Tag Archives: Improving

Better Vision – Tips for Improving Eye Sight Naturally

Posted on by

Better Vision – Tips for Improving Eye Sight Naturally

If you are tired of wearing eyeglasses or contact lenses to improve your eyesight, and you are longing for better vision without these artificial means to do so, you will need to be very determined and consistent in incorporating methods to improve your eyesight naturally.

Whether you are awake or asleep, your eyes remain in constant motion. This is because the movement of the eyeballs ensures that they are adequately moisturized to keep from becoming too dry. To ensure your eyes don’t become too strained, you will need to exercise them constantly, and relax them frequently during the day.

Eye exercises strengthen the muscles that hold the eyeball in place. When these muscles are strengthened, they provide better support, which in turn ensures better vision and clearer eye sight. You can try moving your eyes up as far as they can go while breathing in, and moving them down as far as possible while breathing out. This exercise is beneficial for healthier eye muscles.

Relaxing your eyes is even harder to do because we depend so much on our eyes to see. However, this is necessary to prevent eyestrain, which in turn causes many of the eye problems people have today, such as astigmatism, myopia, and farsightedness.

The palming technique is a way of relaxing your eyes. Place both palms over each of your eyes and take deep breaths while your eyes are rested in the darkness. Practice this relaxation technique several times a day in conjunction with eye exercises, and you will experience better vision gradually.

Do you wish to discover how to boost your vision using nothing but naturally proven approaches which are Safe, simple yet very efficient? If yes, then you must get a copy of the Vision Without Glasses Guide.

Click here ==> Vision Without Glasses, to discover what you can do so as to naturally enrich your eye sight.

Related articles: vision without glasses honest review, vision without glasses or contact lenses, honest review of the vision without glasses program

Improving Vision Naturally – May Eyeglasses Be Making Your Vision Worse?

Posted on by

Nearly 50% of all the citizens of the USA use some time of artificial vision improvement – whether they be, eyeglasses or contact lenses. Whereas it could seem that these artificial strategies may indeed facilitate to enhance your eyesight, it is really only a brief thing. The truth of the matter is that eyeglasses and contacts will never repair or restore your vision. While they may seem to help you see a lot of clearly than if you are not using them, eyeglasses and contacts only treat the symptoms which have deteriorated your vision – they are doing not offer for a cure for the particular problem for the eyes.
The most downside with any type of corrective lens is that they sadly train your eyes to accumulate bad habits and create them operate improperly. Consequently, you will quickly develop a dependency on corrective lenses, that will not allow your eyes to repair themselves. The actual fact is, if you are able to coach your eyes to become additional relaxed, by reducing unnecessary eye strain, your dependency and need for eyeglasses and/or contact lenses can vanish fairly quickly.
Studies have shown that mental stress and eye strain are the main culprits that cause vision damage. The secret in reversing these issues is in learning how not to put excess strain on your eyes. This may not be doable initially, this is why learning new ways to lower your level of eye strain is your next step within the process.
Perhaps the foremost frustrating common drawback with corrective lenses is in looking out for the appropriate prescription. Not like other components of your body, your eyes bear changes constantly. There are many things that play a half in how well your vision could be. It might be the weather, your quality of health, mental capability, outside influences and stress that contribute to your overall quality of vision. When it’s a clear day outside, our inner moods are typically happier, and this improves our quality of vision. It is nearly not possible for an ophthalmologist to seek out the proper prescription for your eyes. If you move to your appointment during a negative mood or when it is overcast outside, your prescription can be sent in according to the current initial exam. This might result in your glasses not working well when you’re happier, or when it’s clearer outside.
To test this out, attempt not using your glasses or contacts for every week or 2 – you’ll more than seemingly be surprised at the results. Your 1st one or 2 days can be a little blurry -for positive – however your eyes can eventually correct themselves naturally, without the aid of artificial eye correction. The only factor you need to keep up – this is the BIG secret – is in making positive that you are not exhibiting too much stress. Attempt some eye relaxation exercises and let your eyes relax when you find things to be getting blurry again.
Using corrective lenses causes our eyes to become lazier and cause our eyes to find out unhealthy habits that are literally harmful to vision. If you allow yourself to concentrate on reversing the problem of stress, you will fix the problem, and not just cowl it up temporarily.

Leslie Donner has been writing articles online for nearly 2 years now. Not only does this author specialize in Improving Vision Naturally – May Eyeglasses Be Making Your Vision Worse?
You can also check out her latest website about
Handheld Gps Units
Which reviews and lists the best
Handheld GPS

Improving Vision Naturally – Could Eyeglasses Be Making Your Vision Worse?

Posted on by

Nearly 50% of all the citizens of the USA use some time of artificial vision improvement – whether they be, eyeglasses or contact lenses. While it may seem that these artificial methods may indeed help to improve your eyesight, it is really only a temporary thing. The truth of the matter is that eyeglasses and contacts can never repair or restore your vision. While they may seem to help you see more clearly than if you are not using them, eyeglasses and contacts only treat the symptoms which have deteriorated your vision – they do not provide for a cure for the actual problem for the eyes.

The main problem with any type of corrective lens is that they unfortunately train your eyes to acquire bad habits and make them function improperly. As a result, you will quickly develop a dependency on corrective lenses, which will not allow your eyes to repair themselves. The fact is, if you are able to train your eyes to become more relaxed, by reducing unnecessary eye strain, your dependency and need for eyeglasses and/or contact lenses will vanish fairly quickly.

Studies have shown that mental stress and eye strain are the main culprits which cause vision damage. The secret in reversing these problems is in learning how not to put excess strain on your eyes. This may not be possible initially, this is why learning new ways to lower your level of eye strain is your next step in the process.

Perhaps the most frustrating common problem with corrective lenses is in searching for the appropriate prescription. Unlike other parts of your body, your eyes undergo changes constantly. There are a lot of things which play a part in how well your vision may be. It could be the weather, your quality of health, mental capacity, outside influences and stress that contribute to your overall quality of vision. When it is a clear day outside, our inner moods are generally happier, and this improves our quality of vision. It is nearly impossible for an ophthalmologist to find the perfect prescription for your eyes. If you go to your appointment in a negative mood or when it is overcast outside, your prescription will be sent in according to this initial exam. This would result in your glasses not working well when you are happier, or when it is clearer outside.

To test this out, try not using your glasses or contacts for a week or two – you will more than likely be surprised at the results. Your first one or two days will be a little blurry -for sure – but your eyes will eventually correct themselves naturally, without the aid of artificial eye correction. The only thing you need to maintain – this is the BIG secret – is in making sure that you are not exhibiting too much stress. Try some eye relaxation exercises and let your eyes relax when you find things to be getting blurry again.

Using corrective lenses causes our eyes to become lazier and cause our eyes to learn bad habits which are actually harmful to vision. If you allow yourself to focus on reversing the problem of stress, you will fix the overall problem, and not just cover it up temporarily.

The issues discussed in this article are fully detailed in the Bates Method for Improving Vision Naturally.

Find More How To Improve Vision Naturally Articles

Improving Eyesight Naturally: The Bates Method

Posted on by

The Bates Method was created by Dr. William H. Bates, an ophthalmologist. He graduated at Cornell University in 1881 and received his medical degree at the College of Physicians and Surgeons in 1885.  He then entered a residency at Columbia University Hospital in New York.  It was during this time that he first began to develop what is known as The Bates Method.


Dr. Bates started seeing a lot of patients with eye problems and became increasingly dissatisfied with conventional ophthalmological practices.  He consequently began his own research into eyesight disorders.  He had observed patients that had difficulty seeing both near and far which seemed to spontaneously change for the better, sometimes to the point of a complete reversal of these symptoms.  This is when he started to create many vision improvement methods.  He believed that anyone could see without the use of glasses.  His methods were soon developed which taught the eyes ways to improve and heal themselves.


He specifically was interested in helping school aged children.  He felt they could absorb more knowledge without straining their eyes.  He soon learned that most bad habits as well as eye problems actually start in school age children.  Children have a natural curiosity to learn new things.  Unfortunately, when they are forced to learn material that has no interest to them, their mind gets tired and their eyes start to strain.


Whenever you are presented with new information, this causes the eyes to strain so that your mind can memorize the material.  Each and every day, children are forced to absorb new information, whether they find it interesting or not.  Due to this everyday occurrence, their eyes aren’t able to relax or take a break.  This is how The Bates Method has been able to help.


By creating a large chart full of common shapes and letters and placed on the wall in front of the classroom, the children were encouraged to look at the chart whenever they felt discouraged or overwhelmed.  When the children looked at the chart for just three minutes a day, it took the strain away from their eyes.  This method was implemented in a few schools and the teachers noticed a vast improvement in their concentration.  Unfortunately, the school board felt the method was too distracting so the method is no longer in practice. China is now the only country that still teaches students vision training.


The Bates Method has proved that by practicing these simple methods, just about anyone can be helped.  It’s as simple as creating your own chart and placing it in your office.  Just by glancing at the chart several times during the day will help keep the eyes relaxed which will alleviate strain on the eyes.  By training your eyes to relax will help improve your vision today and for the rest of your life.

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success. Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.

Improving Eye Health with Eye Exercises

Posted on by

 

Vision problems are extremely common complaints. Poor lighting, constant staring at computer screens and other strains contribute to people suffering from imperfect vision. Of course, vision problems are not new problems and there have been innumerable people that have tried to explain why vision degrades. Many of these people have also tried to create methods by which people could improve their vision and help prevent further worsening of their vision. A popular method is eye exercises, especially those created by William Horatio Bates in the late 1800’s.

The Bates Method

William Bates was an ardent believer that vision problems were the result of strain on the eyes. He felt that glasses were a crutch that were not only unnecessary in any situation but could be harmful, increasing the strain on the eyes and further damaging the person’s vision. Bates also believed that much of the strain on a person’s eyes was physiological. That is, that the eyeball actually changed in shape when attempting to focus on something, and that this change, when forced to be dramatic, caused strain. Bates eye exercises intended to strengthen the eye, making these changes in shape less drastic and thereby reducing the strain they caused on the eye. Bates also felt that exposure to sunlight would relieve the constant strain on eyes and improve vision.

One of the Bates eye exercises meant to reduce strain was referred to as “palming”. During this process patients were encouraged to close their eyes for several minutes and relax. By covering the eyes with the palms of their hands, without pressing on the eyes, the relaxation was deepened and the strain released. Bates believed that if the patient was truly relaxed he would see intense blackness and that any of the natural colors or lights experienced when a person closes his eyes was caused by eye strain and would disappear when he was fully relaxed.

Another of the Bates eye exercises that was meant to improve vision was visualization. By visualizing blackness, Bates asserted, a patient could improve not only his imagination but his actual vision as well.

Lazy Eyes

One type of eye complaint is amblyopia, or more commonly, lazy eye. A lazy eye is one that does not effectively communicate with the brain. It often does not cooperate with the other eye to create full sight, and sometimes “wanders” or appears to move around by itself. Lazy eye exercises can be effective in not only correcting the appearance of a lazy eye, but restoring cooperation between both eyes, and communication between the lazy eye and the brain.

One of the most common, and arguably most effective, lazy eye exercises is actually not a real “exercise” at all. Rather, it involves covering the healthy eye with a patch that totally removes all sight from that eye. The lazy eye is then forced to communicate with the brain, working harder to see and remain focuses. This is what is considered the “exercise”. When done regularly, wearing a eye patch can correct the amblyopia and allow both eyes to work together to improve vision and prevent future worsening of the eye condition.

 

 

For more information about Bates eye exercise and lazy eye exercises visit our website restoreeyesight.com

 

Improve Vision Naturally – How the Bates Method of Improving Vision Can Help Children Learn Better

Posted on by

It has been clinically proven time and time again that the worst thing for your eyes is excess eye strain. When you take on more than our normal workload, the added stress can adversely affect our vision and cause irreversible damage to our eyes. Typically, excessive eye strain problems start developing in childhood, notably of grade school age. Once these habits and initial damage is brought into our older age, the eyes gradually become damaged. It has therefore been found that many of the more common vision problems we suffer today can be traced to bad habits and excessive strain on the eyes.

Naturally, children are always learning and have a tendency to be curious about more than one thing at a time. Ask any youngster whether or not they are excited for school to start, and they almost always enthusiastically answer yes. Pose the same question to a teenager or college student, and you are bound to get a drastically different answer. Why is there such a big divide between the two answers? The main reason is because school children are put under strict discipline, and it is mandatory for them to memorize and learn many different subjects which may not be of interest to them. When a subject is of less interest to a young child, this causes the need for added concentration and excessive eye strain is ultimate result. While it is true that interests are different from one child to the other, it is a proven fact that all children are forced to learn about things they are not remotely interested in.

Take, for instance, the boss who hands out sales numbers to all of his employees. Many of the employees will chalk this up to another useless meeting or handout – they are uninterested in statistical information. In the same way, not all school children are interested in math, the sciences, literature, etc. A higher standard in education should always be a goal to achieve; however, it may be necessary to change the way children learn. When they see better, they remember better, and this has been proven in many scientific studies. Eye strain is caused by more concentration, and more concentration is caused by lack of interest or enthusiasm in a particular subject.

The Bates Method was the creation of Dr. William Bates, a famous ophthalmologist from New York. With this method, Dr. Bates created a poster which consisted of common geometrical shapes and letters, all of which are easily recognizable by school-aged children. Dr. Bates put this poster up near the front of the classroom, in order to give the children something to glance at when ever they had feelings of being overworked or had feelings of fatigue. Dr. Bates created this poster because the shapes and letters on it would reduce eye strain and give the eyes a break – this would ultimately reduce vision damage. Seeing something unfamiliar naturally puts more strain on your eyes, but every day things that we see cause your eyes to rest at ease.

By training children to abstain from putting excessive strain on their eyes, their vision will undoubtedly not have half of the problems that doctors currently see and encounter on a daily basis.

The issues discussed in this article are fully detailed in the Bates Method for Improving Vision Naturally.

Improve Vision Naturally – How Can Improving Your Vision Enhance Your Memory?

Posted on by

To maintain proper health concerning your memory, it is pertinent to have healthy vision. For countless years, relaxing the eyes has always been key to securing and maintaining optimum eyesight. While your eyes must properly focus, so must your mind, as these two do not operate well independently of one another. Neither do they do well with eye strain and mental stress. Because they eyes and the brain are affected equally by the same factors, finding ways to relax yourself and releasing stress from your life is necessary in order for your vision and your memory to work well.

Mental memory drills are a wonderful method to get an idea of your quality of vision. With this particular type of exercise, the ideal result is to keep a visual picture as long as you can. You basically begin by covering one of your eyes, and glance rapidly at any one letter on a page with the eye you have uncovered. After this, shut your eyes in a relaxed manner and keep your mental picture of this letter in your head for as long as you can. Keep a count of how long the mental picture stays before it fades away out of your head. Write down the amount of seconds it takes, then alternate the exercise to the other eye.

Now it is time for you to repeat the exercise, so begin by relaxing the eyes once more. Perhaps one of the best and easiest to bring your eyes into a relaxed state is to shut them gently and focus only on things that put you in a relaxed mood and/or favorable memories. Let your eyes focus on the dark while your eyes are closed, and mentally get lost from your natural surroundings in your mind. Once you feel you are in a more relaxed state, open the eyes and start the exercise once more. Ideally, your results will be much different, and your mental picture will stay in your mind longer this second time. If it doesn’t, then it might be necessary for you to get more relaxing eye exercises to work on reducing eye strain.

Studies have conclusively shown that vision affects memory. Obviously, your eyesight is needed in order to see the mental picture. The more acute your vision is, then the more you will be able to recall and/or store into your memory the details about the object you are seeing. Honing into pleasant thoughts and positive occurrences will undoubtedly aid you in keeping the relaxation of the brain and eyes in check.

Here is one more exercise that can help relax your eyes and improve your vision and memory. In fact, give it a shot today. Perhaps while you are in bed, tune your mind into as many positive events that you encountered during the day. Create a mental picture of all them, recalling as much about the details and colors as you can remember. By tuning into these pleasant thoughts, you will soon find that you will have a clear, relaxed mind, as well as a relaxed body, and inevitably a better night’s sleep.

Ridding yourself of eye strain through relaxation exercises will improve your vision naturally, and also help in improving your memory a great deal.

The issues discussed in this article are fully detailed in the Bates Method for Improving Vision Naturally.

Related How To Improve Vision Naturally Articles