Tag Archives: Remedies

Treat Asthma With Home Remedies and Exercise

Posted on by

Asthma is one of the chronic obstructive pulmonary diseases. It is characterized by cough, difficulty of breathing, and wheezing. It is a life-disruptive disease that affects the everyday activities if not treated.

There are three types of asthma: The first is Allergic asthma which is caused by allergens like, smoke, strong fragrances, like perfume, pet dander, pollens, and for some people, also food. Another kind is Idiopathic asthma, appears as a result of colds, upper respiratory infections, or exercise. The third type is basically a combination of both allergic and idiopathic asthmas.

When there is an asthma attack, airways are blocked, and inflamed, making it difficult to breathe. Asthma attack ranges from mild to severe, lasting from minutes to hours. In some cases intensive care is required, and in other cases, it may resolve by itself without any treatment.

During the attacks, the body develops an exaggerated reaction; Air passageway narrows down producing that distinctive wheezing caused by swelling, and excessive mucus production.

If not treated right, moderate asthma could turn into a chronic condition which may require a more intensive treatment; therefore it is important to treat the asthma when first signs appear.

Since the allergic asthma is triggered by allergens it is wise to take a test to examine which allergens trigger the asthma and to avoid them as much as possible. If the problem is dust, remove it with a wet cloth or a special vacuum. Wash your hands every time you handle long-haired animals, if the trigger is animal hair and pollens.

If the attacks still appear even while trying to avoid the allergens, you can try and use home remedies for asthma which can be found around the house.

Some examples for home remedies which are easy to use at home: If you have difficulty to breathe turn the hot water in the shower until the whole bathroom is steamy, get in and breath in. This will clear the passageways and will help to smooth the breath in no time.

Water is a great solution, it helps to breathe better by dissolving the mucus and reducing secretions.

For a long time, coffee was considered to be one of the causes of the disease. Current studies show the health benefits of this beverage. Apparently, Coffee is abundant with antioxidants, which means it increases the heart rate, constricts blood vessels, and dilates the airway.

Another home remedy for asthma is honey. You can either take it pure, or mixed in warm tea. Honey is truly a miracle food, and it taste great.

Ginger is also a good treatment for asthma. A hot ginger drink is a good choice to alleviate asthma problems. You can add honey as a sweetener.

In addition to using these home remedies for treatment and prevention of asthma, there are physical activities that can help controlling the respiratory disease. Swimming is a good example it helps to clear the nasal passages from irritants, and helps to increase lung expansion and ventilation. Some activities are also useful for good posture, which can help people with pulmonary problems.

Even though home remedies and exercise are beneficial to control the asthma, it is still important to have regular checkups with your doctor. Remember that asthma can be a deadly disease.

The author is a content editor at EZMED4U, the Home Remedies Guide. For more information regarding Asthma you can visit Home remedies for Asthma

Related Dr Bate Eye Exercise Articles

Herbal Remedies That Can Improve Your Eyesight – 5 Remedies You Should Try

Posted on by

You cannot have perfect eyesight forever. As one get older, the functions of the eyes get weak. Macular degeneration, which is an age related vision problem, it is caused by the weakness of the retina. It makes the inner part of your vision hazy and blurry.

There are also various things that might contribute to the weakening of the parts of the eye. For instance, the rays of computer monitor coupled with constant eye strain caused by extended staring at the computer screen might speed-up eyesight degeneration. Repeatedly exposing your eyes to the sun’s heat might also affect your eyesight.

Surgeries cannot bring back the perfection of your eyesight. However, you can considerably slow-down the weakening of your eyesight and greatly improve your state. Try utilizing some of the herbal remedies. There are few remedies suggested by specialists that are mentioned below:

Carrots: They are loaded with minerals and vitamins such as manganese, beta carotene, calcium and iron. If you have weak vision functions currently, you will benefit from these minerals and vitamins. Try intake of carrot juice every day. Mix together one standard sized carrot together with milk and ice. You can in addition to this add honey to perk up the flavor.

Spinach: This is a great resource for amino acids. Human body needs hefty amount of amino acids so as to function healthy. These acids are required for the creation of keratin, which supports skin functions, nails and hair. They are also necessary in promoting improved eye sights. It stops the early weakening of the eye muscles.

Chicory: Chicory is an herb which has a great supply of Vitamin “A”. It contains corrective and connective properties that might help stop eye weakness. It also cures nerve injuries around the eyes. With the root of this herb make a mixture of half a tea-spoon of its powder add half a tea-spoon of honey. Consume it twice a day.

Herbal Eye Supplements: Herbal supplements made of eye toning herbs help improve eyesight and vision. One of the widely used and trusted eyesight supplements is I-Lite capsule. It also improves color perception and day and night vision. If I-Lite capsule is used regularly for 2 to 3 months it will improve your eyesight and increases vision clarity.

Hope above herbal remedies will help you in improving eyesight. A healthy diet rich in green leafy vegetables especially spinach is very beneficial for eyes. Also include fresh fruit, juices and milk in your daily diet plan.

Read about Weak Eyesight supplements. Also know Home Remedies for Weak Eyesight. Read more Home Remedies for Muscle Cramps.

James Napier

Related How To Improve Your Eyesight Fast Articles

Improve eyesight by means of natural remedies

Posted on by

Thanks to all the yoga masters, saints and dieticians, following good diets plans and using natural remedies for any health issue have become a trend on their own. People these days have become exceedingly self conscious about how they look and their fitness. Size zero is the most recent trend and people are switching to any methods, natural or artificial, to achieve that ultra slim size. Luckily for them, there are a lot of natural ways like yoga that can help them easily to reach their desired fitness levels.

Natural remedies are in great demand for a lot of reasons. Due to the pollution and people’s lifestyles, people all around the world are facing a lot of wellbeing issues. There are a huge number of obese or unhealthy people who constantly keep on eating fast foods like burgers, sandwiches and whole lot of other unhealthy ready to eat meals. On top of that, everyone these days is busy and live stressful lives. Even children and teenagers are constantly under pressure and are always stressed about competition and other such issues. Thus, a lot of health issues like low immunity, bad digestion, headaches and other such common day to day illnesses are affecting people.

A big modern day vice is the computer and television. People spend so much time in front of their screens that their eyesight has been suffering. People are now looking for ways to improve eyesight with as natural a way as possible.

You eyesight is one of the most important things you need to function and work each day of your life. In fact, we might as well say that our eyesight is just as important to us as breathing is. There are a lot of reasons why eyesight problems occur to a lot of people. Some of them that are listed below:

Heredity issues,

spending too much time in front of the television or laptop
dryness in eyes
aging
deficiency of Vitamin A and Vitamin C
malnutrition
more than desired exposure to the sunlight and radiation
Insufficient light in your work area
Stretched periods of straining the eyes
Illnesses such as diabetes, brain tumors or strokes
Even certain medications such as antihistamines and malaria as well as malaria pills
Internal eye bleeding

But worry not! Natural remedies are very many and work as effectively as you can imagine. Many herbs like Gingko Biloba, Bilberry, Passion flowers, Fennel seed tea, Honey, Triphala powder, rose water, and potash alum in addition to million other herbs and fruits and flowers work wonders for the eyesight. They not only improve eyesight, but also rejuvenate, refresh and prevent them for any kind of issues or diseases.

Thus, nature has provided us with a remedy for every problem imaginable. It is up to us to use it effectively instead of harming ourselves further with chemicals and allopathic medicines.

 

 

Experienced to solve health related issues & problems, Expert dietitian & dietary, nutritional & vitamin supplement consultants for more information visit here: www.sevenseasseacod.com

Weak Eyesight Exercises And Natural Remedies Can Provide Improve Vision

Posted on by

Now-a-days, anemic apparition is an accepted botheration a part of kids and youngsters. Anemic apparition is usually the aftereffect of comestible deficiencies. This botheration of anemic apparition accepts to be advised actively contrarily it may aftereffect into blindness.

Some added factors are as well amenable for anemic apparition like amiss account habits and as well abiogenetic factors. It as well plays an important role in the abrasion of eyesight.

Exercises to Improve and Maintain Good Vision

Rolling the eyes

One archetype of the contest is rolling the eyeball in annular motion afresh move them advancement and downward. This exercise can advice deepening your eye anatomy and abate the strain.

Palming

Another simple exercise is by adequate your eyes through palming. Warm your award by abrading it calm afresh awning your eyes acclaim and accomplish abiding there is no ablaze entering to your eyelids. Stay in that position for a few minutes. As accent is the capital could cause of anemic eyesight, this adequate eye exercise is accomplished to advice convalescent your vision.

Sunning

Another analysis to strengthen the eyes is ‘sunning’. Your eyes charge energy. And the lot of able antecedent in the angel is sunlight. Stay in an adumbral breadth on a brilliant morning afresh abutting your eyes.

Do not face anon to the sun. First, accomplish abiding sun application access your eyelids and forehead afresh move your arch from appropriate to the larboard afresh larboard to the appropriate slowly. Perform this contest for about 2-3 minutes. You can feel the amore of the sun relax your face, eyes and the neck. This exercise wills advice you to see acutely in ablaze ablaze as able-bodied as in minimum light.

Blink often

Blinking is important. Do a lot of blinking because it cleans and lubricates and refreshes the eyes, which is abnormally important if you are alive in places that use air action or heater. Blink frequently while alive with your computer.

Rest and sleep

Take acceptable blow and sleep. Sufficient beddy-bye can advice advance anemic apparition because it reduces eye anatomy stress.

Natural Remedies can provide Effective Cure for Weak Eyesight
Diet is the lot of important agency in convalescent poor eyesight. Aliment affluent in Vitamin A like carrots, spinach, lettuce, sprouts, milk, dairy products, black fruits and vegetables accept to be included in affluence to cure this problem.

Vitamin C strengthens the capillaries and builds up collagen in the eyes. Fruits affluent in Vitamin C like oranges, lemon, gooseberry, guavas advice in advancement able eyesight.

Sea angle like sardines, mackerels, adolescent and salmons are affluent in omega 3 blubbery acids, which are benign for the eyes.

Take abounding amounts of oranges and dejected berries to advance the poor vision.

Strictly abstain bubbler as booze hampers the claret apportionment in the eyes.

Drink bill abstract or use bill leaves in your salads for bigger eyesight.

Regular burning of foods affluent in Vitamin C like guava, gooseberry, oranges, lemon, tomatoes advice in preventing amaurosis and added eye disorders in old age.

Inclusion of basics and seeds, dry fruits are as well benign for the bloom of the eyes.

Sulfur affluent foods like onion, garlic, capers and shallots advice in convalescent the eyesight.

Some herbs like parsley, oregano and turmeric accept been accepted acceptable for the eyes.

You can yield I-Lite abridged which is a safe ayurvedic supplement to advance apparition and bright vision.

Read more on Itone Eyedrops and Eye Tiredness More info about Eye Care Home Remedies

Related Eye Exercises To Improve Vision Articles

Home Remedies to Improve Eyesight now

Posted on by

Macular degeneration or loss of vision is a regular eye problem encountered by many people around the world. Each year in the US alone, one in every five persons who are 50 years old or above experience some kind of vision loss. As luck would have it, vision problems can be solved because there are natural medicines which can be used to enhance your eyesight and aid to hinder any future loss of vision without surgery.

1. Consume meals which consist of foods with high content of antioxidants, such as zeaxanthin and lutein. It shields the retina from eye problems which occur as you get older. The types of foods which will do this work are green leaf veggies, spinach, carrots, eggs, corn and bilberry juice. The best way to boost the assimilation of these antioxidants by your body is to prepare your foods using olive oil only.

2. Consume teas made with herbs which are believed to enhance and shield eyesight. Goji berry, which is also referred to as wolfberry, has high content of carotenoids and can assist in fortifying your eyesight. Peppermint and chrysanthemum are very plentiful in antioxidants and can aid in lowering strain on the eyes, which can result to loss of vision. Eyebright and ginkgo biloba also aid in enhancing vision and hindering loss of vision by boosting blood movement to the eyes.

3. Consume Pantothen, a type of Vitamin B, that can aid to enhance the clearness of vision in as little as a day. Have up to 300 milligrams when you wake up from sleep below your tongue. Pantothen can result to high alertness, so you need to consume it in the morning only so it will not have effect on your sleep.

4. Lower your risks of losing your vision as a result of cataract by having steady intake of Vitamin E supplements. It is assimilated fast in supplement form; nevertheless, peanuts oil and peanuts are a nutritive and hot natural source of Vitamin E.

5. Add natural oil from fish to your meals. When you consume more cold water fish or having fish oil supplements each day, you can aid to enhance your concentration, view colors more brilliantly, mainly at night, and enhance near and far seeing.

6. Defend your eyes from harm by protecting them from the sun through the use of a hat or UV protection eyeglasses when disclosed to bright sunshine. Take breaks when reading or using the computer for lengthy periods of time, simply spend some couple of minutes closing your eyes so they can relax for awhile.

Vision without Glasses is a guide which contains Simple and Effective Methods which Guarantee a Perfect Vision Without any Dangerous and Expensive Surgery. Check it out at Vision without Glasses