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Five Ways to Improve Self

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In order to improve self, you should make it a point to do concrete efforts to assess your strengths and point out your weaknesses. This way, you will have a better idea of the different aspects of your personality. Remember that in the process of improving your self, you have to factor in aspects that are beyond the physical – you should put into consideration other “dimensions” of your self that are equally important: intellectual, psychological, emotional, and spiritual.

Many people have already triumphed in their mission to improve self. These are the people who have found the method that works perfectly for them. In this article, it is not promised to give any foolproof methodologies. The tips are kept as general as possible so that you can devise your own application. Best of luck in your efforts to improve self!

Identify your long term goals. It is very difficult to go around any specific area without a well defined road map. It is also impossible to get anywhere if you do not know exactly where to go. The same is true with our lives. In order to successfully improve your self, you should make it a point to keep your long term goals clear. These will identify your general purpose and give justification to each of your aspirations.
Be open to other people’s criticisms. Listening is one of the best keys to improve self. Remember that other people are actually in the best position to assess you as a person. However, it is important to note that it is equally valuable to know who among these people are well meaning. This way, you can have a well defined course of action to achieve self improvement.
Constantly reward yourself for the small victories by fulfilling the promises you made for your self. Never underestimate the power of self motivation in your quest to improve self. Sometimes, it is okay to treat your self for a movie or an expensive dinner every once in a while. But you should have a well defined set of criteria so that you can still monitor your performance in the arena of self-improvement. This way, you always have something to look forward to.
Realign your values and maintain your track by following a role model. Your role model can be a historical figure, your mother or father, or your personal hero – he or she will play a very important role in your quest to improve self. In general, it is advisable to follow the track or path taken by successful who came before us. But remember to keep your sense of identity. You should also recognize the fact that every quest towards self improvement is a unique one.
Be an inspiration to other people. This is one of the best means of giving back or paying forward. But do you know that this is also an additional motivation for you to never stop growing and improving? Being aware that other people regard you highly, you should maintain efforts to be the best that you can be.

It may be impossible to be a perfect person, but it is possible to constantly prove yourself worthy of every chance that life hands down to you.

Rich Weissman is a featured and syndicated expert columnist on the topic of self-improvement for the Secret Enquirer. For more self-improvement tips and articles, visit http://www.SecretEnquirer.com now.

Eye Exercises to Improve Vision – Natural ways to Enhance Your Vision and Start Seeing Better

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Eye exercises to improve vision are probably the best option when it comes to natural eyesight improvement. These exercises will strengthen the eye muscles and prevent any dangerous eye conditions from developing. Within just two to three weeks of proper exercising, the improvement of the eyes will be seen. However, this does not mean that you do not need to exercise anymore after two or three weeks. You still have to perform the exercises everyday if you want to maintain your good vision.

Blinking is one of the eye exercises to improve vision. While this exercise is often overlooked, it is really helpful in keeping the eyes fresh. When you blink, you see pure darkness momentarily; and this helps in keeping your eyes fresh. It also gives way for new information to be processed by your brain. Hence, you avoid eye strain. If you are a frequent computer user or television watcher, chances are you blink less. So, you have to make sure that you blink enough.

Another one of the eye exercises to improve vision is palming. It is done to relieve stress around the eyes. It is also a natural way to help the eyes relax. If you feel tensed and stressed, your eyes will also feel the same. So, you must do palming for twenty minutes to be relaxed. To do this exercise, you must take a deep breathe. Then, cup your hands over your eyes and make sure that you blink freely. Do this for a few minutes each day, and you will soon see the difference. It may not seem to be a real exercise, but it really works.

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Straightforward Ways In Which To Facilitate Improve Your Eyesight And Shield Your Eyes

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Our sight is one amongst our most vital and precious senses. In order to stay and even improve our sight, we need to take care of and defend our eyes. Here are some tips to help improve and defend your eyesight for several years to come.

Physical Protection Of The Eyes

When you are outdoors, it’s particularly vital to wear sunglasses. UV rays from the sun and harsh glare can do a variety on your eyes. Shield your eyes whenever you’re outside with a smart pair of sunglasses that have strong UV protection.

Supplements For The Eyes

Supplements as well as vitamins and minerals are extraordinarily vital to the health of your eyes. Most people merely don’t get the number of vegetables and fruits that they have so as to get the nutrients that are most important to the health of their eyes. Important supplements for your eyes include Vitamin A, Vitamin C and Vitamin E, along with Lutein and Zeaxanthin. Zinc and Selenium are minerals necessary to the eyes. Herbs that are excellent for the eyes include Bilberry and Ginkgo Biloba. Another vital supplement for the eyes is important fatty acids. Think about a supplement of EFA or fish oil or a flaxseed oil supplement. Flaxseed oil, in particular, is great for individuals with dry eye problems.

Environmental Protection For The Eyes

Allergies are a standard downside and can make our eyes itchy, watery or irritated. It is vital to shield our eyes from the ravages of poor air and pollution. There are not several ways in which to fight the means the air affects our eyes if we have a tendency to live in a huge city or an area that has polluted or pollen crammed air, but we tend to will do something to boost the air within of our homes. You’ll purchase an air filter system that can frequently clean the air of harmful dust, mould and particles. This will help improve allergies and thus defend the eyes from the irritation that allergies bring.

Exercises For Your Eyes

Not many individuals apprehend that exercising your eyes can help maintain and even improve your eyesight and overall health of your eyes. It’s quite unhealthy to look at a laptop screen all day while not giving your eyes a break. At the very least, take short breaks to seem aloof from your screen and specialise in one thing that’s way away, then relive at your screen and focus again at something that is a little shut but still farther away than your screen. Do that once an hour to assist cut back eye strain and eye fatigue. Try blinking a lot of typically, blinking lubricates, soothes and cleans the eyes. In addition, you can truly improve your eyesight by doing specific eye exercises. Attempt putting a finger in front of your face concerning vi inches from your nose. Stare at that finger for 5 seconds and then strive trying at an object within the distance. Continue back and forth for about a minute. This exercise helps improve your focus.

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Ways to Improve Your Eyesight ? Tips on The right way to Enhance Vision

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Do you know that your vision’s health deteriorates with the weakening of your eye muscles? A single eye possesses six external muscles that hold up the eyeball and aid it in moving in several directions. When these muscles are stressed, the ability to move your eyes, along with your vision, can suffer greatly. Nonetheless, you can learn how to improve your eyesight and enhance your vision via several tips.

Just like the muscles in the rest of your body, your eye muscles need to exercise to keep them fit, and to make sure they can do a proper job of supporting your eye ball. Tense eye muscles can constrict your eyeball and cause it to flatten and elongate, thus giving rise to problems like myopia, farsightedness, or astigmatism.

It is imperative that you exercise your eyes in several ways while relaxing your body to help these six eye muscles learn to relax, as well. You can learn how to enhance your eyesight by sitting comfortably, taking deep breaths, and stretching your eyes up as you inhale. When you exhale, stretch your eye muscles downwards, and repeat these exercises for the period of three breaths.

Likewise, you can perform these exercises from left to right while you continue breathing deeply. Always aren’t stretching your eye muscles to the point of straining them, but continue to keep them relaxed.

With more relaxed eye muscles, you’ll be surprised at the difference in your vision. You can perform these eye exercises daily to learn how to boost your eyesight gradually, and you’ll be delighted at your enhanced vision in the long-term.

Do you want to discover how to boost your vision using nothing but naturally proven approaches which are Safe, simple yet very effective? If yes, then you should get a copy of the Vision Without Glasses Ebook.

Click here ==> Vision Without Glasses, to discover what you can do in order to naturally enhance your eye sight.

Do you want to discover how to enhance your vision using nothing but naturally proven techniques that are Safe, easy yet very efficient? If yes, then you might want to get a copy of the Vision Without Glasses Book.

Click here ==> Vision Without Glasses, to discover what you can do so as to naturally improve your eye sight.

Related: Ways to Improve Your Eyesight – Tips on Ways to Enhance Vision

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Improve Your Eyesight – Easy Ways to Naturally Sharpen Your Vision

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You can consider your eyesight perfect when you see everything around you clearly. This is particularly true if you see things much better if your eyes are centered on an object straight on. This is known as Center Fixation, and you needn’t have to shift your eyes left or right to obtain a clear focus. However, if you are having trouble with Center Fixation and want to improve your eyesight, there are a couple of things you can do to achieve this.

When you see things most clearly, this is called perfect eyesight. However, when you need to look to the side just to obtain a perfect perspective, then your vision is faulty. Finding ways of clearing your vision naturally can be done using several methods.

One is to eat a diet rich in vitamins and minerals, which can help you in the care of your eyes. Food rich in the proper nutrients can help you retina’s light sensing rods to work better and give you a better line of vision, no matter where you turn your head.

Practicing proper viewing habits can also help you improve your eyesight naturally. If you learn how your eyes work, it can help you how to train them to focus on things properly to prevent from straining them. When using the computer, for instance, it would be a good idea to look away from the screen and focus on a point far in the distance to relax your eyes.

Eye exercises will also help you relax the strain on tense eye muscles that keep you from having clear 20-20 vision. Exercises like palming – covering your eyes with your palms for a couple of minutes while breathing deeply, can help sharpen your vision in the long-term.

With better eye habits, you’ll be able to improve your eyesight and get your Center Fixation right on the bulls-eye.

Do you wish to discover how to improve your vision using nothing but naturally proven approaches which are Safe, simple yet very efficient? If yes, then you should get a copy of the Vision Without Glasses Ebook.

Click here ==> Vision Without Glasses, to discover what you can do in order to naturally enrich your eye sight.

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Ways to Improve Your Eyesight – With Exercises

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One of the best ways to improve your eyesight and improve your eye health is to simply relax – relax your body, relax your mind, and relax your eyes and eye muscles. Best times to try to relax your eyes are first thing in the morning when you wake up, and at night just before you fall sleep in bed. Keep your eyes closed, and try covering your eyes up with a blanket to increase the darkness – the darker it is, the more relaxed you will be. Think pleasant thoughts, and picture pleasant scenery or things that you like. This helps you relax your mind and relax your eyes.

Concentrate on relaxing your eyes. You’ll immediately feel more relaxed overall – relax your eyes, eye muscles, and the muscles around your eyes. You will feel less tense, and feel more calm when you relax your eyes. Also try taking deep breathes. There are also various exercises that you can do to help you improve your eyesight. When performing eye exercises you should take off your glasses.

Start by limiting your use of your eyeglasses or contact lenses. Only use them when they’re absolutely necessary, such as for reading or for doing essential work, and driving. Glasses and contact lenses are crutches, and if you keep on wearing them, you will not be able to improve your eyesight. You can try using pinhole glasses, which are made from an opaque sheet of plastic lined with pinhole sized openings. These tiny holes on the glasses allow a narrow beam of light to enter the eye, which reduces the circle of confusion on the retina, resulting in clearer images. Using Pinhole glasses can help improve your vision while you are using them, reducing your dependence on corrective lenses.

Avoid squinting your eyes to try to focus better. Squinting your eyes places additional strain on your eyes, and this is something you want to avoid. Remember to blink often and keep your eyes moisturized. A dry and irritated eye does nothing to help your eyesight, and only further increases the strain and stress on your eyes.

The next time you find yourself staring and fixating on your computer screen for too long, remember to take a little time off and relax your eyes. Take away your focus from the monitor and look outside your window; try doing a short period of palming; or simply close your eyes and picture pleasant things.

Learn how you can naturally improve your eyesight, and begin to see better.

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10 Natural Ways To Cure Weak Eyesight Fast And Effectively

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One of the common problems of this modern era is weak eyesight. Nowadays most of the children even at their tender age suffer from weak eyesight and they are commonly seen with the glasses due to weak eyesight.

Some of the important causes of the weak eyesight are the weakness and the heat of the brain, watching television for long hours and very closely, any type of digestive disorders, defective habits and life style, unbalanced diet, reading in a strong light and many others. In most of the cases excess intake of alcohol may be an important cause of weak eyesight.

You can easily control your weak eyesight with the help of balanced diet or by improving your life style. Follow some of these tips:

1. If you want to have a better eyesight then it is advisable to take lettuce leaf in your diet. Even the juice of lettuce leaf is also very much effective in improving your eyesight.

2. In order to improve your eyesight, you can also take small amount of raisins or peanuts in your daily diet

3. Some herbs are also very much effective in improving your eyesight. You must take the herbs like turmeric, oregano and parsley. These herbs are extremely effective and much beneficial for improving your eyesight.

4. You can take herbal eyesight supplements such as I-Lite capsules to cure weak eyesight naturally and effectively.

5. In order to improve your eyesight, you can also increase the intake of foods which are rich in Vitamin C like guava, oranges, tomatoes, raspberries etc.

6. Oily fish are very much beneficial to improve the eyesight of any people. They are very much effective in improving our eyesight as they are rich in omega 3 fatty acids. You should include some of these things in your diet like sardines, salmon, tuna, mackerel etc. include these things in your regular diet if you wish to have a good eyesight.

7. Increase the intake of foods rich in Vitamin A. you must take the foods like bananas, papayas, carrots, cabbage, broccoli, mangoes, spinach, squash, carrots etc.

8. Amla is very effective for our eyesight. You can take amla with honey regularly in order to improve your eyesight.

9. Some of the other foods which are very much effective for improving our eyesight are egg yolk, fish, dairy products etc.

10. Increase the intake of cabbage and carrots as they are very much beneficial for our eyesight.

 

Weak Eyesight Causes and Symptoms and Ways to Improve Eyesight

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People tend to think that better eyesight always relate to eye surgery or glasses. Eye surgery is very risky and could lead to irreversible damage. Glasses maintains vision problem and do nothing in order to cure it. Yet, there are healthy natural treatments which cure poor eyesight symptoms. The only problem is that these methods are being hidden and disregarded by doctors and optometrists who wish people will continue to buy glasses and risk their eyes with laser eye surgeries. It is better to avoid the risks and try these basic simple exercises first. They could improve your eye vision dramatically.

Eye chart

Its purpose is to exercise the eye to a healthy behavior of shifting instead of central fixation. Hang the eye chart and move to a distance where you can read the first 4 lines. Look at the first letter carefully close your eyes and try to visualize it in your imagination. Try to create a clear picture of it. Instead of static letter try imagining it slowly swinging. Repeat this with the rest of the letters in the four first lines you can read.

Covering

This is a very important exercise. People think that their eyes rest when they sleep. Actually, on the dreaming stage they keep moving and work as if the person is a wake.

Therefore, proper resting is crucial. For best performance you need a quite and comfortable place like your favorite couch. Cover your eyes with your hands, and try to feel as pleasant as you can. Listen to the music you like best, or try to imagine your favorite view. The eyes need about 10-15 minutes to reach full relaxation, the longer the better. It is recommended, to perform it daily for 15 minutes or a few times a day for 5 minutes.

Reading

Reading is a very important task for the eyes as it is performed on daily basis. It is important to adjust natural way of reading which will reduce eye tension and will educate the eyes for better, healthy vision habits. Healthy eyes read a sentence by focusing on each letter and then moving to the next one. A tensed eye will jump from word to word and will try to read the complete sentence in a few eye glances. Reading large areas instead of focusing on central vision, letter by letter, lead to increased eye tension. It is best to move slowly from letter to letter as a practice. At the end of each page focus on a point a few meters a way. This will ease the tension on the eyes from the reading.

Tiny writing

This exercise requires the eye to use its central vision. The eyes and the mind should be very relaxed to avoid over pressure on the eye when reading the tiny writing. Get text and print it from and word processor in size 4 or 3. It should be black text on a white paper. Hold it against your eyes and read it in a slow and relaxed mode. Make sure you keep blinking often and look at a distanced point once in a while.

Physical exercises

It is important to understand that the aim of these exercises is to make eyes muscles more elastic and avoid tension. First try to feel your eyes: are they tensed? If so try to feel exactly where, and relax that area. Look at an object not far from you, and move your eyes: ten times up and down and ten times left to right, then in circles for 5 times. Take a piece of paper with a dot at its top edge. Bring it as close as 5 CM from your nose and then move it away as far as you can. Concentrate on the dot all time, do it for about tem times. Hold the piece of paper close to your nose, look at for a few seconds and then look at a distant point for a few seconds. Again do it for ten times.

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Improve eyesight with natural and safe ways

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People in the present day spend a lot of time in front of the television, in front of their laptops and computers and also their mobile phones. In addition to that, the environment is also affecting people’s eye sight. With all the harmful UV rays and pollution harming the eyes, it has become of a vital importance for people to keep their eyes healthy and prevent any future eye related problems.

These days there are a lot of TV ads and commercials that come up with so called ‘miraculous’ medicines that will improve eyesight completely and permanently. However, you should not believe these ads and uselessly spend your money on it. There are a lot of natural ways to cure ones eyesight. By spending on medicines, you not only get no results but also end up adding chemicals to your diet. So what is the best way to improve eyesight? Well, it is going natural.

The first thing to do is give your eyes enough exercise. Many a times a lot of us spend a long time looking into the computer screen without taking any breaks in between and that is a big mistake that we make. So the first habit that you should inculcate to improve eyesight is to take frequent breaks while working on the computer to give it rest. You should also focus on subjects that are placed at a little distance so that your eyes get relaxed as well as a little exercise. Doing eye exercises will show you only long term benefits and that too only if you do it on a regular basis.

These days there are a lot of natural remedies are available in the market for you to improve your eyesight. There are supplements available these days in the market to add a better nutrient factor to your diet. Although, most doctors and nutritionists would suggest that you consume the nutrient in its most natural form so that it is the best quality of nourishment.

In fact, you will be able to find some remedies in your own kitchen. A good nutrition is what can work for all your health issues including your eyesight. Including Vitamin A in your diet is the most vital nutrient. Beta-carotene is also a good nutrient and carrots are the best source of this nutrient. Having carrots and many other green vegetable and fruits is a very good option for your health benefits.

Zeaxanthin and Lutein are two xanthophyll carotene compounds which the retina needs. Lutein is a layer of yellow pigment that protects your eyes. Thus, having cabbage, spinach and watercress will help a lot. Thus, natural remedies are easily available for us to take care of ourselves and our precious eyes.

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Eyesight Improvement – Ways to Improve Your Eyesight and Get Better Vision

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If you find yourself reading this article, then the odds are that your eyesight is suffering in some way or another and you’re seeking to improve it. However, before we try and improve your eyesight, we should first check to see what may be causing damage to it. Eye damage can result from multiple different causes, so it’s important to diagnose what may be harming your eyes since correcting this can help you improve your eyesight.

Improve Your Eyesight

Let’s cut to the chase. While there are many different reasons that eye damage can take place, some are much more subtle or unknown then others are. A perfect example of this is smoking. Many people don’t realize it, but smoking can be a contributing factor to short term eye damage, such as irritation and red eyes. Unfortunately, that’s just the beginning of the eye problems that smoking can create. Smoking can cause long term eye damage by increasing the risk of coming down with Age Related Macular Degeneration, an eye disease that is prevalent among the elderly population that will result in a heavy blur and distortion in vision and even becoming legally blind. Smoking heightens the risk of developing Macular Degeneration because the chemicals from cigarettes will make their way to the macular, the most sensitive part of the retina, by traveling through the bloodstream. Unfortunately, there is no known cure for this eye disease, and there is little that can be done to repair the macular area of the retina once the damage takes place.

Thankfully, smokers who are in the process of quitting or soon to be quitting smoking have something they can look forward to. Statistics have shown that people who quit smoking lower their chances of contracting Macular Degeneration, and after 10 years they will start to have lower risks of developing it. And after 20 years, they can even expect to have the same chance of developing it as a person who has never smoked in their life. Currently, smoking is the only sure thing that has been shown to cause Macular Degeneration. So not only will stopping smoking potentially help improve your eyesight by combating irritation and red eye, but it will also aid the long term health of your eyes by helping to prevent developing Age Related Macular Degeneration.

There are other things that can lead to eye damage, such as eye strain. The consequences aren’t nearly as subtle or serious as smoking, but it can still be a factor that could be harming your eyesight. Any harm caused is usually temporary, so if eye strain is hampering your eyesight then you can expect to see a quick improvement in your vision once you correct it.

There are many different things that you can do to improve your eyesight and get better eyesight without glasses by combating eye strain. One of the most common causes of eye strain is from staring at a computer monitor for long periods of time. A major thing to look out for is to make sure that you aren’t sitting too close to the monitor. This can actually cause long term eye damage, because since your eyes are so close to the monitor, they become accustomed to viewing things from a short distance and you may find yourself having trouble viewing items from further distances. Another thing to consider is that when our eyes stare at monitors, how much we blink will decline. So if you notice your eyes getting blurry or starting to hurt while looking at the screen, make sure you’re blinking properly.

There are also several eye exercises that you can perform to prevent eyestrain and improve your eyesight. Still on the topic of blinking, you can perform a deep wink, which is closing your eyes for 5-7 seconds firmly before you open them widely. Another method is switching your focus to a random object at least twenty feet away from you. Hold your view on the object for a long enough amount of time that your eyes readjust, and then go back to viewing the monitor. Finally, perhaps the most effective method, you can carry out the act of palming. Palming is closing your eyes tightly and then covering them with the palms of your hands. The purpose of this is to block out all outside sources of light and interference while your eyes are rested. Do this for thirty to sixty seconds, and then remove your hands and open your eyes. As you may notice, your eyes will feel like you just started looking at the monitor, or like you just woke up from a nap. Thus, this is a very effective method of relief for your eyes that can be useful when you have to stare at a computer screen for extended periods of time.

This mostly wraps up my first section of how to improve your eyesight and get better eyesight without glasses. I hope this information has been helpful to anyone looking to better their eyesight. If you liked this post and are looking for more information techniques on how to improve your eyesight, click here.

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