Tag Archives: Vision

How To Significantly Improve Your Near Vision Eye Problems

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Do you wear reading glasses? Did you know that you may be able to improve your near vision to the point where you can finally put those reading glasses down for good? It may sound unbelievable but new research into eyesight improvement exercises has shown that many of those who wearing reading glasses can benefit from these exercises.

In a study that was conducted by the School of Optometry at the University of California at Berkeley, it was scientifically shown that some of those who performed certain eye exercises were able to improve their near vision. The product that was tested comes from GlassesOff. The studies proved that there was a clear benefit to using the GlassesOff training program. The actual results varied according to several factors including the age of the person as well as their current vision condition. For example, a 47 year-old with an existing near-vision prescription of +1.5 generally is able to have better results, faster, than a person who is 67 years old and has an existing near-vision prescription of +2.75.

The study looked into three areas concerning near vision: up-close reading, prolonged reading time, and speed of reading. It was shown that if you are able to read small font sizes without reading glasses by fully extending your arm, you have about a 95 percent probability of eliminating the need for reading glasses by using the GlassesOff training program. It was also shown that many of the participants were able to reduce their eye age by nearly 9 years by using the training program.

One of the test conducted involved reading newspapers before and after the training. The results were dramatic and showed that after taking the training with GlassesOff, users were able to read fonts much smaller than those used in newspaper print, and this was achieved without the user having to use his or her reading glasses.

Another issue addressed during the study was prolonged reading time. Many of those who use reading glasses are no longer able to read for as long as they once were able to without experiencing headache or dizziness. After taking the training program 90 percent of those who had experienced these types of problems in the past were now able to read without their reading glasses and experienced no discomfort or pain.

It is common knowledge that those who have near-vision problems are often slower at processing visual data. The study examined whether or not there were any benefits in terms of reading speed before and after taking the training program. The results showed an improvement of 17 words per minute following the visual training. In a 2000 word article, this meant reading the article about nine minutes faster than before the training was taken.

Lastly, the study showed that persons of all ages were able to benefit from the GlassesOff training program in terms of improving eye-age. While the actual level of benefit varied, all of those taking the program showed improvement at some level. Want to know more? Visit the site to read in-depth information concerning the study and the program.

Remove your reading glasses quick and easy by the help of those eye exercises. All this from the comfort of your home.

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Sharpen Your Vision Naturally – Tips on How to Get 20-20 Eye sight Naturally

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If you’re hoping to find ways to improve your vision naturally, you aren’t alone. Many people are frustrated to have to wear eyeglasses or even contact lenses to have the capacity to see around them or read properly. It can be very annoying to have to rely upon superficial eye appendages to have the ability to live a normal life with 20-20 vision.

If you’re trying to find ways to improve your eyesight, you’ll need to know that today’s traditional method of alleviating poor vision will only make the same vision deteriorate in the long-term. You’ll find yourself upgrading to stronger lenses over time, as these lenses allow our eyes to be idle and depend on them to function normally.

With the number of hours we use the computer, read, or do sewing, it is increasingly imperative to improve your vision naturally rather than rely on eyeglasses and contact lenses to do the work for us.

Exercises that involve strengthening and relaxing helps us fortify our eye muscles. One of these exercises is palming, where you can sit comfortably with your palms over both eyes, while concentrating on taking slow deep breaths. Do this for at least 3 minutes for every hour your spend focusing intently on your computer screen, on a book, or on work, in general. Visualizing something relaxing or listening to music while you do so also helps considerably.

A good vitamin and mineral-filled diet, in addition to regular exercise play an important role in providing the right kind of nutrients and activity for your eyes. With these hints in your eye care repertoire, you’ll have the capacity to wean yourself off glasses and contact lenses, while working to improve your vision naturally.

Do you want to discover how to boost your vision using nothing but naturally proven techniques that are Safe, simple yet very efficient? If yes, then you need to get a copy of the Vision Without Glasses E-book.

Click here ==> Vision Without Glasses, to discover what you can do in order to naturally enrich your eye sight.

Do you want to discover how to enhance your vision using nothing but naturally proven methods that are Safe, simple yet very efficient? If yes, then you should get a copy of the Vision Without Glasses Book.

Click here ==> Vision Without Glasses, to discover what you can do so as to naturally improve your eye sight.

Related: Better Your Vision Naturally – Tips on Tips to Get 20-20 Eye sight Naturally

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How to Improve Night Vision Easily

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Having a good vision becomes a part of the normal functioning of human body. It is also extremely important for you to have a good night vision while you are driving during the dark hours. At this time, this article is going to give you several tips that will help you to improve your night vision easily. So, just take a look at the tips below.

The first thing that you can do is to get the zinc supplement. It has shown from some studies that there is correlation between the zinc level in the human blood and the night vision. It would be best choice for you to get multivitamins which contain your daily doze of zinc.

The second thing that you can do is to drink carrot juice. There is an old saying which claims that eyes will glow if drinking carrot juice. This is actually not far from the truth since vegetable is very rich in the anti-oxidants that are very effective in fight with the distorted night vision.

The third thing is to get the bilberry supplement or juice. This is actually one of the most recommended herbal remedy to improve the night vision and the general vision. It is known that bilberry is the main ingredient that used for many eye vitamins together with zeaxanthin and lutein due to the high concentration of beta-carotene.

The fourth thing is to purchase proper glasses. There are available some lenses that are designed with anti-reflective coating which is going to reduce the glare and make the object more distinct so that it will not feel like the things blend together. In order to get the best solution for your case, you can ask to your eye care professional. So, now you can try to follow several tips above and you can easily improve your night vision.

If you need to wear contact lenses for better vision, there are available various options for you to choose from. Among various options available, wholesale contact lenses and freshlook colored contacts are recommended to you.

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5 Secrets How To Improve Your Vision

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Are you sick of wearing glasses? Do you ever wish you can go outside and never have to worry about bringing your glasses so you can see? Or do you compete in a competitive sports team? If you do, then you would want to improve your vision! Here are 5 secrets how you can improve your vision.

1. Play lots of ball games

Playing lots of ball games will improve your vision significantly. This is because when playing ball games, you have to focus and concentrate on a small moving object that is constantly getting in and out of focus. This type of focusing and concentration using your eyes is one of the best ways to get your vision stronger.

2. Massage your eyes and eye lids

If you gently massage your eyes by stroking your eyes in a firm circular movement with just your index and middle finger, you can make your vision improve a lot. This is because when you massage your eyes, you increase the circulation around your eyes. Increasing the circulation will help your eye muscles to focus much better and give you better visual quality. Massaging your eyes also helps to release blockages and strains in and around your eyes.

3. Stretch your eye muscles by rolling your eyes in a circles

If you roll your eyes in large circles, you basically stretch your muscles in your eyes out. Stretching your visual muscles help to improve your visual field and reflex. It also makes the visual muscles much stronger when you stretch them. This will make focusing on moving objects effortless.

4. Drink more water

Your eye contains about ninety per cent or more water content. If your eyes are very dry, it makes your vision very weak. Hence, you should keep your eyes moist at all times. One of the best ways you can do this is by keeping your body hydrated. That is, you should drink at least eight glasses of water every day. Drinking less than that will make your body dehydrated which will starve some of your body tissue from water.

5. Drink less caffeine

Drinking lots of caffeine will make your eyes dry out. This is because caffeine makes your body dehydrated. Caffeine stays in the body for a long time, so the effect of caffeine can have long term detrimental effects on your eyes. Hence, it is best to avoid drinking caffeine so you can have better vision.

Lam Bong is an Author living in Sydney, Australia. He is interested in reading and creating websites. His latest website is about Diagnosis Knee Injury and finding the best Diagnosis Knee Injuries on the web today.

How to Improve Eyesight – Effective Techniques to Help You Get a Better Vision

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People who have poor eyesight want to live normally without relying on eye glasses or contact lenses. However, most of them think that surgery is the only solution to improve their vision. Fortunately, there are lots of ways on how to improve eyesight. These methods are simple and do not involve expensive and painful surgical procedures. There are also no risks involved with these methods.

One of the best ways on how to improve eyesight is eye relaxation. Palming is actually the perfect technique. It is easy and there are no equipments required. To do this technique, all you need to do is rub your palms together to make them warm. Then, place them over your eyes for a few minutes. Make sure that no light passes through.

Do this exercise everyday. Another effective way is to give your eyes some break. Each day, you read, watch TV, use the computer, and generally exhaust your eyes. So, it is only proper to let your eyes rest for a while. Try looking at a green plant to refresh your eyes.

If you really like contact lenses, then why not invest in reshaping contact lenses instead? Orthokeratology or Ortho-k is ideal for people who have astigmatism or are nearsighted. It is also a safe way on how to improve eyesight.

If you are either nearsighted or astigmatic, you must wear these contact lenses before sleeping. They will reshape your corneas while you are asleep. Wear them every night for two weeks to allow your corneas to respond to the reshaping contact lenses. Then, your eyes will be used to the lenses.

Do you wish to discover how to improve your vision using nothing but naturally proven approaches that are Safe, easy yet very effective? If yes, then you need to get a copy of the Vision Without Glasses Guide.

Click here ==> Vision Without Glasses, to discover what you can do so as to naturally improve your eye sight.

Related articles: vision without glasses review, vision without glasses or contact lenses, very honest review of the vision without glasses e-book

How to Get 20 20 Vision Naturally

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There are things you need to do which will help you get 20 20 vision naturally.

Let me tell you some of the things you need to do in order to get 20 20 vision naturally. You need to focus on Things in the Distance, the eye is not made to be fixated and focused on the same thing for extended periods of time. Naturally they are meant to zip around taking in our surrounding and not fixed on things like television or a computer screen. Take a break every 30-60 minutes and begin to try and focus on things in the distance. Don’t squints or strain simply look at things, overtime your eyes will be forced to become stronger trying to readjust to images outside your current vision levels?

Do you know that Physical Exercise is very important factor for perfect vision? The fitter we are the more our body will love us for it; this is not different for the health of our eyes. Being fit and healthy helps with many vision problems, this includes having balanced diets full of vitamins and minerals. Don’t underestimate the effect this has on the health of your eyes.

You need to do Palming is a fantastic relaxation technique but its effect on helping you relax your eye muscles and take away other health problems such as head aches, eye strain and migraines should not be underestimated. This exercise will help your eyes relax and give them much needed rest, especially after prolonged periods in front of the computer or television.

I will like you to be optimistic about this article. This way, you can get 20 20 vision naturally.

Vision Without Glasses is a site containing a guide and details exactly how to improve vision, you can get perfect eyesight without glasses or contact lenses. Check it out at Vision Without Glasses Review

 

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Improving Vision Naturally – May Eyeglasses Be Making Your Vision Worse?

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Nearly 50% of all the citizens of the USA use some time of artificial vision improvement – whether they be, eyeglasses or contact lenses. Whereas it could seem that these artificial strategies may indeed facilitate to enhance your eyesight, it is really only a brief thing. The truth of the matter is that eyeglasses and contacts will never repair or restore your vision. While they may seem to help you see a lot of clearly than if you are not using them, eyeglasses and contacts only treat the symptoms which have deteriorated your vision – they are doing not offer for a cure for the particular problem for the eyes.
The most downside with any type of corrective lens is that they sadly train your eyes to accumulate bad habits and create them operate improperly. Consequently, you will quickly develop a dependency on corrective lenses, that will not allow your eyes to repair themselves. The actual fact is, if you are able to coach your eyes to become additional relaxed, by reducing unnecessary eye strain, your dependency and need for eyeglasses and/or contact lenses can vanish fairly quickly.
Studies have shown that mental stress and eye strain are the main culprits that cause vision damage. The secret in reversing these issues is in learning how not to put excess strain on your eyes. This may not be doable initially, this is why learning new ways to lower your level of eye strain is your next step within the process.
Perhaps the foremost frustrating common drawback with corrective lenses is in looking out for the appropriate prescription. Not like other components of your body, your eyes bear changes constantly. There are many things that play a half in how well your vision could be. It might be the weather, your quality of health, mental capability, outside influences and stress that contribute to your overall quality of vision. When it’s a clear day outside, our inner moods are typically happier, and this improves our quality of vision. It is nearly not possible for an ophthalmologist to seek out the proper prescription for your eyes. If you move to your appointment during a negative mood or when it is overcast outside, your prescription can be sent in according to the current initial exam. This might result in your glasses not working well when you’re happier, or when it’s clearer outside.
To test this out, attempt not using your glasses or contacts for every week or 2 – you’ll more than seemingly be surprised at the results. Your 1st one or 2 days can be a little blurry -for positive – however your eyes can eventually correct themselves naturally, without the aid of artificial eye correction. The only factor you need to keep up – this is the BIG secret – is in making positive that you are not exhibiting too much stress. Attempt some eye relaxation exercises and let your eyes relax when you find things to be getting blurry again.
Using corrective lenses causes our eyes to become lazier and cause our eyes to find out unhealthy habits that are literally harmful to vision. If you allow yourself to concentrate on reversing the problem of stress, you will fix the problem, and not just cowl it up temporarily.

Leslie Donner has been writing articles online for nearly 2 years now. Not only does this author specialize in Improving Vision Naturally – May Eyeglasses Be Making Your Vision Worse?
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Improving Vision Naturally – Could Eyeglasses Be Making Your Vision Worse?

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Nearly 50% of all the citizens of the USA use some time of artificial vision improvement – whether they be, eyeglasses or contact lenses. While it may seem that these artificial methods may indeed help to improve your eyesight, it is really only a temporary thing. The truth of the matter is that eyeglasses and contacts can never repair or restore your vision. While they may seem to help you see more clearly than if you are not using them, eyeglasses and contacts only treat the symptoms which have deteriorated your vision – they do not provide for a cure for the actual problem for the eyes.

The main problem with any type of corrective lens is that they unfortunately train your eyes to acquire bad habits and make them function improperly. As a result, you will quickly develop a dependency on corrective lenses, which will not allow your eyes to repair themselves. The fact is, if you are able to train your eyes to become more relaxed, by reducing unnecessary eye strain, your dependency and need for eyeglasses and/or contact lenses will vanish fairly quickly.

Studies have shown that mental stress and eye strain are the main culprits which cause vision damage. The secret in reversing these problems is in learning how not to put excess strain on your eyes. This may not be possible initially, this is why learning new ways to lower your level of eye strain is your next step in the process.

Perhaps the most frustrating common problem with corrective lenses is in searching for the appropriate prescription. Unlike other parts of your body, your eyes undergo changes constantly. There are a lot of things which play a part in how well your vision may be. It could be the weather, your quality of health, mental capacity, outside influences and stress that contribute to your overall quality of vision. When it is a clear day outside, our inner moods are generally happier, and this improves our quality of vision. It is nearly impossible for an ophthalmologist to find the perfect prescription for your eyes. If you go to your appointment in a negative mood or when it is overcast outside, your prescription will be sent in according to this initial exam. This would result in your glasses not working well when you are happier, or when it is clearer outside.

To test this out, try not using your glasses or contacts for a week or two – you will more than likely be surprised at the results. Your first one or two days will be a little blurry -for sure – but your eyes will eventually correct themselves naturally, without the aid of artificial eye correction. The only thing you need to maintain – this is the BIG secret – is in making sure that you are not exhibiting too much stress. Try some eye relaxation exercises and let your eyes relax when you find things to be getting blurry again.

Using corrective lenses causes our eyes to become lazier and cause our eyes to learn bad habits which are actually harmful to vision. If you allow yourself to focus on reversing the problem of stress, you will fix the overall problem, and not just cover it up temporarily.

The issues discussed in this article are fully detailed in the Bates Method for Improving Vision Naturally.

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Correcting Vision With Lasik Surgery

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Blurred vision is something that affects the majority of Americans. Having some form of visual distortion in their eyes, many people are forced to wear contacts or glasses to help them see correctly. With the disability that has reached epidemic proportions in the United States some people are deciding that it is time they liberated themselves from their optical crutches and underwent laser eye surgery.

For many people in Washington DC Lasik surgery is becoming a more affordable alternative to dealing with wearing glasses or contact lenses. Being able to see clearly is certainly a benefit to many people in the nation’s capital. Without having to rely on a pair of glasses to correct their blurred vision, those that have already had a Lasik procedure performed are reporting the incredible results of their outpatient surgery.

Taking place on a Friday afternoon many patients of Washington DC Lasik centers are able to rest their eyes over the weekend and return to work on Monday having their vision completely restored. While the actual procedure only takes a few moments to complete the eye must become accustomed to focusing without the need for glasses or contact lenses. By scheduling the laser guided surgical treatment at the end of the week a patient will have less stress on their vision from their daily activities around the office.

Enjoying their restored vision immediately following their Lasik procedure the majority of patients that have been to a Washington DC Lasik center report being able to see clearly. As an amazing event in their life that they never dreamed possible many people are astounded by the fact that they can wake up in the morning and read their alarm clock without squinting.

As the technology to perform more accurate and permanent eye surgeries has led to the development of corneal mapping, individuals with astigmatism can easily have the contours of their cornea reshaped by the laser to allow them the joy of perfect eyesight. With the addition of a few eye drops to moisturize the retinal area and encourage proper tearing in the eye, patients that undergo the elective vision correction surgery are able to do many things that were not able to with the limitation of their corrective glasses or contact lenses.

For some people that have been to a Washington DC Lasik center the opportunity to gain a pilot’s license or dive in the ocean without prescription goggles is an exciting prospect that is an added benefit of being able to wake up in the morning and not have to reach over to the nightstand to pick up their glasses.

Liberty Laser Eye Center (http://www.libertylasereye.com/) is proud to offer state-of-the-art LASIK surgery in Washington DC Lasik and the Mid-Atlantic Region.

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Eye Exercises To Improve Vision – How To Say Goodbye To Glasses And Contact Lenses Simply

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Lately, there has been a ton of buzz about eye exercises to improve vision. People want to grasp what these are precisely, and if these ways truly work. Let me simply tell you currently that vision improvement exercises can definitely give outstanding improvements to your vision problems. And although majority of individuals still prefer using eyeglasses and get in touch with lenses, natural techniques have surely gained popularity over the years because many of such techniques can offer you back your twenty/twenty vision.
Causes of Poor Eyesight
If you’ll have noticed, more and more folks are sporting glasses and get in touch with lenses now compared to 10 or fifteen years ago. This may be blamed largely on the sort of lifestyle we have a tendency to have now. With majority of households already owning computers, children and adults tend to pay a lot of time in front of 1 therefore inflicting eyestrain. The same will be said for those who are always glued to the TV.
Fast Fixes
The moment we begin to note the symptoms of vision issues such as blurredness in vision and headaches, we tend to would immediately go to the doctor to be prescribed with corrective glasses. These items are great as a quick fix but they are doing not very address the foundation explanation for the problem. So, our eyes become lazy and can endure more deterioration.
A Higher Resolution
It appears that eye exercises to boost vision are recommended by those that have used them and found themselves cured of their eye problem. These vision improvement exercises can strengthen and relax the eyes, making it better able to perform completely. One such technique is named Palming. This technique is done simply by:
1. Sitting comfortably in an exceedingly chair for a few minutes.
2. Rubbing each hands together till you’re feeling they have become warm.
3. Closing your eyes and placing one hand on each eye.
4. Letting it stay for 3 minutes, creating positive no light-weight passes through the eyes.
5. Repeat this method several times daily.
Such exercises originated from the Bates method for better eyesight while not glasses. It had been created by Dr. William H. Bates throughout the 1880s and was designed to be used by young kids in college to make sure they will not have problem with their eyes whereas within the classroom. Dr. Bates’ eye exercises to enhance vision are very effective but sadly, your local optometrist makes a really sensible income by prescribing eyeglasses and speak to lenses; and he would never recommend such technique to you.
However now that you recognize better, you do not have to keep sporting glasses. You don’t even have to bear the highly expensive laser surgery. You can simply use the Bates methodology for higher eyesight without glasses.

Jeff Patterson has been writing articles online for nearly 2 years now. Not only does this author specialize in Eyes Vision, you can also check out his latest website about

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