Tag Archives: Naturally

How to Improve IQ Naturally

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If you want to know how smart you are intellectually, you need to find out your Intelligence Quotient (IQ).  It lets you know how your intelligence stands as compared to other people of the world. The IQ varies from person to person.

The following information tells us where we stand in terms of our present IQ:

Over 130 – Excellent. Only 2% of the population reaches this score.

From 120 to 130 – Very good, 8% of the population.

From 110 to 120 – Good, 15% of the population.

From 90 to 110 – Average, 50%, major chunk of the population.

From 80 to 90 – Below Average, 15%.

From 70 to 80 – Low, 8%

Below 70 – Very low, 2%

The IQ of an individual is influenced by many factors such as environment, society, hereditary, background and other such factors. Usually, the IQ of an individual improves naturally as he/she grows. However, if you feel the urge to improve your IQ you can do the following things:

Reading

The more you read, the more you can improve your IQ without putting much efforts. You can start off by reading newspapers. You can also try reading new books from different genres to improve your overall skills.

Learn new things

You should always have the urge to learn new things. It is a known fact that with time a person learns a lot of things; however you should put more efforts to learn new things in less time to improve your IQ.

Become ambidextrous

If you use your opposite to hand to write, your brain will put more efforts to work harder in order to understand this new method of writing. This will result in natural improvement of your IQ. If you are ambidextrous i.e. you are able to write by both your hands, it would be more beneficial for you in terms of IQ. If you can write by both hands at the same time, your brain will more efficiently.

Video games

Every video game has different levels of difficulty. When we play any game, our brain works very actively. A game that makes you think a lot and that too quickly can be an ideal one to improve your IQ. When you reach a difficult situation in a game, you may fail once or twice but you will try numerous times with all the possible methods to get over the difficulty. Such situations will effectively help in improving your IQ.

Online games and quizzes

Chess is one of the best games that will make you think of different strategies to achieve victory. Speaking of strategy, you can also trying strategy games like Age of Empires, SimCity, etc. Crosswords, soduku, word games, trivia games, riddles can help your mind to process at a faster rate. Lateral thinking games and shape puzzles will help you considerably in improving your IQ. Such games force you to think differently.

IQ tests

The only way to keep of tab of your IQ is improving is through IQ tests. There are many websites available online, that allow you to do IQ test for free. This will not only help you to properly analyze your IQ but also let you know what you need to do improve your IQ. Whenever you give an IQ test, make sure the surrounding environment is calm and relaxed to get accurate results.

Apart from these, you should also listen to music in order to improve the nerve signaling inside your brain; regular sleep is a must to ensure your brain functions actively throughout the day.

Matthew Brown is a researcher and analyst of QuizBoom. QuizBoom.com is a global skill-based game where players compete from all around the world by using their knowledge. Each game consists of 16 multiple choice questions with different difficulty levels covering various subjects. Registered users can play the daily quiz game by buying chips and taking stakes on one’s game score. At the end of each day’s quiz game, all the individual games played are ranked by their scores. The daily game pool is distributed to all players of the particular day according to predefined winnings distribution.

The Bates Method to Improve Vision Naturally – What is it All About, and Does it Work?

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Dr. William Bates was an eye doctor who literally spent decades educating himself on what can cause common vision problems. He was a graduate from Cornell University and became a professor of ophthalmology and researcher in the field around the New York area. Bates was successful in creating many vision cures, and he concluded that everyone can see without the aid of artificial, corrective lenses. His techniques were created in order to train the eyes in improving and healing themselves naturally.

The Bates Method, as it is commonly referred to, was created to primarily aid children in taking in more knowledge, without causing unnecessary, harmful eye strain. Dr. Bates concluded that the majority of bad habits and vision complications begin in school children. Children undoubtedly have a tendency to be curious, and always want to learn new things. However, when things are consistently and overwhelmingly thrown at them, they are asked to store tons of uninteresting information in their little minds that the brain fatigues and their eyes take on stress.

By the same token, new and unfamiliar things cause the eyes to stress so that we can store them in our memory. With each passing day, children take in new objects to focus on – they may be interested in them, they may not be. Children are not given the option to let their eyes rest. This is exactly where Bates’ Method comes in to play.

Bates’ Method is very practical and easy. Bates made a big chart which consisted of the most common shapes and letters. He placed this chart on a wall in the front of a classroom. He then instructed the children to look at the chart whenever they felt they were taking in too much or felt stressed. Bates eventually found that by just looking at this chart for only three minutes per day, eye strain became absent from the eyes.

The Bates Method was put to use in several New York area schools. Teachers began to notice a marked improvement in regards to the children’s concentration level and academic progress. This is because looking at the chart caused their eyes to be at rest, causing all eye strain to go away. The New York School System regrettably determined that Bates’ techniques were distracting and the method was eradicated from the school system. However, China is the only country that educates their students in vision correction training.

The Bates Method is not just for children; it can be used by anyone at any age. If you would like, you can make your own eye chart like Bates’, and hang it in your office. Look directly at the card a couple of times each day, simply to make sure your eyes are at rest, reducing your levels of eye strain. Learning how to train your eyes to relax inevitably will aid you in improving your vision naturally – starting now, and for the remainder of your future.

The Bates Method has been expounded upon and updated, due to new research and technological advancement, and is now available in a program called Vision Without Glasses

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Eye Exercises – Few Exercises You Can Use to Naturally Sharpen Your Vision

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Exercising the eyes is one way to maintain good eyesight; but did you know that it can also help improve vision? Yes, there are actually several eye exercises that can effectively sharpen the vision. Frequent blinking, for instance, is ideal for people who use the computer, watch TV, or read books frequently. Blinking keeps the eyes moist and refreshed. It allows oxygen to be delivered to the sclera and to the iris. It also helps recharge the eyes.

Focusing exercises are also great eye exercises. You can use a pencil or just your finger to do these exercises. All you need to do is move the pencil or your finger towards different directions and focus your vision on it. Then, you may also move your eyes around.

Varying eye movements such as looking in a fixed direction and suddenly rotating the eyes in a circular motion helps maintain clear vision. There is also trataka, which is actually a yoga exercise. It is an exercise that will require you to stare at a particular object for a long time. Not only does it improve vision, but it also increases concentration.

You can do palming. Palming is, in fact, one of the best eye exercises. It is easy and it can be performed almost anywhere. You just need to cover each eye with your palms and blink freely.

This exercise can also help your mind relax. Furthermore, you can massage your eyes and relax your eye muscles by looking at something green. Massages help maintain good blood circulation in the eyes. Green, on the other hand, is a color that relaxes the eyes. So, you may place a plant in your room and look at it once in a while.

Do you want to discover how to boost your vision using nothing but naturally proven approaches that are Safe, simple yet very efficient? If yes, then you need to get a copy of the Vision Without Glasses Ebook.

Click here ==> Vision Without Glasses, to discover what you can do so as to naturally enhance your eye sight.

Related articles: vision without glasses review, vision without glasses or contact lenses, very honest review of the vision without glasses e-book

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Improve Your Eyesight Naturally – Exercises To Correct And Restore Your Vision Permanently

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Need to get how to improve your eyesight naturally? Long before the days of fancy machines, fashionable glasses and color contact lenses, cultures worldwide were restricted to what they might do to not only diagnose however treat vision problems. With trendy medicine stepping in, most will not suppose twice before slapping on a new set of glasses or poking around with contact lenses. If we have a tendency to are suppose to believe what we tend to are being sold, expensive corrective lenses must be our solely choice right? Wrong.
Glasses And Contact Lenses Do Not Fix The Issues With Your Eyesight
The problem with corrective lenses is they do nothing to mend the problem with your eyes. If you are like most, you most likely suffer from being close to sighted or so much sighted, 2 of most common vision problems. Throwing on a set of glasses or contacts simply masks the symptoms, a patch up if you will. The longer you wear glasses the stronger your prescription can be overtime. The reason? Our eyes are unable to correct themselves, they simply get lazier with the employment of prescription lenses.
Luckily if you’re desperately desperate to throw away your glasses and speak to lenses you’ll build it a reality. You can improve your eyesight naturally while not surrendering to expensive and risky eye surgery!
How Do You Improve Your Eyesight Naturally? My Optometrist Wouldn’t Lie To Me. Would They?
The unfortunate issue concerning the health trade these days is that a lot of emphasis is placed on profits and “patching up” symptoms as there’s no money within the cures. Believe it or not, with billions of greenbacks on the line there’s little doubt that improving your vision naturally is something that is quickly scoffed at and rarely discussed. Your Optometrist makes a very healthy income selling you on the newest and greatest frames and speak to lenses year when year. They’d rather you never improve your eyesight naturally!
Exercise to Correct And Restore Vision
1. Palming
Palming is a fantastic relaxation technique but its effect on helping you relax your eye muscles and take away other health problems like head aches, eye strain and migraines should not be underestimated. With Palming you merely warm up your hands by rubbing them along and cover your eyes for a few minutes everyday. This exercise can facilitate your eyes relax and offer them abundant needed rest, especially once prolonged periods in front of the pc or television.
2. Focusing On Things In The Distance
Our eyes don’t seem to be created to be fixated and targeted on the same factor for extended periods of time. Naturally they are meant to nothing around taking in our surrounding and not fixed on things like reading a book or a computer screen. Take a breaks every forty five-60 minutes and start to try and concentrate on things within the distance. Do not squint or strain simply take a look at things, overtime your eyes can be forced to become stronger trying to readjust to pictures outside your current vision levels.
3. Physical Exercise
Very necessary factor. The fitter we have a tendency to are the more our body can love us for it, this is not totally different for the health of our eyes. Being match and healthy helps with several vision problems, this includes having a balanced diets full of vitamins and minerals. Don’t underestimate the result this has on the health of your eyes.
Going Against The Status Quo – Changing Lives Forever
Folks world wide are discovering naturally ways to boost their vision and throwing away their glasses forever. It might sound way fetched and unbelievable but it’s true.
If you think about your eyes are muscles like every muscle in your body you would notice that not only can they strengthen and improve overtime however can correct themselves. When you provide them with the proper exercises to rebuild your vision, your eyes begin to recover and your vision will improve in time. You can improve your eyesight naturally to 20/20 vision!
This we tend to 1st demonstrated in 1880 by Dr William H. Bates. Dr Bates treated thousands of individuals with eye relaxation and exercise techniques. He found that regardless of the age of the patient, virtually all the common vision issues might be corrected naturally with exercise, permanently. His analysis upset his peers. Dr Bates research has been followed and perfected for over 100 years with many specialists around the globe advocating his natural techniques. The Bates Technique because it’s commonly referred to as is also utilized in class rooms around the world to assist forestall and correct vision issues amongst children.

Jeff Patterson has been writing articles online for nearly 2 years now. Not only does this author specialize in Eyes Vision, you can also check out his latest website about

Cheap Office Chair Which reviews and lists the best
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Natural Vision Correction – Eye Exercises To Improve Your Vision Naturally And Effectively

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Do you want to grasp about a smart eye exercise that will keep the eyes healthy and improve your vision? Straining the eyes by looking at an object for long periods of time can have an effect on your vision, causing blurred vision If you will have noticed, virtually every time you get home from school or work, you frequently realize your eyes quite tired and needing some rest. When you’re invariably putting daily strain to the eyes, it could cause irreparable harm, which is why you would like to understand how to boost eyesight using eye exercise techniques.
In this article you may find out about three effective exercises you’ll use to improve your vision. These are: Dot Exercise, Word Exercise, and Double Vision Exercise. You will want to perform all 3 so as to own better vision. Here’s how it works.
Step one: Attempt the Dot Exercise.
What you have got to do is to easily find a “dot” “comma” or “period” on a page and specialize in it for some seconds. Stare at this until you can extremely concentrate on it. The “dot” can then become blurry when viewing it for a short duration.
Step a pair of: Shut your eyes and relax.
Close your eyes for some seconds and after you open it, have a look at the dot again. This time however do not stare at it but instead, move your eyes up and down and side to facet on the page where the dot is. Thereafter, shut your eyes again and image the dot in your mind. Open your eyes once more. Now it ought to feel more relaxed.
Step three: Strive the Word Exercise.
Same procedure as step 1 except that this time, you’ll be watching a word. Try this for a few seconds and acquire a mental image of this word. You may eventually blur your vision over a amount of your time gazing the word.
Step four: Blink your eyes and relax.
Blink your eyes several times and allow them to maneuver and observe words and symbols everywhere the page. Take a look at the word once more (don’t stare) and you may realize out that it’s no longer blurry.
Step 5: Learn additional concerning the Double Vision Exercise.
This eye exercise will improve your vision effectively. It helps avoid squinting, which can cause eyestrain. Learning about Double Vision can facilitate your eyes relax higher and teach them to focus on objects calmly and with less pressure.
If you want to own better vision, learn the way to improve eyesight using numerous exercise techniques you’ll be able to try at home, at work, or maybe in school.

Jeff Patterson has been writing articles online for nearly 2 years now. Not only does this author specialize in Eyes Vision, you can also check out his latest website about

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Office Chair Recliner

Improving Eyesight Naturally: The Bates Method

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The Bates Method was created by Dr. William H. Bates, an ophthalmologist. He graduated at Cornell University in 1881 and received his medical degree at the College of Physicians and Surgeons in 1885.  He then entered a residency at Columbia University Hospital in New York.  It was during this time that he first began to develop what is known as The Bates Method.


Dr. Bates started seeing a lot of patients with eye problems and became increasingly dissatisfied with conventional ophthalmological practices.  He consequently began his own research into eyesight disorders.  He had observed patients that had difficulty seeing both near and far which seemed to spontaneously change for the better, sometimes to the point of a complete reversal of these symptoms.  This is when he started to create many vision improvement methods.  He believed that anyone could see without the use of glasses.  His methods were soon developed which taught the eyes ways to improve and heal themselves.


He specifically was interested in helping school aged children.  He felt they could absorb more knowledge without straining their eyes.  He soon learned that most bad habits as well as eye problems actually start in school age children.  Children have a natural curiosity to learn new things.  Unfortunately, when they are forced to learn material that has no interest to them, their mind gets tired and their eyes start to strain.


Whenever you are presented with new information, this causes the eyes to strain so that your mind can memorize the material.  Each and every day, children are forced to absorb new information, whether they find it interesting or not.  Due to this everyday occurrence, their eyes aren’t able to relax or take a break.  This is how The Bates Method has been able to help.


By creating a large chart full of common shapes and letters and placed on the wall in front of the classroom, the children were encouraged to look at the chart whenever they felt discouraged or overwhelmed.  When the children looked at the chart for just three minutes a day, it took the strain away from their eyes.  This method was implemented in a few schools and the teachers noticed a vast improvement in their concentration.  Unfortunately, the school board felt the method was too distracting so the method is no longer in practice. China is now the only country that still teaches students vision training.


The Bates Method has proved that by practicing these simple methods, just about anyone can be helped.  It’s as simple as creating your own chart and placing it in your office.  Just by glancing at the chart several times during the day will help keep the eyes relaxed which will alleviate strain on the eyes.  By training your eyes to relax will help improve your vision today and for the rest of your life.

Adrienne Smith is a work at home business owner and she enjoys helping others find the same success. Having had poor eyesight herself from many hours of computer work, she was thrilled to learn of these amazing methods that have improved her eyesight. If you would like to learn more about the methods mentioned above, please be sure to visit Vision Without Glasses today.

Tips to Improve Eye Sight Naturally ? Vision Improvement Tip and Tricks

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Are you tired of wearing eye glasses and being called names such “four-eyes” or “geek”? Well, worry no more because you will soon be seeing better. No, do not think of contact lenses or laser eye treatment. Do not think about surgery either. There are lots of ways on how to boost eye sight naturally, and most of them do not even cost a cent.

One way is to get enough shut-eye. Adequate sleep is necessary for all human beings, whether young or old. Sleep replenishes your energy and helps improve your vision. Also, you have to maintain a nutritious diet. Nutrition is just as vital for your eyes as it is to the rest of your body. Always ensure to eat lots of whole grains, vegetables, and fruits. You must also drink enough water to stay hydrated. These ways on how to enhance eye sight naturally are easy and inexpensive.

Nevertheless, other ways on how to boost eye sight naturally are eye exercising and using herbs. The Bates and the pencil exercises are the most popular. The Bates exercise aims to strengthen the eye muscles through certain eye movements.

The pencil exercise, on the other hand, is about focusing the eyes on a pencil that is being moved to different directions. Then, herbs such as euphrasia and bilberry are also used. Euphrasia improves blood circulation in the eyes while bilberry prevents free radicals from stressing the eyes. Both of these herbs are also excellent sources of vitamins A, C, and E which are good for eyesight improvement.

Do you wish to discover how to boost your vision using nothing but naturally proven approaches which are Safe, simple yet very effective? If yes, then you need to get a copy of the Vision Without Glasses Ebook.

Click here ==> Vision Without Glasses, to discover what you can do so as to naturally enhance your eye sight.

Do you wish to discover how to enhance your vision using nothing but naturally proven approaches which are Safe, simple yet very efficient? If yes, then you must get a copy of the Vision Without Glasses Book.

Click here ==> Vision Without Glasses, to discover what you can do so as to naturally enrich your eye sight.

Related: Tips to Improve Eye Sight Naturally – Vision Improvement Tip and Hints

How to Naturally Improve Your Eyesight ? The right way to Permanently Fix and Repair Your Vision

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Poor vision is sometimes caused by various factors. It may be due to frequent exposure to televisions and computers. It may also be due to reading and writing in the dark. It may also be caused by ageing. Nevertheless, whatever the reason may perhaps be, poor eyesight is still not something good. Fortunately, there are enough methods on the right way to naturally improve your eyesight, specifically permanently correct and restore your vision.

A technique is to consume foods that are rich in antioxidants and vitamins. Foods that are rich in Vitamin A such as liver, eggs, fish, spinach, and carrots really help in improving eyesight. They also prevent the eyes from drying. Foods that are rich in Vitamin C such as tomatoes and bell peppers are also ideal.

They help reduce the damages that oxygen and light do to the lens of the eyes. They also help prevent cataracts from developing. In addition, taking in calcium is also a way on how to naturally improve your eyesight. You must know that calcium is not only good for the bones. Calcium-rich foods such as dark green vegetables, dairy products, and milk are also important for the eyes. They prevent myopia along with the development of elongated eyeballs.

Furthermore, proper eye exercising is an essential way on tips on how to naturally improve your eyesight. You must perform eye exercises daily such as blinking, palming, swinging, video shifting, and sunning if you want to see clearly. you may also try other eye exercises such as the Bates Method and the pencil eye exercise.

Do you wish to discover how to improve your vision using nothing but naturally proven methods which are Safe, easy yet very efficient? If yes, then you might want to get a copy of the Vision Without Glasses Book.

Click here ==> Vision Without Glasses, to discover what you can do so as to naturally enhance your eye sight.

Do you wish to discover how to improve your vision using nothing but naturally proven approaches that are Safe, simple yet very effective? If yes, then you need to get a copy of the Vision Without Glasses Ebook.

Click here ==> Vision Without Glasses, to discover what you can do in order to naturally enhance your eye sight.

Related: Ways to Naturally Sharpen Your Eyesight – How to Permanently Correct and Reinstate Your Vision

Shocking Eye Exercises That Can Improve Vision Naturally

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Did you know that straining your eyes and staring are actually the worst possible thing you could do to damage your eyes? After long and stressful work days, it is very important to allow your eyes to rest so your vision can be restored to your original vision capabilities. Any type of consistent or every day strain on the eyes does nothing good for your eyes, but in fact, can damage the eyes, depleting your vision. Here are some of the three top eye exercises, which are designed to eliminate strain on the eyes.

1) The Dot Exercise — For this exercise, you need to find a period and/or comma on the page of a book you are reading or a newspaper, and try to focus on it to make it as clear as possible. Stare at the period or comma you are able to see it in focus and clear. Odds are that after a few seconds, the period or comma will become blurry.

So, here is what you need to do: Try your best to relax your eyes. Shut them – not tightly – for approximately one minute, and allow the eyes to relax. Now, without straining your eyes, look at the period or comma. Try your best not to stare at it, but allow your eyes to slowly float around the page all around the area of the period or comma. Do not focus solely on the period or comma, as it is necessary to maintain eye movement. Every once in a while, blink a little bit. Close your eyes and try to picture the dot. Open your eyes, and then look at it again. It should be much easier now to see the period, especially since the eyes are relaxed.

2) The Word Exercise — For this exercise you will need to find a word on a page that is made up of more than four or five letters. Without moving your eyes, stare at the word , bringing all the letters into view. Concentrate on the entire word, attempting to get the best possible picture of the word in your head as you see it. Remember that staring too hard and/or excess concentration will cause the eyes to see the word blurry.

Now, it is time for you to rest your eyes and let them glance around the areas around each letter of the word. Blink, and then let your eyes lead you; do not make them look at what you might want to look at. The word should be much clearer and more in focus now that you look at it a second time. By letting the eyes move you will allow them to work to optimum performance – without any eye strain.

3) The Double Vision Exercise — The object of this exercise is to demonstrate how effectively your eyes can work together like teamwork. The great majority of people only use one eye to see an object, while letting the other eye off the hook to do something else. Squinting may seem to bring an object into focus, but this will result in excess eye strain. The secret to this exercise is to allow the eyes to relax, focus on an object without straining or squinting, and use both of your eyes, allowing them to focus on the object simultaneously.

Using and studying exercises to keep your eyes relaxed is perhaps one of the best ways to train your eyes to learn healthy habits and guarantee you great eyesight for many years in the future.

The issues discussed in this article are fully detailed in the Bates Method for Improving Vision Naturally.

Find More Eye Exercises To Improve Vision Articles

How to Naturally Improve Your Eyesight – How to Permanently Correct and Restore Your Vision

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Poor eyesight may be caused by various factors. It may be due to frequent exposure to televisions and computers. It may also be due to reading and writing in the dark. It may also be caused by ageing. Nevertheless, whatever the reason may be, poor eyesight is still not something good. Fortunately, there are plenty of methods on how to naturally improve your eyesight, in particular permanently correct and restore your vision.

One way is to consume foods that are rich in antioxidants and vitamins. Foods that are rich in Vitamin A such as liver, eggs, fish, spinach, and carrots really help in improving eyesight. They also prevent the eyes from drying. Foods that are rich in Vitamin C such as tomatoes and bell peppers are also ideal.

They help reduce the damages that oxygen and light do to the lens of the eyes. They also help prevent cataracts from developing. In addition, taking in calcium is also a way on how to naturally improve your eyesight. You must know that calcium is not only good for the bones. Calcium-rich foods such as dark green vegetables, dairy products, and milk are also important for the eyes. They prevent myopia as well as the development of elongated eyeballs.

Moreover, proper eye exercising is an essential way on how to naturally improve your eyesight. You must perform eye exercises daily such as blinking, palming, swinging, video shifting, and sunning if you want to see clearly. You may also try other eye exercises such as the Bates Method and the pencil eye exercise.

Do you wish to discover how to enhance your vision using nothing but naturally proven approaches which are Safe, easy yet very efficient? If yes, then you should get a copy of the Vision Without Glasses Guide.

Click here ==> Vision Without Glasses, to discover what you can do so as to naturally improve your eye sight.

Related content: vision without glasses very honest review, better eyesight without glasses or contact lenses, review of the vision without glasses program