyesight naturally. Some of these include:

· Perform eye exercises

· Eating carrots

· Avoid straining and stressing your eyes

· Vitamin A helps with eyesight

· Try to reduce your dependence on corrective eye glasses

You should perform some simple eye exercises daily to relax your eyes. Some eye exercises you can perform to improve eyesight include:

· Palming – a Bates method to relax the eyes. This reduces the strain and stress on your eyes.

· Eye focus exercises – switching the focus of your eyes between a near object and a far object. This can help improve your ability to focus.

· Eye rotations – rotating your eyes and making a circular motion.

You should aim to perform these eye exercises several times day. You do not need to spend a lot of time doing them, several minutes per session is enough.

Reducing your dependence on eyeglasses will also help. Contact lenses and eyeglasses actually weaken your eyesight. Try to only use your eyeglasses or contact only when you absolutely need them such as for doing work or reading. After a while, you may find that you can adjust quite well without wearing glasses.

Learn how you can naturally improve your eyesight.

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