Tag Archives: Naturally

Improve Vision Naturally – Can Staring at Computer Monitors Cause Vision Damage?

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As our technological world becomes increasingly advanced, there are more jobs than ever before which require us to use computers. With the increasing amount of information becoming more available on the internet, employees and students are spending countless hours in front of a computer monitor. By the end of long work days, most of which are spent in front of computer monitors, fatigue, irritability, and pain due to eye strain are commonplace – up to and including headaches. As we stare at our computer monitors for long hours day, and often forget to give our eyes a break by letting them relax, this can potentially cause permanent eye damage and lead to a plethora of vision problems and conditions.

Naturally, it is impossible for us to live and work without computers in this day and age; they are absolutely necessary as an essential part of our daily routine. At the same time, it is of extreme importance to pay attention to our body, and to provide it with the proper rest whenever it is possible.

How can you pay attention to your body and “listen” for symptoms of harm? Obviously, your body knows more how it is doing more often than you do. If you find your eyes burning while you are working, then you already have overlooked the previous indicators and warning signs your body has tried to give you. So, do not work until your eyes burn, instead take a short break in between every hour you work. This could simply mean getting up and walking around. While this alone is not enough to reduce any eye problems you may incur, you should also do your best to get your eyes off off the monitor every 15-20 minutes for about two minutes. While you are looking away, do your best to look at things both near and far in order to let your eyes focus properly and maintain proper eye movement. The secret is to avoid any and all eye strain from start to finish.

To keep your eyes as moist as possible, maintaining proper lubrication, you should blink as often as possible. Roll your eyes around – it doesn’t matter if you do it with your eyes open or closed. Yawning can also work wonders. Yawning will stretch out the muscles in your jaw and will not let them become too tight, which leads to eye strain and headaches.

It will also be beneficial for you to be in a comfortable posture at all times, so you should adjust the level of your chair when needed. You could also relocate your computer keyboard and screen so you do not stretch your neck or cause your eyes to focus on things with an improper angle.

Finally, make sure you maintain a brightly lit work area, as brighter lighting create a more positive and happier atmosphere – dimmer lighting situations will bring you down, cause drowsiness, or even make you lazier. Just by making simple, little adjustments in your work area and adding short break periods to your daily routine will help in keeping major damage from happening to your vision.

The issues discussed in this article are fully detailed in the Bates Method for Improving Vision Naturally.

How to Improve your Circulation Naturally

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People say that the biggest wealth on earth is to have a good health. I totally agree with it as we all know that “Health is Wealth”. For a good health we need to have proper blood circulation through our body. Our heart plays the most important role in blood circulation. An adult human heart is divided into two parts, right part consists of right atrium and right ventricle. Similarly, left part consists of left atrium and left ventricle. The heart and blood vessels work together to maintain the flow of blood in our body.

 

Blood Circulation System

Blood circulation system consists of two sections, systemic circulation and pulmonary circulation. The systemic circulation constitutes blood supply to the entire body except the lungs. In this process arteries carry oxygenated blood from heart to the other parts of body and the veins bring deoxygenated blood back to the heart. The pulmonary circulation carries blood to and from the lungs, where its supply of oxygen is replenished. Here, pulmonary arteries carry deoxygenated blood from heart to the lungs and the pulmonary veins carry oxygenated blood back to the heart. Organisms having lungs follow a double circulating system of blood flow in their body, that is, systemic and pulmonary circulation.

 

Causes and Effects of Blood Circulation Problems

Inadequate supply of blood or improper functioning of the blood vessels can cause poor circulation of blood in the body. Some disorders of the arteries and veins like abnormal narrowing, abnormal widening and thinning of the walls can reduce the flow of blood, causing tissue damage, thereby increasing the chances of rupture.

 

Other factors that can lead to poor blood circulation are smoking, improper diet, obesity, excessive intake of alcohol and lack of physical exercise. Symptoms of unhealthy blood circulation in the body can be chest pain, leg pain, headache, feeling faint, dizziness and dementia.

 

Overweight or obese people are more prone to poor blood circulation problems such as hypertension, cardiovascular diseases, heart attacks, diabetes and peripheral artery disease. These disorders are due to long-term accumulation of cholesterol or fatty substances in the blood vessels that may narrow the path of the vessels which in turn disrupts the blood flow. When the blood vessels are blocked due to increase in pressure, a person can suffer from stroke, which can further lead to paralysis, impaired speech, or even death. Difficulty in breathing, fatigue, hair loss, low libido and impotency are some other side-effects. Unhealthy blood flow can also lead to peripheral vascular disease, which is caused due to narrowing of the vessels that carry blood to the other parts of the body. It causes cold feet, cramps, aching feet and swollen feet.

 

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Remedies for Blood Circulation Problems

Healthy blood circulation can be achieved by following balanced diet consisting of all the necessary nutrients. Vitamin E plays a vital role in improving the blood flow, as it reduces the body’s need for oxygen, dilutes clots and aids in the formation of blood vessels that go around the clot. Unrefined oil and nuts, especially avocados are rich in Vitamin E. Intake of Cholin, Vitamin B6 and Inositol helps in reducing the cholesterol level in blood and strengthens the blood vessels. Longs walks and regular exercise will increase body metabolic rate and will help in reducing cholesterol level in the body.

 

Intake of different herbs can also improve blood circulation in the body. Cayenne Pepper, Hawthorne berries and Rosemary controls blood pressure and strengthens the blood vessels and capillaries. Garlic and onions are also beneficial in reducing the cholesterol level and regulating the blood pressure. Systemic enzymes help in increasing blood circulation, as it minimizes the reasons that lead to blood thickness. Vitalzym is the most commonly used plant-based systemic enzyme.

Also read more Increasing Blood Circulation

Home Remedies and also more read on gonaturalremedies.com

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How To Improve Your Nervous System Naturally

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A healthy nervous system is key to a relaxed mind, calm body and overall well-being. If you routinely suffer from anxiety, insomnia, muscle twitches, and/or low appetite, your nervous system may need some support. Let’s look at ways to improve your nervous system naturally.

Let Food Be Your Medicine

A common but often overlooked cause of anxiety and other mental health problems is hidden food allergies and intolerances. The most common foods to cause allergic reaction with mental/emotional symptoms are gluten, artificial sweeteners and food additives. The best way to improve the nervous system naturally is to eliminate possible causes of anxiety and mental illness. For one week cut out all wheat, gluten, artificial sweeteners and anything containing additives from the diet and note how you feel. If there is an improvement in mood and well-being, you’ve narrowed down the culprit. Next, reintroduce each food one at a time to see what you react to. When you find it, you’ll know and be able to completely eliminate it from the diet. It is important to note there are two artificial sweeteners that interfere with proper nervous system function. One is aspartame, the other is high fructose corn syrup. There are over 92 different symptoms of aspartame poisoning, a lot of them nervous system related. Removing it from your diet completely will help improve nervous system function. High fructose corn syrup is another man-made sweetener that has been known to cause increased inflammation in the body, which can interfere with nervous system function.

Let Medicine Be Your Food

Now that you’ve eliminated the potential cause of a highly-stressed nervous system, let’s take a look at the foods designed by nature to enhance and support nervous system function. Foods rich in B vitamins, magnesium and omega-3 fatty acids are essential in repairing a damaged nervous system. Examples of  foods rich in B vitamins are dark, leafy green vegetables, whole grain bread, eggs, legumes, berries and red meat. Foods high in magnesium include black beans, broccoli, squash, pumpkin seeds, cooked spinach and halibut. High doses of omega-3 fatty acids can be found in foods such as salmon, sardines, flax seeds, walnuts and cooked soybeans.

Magnesium – The Miracle Mineral

Magnesium is essential to proper neurological function as it helps regulate 300 of the body’s enzymatic reactions. Those deficient in magnesium often suffer from anxiety, insomnia, twitching muscles and other neurological ailments. If you feel you are not getting enough magnesium from food, supplement with chelated magnesium. Unlike other magnesium supplements, chelated magnesium is bioavailable, meaning it is best absorbed by the body for maximum benefit. Another way to get the enzymes you need is to bathe in Epsom salt. Epsom salt is not salt but magnesium sulfate which easily absorbs through the skin, relaxing and soothing a frayed nervous system. It is important to note that if you are pregnant, diabetic or allergic to sulfur, you should not take an Epsom salt bath. 

Chiropractic Care

Most people, when they think of chiropractic medicine, think of a doctor who treats the neck and back. It’s so much more than that. Physical or mental trauma can block the brain’s ability to communicate properly with the rest of the nervous system, resulting in anxiety, neurological complaints and a host of other difficult-to-diagnose diseases. By performing subtle manipulations of the spine, a chiropractor can help rebalance the nervous system by eliminating the block and re-establishing communication between the brain and the rest of the body.

If you’re suffering from the symptoms of a weak or traumatized nervous system, the above methods can help improve your nervous system naturally.

 

 

 

 

Kari has been studying and practicing alternative health for several years and is a firm believer in its use and effectiveness.  She is also the owner of Alternative Health Ideas which has natural health tips, articles, and resources regarding common natural health topics and concerns.

Improve Your Eyesight – Easy Methods to Naturally Sharpen Your Vision

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You can consider your eyesight perfect when you see everything around you clearly. That’s particularly true if you see things much better if your eyes are centered on an object straight on. It is called Center Fixation, and you needn’t have to shift your eyes left or right to obtain a clear focus. Nonetheless, if you’re having trouble with Center Fixation and want to improve your eyesight, there are a couple of things that can be done to achieve this.

When you see things most clearly, it’s called perfect eyesight. Nonetheless, when you need to look to the side just to obtain a perfect perspective, then your vision is faulty. Finding ways of clearing your vision naturally can be done using several methods.

One is to eat a diet rich in vitamins and minerals, which can help you in the care of your eyes. Food rich in the proper nutrients can help you retina’s light sensing rods to work better and give you a better line of vision, no matter where you turn your head.

Practicing proper viewing habits can also help you improve your eyesight naturally. If you learn how your eyes work, it can help you how to train them to focus on things properly to avoid from straining them. When using the computer, as an example, it would be a good suggestion to look away from the screen and focus on a point far in the distance to relax your eyes.

Eye exercises will also help you relax the strain on tense eye muscles that keep you from having clear 20-20 vision. Exercises like palming – covering your eyes with your palms for a couple of minutes while breathing deeply, might help sharpen your vision in the long-term.

With better eye habits, you’ll be able to improve your vision and get your Center Fixation right on the bulls-eye.

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Related: Improve Your Eyesight – Easy Ways to Naturally Enhance Your Vision

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Eye Exercises To Improve Your Vision – Naturally Bring Back Your Twenty-twenty Vision

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Though several folks put a ton of religion in glasses and contact lenses, there are a number of eye exercises to enhance vision effectively. After all, if you employ the correct vision improvement exercises, you may go back to your 20/twenty vision.

Do you discover that onerous to believe? Maybe this could appear too smart to be true for you especially if you have been using glasses for quite your time already and have lost faith in natural methods. But right now I’m going to inform you that it’s quite possible.

Before something else, perceive that not all vision problems can be fixed using the natural methods. However, majority of problems concerning nearsightedness and farsightedness will be cured naturally.

Perceive the Root Cause
It is interesting to understand that the quantity of people needing corrective glasses, contacts, and surgery has grown. There are far more people nowadays with vision problems than ten years ago and this can be attributed to several factors. One main cause is the lifestyle that we tend to have. Folks pay an excessive amount of time in front of the computer or tv and these activities can seriously strain the eyes.

The Fast Fix
Usually, individuals resort to the employment of corrective glasses and contacts so as to travel concerning their day-to-day activities without having to deal with impaired eyesight. These items are fine but they will trigger the eyes to become lazy. When this happens, sight deterioration will not be so much behind. As stronger and stronger lenses are prescribed by the doctor, we tend to don’t seem to be very doing anything to handle the root cause of the matter and time can come when these “vision aids” can become permanently glued to the eyes.

The Real Answer
The eyes are created from muscles and just like several half of the body it can would like movement, specifically vision improvement exercises. One good exercise I would advocate is Palming, wherein the eyes can be allowed to relax thus avoiding strains. To try to to this, you would solely would like to create your hands heat by rubbing them against every other for a minute and then cover the eyes for three minutes. Do this several times each day and build positive that when covered, no light can enter. This can be just one in every of the attention exercises to boost vision.

There are various varieties of exercises that can be used for the attention, and in fact, several are being utilized in lecture rooms to assist children keep their eyesight healthy. It had been Dr. William H. Bates who 1st created such techniques in 1880 and over time, many revisions were made to confirm the techniques become very effective. The bates method for better eyesight while not glasses has been used around the planet and many have already benefited from it.

Optometrists have made a living by prescribing eyeglasses and contacts to individuals with vision problems. Medical doctors have additionally introduced the effective nonetheless highly expensive laser surgery to treat vision problems. However what most folks do not apprehend is that the bates methodology for better eyesight while not glasses will be the answer and the earlier you offer it a strive, the closer you will be to obtaining back that twenty/20 vision.

Ernie Hicks been writing articles online for nearly 2 years now. Not only does this author specialize in eyes vision ,you can also check out his latest website about:
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How To Improve Our Vision Easily And Naturally?

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There is no need to say how eyesight is important to people’s life. A large amount of people have been seeking the way to improve the eyesight easily and naturally for a long time, but still don’t know how to do. The following will give some easy and natural methods to improve people’s eyesight.

A lot of people have some basic ideas on improving their eyesight: such as making eye tests by eye doctor regularly, protecting ourselves from harmful UV rays, not too closed to the television or computer screen and taking treatments in time after eye problems are detected. But you may not know much about the following methods or not pay close attention to them.

First, a healthy diet attaches great importance to vision improvement. The following will introduce some nutritious elements which are good for people’s vision: Vitamin A is an important antioxidant, which can reduce the possibility of macular degeneration. You can get this from carrots. Vitamin C can produce collagen to protect our connective eye tissues when used with other vitamins. Vitamin B-12 is not only good for the body but also for the eyes in particular as it is attributed to the formation of red blood cells. And zinc has a great function of strengthening our eye cells. The omega 3 fatty acids in the fish oil can also reduce macular degeneration. Aloe Vera can improve immunity and protect us from eye infections, which is rich in ambrotose. People have night vision problem can eat more bilberry extract. Aspalathus contains some antioxidants, which is effective for eye health and immune functions. And mahonia grape extract has a function of keeping our retina in good shape.

Besides taking some healthy and nutritious diets, we can never neglect the importance of eye exercises. It is proved eye strain and stress are the main causes of eye problems. Therefre, relaxing our eyes is the key to improve our eyesight natually. And taking eye exercises can make our stressed eyes relaxed and make more oxygen into our eyes. The following will introduce several simple exercises as an example to show how easy they are. The frist exercise is for exercising our eye focus ability. You can hold a pen at a foot length and close one eye, just use another to concentrate on the pen. In order to lubricate the eye and reduce tension in our body, you can blink the eye for ten to twelve times a day consciously. It is proved a pleasant and peaceful mind also contributes to eyes’ health. So we can think about pleasant pictures in our mind while close our eyes to make the eye and whole body relaxed and enjoy in the pleasant thinking.

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Eye Exercises To Improve Your Vision – Naturally Bring Back Your 20-twenty Vision

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Though several people place a heap of faith in glasses and speak to lenses, there are various eye exercises to enhance vision effectively. In fact, if you employ the correct vision improvement exercises, you could get back your 20/twenty vision.
Do you find that hard to believe? Perhaps this could seem too smart to be true for you particularly if you’ve got been using glasses for quite a while already and have lost faith in natural methods. However right currently I’m going to tell you that it’s quite possible.
Before something else, perceive that not all vision problems can be mounted using the natural methods. But, majority of issues regarding nearsightedness and farsightedness can be cured naturally.
Perceive the Root Cause
It’s attention-grabbing to know that the amount of folks needing corrective glasses, contacts, and surgery has grown. There are far more individuals nowadays with vision problems than 10 years ago and this can be attributed to many factors. One main cause is the life-style that we tend to have. People spend an excessive amount of time in front of the computer or television and these activities will seriously strain the eyes.
The Quick Fix
Often, people resort to the utilization of corrective glasses and contacts so as to go regarding their day-to-day activities while not having to house impaired eyesight. These items are fine however they will trigger the eyes to become lazy. When this happens, sight deterioration will not be so much behind. As stronger and stronger lenses are prescribed by the doctor, we have a tendency to don’t seem to be really doing something to deal with the root cause of the problem and time will return when these “vision aids” can become permanently glued to the eyes.
The Real Resolution
The eyes are made from muscles and just like several part of the body it will need movement, specifically vision improvement exercises. One sensible exercise I’d advocate is Palming, whereby the eyes can be allowed to relax therefore avoiding strains. To try and do this, you would solely want to make your hands heat by rubbing them against every different for a moment and then cover the eyes for 3 minutes. Try this several times on a daily basis and make positive that when lined, no light will enter. This can be just one of the eye exercises to enhance vision.
There are a number of styles of exercises that may be used for the eye, and after all, many are being employed in classrooms to help children keep their eyesight healthy. It absolutely was Dr. William H. Bates who first created such techniques in 1880 and over time, many revisions were made to confirm the techniques become very effective. The bates methodology for better eyesight without glasses has been used around the world and several have already benefited from it.
Optometrists have created a living by prescribing eyeglasses and contacts to folks with vision problems. Medical doctors have also introduced the effective yet highly expensive laser surgery to treat vision problems. But what most people do not grasp is that the bates technique for higher eyesight while not glasses can be the answer and the earlier you provide it a strive, the nearer you’ll be to getting back that 20/20 vision.

Jeff Patterson has been writing articles online for nearly 2 years now. Not only does this author specialize in Eyes Vision, you can also check out his latest website about

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How to Get 20 20 Vision Naturally Now

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Every persons would love to discover the ways to get 20/20 vision, mainly persons in their late 30s that are beginning to encounter little shift in their vision. With the improvement in science, you can find operations providing options to give you a complete 20/20 vision. Before I go into details on means to achieve 20/20 vision, I will begin by providing you with an idea concerning it.

A 20/20 vision is the expression utilized to explain the standard vision sharpness of a human being. The chart Y Snellen is utilized to measure the acuity of a person’s vision. 20/20 vision can also be referred to as visual acuity. It has alphabetic characters with varying sizes. Someone who has 20/20 vision will be able to view the alphabetical characters on the Snellen’s chart apparently from a length of 20 ft. As we get old, there are periods when we begin to encounter blurred vision. Below you will find ideas to get 20/20 vision.

1. Consume the type of foods which have high content of vitamin A. The best cure is to prevent it. If you want to prevent the initial oncoming of blur vision, consume foods rich in vitamin A. An example of the type of foods I am talking about consists of liver, carrots, cantaloupe vine, spinach, sweet potatoes and mangoes. Vitamin A is believed to be essential in keeping healthy eyesight.

2. Shield your eyes from dangerous UV rays coming from the sun. As far as possible, put on sunglasses whenever you are going on the sun. The UV rays can induce harm to your eyes as a result of excessive vulnerability.

3. You should not study in an inadequate source of light. Inadequate light can make you to strive your eye or even make you to acquire shortsightedness.

4. You need to visit an eye doctor on a regular basis. Make out time to get steady eye examination to detect quick eye defects so you can hinder greater harm. If it turns out that you have to put on spectacles as a result of weak eyesight, your eye doctor will recommend the best type to wear.

5. Consider the option of using spectacles. If it turns out that you previously have weak sharp-sightedness, your option to reach 20/20 vision is to put on reading spectacles. Try to talk to an expert on spectacles prior to purchasing the one you like.

Vision without Glasses is a guide which contains Simple and Effective Methods which Guarantee a Perfect Vision Without any Dangerous and Expensive Surgery. Check it out at Vision without Glasses

Improve Vision Naturally – How to Reduce the Risk of Developing Cataracts

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Your eyes, being the most complex set of organs in the human body, are prone to a large amount of complications and adverse conditions. Perhaps the most common are cataracts. This is because the aging process causes the lenses of the eyes to weaken. Cataracts are basically cloudy blotches on the lens or cornea of the eye which cause vision to become cloudy or blurry. As a result, the lens becomes more dense and loses its transparent qualities as compared to when it was much younger.

Surgery is usually the first solution which is offered by the doctor. It is a commonly held misconception that surgery is the only solution to resolving the issue. In order to perform the surgery, the doctor must wait for the cataract(s) to grow large enough so that surgery can be performed successfully. Once surgery is performed, there is a hole which is left in the lens, which replaced by an artificial, plastic lens to cover the hole so your vision can be restored. The only drawbacks with this procedure are that they are expensive, and more often than not, only temporary fixes. Cataracts often return in another part of the eye, or they travel to the other eye in a relatively short period of time.

Studies have shown that the primary cause of cataracts is stress. The majority of people who have had cataracts have encountered stressful times in their lives, or choose to live high strung. Most of these people are storehouses of energy, who never take time to rest themselves, and seem to always keep themselves busy. The second primary cause of cataracts is a deficient diet, usually eating high-cholesterol foods, high carbs and foods which lack the necessary vitamins, fruits and/or vegetables.

The risks of developing cataracts can be dramatically reduced now, simply by learning how to put your eyes at ease and improving your diet. Foods that have a high amount of vitamins A through E, generally present in fruits and vegetables, will work wonders in reducing the risks of getting cataracts. Improve your lifestyle with regular exercise, quitting smoking, and moderate or no alcohol consumption.

Exercise is the best way to lower the levels of stress and mental strain. Just by exercising once every 5-6 days can make a big difference, even if it consists of a simple stroll around the block. It is also important to allow yourself to rest adequately. After your long days at work, go out in the sun and shut your eyes for 15 minutes as much as you can. Take off things from your need to do list that don’t need to be done immediately, and only take on as much of a workload as you can feasibly handle.

Reducing the levels of stress and/or eye strain in your everyday life will help improve vision naturally. As cataracts are caused as a result of too much mental stress and eye strain, do the eyes a big favor – give them a break from time to time.

The issues discussed in this article are fully detailed in the Bates Method for Improving Vision Naturally.

Improve Vision Naturally – Understanding Astigmatism and How to Treat Them Without Glasses

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Astigmatism is a condition which is a natural occurrence as people age. An astigmatism occurs when the eyeball loses its circular form, and eyesight becomes hazy as a result. Many studies have shown that astigmatism cases are also tied to a buildup of excessive strain on the eyes and mental stress. There are small muscles which surround the eyes which help the ball of the eye to expand and contract. By culminating years of tension on the eyes, the muscles around the eye are significantly weakened, which causes much difficulty when the need arises for the eyes to change shape according to surrounding changes.

The truth is that the eyes are not completely a round shape. Your eyes change shape when the need arises. Most people have an astigmatism every once in a blue moon. You can also mimic the symptoms of an astigmatism by pulling the eyelids which will blur your eyesight momentarily. It is the eyes’ natural tendency to repair themselves within as little as 2-3 hours or, at most, a couple of days – without the use of glasses. All corrective lenses – glasses or contact lenses – only cover up the actual root cause and prevent your eyes from repairing themselves.

The eyes are the most complex organs in the human body, and are generally the body’s main source of defense to protect against stress. Normally, people do not acknowledge or forget about such warning signs. Whenever vision becomes cloudy or unclear, it is a warning sign from your eyes telling you to rest up and give your eyes a break.

Whenever you feel stress on your eyes or feel your vision going blurry, there are many exercises you can perform which only take a few minutes to restore yourself to proper vision. First, wind down and get yourself into a relaxing state of mind. It’s now break time for you and your eyes, so drop everything. There is no need for you to get up from what you are doing or anything, just roll your eyes around – with your eyes either closed or open. If your eyes are open, do not look at the monitor or anything that is directly in your line of site, but look at things which are further away to give your eyes the opportunity to focus between near and far objects.

Of course, if you are not at work, but at your house, you can lay down and have someone make a pendulum or something similar and animate it above the head. This will cause your eyes to focus and roll around properly. As the eyes are not created to stare directly for prolonged periods of time, it is important that they become more flexible and able to move so as to observe our surroundings more easily.

Perhaps the easiest solution to prevent and/or alleviate an astigmatism is to include more fruits and vegetables in your diet. This has been scientifically proven to improve vision greatly, due to the high content of vitamins A through E in them. Just always remember that the secret is keeping your eyes in motion constantly, giving them a rest every 15 to 20 minutes or so.

The issues discussed in this article are fully detailed in the Bates Method for Improving Vision Naturally.

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